(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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make a gratitude list
make a new SOS plan
try a new snack!
try out a new evening routine
get an extra 30 minutes of walking
reach your step goal
flavor up your water! Try infused water
share or write down your "why"
Has it changed?
write down your vision plan
read a food label and share your thoughts
make a list of things you're good at
write down at least one affirmation
make a list of what makes you happy
try a new activity
share with the group what has NOT helped you in this journey
eat two meals mindfully
try a new exercise class
practice a new technique when going out to eat
share a healthy habit you are bored with and see if we can come up with a way to spice it up!
exercise with a friend/family member
do something creative
try at least one new recipe
share with the group what has helped you in this journey
share what you can do TODAY to make a healthier tomorrow
