(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 minutes weight or strength training
1 Rep Max Bench Press
Whole month – wear seat belt
Perform a Random Act of Kindness
1 hour mall walk
Run or jog 1 mile in a day
5 straight days walking dog 30 or more mins per day
Valid effort to do 1 Pull-up
Drink 8 glasses of water in one day
2 mile walk or jog in one day
Try a 10 minute meditation
1 hour active garden/lawn work
5 days out of one week, bike 60+ mins
5 straight days of 7-9 hours sleep
Bike 10 miles in a day
5 straight days – no food 2 hours before bed
15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
10,000 steps per day for 3 days in a row
Valid effort to do 5 Strict Push-ups
Walk around L & L building 5 times in a week
Write out a gratitude list – min 5 items
Perform 10 minute morning stretch 5 days in a row
2 hours leisurely sport (golf, softball etc)
5 straight days keeping a food diary
Read the Wellness Board (Sue initial)
5 straight days -walk or jog 30 or more mins
Go one full day soda-free
20 total miles bike ride in one day
Donate Blood
Attend 1 Yoga class
In one week, consume less than 10 grams of trans fat total
Attend Stress Management Training at work
Bring a healthy dish w/recipe to work to share
Get a massage
Go one full day meat-free
No doughnuts, cookies or desserts of any kind for 2 straight days
