Say “Ican dothis.”Look forstressmanagementstrategies.Sit awayfrom yourbestfriend.Join a studygroup tostudy withothers.Focus on doingsomethingother thanwatchingyoutube videos.Focus on howwell you willfeel when youare done withhomework.StopmakingexcusesTake adifferentroutehome.Ask for aprintouts ordownloaddocumentswhile in school.Create andfocus onpositiveBiologythoughtsGo tosleepearlierDistributestudy time toallow forfrequentbreaks.Stoplisteningto music.Talk toteacherMonday toknow how tostudy foryour test.Free!Leavecellphoneinbackpack.Sit in thefront ofthe class.Ask forhelp inmath.Make a planand prepareahead oftime.Say “Ican dothis.”Look forstressmanagementstrategies.Sit awayfrom yourbestfriend.Join a studygroup tostudy withothers.Focus on doingsomethingother thanwatchingyoutube videos.Focus on howwell you willfeel when youare done withhomework.StopmakingexcusesTake adifferentroutehome.Ask for aprintouts ordownloaddocumentswhile in school.Create andfocus onpositiveBiologythoughtsGo tosleepearlierDistributestudy time toallow forfrequentbreaks.Stoplisteningto music.Talk toteacherMonday toknow how tostudy foryour test.Free!Leavecellphoneinbackpack.Sit in thefront ofthe class.Ask forhelp inmath.Make a planand prepareahead oftime.

Self Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say “I can do this.”
  2. Look for stress management strategies.
  3. Sit away from your best friend.
  4. Join a study group to study with others.
  5. Focus on doing something other than watching youtube videos.
  6. Focus on how well you will feel when you are done with homework.
  7. Stop making excuses
  8. Take a different route home.
  9. Ask for a printouts or download documents while in school.
  10. Create and focus on positive Biology thoughts
  11. Go to sleep earlier
  12. Distribute study time to allow for frequent breaks.
  13. Stop listening to music.
  14. Talk to teacher Monday to know how to study for your test.
  15. Free!
  16. Leave cellphone in backpack.
  17. Sit in the front of the class.
  18. Ask for help in math.
  19. Make a plan and prepare ahead of time.