(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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write down your vision plan
practice a new technique when going out to eat
share or write down your "why"
Has it changed?
eat two meals mindfully
get an extra 30 minutes of walking
share what you can do TODAY to make a healthier tomorrow
make a gratitude list
try a new snack!
share with the group what has NOT helped you in this journey
read a food label and share your thoughts
make a new SOS plan
exercise with a friend/family member
do something creative
try out a new evening routine
try a new exercise class
try a new activity
share a healthy habit you are bored with and see if we can come up with a way to spice it up!
try at least one new recipe
flavor up your water! Try infused water
share with the group what has helped you in this journey
