30 minutesweight orstrengthtrainingValid effortto do 5StrictPush-upsVolunteer 2hours in 1day at localnon-profitGo onefull daysoda-free10-minutemeditationGo onefull dayaddedsugar-freeIn one week,consume lessthan 10 gramsof trans fattotalWrite out agratitudelist – min 5items5 straightdaysmeditating10 or moreminsWholemonth –wear seatbeltNo doughnuts,cookies ordesserts ofany kind for 2straight days5 straightdays – nofood 2 hoursbefore bed2 milewalk orjog in oneday5 straightdaysflossing2 hoursleisurelysport (golf,softball etc)1 RepMaxBenchPress5 straightdayskeeping afood diaryRead theWellnessBoard (Sueinitial)Try a 10minutemeditation5 milebike ridein one dayEat 3servingsof veggiesin one dayWalk aroundL & Lbuilding 5times in aweekPerform 10minutemorningstretch 5 daysin a row3 daysstraightless than 2hours of TV1 houractive playwith kidsoutsideDonateBloodOne 45-minutecardiosession at agym1 hourrigoroussportingactivityWalk awoodedpath 30 ormore mins5 days outof oneweek, bike60+ minsValid effortto do 1Pull-up5 straight dayswalking dog30 or moremins per dayTake a 30minutewalkGet amassage5 straightdays sodafree5 straightdays of 7-9 hourssleep1 hourmallwalkBike 10miles ina day10,000 stepsper day for 3days in arowWholemonth NOtexting &drivingPerform aRandomAct ofKindnessAttend1 YogaclassDrink 8glasses ofwater inone dayRun or jog1 mile in aday5 straightdays nofast food15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Get yourBPchecked20 totalmiles bikeride in oneday5 straightdays -walkor jog 30 ormore minsGo onefull daymeat-free1 houractivegarden/lawnworkAttendStressManagementTraining atworkBring ahealthy dishw/recipe towork toshare5 milejog inone day30 minutesweight orstrengthtrainingValid effortto do 5StrictPush-upsVolunteer 2hours in 1day at localnon-profitGo onefull daysoda-free10-minutemeditationGo onefull dayaddedsugar-freeIn one week,consume lessthan 10 gramsof trans fattotalWrite out agratitudelist – min 5items5 straightdaysmeditating10 or moreminsWholemonth –wear seatbeltNo doughnuts,cookies ordesserts ofany kind for 2straight days5 straightdays – nofood 2 hoursbefore bed2 milewalk orjog in oneday5 straightdaysflossing2 hoursleisurelysport (golf,softball etc)1 RepMaxBenchPress5 straightdayskeeping afood diaryRead theWellnessBoard (Sueinitial)Try a 10minutemeditation5 milebike ridein one dayEat 3servingsof veggiesin one dayWalk aroundL & Lbuilding 5times in aweekPerform 10minutemorningstretch 5 daysin a row3 daysstraightless than 2hours of TV1 houractive playwith kidsoutsideDonateBloodOne 45-minutecardiosession at agym1 hourrigoroussportingactivityWalk awoodedpath 30 ormore mins5 days outof oneweek, bike60+ minsValid effortto do 1Pull-up5 straight dayswalking dog30 or moremins per dayTake a 30minutewalkGet amassage5 straightdays sodafree5 straightdays of 7-9 hourssleep1 hourmallwalkBike 10miles ina day10,000 stepsper day for 3days in arowWholemonth NOtexting &drivingPerform aRandomAct ofKindnessAttend1 YogaclassDrink 8glasses ofwater inone dayRun or jog1 mile in aday5 straightdays nofast food15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Get yourBPchecked20 totalmiles bikeride in oneday5 straightdays -walkor jog 30 ormore minsGo onefull daymeat-free1 houractivegarden/lawnworkAttendStressManagementTraining atworkBring ahealthy dishw/recipe towork toshare5 milejog inone day

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 minutes weight or strength training
  2. Valid effort to do 5 Strict Push-ups
  3. Volunteer 2 hours in 1 day at local non-profit
  4. Go one full day soda-free
  5. 10-minute meditation
  6. Go one full day added sugar-free
  7. In one week, consume less than 10 grams of trans fat total
  8. Write out a gratitude list – min 5 items
  9. 5 straight days meditating 10 or more mins
  10. Whole month – wear seat belt
  11. No doughnuts, cookies or desserts of any kind for 2 straight days
  12. 5 straight days – no food 2 hours before bed
  13. 2 mile walk or jog in one day
  14. 5 straight days flossing
  15. 2 hours leisurely sport (golf, softball etc)
  16. 1 Rep Max Bench Press
  17. 5 straight days keeping a food diary
  18. Read the Wellness Board (Sue initial)
  19. Try a 10 minute meditation
  20. 5 mile bike ride in one day
  21. Eat 3 servings of veggies in one day
  22. Walk around L & L building 5 times in a week
  23. Perform 10 minute morning stretch 5 days in a row
  24. 3 days straight less than 2 hours of TV
  25. 1 hour active play with kids outside
  26. Donate Blood
  27. One 45-minute cardio session at a gym
  28. 1 hour rigorous sporting activity
  29. Walk a wooded path 30 or more mins
  30. 5 days out of one week, bike 60+ mins
  31. Valid effort to do 1 Pull-up
  32. 5 straight days walking dog 30 or more mins per day
  33. Take a 30 minute walk
  34. Get a massage
  35. 5 straight days soda free
  36. 5 straight days of 7-9 hours sleep
  37. 1 hour mall walk
  38. Bike 10 miles in a day
  39. 10,000 steps per day for 3 days in a row
  40. Whole month NO texting & driving
  41. Perform a Random Act of Kindness
  42. Attend 1 Yoga class
  43. Drink 8 glasses of water in one day
  44. Run or jog 1 mile in a day
  45. 5 straight days no fast food
  46. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
  47. Get your BP checked
  48. 20 total miles bike ride in one day
  49. 5 straight days -walk or jog 30 or more mins
  50. Go one full day meat-free
  51. 1 hour active garden/lawn work
  52. Attend Stress Management Training at work
  53. Bring a healthy dish w/recipe to work to share
  54. 5 mile jog in one day