Join a studygroup tostudy withothers.Ask for aprintouts ordownloaddocumentswhile in school.Stoplisteningto music.Ask forhelp inmath.Talk toteacherMonday toknow how tostudy foryour test.Focus on howwell you willfeel when youare done withhomework.Distributestudy time toallow forfrequentbreaks.Sit awayfrom yourbestfriend.Leavecellphoneinbackpack.Free!Make a planand prepareahead oftime.Go tosleepearlierTake adifferentroutehome.Say “Ican dothis.”Sit in thefront ofthe class.StopmakingexcusesLook forstressmanagementstrategies.Focus on doingsomethingother thanwatchingyoutube videos.Create andfocus onpositiveBiologythoughtsJoin a studygroup tostudy withothers.Ask for aprintouts ordownloaddocumentswhile in school.Stoplisteningto music.Ask forhelp inmath.Talk toteacherMonday toknow how tostudy foryour test.Focus on howwell you willfeel when youare done withhomework.Distributestudy time toallow forfrequentbreaks.Sit awayfrom yourbestfriend.Leavecellphoneinbackpack.Free!Make a planand prepareahead oftime.Go tosleepearlierTake adifferentroutehome.Say “Ican dothis.”Sit in thefront ofthe class.StopmakingexcusesLook forstressmanagementstrategies.Focus on doingsomethingother thanwatchingyoutube videos.Create andfocus onpositiveBiologythoughts

Self Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join a study group to study with others.
  2. Ask for a printouts or download documents while in school.
  3. Stop listening to music.
  4. Ask for help in math.
  5. Talk to teacher Monday to know how to study for your test.
  6. Focus on how well you will feel when you are done with homework.
  7. Distribute study time to allow for frequent breaks.
  8. Sit away from your best friend.
  9. Leave cellphone in backpack.
  10. Free!
  11. Make a plan and prepare ahead of time.
  12. Go to sleep earlier
  13. Take a different route home.
  14. Say “I can do this.”
  15. Sit in the front of the class.
  16. Stop making excuses
  17. Look for stress management strategies.
  18. Focus on doing something other than watching youtube videos.
  19. Create and focus on positive Biology thoughts