Say “Ican dothis.”Create andfocus onpositiveBiologythoughtsStoplisteningto music.Join a studygroup tostudy withothers.Make a planand prepareahead oftime.Focus on doingsomethingother thanwatchingyoutube videos.Sit in thefront ofthe class.Take adifferentroutehome.Talk toteacherMonday toknow how tostudy foryour test.Go tosleepearlierSit awayfrom yourbestfriend.Focus on howwell you willfeel when youare done withhomework.Distributestudy time toallow forfrequentbreaks.Free!StopmakingexcusesLeavecellphoneinbackpack.Ask for aprintouts ordownloaddocumentswhile in school.Ask forhelp inmath.Look forstressmanagementstrategies.Say “Ican dothis.”Create andfocus onpositiveBiologythoughtsStoplisteningto music.Join a studygroup tostudy withothers.Make a planand prepareahead oftime.Focus on doingsomethingother thanwatchingyoutube videos.Sit in thefront ofthe class.Take adifferentroutehome.Talk toteacherMonday toknow how tostudy foryour test.Go tosleepearlierSit awayfrom yourbestfriend.Focus on howwell you willfeel when youare done withhomework.Distributestudy time toallow forfrequentbreaks.Free!StopmakingexcusesLeavecellphoneinbackpack.Ask for aprintouts ordownloaddocumentswhile in school.Ask forhelp inmath.Look forstressmanagementstrategies.

Self Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
  1. Say “I can do this.”
  2. Create and focus on positive Biology thoughts
  3. Stop listening to music.
  4. Join a study group to study with others.
  5. Make a plan and prepare ahead of time.
  6. Focus on doing something other than watching youtube videos.
  7. Sit in the front of the class.
  8. Take a different route home.
  9. Talk to teacher Monday to know how to study for your test.
  10. Go to sleep earlier
  11. Sit away from your best friend.
  12. Focus on how well you will feel when you are done with homework.
  13. Distribute study time to allow for frequent breaks.
  14. Free!
  15. Stop making excuses
  16. Leave cellphone in backpack.
  17. Ask for a printouts or download documents while in school.
  18. Ask for help in math.
  19. Look for stress management strategies.