Focus on howwell you willfeel when youare done withhomework.Leavecellphoneinbackpack.Sit in thefront ofthe class.Look forstressmanagementstrategies.Sit awayfrom yourbestfriend.Focus on doingsomethingother thanwatchingyoutube videos.Stoplisteningto music.Ask forhelp inmath.Say “Ican dothis.”Distributestudy time toallow forfrequentbreaks.Talk toteacherMonday toknow how tostudy foryour test.Free!Create andfocus onpositiveBiologythoughtsGo tosleepearlierAsk for aprintouts ordownloaddocumentswhile in school.Join a studygroup tostudy withothers.Take adifferentroutehome.StopmakingexcusesMake a planand prepareahead oftime.Focus on howwell you willfeel when youare done withhomework.Leavecellphoneinbackpack.Sit in thefront ofthe class.Look forstressmanagementstrategies.Sit awayfrom yourbestfriend.Focus on doingsomethingother thanwatchingyoutube videos.Stoplisteningto music.Ask forhelp inmath.Say “Ican dothis.”Distributestudy time toallow forfrequentbreaks.Talk toteacherMonday toknow how tostudy foryour test.Free!Create andfocus onpositiveBiologythoughtsGo tosleepearlierAsk for aprintouts ordownloaddocumentswhile in school.Join a studygroup tostudy withothers.Take adifferentroutehome.StopmakingexcusesMake a planand prepareahead oftime.

Self Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on how well you will feel when you are done with homework.
  2. Leave cellphone in backpack.
  3. Sit in the front of the class.
  4. Look for stress management strategies.
  5. Sit away from your best friend.
  6. Focus on doing something other than watching youtube videos.
  7. Stop listening to music.
  8. Ask for help in math.
  9. Say “I can do this.”
  10. Distribute study time to allow for frequent breaks.
  11. Talk to teacher Monday to know how to study for your test.
  12. Free!
  13. Create and focus on positive Biology thoughts
  14. Go to sleep earlier
  15. Ask for a printouts or download documents while in school.
  16. Join a study group to study with others.
  17. Take a different route home.
  18. Stop making excuses
  19. Make a plan and prepare ahead of time.