dosomethingcreativepractice anewtechniquewhen goingout to eatwritedown atleast oneaffirmationshare a healthyhabit you arebored with andsee if we cancome up with away to spice it up!try a newexerciseclassshare with thegroup whathas NOThelped you inthis journeymake a listof thingsyou'regood atget anextra 30minutes ofwalkingread a foodlabel andshare yourthoughtsmake agratitudelistflavor upyour water!Try infusedwatermake anew SOSplanmake a listof whatmakes youhappytry at leastone newrecipereachyour stepgoaltry anewactivityshare what youcan do TODAYto make ahealthiertomorrowexercisewith afriend/familymembertry out aneweveningroutineshare with thegroup whathas helpedyou in thisjourneyeat twomealsmindfullywritedown yourvisionplanshare orwrite downyour "why"Has itchanged?try anewsnack!dosomethingcreativepractice anewtechniquewhen goingout to eatwritedown atleast oneaffirmationshare a healthyhabit you arebored with andsee if we cancome up with away to spice it up!try a newexerciseclassshare with thegroup whathas NOThelped you inthis journeymake a listof thingsyou'regood atget anextra 30minutes ofwalkingread a foodlabel andshare yourthoughtsmake agratitudelistflavor upyour water!Try infusedwatermake anew SOSplanmake a listof whatmakes youhappytry at leastone newrecipereachyour stepgoaltry anewactivityshare what youcan do TODAYto make ahealthiertomorrowexercisewith afriend/familymembertry out aneweveningroutineshare with thegroup whathas helpedyou in thisjourneyeat twomealsmindfullywritedown yourvisionplanshare orwrite downyour "why"Has itchanged?try anewsnack!

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something creative
  2. practice a new technique when going out to eat
  3. write down at least one affirmation
  4. share a healthy habit you are bored with and see if we can come up with a way to spice it up!
  5. try a new exercise class
  6. share with the group what has NOT helped you in this journey
  7. make a list of things you're good at
  8. get an extra 30 minutes of walking
  9. read a food label and share your thoughts
  10. make a gratitude list
  11. flavor up your water! Try infused water
  12. make a new SOS plan
  13. make a list of what makes you happy
  14. try at least one new recipe
  15. reach your step goal
  16. try a new activity
  17. share what you can do TODAY to make a healthier tomorrow
  18. exercise with a friend/family member
  19. try out a new evening routine
  20. share with the group what has helped you in this journey
  21. eat two meals mindfully
  22. write down your vision plan
  23. share or write down your "why" Has it changed?
  24. try a new snack!