Sit in thefront ofthe class.Go tosleepearlierFocus on howwell you willfeel when youare done withhomework.StopmakingexcusesAsk for aprintouts ordownloaddocumentswhile in school.Sit awayfrom yourbestfriend.Look forstressmanagementstrategies.Leavecellphoneinbackpack.Focus on doingsomethingother thanwatchingyoutube videos.Join a studygroup tostudy withothers.Talk toteacherMonday toknow how tostudy foryour test.Stoplisteningto music.Make a planand prepareahead oftime.Ask forhelp inmath.Free!Distributestudy time toallow forfrequentbreaks.Say “Ican dothis.”Create andfocus onpositiveBiologythoughtsTake adifferentroutehome.Sit in thefront ofthe class.Go tosleepearlierFocus on howwell you willfeel when youare done withhomework.StopmakingexcusesAsk for aprintouts ordownloaddocumentswhile in school.Sit awayfrom yourbestfriend.Look forstressmanagementstrategies.Leavecellphoneinbackpack.Focus on doingsomethingother thanwatchingyoutube videos.Join a studygroup tostudy withothers.Talk toteacherMonday toknow how tostudy foryour test.Stoplisteningto music.Make a planand prepareahead oftime.Ask forhelp inmath.Free!Distributestudy time toallow forfrequentbreaks.Say “Ican dothis.”Create andfocus onpositiveBiologythoughtsTake adifferentroutehome.

Self Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in the front of the class.
  2. Go to sleep earlier
  3. Focus on how well you will feel when you are done with homework.
  4. Stop making excuses
  5. Ask for a printouts or download documents while in school.
  6. Sit away from your best friend.
  7. Look for stress management strategies.
  8. Leave cellphone in backpack.
  9. Focus on doing something other than watching youtube videos.
  10. Join a study group to study with others.
  11. Talk to teacher Monday to know how to study for your test.
  12. Stop listening to music.
  13. Make a plan and prepare ahead of time.
  14. Ask for help in math.
  15. Free!
  16. Distribute study time to allow for frequent breaks.
  17. Say “I can do this.”
  18. Create and focus on positive Biology thoughts
  19. Take a different route home.