Talk toteacherMonday toknow how tostudy foryour test.Focus on howwell you willfeel when youare done withhomework.Ask forhelp inmath.Take adifferentroutehome.Leavecellphoneinbackpack.Stoplisteningto music.Focus on doingsomethingother thanwatchingyoutube videos.Distributestudy time toallow forfrequentbreaks.Sit awayfrom yourbestfriend.Look forstressmanagementstrategies.Create andfocus onpositiveBiologythoughtsMake a planand prepareahead oftime.Sit in thefront ofthe class.Go tosleepearlierJoin a studygroup tostudy withothers.StopmakingexcusesSay “Ican dothis.”Ask for aprintouts ordownloaddocumentswhile in school.Free!Talk toteacherMonday toknow how tostudy foryour test.Focus on howwell you willfeel when youare done withhomework.Ask forhelp inmath.Take adifferentroutehome.Leavecellphoneinbackpack.Stoplisteningto music.Focus on doingsomethingother thanwatchingyoutube videos.Distributestudy time toallow forfrequentbreaks.Sit awayfrom yourbestfriend.Look forstressmanagementstrategies.Create andfocus onpositiveBiologythoughtsMake a planand prepareahead oftime.Sit in thefront ofthe class.Go tosleepearlierJoin a studygroup tostudy withothers.StopmakingexcusesSay “Ican dothis.”Ask for aprintouts ordownloaddocumentswhile in school.Free!

Self Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to teacher Monday to know how to study for your test.
  2. Focus on how well you will feel when you are done with homework.
  3. Ask for help in math.
  4. Take a different route home.
  5. Leave cellphone in backpack.
  6. Stop listening to music.
  7. Focus on doing something other than watching youtube videos.
  8. Distribute study time to allow for frequent breaks.
  9. Sit away from your best friend.
  10. Look for stress management strategies.
  11. Create and focus on positive Biology thoughts
  12. Make a plan and prepare ahead of time.
  13. Sit in the front of the class.
  14. Go to sleep earlier
  15. Join a study group to study with others.
  16. Stop making excuses
  17. Say “I can do this.”
  18. Ask for a printouts or download documents while in school.
  19. Free!