(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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share with the group what has helped you in this journey
try a new activity
practice a new technique when going out to eat
make a list of what makes you happy
try a new snack!
try a new exercise class
share or write down your "why"
Has it changed?
read a food label and share your thoughts
get an extra 30 minutes of walking
reach your step goal
share a healthy habit you are bored with and see if we can come up with a way to spice it up!
share with the group what has NOT helped you in this journey
eat two meals mindfully
flavor up your water! Try infused water
write down at least one affirmation
make a new SOS plan
make a list of things you're good at
exercise with a friend/family member
write down your vision plan
share what you can do TODAY to make a healthier tomorrow
