Dairy is agreat sourceof calciumand VitaminDGluten-containingfoods areoften full offiberCoconutwater istasty, butisn't a mealreplacementIt's okay toeat dairy if Idon't havean allergySkippingmealsdoesn't leadto weightloss.Fiber is aform ofcarbohydratethat isindigestibleI need enoughwater each dayto stay hydratedand use thebathroomYour calorieneeds dependon your weight,height, age,and activitiesProtein needsdepend onweight andother factors.Different fatshavedifferentroles in ourbodiesMy brainneedsfat.My calorieneeds aren'tthe same asmy friend'sWe NEEDfat fromfoodWhole grains& refinedgrains havethe same # ofcarbsWhite sugaris digestedthe same asother sugarConventionalfoods havethe samenutrients asorganic foodsBrown &white eggsare bothnutritiousWe needCHO,PRO, andFatCleansesaren'tnutritious orsustainableDairy is agreat sourceof calciumand VitaminDWe NEEDcarbohydratesfrom foodWe NEEDproteinfrom foodEgg yolks inappropriateamountsare okayGMOfoods areokay toconsumeDairy is agreat sourceof calciumand VitaminDGluten-containingfoods areoften full offiberCoconutwater istasty, butisn't a mealreplacementIt's okay toeat dairy if Idon't havean allergySkippingmealsdoesn't leadto weightloss.Fiber is aform ofcarbohydratethat isindigestibleI need enoughwater each dayto stay hydratedand use thebathroomYour calorieneeds dependon your weight,height, age,and activitiesProtein needsdepend onweight andother factors.Different fatshavedifferentroles in ourbodiesMy brainneedsfat.My calorieneeds aren'tthe same asmy friend'sWe NEEDfat fromfoodWhole grains& refinedgrains havethe same # ofcarbsWhite sugaris digestedthe same asother sugarConventionalfoods havethe samenutrients asorganic foodsBrown &white eggsare bothnutritiousWe needCHO,PRO, andFatCleansesaren'tnutritious orsustainableDairy is agreat sourceof calciumand VitaminDWe NEEDcarbohydratesfrom foodWe NEEDproteinfrom foodEgg yolks inappropriateamountsare okayGMOfoods areokay toconsume

Nutrition Myth Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dairy is a great source of calcium and Vitamin D
  2. Gluten-containing foods are often full of fiber
  3. Coconut water is tasty, but isn't a meal replacement
  4. It's okay to eat dairy if I don't have an allergy
  5. Skipping meals doesn't lead to weight loss.
  6. Fiber is a form of carbohydrate that is indigestible
  7. I need enough water each day to stay hydrated and use the bathroom
  8. Your calorie needs depend on your weight, height, age, and activities
  9. Protein needs depend on weight and other factors.
  10. Different fats have different roles in our bodies
  11. My brain needs fat.
  12. My calorie needs aren't the same as my friend's
  13. We NEED fat from food
  14. Whole grains & refined grains have the same # of carbs
  15. White sugar is digested the same as other sugar
  16. Conventional foods have the same nutrients as organic foods
  17. Brown & white eggs are both nutritious
  18. We need CHO, PRO, and Fat
  19. Cleanses aren't nutritious or sustainable
  20. Dairy is a great source of calcium and Vitamin D
  21. We NEED carbohydrates from food
  22. We NEED protein from food
  23. Egg yolks in appropriate amounts are okay
  24. GMO foods are okay to consume