Make a planand prepareahead oftime.Ask forhelp inmath.Say “Ican dothis.”Sit in thefront ofthe class.Ask for aprintouts ordownloaddocumentswhile in school.Sit awayfrom yourbestfriend.Stoplisteningto music.Look forstressmanagementstrategies.Leavecellphoneinbackpack.Free!Go tosleepearlierFocus on howwell you willfeel when youare done withhomework.Focus on doingsomethingother thanwatchingyoutube videos.Distributestudy time toallow forfrequentbreaks.Talk toteacherMonday toknow how tostudy foryour test.Take adifferentroutehome.Create andfocus onpositiveBiologythoughtsStopmakingexcusesJoin a studygroup tostudy withothers.Make a planand prepareahead oftime.Ask forhelp inmath.Say “Ican dothis.”Sit in thefront ofthe class.Ask for aprintouts ordownloaddocumentswhile in school.Sit awayfrom yourbestfriend.Stoplisteningto music.Look forstressmanagementstrategies.Leavecellphoneinbackpack.Free!Go tosleepearlierFocus on howwell you willfeel when youare done withhomework.Focus on doingsomethingother thanwatchingyoutube videos.Distributestudy time toallow forfrequentbreaks.Talk toteacherMonday toknow how tostudy foryour test.Take adifferentroutehome.Create andfocus onpositiveBiologythoughtsStopmakingexcusesJoin a studygroup tostudy withothers.

Self Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a plan and prepare ahead of time.
  2. Ask for help in math.
  3. Say “I can do this.”
  4. Sit in the front of the class.
  5. Ask for a printouts or download documents while in school.
  6. Sit away from your best friend.
  7. Stop listening to music.
  8. Look for stress management strategies.
  9. Leave cellphone in backpack.
  10. Free!
  11. Go to sleep earlier
  12. Focus on how well you will feel when you are done with homework.
  13. Focus on doing something other than watching youtube videos.
  14. Distribute study time to allow for frequent breaks.
  15. Talk to teacher Monday to know how to study for your test.
  16. Take a different route home.
  17. Create and focus on positive Biology thoughts
  18. Stop making excuses
  19. Join a study group to study with others.