(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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practice a new technique when going out to eat
flavor up your water! Try infused water
exercise with a friend/family member
try out a new evening routine
share a healthy habit you are bored with and see if we can come up with a way to spice it up!
make a list of things you're good at
write down your vision plan
get an extra 30 minutes of walking
write down at least one affirmation
read a food label and share your thoughts
share or write down your "why"
Has it changed?
make a gratitude list
try a new activity
try a new snack!
eat two meals mindfully
make a new SOS plan
share what you can do TODAY to make a healthier tomorrow
reach your step goal
try a new exercise class
share with the group what has helped you in this journey
try at least one new recipe
share with the group what has NOT helped you in this journey
