Make a planand prepareahead oftime.Say “Ican dothis.”Leavecellphoneinbackpack.Go tosleepearlierTake adifferentroutehome.Sit awayfrom yourbestfriend.Look forstressmanagementstrategies.Distributestudy time toallow forfrequentbreaks.Free!Stoplisteningto music.Sit in thefront ofthe class.Ask forhelp inmath.Join a studygroup tostudy withothers.Ask for aprintouts ordownloaddocumentswhile in school.Talk toteacherMonday toknow how tostudy foryour test.StopmakingexcusesCreate andfocus onpositiveBiologythoughtsFocus on doingsomethingother thanwatchingyoutube videos.Focus on howwell you willfeel when youare done withhomework.Make a planand prepareahead oftime.Say “Ican dothis.”Leavecellphoneinbackpack.Go tosleepearlierTake adifferentroutehome.Sit awayfrom yourbestfriend.Look forstressmanagementstrategies.Distributestudy time toallow forfrequentbreaks.Free!Stoplisteningto music.Sit in thefront ofthe class.Ask forhelp inmath.Join a studygroup tostudy withothers.Ask for aprintouts ordownloaddocumentswhile in school.Talk toteacherMonday toknow how tostudy foryour test.StopmakingexcusesCreate andfocus onpositiveBiologythoughtsFocus on doingsomethingother thanwatchingyoutube videos.Focus on howwell you willfeel when youare done withhomework.

Self Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
  1. Make a plan and prepare ahead of time.
  2. Say “I can do this.”
  3. Leave cellphone in backpack.
  4. Go to sleep earlier
  5. Take a different route home.
  6. Sit away from your best friend.
  7. Look for stress management strategies.
  8. Distribute study time to allow for frequent breaks.
  9. Free!
  10. Stop listening to music.
  11. Sit in the front of the class.
  12. Ask for help in math.
  13. Join a study group to study with others.
  14. Ask for a printouts or download documents while in school.
  15. Talk to teacher Monday to know how to study for your test.
  16. Stop making excuses
  17. Create and focus on positive Biology thoughts
  18. Focus on doing something other than watching youtube videos.
  19. Focus on how well you will feel when you are done with homework.