share with thegroup whathas helpedyou in thisjourneywritedown yourvisionplanpractice anewtechniquewhen goingout to eattry out aneweveningroutineexercisewith afriend/familymemberget anextra 30minutes ofwalkingmake agratitudelistshare orwrite downyour "why"Has itchanged?eat twomealsmindfullyshare what youcan do TODAYto make ahealthiertomorrowflavor upyour water!Try infusedwatertry anewactivityreachyour stepgoaltry at leastone newrecipeshare a healthyhabit you arebored with andsee if we cancome up with away to spice it up!writedown atleast oneaffirmationshare with thegroup whathas NOThelped you inthis journeymake a listof whatmakes youhappytry anewsnack!make a listof thingsyou'regood atmake anew SOSplanread a foodlabel andshare yourthoughtsdosomethingcreativetry a newexerciseclassshare with thegroup whathas helpedyou in thisjourneywritedown yourvisionplanpractice anewtechniquewhen goingout to eattry out aneweveningroutineexercisewith afriend/familymemberget anextra 30minutes ofwalkingmake agratitudelistshare orwrite downyour "why"Has itchanged?eat twomealsmindfullyshare what youcan do TODAYto make ahealthiertomorrowflavor upyour water!Try infusedwatertry anewactivityreachyour stepgoaltry at leastone newrecipeshare a healthyhabit you arebored with andsee if we cancome up with away to spice it up!writedown atleast oneaffirmationshare with thegroup whathas NOThelped you inthis journeymake a listof whatmakes youhappytry anewsnack!make a listof thingsyou'regood atmake anew SOSplanread a foodlabel andshare yourthoughtsdosomethingcreativetry a newexerciseclass

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. share with the group what has helped you in this journey
  2. write down your vision plan
  3. practice a new technique when going out to eat
  4. try out a new evening routine
  5. exercise with a friend/family member
  6. get an extra 30 minutes of walking
  7. make a gratitude list
  8. share or write down your "why" Has it changed?
  9. eat two meals mindfully
  10. share what you can do TODAY to make a healthier tomorrow
  11. flavor up your water! Try infused water
  12. try a new activity
  13. reach your step goal
  14. try at least one new recipe
  15. share a healthy habit you are bored with and see if we can come up with a way to spice it up!
  16. write down at least one affirmation
  17. share with the group what has NOT helped you in this journey
  18. make a list of what makes you happy
  19. try a new snack!
  20. make a list of things you're good at
  21. make a new SOS plan
  22. read a food label and share your thoughts
  23. do something creative
  24. try a new exercise class