Sit in thefront ofthe class.Distributestudy time toallow forfrequentbreaks.Sit awayfrom yourbestfriend.Look forstressmanagementstrategies.Free!Leavecellphoneinbackpack.Join a studygroup tostudy withothers.Ask for aprintouts ordownloaddocumentswhile in school.Create andfocus onpositiveBiologythoughtsFocus on doingsomethingother thanwatchingyoutube videos.Say “Ican dothis.”Take adifferentroutehome.Ask forhelp inmath.Make a planand prepareahead oftime.Go tosleepearlierTalk toteacherMonday toknow how tostudy foryour test.StopmakingexcusesFocus on howwell you willfeel when youare done withhomework.Stoplisteningto music.Sit in thefront ofthe class.Distributestudy time toallow forfrequentbreaks.Sit awayfrom yourbestfriend.Look forstressmanagementstrategies.Free!Leavecellphoneinbackpack.Join a studygroup tostudy withothers.Ask for aprintouts ordownloaddocumentswhile in school.Create andfocus onpositiveBiologythoughtsFocus on doingsomethingother thanwatchingyoutube videos.Say “Ican dothis.”Take adifferentroutehome.Ask forhelp inmath.Make a planand prepareahead oftime.Go tosleepearlierTalk toteacherMonday toknow how tostudy foryour test.StopmakingexcusesFocus on howwell you willfeel when youare done withhomework.Stoplisteningto music.

Self Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in the front of the class.
  2. Distribute study time to allow for frequent breaks.
  3. Sit away from your best friend.
  4. Look for stress management strategies.
  5. Free!
  6. Leave cellphone in backpack.
  7. Join a study group to study with others.
  8. Ask for a printouts or download documents while in school.
  9. Create and focus on positive Biology thoughts
  10. Focus on doing something other than watching youtube videos.
  11. Say “I can do this.”
  12. Take a different route home.
  13. Ask for help in math.
  14. Make a plan and prepare ahead of time.
  15. Go to sleep earlier
  16. Talk to teacher Monday to know how to study for your test.
  17. Stop making excuses
  18. Focus on how well you will feel when you are done with homework.
  19. Stop listening to music.