(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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try at least one new recipe
try a new activity
share with the group what has NOT helped you in this journey
make a gratitude list
share what you can do TODAY to make a healthier tomorrow
do something creative
try out a new evening routine
try a new exercise class
get an extra 30 minutes of walking
read a food label and share your thoughts
write down at least one affirmation
reach your step goal
share or write down your "why"
Has it changed?
exercise with a friend/family member
flavor up your water! Try infused water
make a list of things you're good at
eat two meals mindfully
make a list of what makes you happy
try a new snack!
share with the group what has helped you in this journey
practice a new technique when going out to eat
make a new SOS plan
write down your vision plan
share a healthy habit you are bored with and see if we can come up with a way to spice it up!
