Sit awayfrom yourbestfriend.Sit in thefront ofthe class.Join a studygroup tostudy withothers.Stoplisteningto music.Distributestudy time toallow forfrequentbreaks.Make a planand prepareahead oftime.Look forstressmanagementstrategies.Say “Ican dothis.”Take adifferentroutehome.Go tosleepearlierFocus on doingsomethingother thanwatchingyoutube videos.Create andfocus onpositiveBiologythoughtsFree!Focus on howwell you willfeel when youare done withhomework.Talk toteacherMonday toknow how tostudy foryour test.Leavecellphoneinbackpack.Ask forhelp inmath.StopmakingexcusesAsk for aprintouts ordownloaddocumentswhile in school.Sit awayfrom yourbestfriend.Sit in thefront ofthe class.Join a studygroup tostudy withothers.Stoplisteningto music.Distributestudy time toallow forfrequentbreaks.Make a planand prepareahead oftime.Look forstressmanagementstrategies.Say “Ican dothis.”Take adifferentroutehome.Go tosleepearlierFocus on doingsomethingother thanwatchingyoutube videos.Create andfocus onpositiveBiologythoughtsFree!Focus on howwell you willfeel when youare done withhomework.Talk toteacherMonday toknow how tostudy foryour test.Leavecellphoneinbackpack.Ask forhelp inmath.StopmakingexcusesAsk for aprintouts ordownloaddocumentswhile in school.

Self Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
  1. Sit away from your best friend.
  2. Sit in the front of the class.
  3. Join a study group to study with others.
  4. Stop listening to music.
  5. Distribute study time to allow for frequent breaks.
  6. Make a plan and prepare ahead of time.
  7. Look for stress management strategies.
  8. Say “I can do this.”
  9. Take a different route home.
  10. Go to sleep earlier
  11. Focus on doing something other than watching youtube videos.
  12. Create and focus on positive Biology thoughts
  13. Free!
  14. Focus on how well you will feel when you are done with homework.
  15. Talk to teacher Monday to know how to study for your test.
  16. Leave cellphone in backpack.
  17. Ask for help in math.
  18. Stop making excuses
  19. Ask for a printouts or download documents while in school.