This bingo card has a free space and 24 words: exercise with a friend/family member, write down at least one affirmation, make a new SOS plan, try a new exercise class, make a list of what makes you happy, write down your vision plan, reach your step goal, get an extra 30 minutes of walking, try a new activity, flavor up your water! Try infused water, share with the group what has helped you in this journey, try at least one new recipe, eat two meals mindfully, share what you can do TODAY to make a healthier tomorrow, try a new snack!, make a list of things you're good at, make a gratitude list, do something creative, share a healthy habit you are bored with and see if we can come up with a way to spice it up!, read a food label and share your thoughts, share with the group what has NOT helped you in this journey, share or write down your "why" Has it changed?, try out a new evening routine and practice a new technique when going out to eat.
Wellness Bingo | Vocational Rehabilation Wellness Bingo | Health & Wellness BINGO | CSA December BINGO | BEEBLEBROX BINGO
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