5 straightdaysflossingRun or jog1 mile in aday5 milejog inone day5 straightdays sodafreeGo onefull daymeat-freeDonateBloodWholemonth NOtexting &drivingPerform aRandomAct ofKindnessGo onefull dayaddedsugar-free20 totalmiles bikeride in oneday2 milewalk orjog in onedayAttendStressManagementTraining atworkPerform 10minutemorningstretch 5 daysin a rowBring ahealthy dishw/recipe towork toshareWalk aroundL & Lbuilding 5times in aweek5 straightdays – nofood 2 hoursbefore bed1 hourmallwalk1 hourrigoroussportingactivityDrink 8glasses ofwater inone day2 hoursleisurelysport (golf,softball etc)5 straightdays of 7-9 hourssleep5 straightdaysmeditating10 or moreminsValid effortto do 1Pull-upBike 10miles ina dayTry a 10minutemeditationGo onefull daysoda-freeVolunteer 2hours in 1day at localnon-profit10-minutemeditation5 days outof oneweek, bike60+ minsWrite out agratitudelist – min 5itemsRead theWellnessBoard (Sueinitial)Walk awoodedpath 30 ormore mins15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Take a 30minutewalk1 houractive playwith kidsoutside5 straightdays -walkor jog 30 ormore mins1 houractivegarden/lawnworkIn one week,consume lessthan 10 gramsof trans fattotal5 straightdays nofast food5 straightdayskeeping afood diaryOne 45-minutecardiosession at agymNo doughnuts,cookies ordesserts ofany kind for 2straight daysEat 3servingsof veggiesin one dayWholemonth –wear seatbeltValid effortto do 5StrictPush-upsGet amassage10,000 stepsper day for 3days in arowAttend1 Yogaclass1 RepMaxBenchPress5 milebike ridein one dayGet yourBPchecked30 minutesweight orstrengthtraining3 daysstraightless than 2hours of TV5 straight dayswalking dog30 or moremins per day5 straightdaysflossingRun or jog1 mile in aday5 milejog inone day5 straightdays sodafreeGo onefull daymeat-freeDonateBloodWholemonth NOtexting &drivingPerform aRandomAct ofKindnessGo onefull dayaddedsugar-free20 totalmiles bikeride in oneday2 milewalk orjog in onedayAttendStressManagementTraining atworkPerform 10minutemorningstretch 5 daysin a rowBring ahealthy dishw/recipe towork toshareWalk aroundL & Lbuilding 5times in aweek5 straightdays – nofood 2 hoursbefore bed1 hourmallwalk1 hourrigoroussportingactivityDrink 8glasses ofwater inone day2 hoursleisurelysport (golf,softball etc)5 straightdays of 7-9 hourssleep5 straightdaysmeditating10 or moreminsValid effortto do 1Pull-upBike 10miles ina dayTry a 10minutemeditationGo onefull daysoda-freeVolunteer 2hours in 1day at localnon-profit10-minutemeditation5 days outof oneweek, bike60+ minsWrite out agratitudelist – min 5itemsRead theWellnessBoard (Sueinitial)Walk awoodedpath 30 ormore mins15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Take a 30minutewalk1 houractive playwith kidsoutside5 straightdays -walkor jog 30 ormore mins1 houractivegarden/lawnworkIn one week,consume lessthan 10 gramsof trans fattotal5 straightdays nofast food5 straightdayskeeping afood diaryOne 45-minutecardiosession at agymNo doughnuts,cookies ordesserts ofany kind for 2straight daysEat 3servingsof veggiesin one dayWholemonth –wear seatbeltValid effortto do 5StrictPush-upsGet amassage10,000 stepsper day for 3days in arowAttend1 Yogaclass1 RepMaxBenchPress5 milebike ridein one dayGet yourBPchecked30 minutesweight orstrengthtraining3 daysstraightless than 2hours of TV5 straight dayswalking dog30 or moremins per day

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 straight days flossing
  2. Run or jog 1 mile in a day
  3. 5 mile jog in one day
  4. 5 straight days soda free
  5. Go one full day meat-free
  6. Donate Blood
  7. Whole month NO texting & driving
  8. Perform a Random Act of Kindness
  9. Go one full day added sugar-free
  10. 20 total miles bike ride in one day
  11. 2 mile walk or jog in one day
  12. Attend Stress Management Training at work
  13. Perform 10 minute morning stretch 5 days in a row
  14. Bring a healthy dish w/recipe to work to share
  15. Walk around L & L building 5 times in a week
  16. 5 straight days – no food 2 hours before bed
  17. 1 hour mall walk
  18. 1 hour rigorous sporting activity
  19. Drink 8 glasses of water in one day
  20. 2 hours leisurely sport (golf, softball etc)
  21. 5 straight days of 7-9 hours sleep
  22. 5 straight days meditating 10 or more mins
  23. Valid effort to do 1 Pull-up
  24. Bike 10 miles in a day
  25. Try a 10 minute meditation
  26. Go one full day soda-free
  27. Volunteer 2 hours in 1 day at local non-profit
  28. 10-minute meditation
  29. 5 days out of one week, bike 60+ mins
  30. Write out a gratitude list – min 5 items
  31. Read the Wellness Board (Sue initial)
  32. Walk a wooded path 30 or more mins
  33. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
  34. Take a 30 minute walk
  35. 1 hour active play with kids outside
  36. 5 straight days -walk or jog 30 or more mins
  37. 1 hour active garden/lawn work
  38. In one week, consume less than 10 grams of trans fat total
  39. 5 straight days no fast food
  40. 5 straight days keeping a food diary
  41. One 45-minute cardio session at a gym
  42. No doughnuts, cookies or desserts of any kind for 2 straight days
  43. Eat 3 servings of veggies in one day
  44. Whole month – wear seat belt
  45. Valid effort to do 5 Strict Push-ups
  46. Get a massage
  47. 10,000 steps per day for 3 days in a row
  48. Attend 1 Yoga class
  49. 1 Rep Max Bench Press
  50. 5 mile bike ride in one day
  51. Get your BP checked
  52. 30 minutes weight or strength training
  53. 3 days straight less than 2 hours of TV
  54. 5 straight days walking dog 30 or more mins per day