Go tosleepearlierAsk forhelp inmath.Talk toteacherMonday toknow how tostudy foryour test.StopmakingexcusesFocus on howwell you willfeel when youare done withhomework.Look forstressmanagementstrategies.Free!Join a studygroup tostudy withothers.Focus on doingsomethingother thanwatchingyoutube videos.Create andfocus onpositiveBiologythoughtsSay “Ican dothis.”Sit in thefront ofthe class.Ask for aprintouts ordownloaddocumentswhile in school.Take adifferentroutehome.Make a planand prepareahead oftime.Stoplisteningto music.Sit awayfrom yourbestfriend.Distributestudy time toallow forfrequentbreaks.Leavecellphoneinbackpack.Go tosleepearlierAsk forhelp inmath.Talk toteacherMonday toknow how tostudy foryour test.StopmakingexcusesFocus on howwell you willfeel when youare done withhomework.Look forstressmanagementstrategies.Free!Join a studygroup tostudy withothers.Focus on doingsomethingother thanwatchingyoutube videos.Create andfocus onpositiveBiologythoughtsSay “Ican dothis.”Sit in thefront ofthe class.Ask for aprintouts ordownloaddocumentswhile in school.Take adifferentroutehome.Make a planand prepareahead oftime.Stoplisteningto music.Sit awayfrom yourbestfriend.Distributestudy time toallow forfrequentbreaks.Leavecellphoneinbackpack.

Self Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to sleep earlier
  2. Ask for help in math.
  3. Talk to teacher Monday to know how to study for your test.
  4. Stop making excuses
  5. Focus on how well you will feel when you are done with homework.
  6. Look for stress management strategies.
  7. Free!
  8. Join a study group to study with others.
  9. Focus on doing something other than watching youtube videos.
  10. Create and focus on positive Biology thoughts
  11. Say “I can do this.”
  12. Sit in the front of the class.
  13. Ask for a printouts or download documents while in school.
  14. Take a different route home.
  15. Make a plan and prepare ahead of time.
  16. Stop listening to music.
  17. Sit away from your best friend.
  18. Distribute study time to allow for frequent breaks.
  19. Leave cellphone in backpack.