Take adifferentroutehome.Leavecellphoneinbackpack.Focus on howwell you willfeel when youare done withhomework.Sit in thefront ofthe class.Join a studygroup tostudy withothers.Talk toteacherMonday toknow how tostudy foryour test.Stoplisteningto music.Create andfocus onpositiveBiologythoughtsDistributestudy time toallow forfrequentbreaks.Go tosleepearlierFocus on doingsomethingother thanwatchingyoutube videos.Make a planand prepareahead oftime.Sit awayfrom yourbestfriend.Look forstressmanagementstrategies.Say “Ican dothis.”StopmakingexcusesAsk forhelp inmath.Free!Ask for aprintouts ordownloaddocumentswhile in school.Take adifferentroutehome.Leavecellphoneinbackpack.Focus on howwell you willfeel when youare done withhomework.Sit in thefront ofthe class.Join a studygroup tostudy withothers.Talk toteacherMonday toknow how tostudy foryour test.Stoplisteningto music.Create andfocus onpositiveBiologythoughtsDistributestudy time toallow forfrequentbreaks.Go tosleepearlierFocus on doingsomethingother thanwatchingyoutube videos.Make a planand prepareahead oftime.Sit awayfrom yourbestfriend.Look forstressmanagementstrategies.Say “Ican dothis.”StopmakingexcusesAsk forhelp inmath.Free!Ask for aprintouts ordownloaddocumentswhile in school.

Self Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a different route home.
  2. Leave cellphone in backpack.
  3. Focus on how well you will feel when you are done with homework.
  4. Sit in the front of the class.
  5. Join a study group to study with others.
  6. Talk to teacher Monday to know how to study for your test.
  7. Stop listening to music.
  8. Create and focus on positive Biology thoughts
  9. Distribute study time to allow for frequent breaks.
  10. Go to sleep earlier
  11. Focus on doing something other than watching youtube videos.
  12. Make a plan and prepare ahead of time.
  13. Sit away from your best friend.
  14. Look for stress management strategies.
  15. Say “I can do this.”
  16. Stop making excuses
  17. Ask for help in math.
  18. Free!
  19. Ask for a printouts or download documents while in school.