(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk a wooded path 30 or more mins
Drink 8 glasses of water in one day
1 hour active garden/lawn work
2 mile walk or jog in one day
5 straight days keeping a food diary
5 mile jog in one day
5 straight days meditating 10 or more mins
Get your BP checked
3 days straight less than 2 hours of TV
Run or jog 1 mile in a day
Volunteer 2 hours in 1 day at local non-profit
10-minute meditation
One 45-minute cardio session at a gym
Walk around L & L building 5 times in a week
Valid effort to do 5 Strict Push-ups
Go one full day added sugar-free
Attend Stress Management Training at work
Perform a Random Act of Kindness
Whole month NO texting & driving
20 total miles bike ride in one day
Bike 10 miles in a day
Try a 10 minute meditation
5 straight days flossing
Donate Blood
Perform 10 minute morning stretch 5 days in a row
10,000 steps per day for 3 days in a row
5 straight days walking dog 30 or more mins per day
Go one full day meat-free
Valid effort to do 1 Pull-up
15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
In one week, consume less than 10 grams of trans fat total
5 straight days no fast food
Whole month – wear seat belt
5 days out of one week, bike 60+ mins
1 hour active play with kids outside
1 hour rigorous sporting activity
30 minutes weight or strength training
No doughnuts, cookies or desserts of any kind for 2 straight days
