Whole grains& refinedgrains havethe same # ofcarbsSkippingmealsdoesn't leadto weightloss.Protein needsdepend onweight andother factors.We NEEDfat fromfoodWe NEEDcarbohydratesfrom foodDairy is agreat sourceof calciumand VitaminDEgg yolks inappropriateamountsare okayGluten-containingfoods areoften full offiberWhite sugaris digestedthe same asother sugarIt's okay toeat dairy if Idon't havean allergyMy brainneedsfat.Your calorieneeds dependon your weight,height, age,and activitiesMy calorieneeds aren'tthe same asmy friend'sGMOfoods areokay toconsumeConventionalfoods havethe samenutrients asorganic foodsBrown &white eggsare bothnutritiousCleansesaren'tnutritious orsustainableWe NEEDproteinfrom foodWe needCHO,PRO, andFatFiber is aform ofcarbohydratethat isindigestibleI need enoughwater each dayto stay hydratedand use thebathroomDairy is agreat sourceof calciumand VitaminDCoconutwater istasty, butisn't a mealreplacementDifferent fatshavedifferentroles in ourbodiesWhole grains& refinedgrains havethe same # ofcarbsSkippingmealsdoesn't leadto weightloss.Protein needsdepend onweight andother factors.We NEEDfat fromfoodWe NEEDcarbohydratesfrom foodDairy is agreat sourceof calciumand VitaminDEgg yolks inappropriateamountsare okayGluten-containingfoods areoften full offiberWhite sugaris digestedthe same asother sugarIt's okay toeat dairy if Idon't havean allergyMy brainneedsfat.Your calorieneeds dependon your weight,height, age,and activitiesMy calorieneeds aren'tthe same asmy friend'sGMOfoods areokay toconsumeConventionalfoods havethe samenutrients asorganic foodsBrown &white eggsare bothnutritiousCleansesaren'tnutritious orsustainableWe NEEDproteinfrom foodWe needCHO,PRO, andFatFiber is aform ofcarbohydratethat isindigestibleI need enoughwater each dayto stay hydratedand use thebathroomDairy is agreat sourceof calciumand VitaminDCoconutwater istasty, butisn't a mealreplacementDifferent fatshavedifferentroles in ourbodies

Nutrition Myth Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whole grains & refined grains have the same # of carbs
  2. Skipping meals doesn't lead to weight loss.
  3. Protein needs depend on weight and other factors.
  4. We NEED fat from food
  5. We NEED carbohydrates from food
  6. Dairy is a great source of calcium and Vitamin D
  7. Egg yolks in appropriate amounts are okay
  8. Gluten-containing foods are often full of fiber
  9. White sugar is digested the same as other sugar
  10. It's okay to eat dairy if I don't have an allergy
  11. My brain needs fat.
  12. Your calorie needs depend on your weight, height, age, and activities
  13. My calorie needs aren't the same as my friend's
  14. GMO foods are okay to consume
  15. Conventional foods have the same nutrients as organic foods
  16. Brown & white eggs are both nutritious
  17. Cleanses aren't nutritious or sustainable
  18. We NEED protein from food
  19. We need CHO, PRO, and Fat
  20. Fiber is a form of carbohydrate that is indigestible
  21. I need enough water each day to stay hydrated and use the bathroom
  22. Dairy is a great source of calcium and Vitamin D
  23. Coconut water is tasty, but isn't a meal replacement
  24. Different fats have different roles in our bodies