Look forstressmanagementstrategies.Sit in thefront ofthe class.Say “Ican dothis.”StopmakingexcusesCreate andfocus onpositiveBiologythoughtsFree!Focus on doingsomethingother thanwatchingyoutube videos.Ask for aprintouts ordownloaddocumentswhile in school.Take adifferentroutehome.Stoplisteningto music.Join a studygroup tostudy withothers.Go tosleepearlierDistributestudy time toallow forfrequentbreaks.Focus on howwell you willfeel when youare done withhomework.Make a planand prepareahead oftime.Leavecellphoneinbackpack.Ask forhelp inmath.Sit awayfrom yourbestfriend.Talk toteacherMonday toknow how tostudy foryour test.Look forstressmanagementstrategies.Sit in thefront ofthe class.Say “Ican dothis.”StopmakingexcusesCreate andfocus onpositiveBiologythoughtsFree!Focus on doingsomethingother thanwatchingyoutube videos.Ask for aprintouts ordownloaddocumentswhile in school.Take adifferentroutehome.Stoplisteningto music.Join a studygroup tostudy withothers.Go tosleepearlierDistributestudy time toallow forfrequentbreaks.Focus on howwell you willfeel when youare done withhomework.Make a planand prepareahead oftime.Leavecellphoneinbackpack.Ask forhelp inmath.Sit awayfrom yourbestfriend.Talk toteacherMonday toknow how tostudy foryour test.

Self Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look for stress management strategies.
  2. Sit in the front of the class.
  3. Say “I can do this.”
  4. Stop making excuses
  5. Create and focus on positive Biology thoughts
  6. Free!
  7. Focus on doing something other than watching youtube videos.
  8. Ask for a printouts or download documents while in school.
  9. Take a different route home.
  10. Stop listening to music.
  11. Join a study group to study with others.
  12. Go to sleep earlier
  13. Distribute study time to allow for frequent breaks.
  14. Focus on how well you will feel when you are done with homework.
  15. Make a plan and prepare ahead of time.
  16. Leave cellphone in backpack.
  17. Ask for help in math.
  18. Sit away from your best friend.
  19. Talk to teacher Monday to know how to study for your test.