make agratitudelisttry anewactivityshare with thegroup whathas helpedyou in thisjourneyget anextra 30minutes ofwalkingreachyour stepgoalmake anew SOSplandosomethingcreativeshare a healthyhabit you arebored with andsee if we cancome up with away to spice it up!flavor upyour water!Try infusedwatertry at leastone newrecipewritedown atleast oneaffirmationread a foodlabel andshare yourthoughtsexercisewith afriend/familymembermake a listof thingsyou'regood atshare what youcan do TODAYto make ahealthiertomorrowshare orwrite downyour "why"Has itchanged?share with thegroup whathas NOThelped you inthis journeymake a listof whatmakes youhappywritedown yourvisionplantry anewsnack!try out aneweveningroutinetry a newexerciseclasseat twomealsmindfullypractice anewtechniquewhen goingout to eatmake agratitudelisttry anewactivityshare with thegroup whathas helpedyou in thisjourneyget anextra 30minutes ofwalkingreachyour stepgoalmake anew SOSplandosomethingcreativeshare a healthyhabit you arebored with andsee if we cancome up with away to spice it up!flavor upyour water!Try infusedwatertry at leastone newrecipewritedown atleast oneaffirmationread a foodlabel andshare yourthoughtsexercisewith afriend/familymembermake a listof thingsyou'regood atshare what youcan do TODAYto make ahealthiertomorrowshare orwrite downyour "why"Has itchanged?share with thegroup whathas NOThelped you inthis journeymake a listof whatmakes youhappywritedown yourvisionplantry anewsnack!try out aneweveningroutinetry a newexerciseclasseat twomealsmindfullypractice anewtechniquewhen goingout to eat

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a gratitude list
  2. try a new activity
  3. share with the group what has helped you in this journey
  4. get an extra 30 minutes of walking
  5. reach your step goal
  6. make a new SOS plan
  7. do something creative
  8. share a healthy habit you are bored with and see if we can come up with a way to spice it up!
  9. flavor up your water! Try infused water
  10. try at least one new recipe
  11. write down at least one affirmation
  12. read a food label and share your thoughts
  13. exercise with a friend/family member
  14. make a list of things you're good at
  15. share what you can do TODAY to make a healthier tomorrow
  16. share or write down your "why" Has it changed?
  17. share with the group what has NOT helped you in this journey
  18. make a list of what makes you happy
  19. write down your vision plan
  20. try a new snack!
  21. try out a new evening routine
  22. try a new exercise class
  23. eat two meals mindfully
  24. practice a new technique when going out to eat