(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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do something creative
get an extra 30 minutes of walking
try at least one new recipe
flavor up your water! Try infused water
make a list of what makes you happy
try a new activity
make a gratitude list
share what you can do TODAY to make a healthier tomorrow
make a new SOS plan
share a healthy habit you are bored with and see if we can come up with a way to spice it up!
share or write down your "why"
Has it changed?
practice a new technique when going out to eat
eat two meals mindfully
share with the group what has helped you in this journey
make a list of things you're good at
try out a new evening routine
write down your vision plan
exercise with a friend/family member
try a new exercise class
reach your step goal
write down at least one affirmation
read a food label and share your thoughts
share with the group what has NOT helped you in this journey
