(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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share or write down your "why"
Has it changed?
write down at least one affirmation
try a new exercise class
share a healthy habit you are bored with and see if we can come up with a way to spice it up!
practice a new technique when going out to eat
do something creative
try a new snack!
share with the group what has NOT helped you in this journey
write down your vision plan
exercise with a friend/family member
make a list of what makes you happy
get an extra 30 minutes of walking
try out a new evening routine
make a list of things you're good at
read a food label and share your thoughts
make a gratitude list
eat two meals mindfully
try at least one new recipe
share what you can do TODAY to make a healthier tomorrow
share with the group what has helped you in this journey
