StopmakingexcusesLeavecellphoneinbackpack.Distributestudy time toallow forfrequentbreaks.Make a planand prepareahead oftime.Join a studygroup tostudy withothers.Take adifferentroutehome.Look forstressmanagementstrategies.Focus on howwell you willfeel when youare done withhomework.Sit awayfrom yourbestfriend.Ask for aprintouts ordownloaddocumentswhile in school.Talk toteacherMonday toknow how tostudy foryour test.Sit in thefront ofthe class.Say “Ican dothis.”Go tosleepearlierCreate andfocus onpositiveBiologythoughtsAsk forhelp inmath.Free!Focus on doingsomethingother thanwatchingyoutube videos.Stoplisteningto music.StopmakingexcusesLeavecellphoneinbackpack.Distributestudy time toallow forfrequentbreaks.Make a planand prepareahead oftime.Join a studygroup tostudy withothers.Take adifferentroutehome.Look forstressmanagementstrategies.Focus on howwell you willfeel when youare done withhomework.Sit awayfrom yourbestfriend.Ask for aprintouts ordownloaddocumentswhile in school.Talk toteacherMonday toknow how tostudy foryour test.Sit in thefront ofthe class.Say “Ican dothis.”Go tosleepearlierCreate andfocus onpositiveBiologythoughtsAsk forhelp inmath.Free!Focus on doingsomethingother thanwatchingyoutube videos.Stoplisteningto music.

Self Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
  1. Stop making excuses
  2. Leave cellphone in backpack.
  3. Distribute study time to allow for frequent breaks.
  4. Make a plan and prepare ahead of time.
  5. Join a study group to study with others.
  6. Take a different route home.
  7. Look for stress management strategies.
  8. Focus on how well you will feel when you are done with homework.
  9. Sit away from your best friend.
  10. Ask for a printouts or download documents while in school.
  11. Talk to teacher Monday to know how to study for your test.
  12. Sit in the front of the class.
  13. Say “I can do this.”
  14. Go to sleep earlier
  15. Create and focus on positive Biology thoughts
  16. Ask for help in math.
  17. Free!
  18. Focus on doing something other than watching youtube videos.
  19. Stop listening to music.