share with thegroup whathas helpedyou in thisjourneytry anewactivitypractice anewtechniquewhen goingout to eatmake a listof whatmakes youhappytry anewsnack!try a newexerciseclassshare orwrite downyour "why"Has itchanged?read a foodlabel andshare yourthoughtsget anextra 30minutes ofwalkingreachyour stepgoalshare a healthyhabit you arebored with andsee if we cancome up with away to spice it up!share with thegroup whathas NOThelped you inthis journeyeat twomealsmindfullyflavor upyour water!Try infusedwaterwritedown atleast oneaffirmationmake anew SOSplanmake a listof thingsyou'regood atexercisewith afriend/familymemberwritedown yourvisionplanshare what youcan do TODAYto make ahealthiertomorrowtry out aneweveningroutinemake agratitudelisttry at leastone newrecipedosomethingcreativeshare with thegroup whathas helpedyou in thisjourneytry anewactivitypractice anewtechniquewhen goingout to eatmake a listof whatmakes youhappytry anewsnack!try a newexerciseclassshare orwrite downyour "why"Has itchanged?read a foodlabel andshare yourthoughtsget anextra 30minutes ofwalkingreachyour stepgoalshare a healthyhabit you arebored with andsee if we cancome up with away to spice it up!share with thegroup whathas NOThelped you inthis journeyeat twomealsmindfullyflavor upyour water!Try infusedwaterwritedown atleast oneaffirmationmake anew SOSplanmake a listof thingsyou'regood atexercisewith afriend/familymemberwritedown yourvisionplanshare what youcan do TODAYto make ahealthiertomorrowtry out aneweveningroutinemake agratitudelisttry at leastone newrecipedosomethingcreative

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. share with the group what has helped you in this journey
  2. try a new activity
  3. practice a new technique when going out to eat
  4. make a list of what makes you happy
  5. try a new snack!
  6. try a new exercise class
  7. share or write down your "why" Has it changed?
  8. read a food label and share your thoughts
  9. get an extra 30 minutes of walking
  10. reach your step goal
  11. share a healthy habit you are bored with and see if we can come up with a way to spice it up!
  12. share with the group what has NOT helped you in this journey
  13. eat two meals mindfully
  14. flavor up your water! Try infused water
  15. write down at least one affirmation
  16. make a new SOS plan
  17. make a list of things you're good at
  18. exercise with a friend/family member
  19. write down your vision plan
  20. share what you can do TODAY to make a healthier tomorrow
  21. try out a new evening routine
  22. make a gratitude list
  23. try at least one new recipe
  24. do something creative