5 straightdayskeeping afood diaryIn one week,consume lessthan 10 gramsof trans fattotal10-minutemeditationRun or jog1 mile in adayRead theWellnessBoard (Sueinitial)30 minutesweight orstrengthtrainingGet yourBPcheckedTry a 10minutemeditation5 milebike ridein one day20 totalmiles bikeride in onedayValid effortto do 5StrictPush-ups1 RepMaxBenchPressPerform 10minutemorningstretch 5 daysin a row5 milejog inone dayEat 3servingsof veggiesin one day5 straightdays of 7-9 hourssleep5 straightdaysmeditating10 or moreminsGo onefull dayaddedsugar-freeAttendStressManagementTraining atwork5 days outof oneweek, bike60+ mins5 straightdays -walkor jog 30 ormore minsGo onefull daysoda-free5 straightdays sodafreeOne 45-minutecardiosession at agymDonateBloodBike 10miles ina day5 straightdays nofast foodGet amassage2 hoursleisurelysport (golf,softball etc)Walk awoodedpath 30 ormore mins5 straightdaysflossing5 straight dayswalking dog30 or moremins per dayDrink 8glasses ofwater inone dayWholemonth –wear seatbeltBring ahealthy dishw/recipe towork toshareNo doughnuts,cookies ordesserts ofany kind for 2straight days5 straightdays – nofood 2 hoursbefore bed1 houractive playwith kidsoutside1 hourrigoroussportingactivity1 hourmallwalkWholemonth NOtexting &driving10,000 stepsper day for 3days in arow3 daysstraightless than 2hours of TVPerform aRandomAct ofKindness2 milewalk orjog in onedayValid effortto do 1Pull-up1 houractivegarden/lawnworkGo onefull daymeat-freeTake a 30minutewalk15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Volunteer 2hours in 1day at localnon-profitWalk aroundL & Lbuilding 5times in aweekWrite out agratitudelist – min 5itemsAttend1 Yogaclass5 straightdayskeeping afood diaryIn one week,consume lessthan 10 gramsof trans fattotal10-minutemeditationRun or jog1 mile in adayRead theWellnessBoard (Sueinitial)30 minutesweight orstrengthtrainingGet yourBPcheckedTry a 10minutemeditation5 milebike ridein one day20 totalmiles bikeride in onedayValid effortto do 5StrictPush-ups1 RepMaxBenchPressPerform 10minutemorningstretch 5 daysin a row5 milejog inone dayEat 3servingsof veggiesin one day5 straightdays of 7-9 hourssleep5 straightdaysmeditating10 or moreminsGo onefull dayaddedsugar-freeAttendStressManagementTraining atwork5 days outof oneweek, bike60+ mins5 straightdays -walkor jog 30 ormore minsGo onefull daysoda-free5 straightdays sodafreeOne 45-minutecardiosession at agymDonateBloodBike 10miles ina day5 straightdays nofast foodGet amassage2 hoursleisurelysport (golf,softball etc)Walk awoodedpath 30 ormore mins5 straightdaysflossing5 straight dayswalking dog30 or moremins per dayDrink 8glasses ofwater inone dayWholemonth –wear seatbeltBring ahealthy dishw/recipe towork toshareNo doughnuts,cookies ordesserts ofany kind for 2straight days5 straightdays – nofood 2 hoursbefore bed1 houractive playwith kidsoutside1 hourrigoroussportingactivity1 hourmallwalkWholemonth NOtexting &driving10,000 stepsper day for 3days in arow3 daysstraightless than 2hours of TVPerform aRandomAct ofKindness2 milewalk orjog in onedayValid effortto do 1Pull-up1 houractivegarden/lawnworkGo onefull daymeat-freeTake a 30minutewalk15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Volunteer 2hours in 1day at localnon-profitWalk aroundL & Lbuilding 5times in aweekWrite out agratitudelist – min 5itemsAttend1 Yogaclass

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 straight days keeping a food diary
  2. In one week, consume less than 10 grams of trans fat total
  3. 10-minute meditation
  4. Run or jog 1 mile in a day
  5. Read the Wellness Board (Sue initial)
  6. 30 minutes weight or strength training
  7. Get your BP checked
  8. Try a 10 minute meditation
  9. 5 mile bike ride in one day
  10. 20 total miles bike ride in one day
  11. Valid effort to do 5 Strict Push-ups
  12. 1 Rep Max Bench Press
  13. Perform 10 minute morning stretch 5 days in a row
  14. 5 mile jog in one day
  15. Eat 3 servings of veggies in one day
  16. 5 straight days of 7-9 hours sleep
  17. 5 straight days meditating 10 or more mins
  18. Go one full day added sugar-free
  19. Attend Stress Management Training at work
  20. 5 days out of one week, bike 60+ mins
  21. 5 straight days -walk or jog 30 or more mins
  22. Go one full day soda-free
  23. 5 straight days soda free
  24. One 45-minute cardio session at a gym
  25. Donate Blood
  26. Bike 10 miles in a day
  27. 5 straight days no fast food
  28. Get a massage
  29. 2 hours leisurely sport (golf, softball etc)
  30. Walk a wooded path 30 or more mins
  31. 5 straight days flossing
  32. 5 straight days walking dog 30 or more mins per day
  33. Drink 8 glasses of water in one day
  34. Whole month – wear seat belt
  35. Bring a healthy dish w/recipe to work to share
  36. No doughnuts, cookies or desserts of any kind for 2 straight days
  37. 5 straight days – no food 2 hours before bed
  38. 1 hour active play with kids outside
  39. 1 hour rigorous sporting activity
  40. 1 hour mall walk
  41. Whole month NO texting & driving
  42. 10,000 steps per day for 3 days in a row
  43. 3 days straight less than 2 hours of TV
  44. Perform a Random Act of Kindness
  45. 2 mile walk or jog in one day
  46. Valid effort to do 1 Pull-up
  47. 1 hour active garden/lawn work
  48. Go one full day meat-free
  49. Take a 30 minute walk
  50. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
  51. Volunteer 2 hours in 1 day at local non-profit
  52. Walk around L & L building 5 times in a week
  53. Write out a gratitude list – min 5 items
  54. Attend 1 Yoga class