writedown atleast oneaffirmationtry out aneweveningroutinetry a newexerciseclasswritedown yourvisionplanread a foodlabel andshare yourthoughtsmake agratitudelistreachyour stepgoalmake a listof whatmakes youhappyshare a healthyhabit you arebored with andsee if we cancome up with away to spice it up!share with thegroup whathas NOThelped you inthis journeyget anextra 30minutes ofwalkingeat twomealsmindfullyexercisewith afriend/familymembershare what youcan do TODAYto make ahealthiertomorrowtry anewsnack!try at leastone newrecipedosomethingcreativetry anewactivityshare with thegroup whathas helpedyou in thisjourneyflavor upyour water!Try infusedwaterpractice anewtechniquewhen goingout to eatmake a listof thingsyou'regood atmake anew SOSplanshare orwrite downyour "why"Has itchanged?writedown atleast oneaffirmationtry out aneweveningroutinetry a newexerciseclasswritedown yourvisionplanread a foodlabel andshare yourthoughtsmake agratitudelistreachyour stepgoalmake a listof whatmakes youhappyshare a healthyhabit you arebored with andsee if we cancome up with away to spice it up!share with thegroup whathas NOThelped you inthis journeyget anextra 30minutes ofwalkingeat twomealsmindfullyexercisewith afriend/familymembershare what youcan do TODAYto make ahealthiertomorrowtry anewsnack!try at leastone newrecipedosomethingcreativetry anewactivityshare with thegroup whathas helpedyou in thisjourneyflavor upyour water!Try infusedwaterpractice anewtechniquewhen goingout to eatmake a listof thingsyou'regood atmake anew SOSplanshare orwrite downyour "why"Has itchanged?

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write down at least one affirmation
  2. try out a new evening routine
  3. try a new exercise class
  4. write down your vision plan
  5. read a food label and share your thoughts
  6. make a gratitude list
  7. reach your step goal
  8. make a list of what makes you happy
  9. share a healthy habit you are bored with and see if we can come up with a way to spice it up!
  10. share with the group what has NOT helped you in this journey
  11. get an extra 30 minutes of walking
  12. eat two meals mindfully
  13. exercise with a friend/family member
  14. share what you can do TODAY to make a healthier tomorrow
  15. try a new snack!
  16. try at least one new recipe
  17. do something creative
  18. try a new activity
  19. share with the group what has helped you in this journey
  20. flavor up your water! Try infused water
  21. practice a new technique when going out to eat
  22. make a list of things you're good at
  23. make a new SOS plan
  24. share or write down your "why" Has it changed?