Create andfocus onpositiveBiologythoughtsFocus on doingsomethingother thanwatchingyoutube videos.Leavecellphoneinbackpack.Say “Ican dothis.”Make a planand prepareahead oftime.Ask forhelp inmath.StopmakingexcusesLook forstressmanagementstrategies.Sit in thefront ofthe class.Focus on howwell you willfeel when youare done withhomework.Distributestudy time toallow forfrequentbreaks.Talk toteacherMonday toknow how tostudy foryour test.Free!Sit awayfrom yourbestfriend.Go tosleepearlierAsk for aprintouts ordownloaddocumentswhile in school.Take adifferentroutehome.Stoplisteningto music.Join a studygroup tostudy withothers.Create andfocus onpositiveBiologythoughtsFocus on doingsomethingother thanwatchingyoutube videos.Leavecellphoneinbackpack.Say “Ican dothis.”Make a planand prepareahead oftime.Ask forhelp inmath.StopmakingexcusesLook forstressmanagementstrategies.Sit in thefront ofthe class.Focus on howwell you willfeel when youare done withhomework.Distributestudy time toallow forfrequentbreaks.Talk toteacherMonday toknow how tostudy foryour test.Free!Sit awayfrom yourbestfriend.Go tosleepearlierAsk for aprintouts ordownloaddocumentswhile in school.Take adifferentroutehome.Stoplisteningto music.Join a studygroup tostudy withothers.

Self Regulation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create and focus on positive Biology thoughts
  2. Focus on doing something other than watching youtube videos.
  3. Leave cellphone in backpack.
  4. Say “I can do this.”
  5. Make a plan and prepare ahead of time.
  6. Ask for help in math.
  7. Stop making excuses
  8. Look for stress management strategies.
  9. Sit in the front of the class.
  10. Focus on how well you will feel when you are done with homework.
  11. Distribute study time to allow for frequent breaks.
  12. Talk to teacher Monday to know how to study for your test.
  13. Free!
  14. Sit away from your best friend.
  15. Go to sleep earlier
  16. Ask for a printouts or download documents while in school.
  17. Take a different route home.
  18. Stop listening to music.
  19. Join a study group to study with others.