(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
exercise with a friend/family member
make a gratitude list
try out a new evening routine
reach your step goal
share with the group what has helped you in this journey
share a healthy habit you are bored with and see if we can come up with a way to spice it up!
write down at least one affirmation
write down your vision plan
eat two meals mindfully
try at least one new recipe
make a list of what makes you happy
flavor up your water! Try infused water
make a new SOS plan
read a food label and share your thoughts
share what you can do TODAY to make a healthier tomorrow
do something creative
try a new exercise class
try a new snack!
get an extra 30 minutes of walking
share or write down your "why"
Has it changed?
share with the group what has NOT helped you in this journey
