Try a 10minutemeditation30 minutesweight orstrengthtrainingWholemonth –wear seatbeltGo onefull daymeat-freeAttend1 YogaclassWalk aroundL & Lbuilding 5times in aweek1 hourmallwalk5 straightdayskeeping afood diary10-minutemeditationWalk awoodedpath 30 ormore minsValid effortto do 1Pull-up5 straightdaysmeditating10 or moremins5 straightdays nofast foodIn one week,consume lessthan 10 gramsof trans fattotalRead theWellnessBoard (Sueinitial)Drink 8glasses ofwater inone day5 days outof oneweek, bike60+ minsValid effortto do 5StrictPush-ups3 daysstraightless than 2hours of TV1 hourrigoroussportingactivityGo onefull daysoda-freeNo doughnuts,cookies ordesserts ofany kind for 2straight days5 straightdays sodafreePerform aRandomAct ofKindnessWholemonth NOtexting &driving5 milejog inone day2 hoursleisurelysport (golf,softball etc)15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Run or jog1 mile in aday5 straightdays of 7-9 hourssleep2 milewalk orjog in oneday5 straight dayswalking dog30 or moremins per dayEat 3servingsof veggiesin one dayTake a 30minutewalkGet yourBPchecked20 totalmiles bikeride in onedayAttendStressManagementTraining atwork5 straightdays – nofood 2 hoursbefore bed1 RepMaxBenchPressGo onefull dayaddedsugar-free5 straightdaysflossingPerform 10minutemorningstretch 5 daysin a rowGet amassageVolunteer 2hours in 1day at localnon-profitDonateBlood10,000 stepsper day for 3days in arow1 houractivegarden/lawnworkBike 10miles ina dayOne 45-minutecardiosession at agym5 milebike ridein one dayBring ahealthy dishw/recipe towork toshare1 houractive playwith kidsoutside5 straightdays -walkor jog 30 ormore minsWrite out agratitudelist – min 5itemsTry a 10minutemeditation30 minutesweight orstrengthtrainingWholemonth –wear seatbeltGo onefull daymeat-freeAttend1 YogaclassWalk aroundL & Lbuilding 5times in aweek1 hourmallwalk5 straightdayskeeping afood diary10-minutemeditationWalk awoodedpath 30 ormore minsValid effortto do 1Pull-up5 straightdaysmeditating10 or moremins5 straightdays nofast foodIn one week,consume lessthan 10 gramsof trans fattotalRead theWellnessBoard (Sueinitial)Drink 8glasses ofwater inone day5 days outof oneweek, bike60+ minsValid effortto do 5StrictPush-ups3 daysstraightless than 2hours of TV1 hourrigoroussportingactivityGo onefull daysoda-freeNo doughnuts,cookies ordesserts ofany kind for 2straight days5 straightdays sodafreePerform aRandomAct ofKindnessWholemonth NOtexting &driving5 milejog inone day2 hoursleisurelysport (golf,softball etc)15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Run or jog1 mile in aday5 straightdays of 7-9 hourssleep2 milewalk orjog in oneday5 straight dayswalking dog30 or moremins per dayEat 3servingsof veggiesin one dayTake a 30minutewalkGet yourBPchecked20 totalmiles bikeride in onedayAttendStressManagementTraining atwork5 straightdays – nofood 2 hoursbefore bed1 RepMaxBenchPressGo onefull dayaddedsugar-free5 straightdaysflossingPerform 10minutemorningstretch 5 daysin a rowGet amassageVolunteer 2hours in 1day at localnon-profitDonateBlood10,000 stepsper day for 3days in arow1 houractivegarden/lawnworkBike 10miles ina dayOne 45-minutecardiosession at agym5 milebike ridein one dayBring ahealthy dishw/recipe towork toshare1 houractive playwith kidsoutside5 straightdays -walkor jog 30 ormore minsWrite out agratitudelist – min 5items

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
  1. Try a 10 minute meditation
  2. 30 minutes weight or strength training
  3. Whole month – wear seat belt
  4. Go one full day meat-free
  5. Attend 1 Yoga class
  6. Walk around L & L building 5 times in a week
  7. 1 hour mall walk
  8. 5 straight days keeping a food diary
  9. 10-minute meditation
  10. Walk a wooded path 30 or more mins
  11. Valid effort to do 1 Pull-up
  12. 5 straight days meditating 10 or more mins
  13. 5 straight days no fast food
  14. In one week, consume less than 10 grams of trans fat total
  15. Read the Wellness Board (Sue initial)
  16. Drink 8 glasses of water in one day
  17. 5 days out of one week, bike 60+ mins
  18. Valid effort to do 5 Strict Push-ups
  19. 3 days straight less than 2 hours of TV
  20. 1 hour rigorous sporting activity
  21. Go one full day soda-free
  22. No doughnuts, cookies or desserts of any kind for 2 straight days
  23. 5 straight days soda free
  24. Perform a Random Act of Kindness
  25. Whole month NO texting & driving
  26. 5 mile jog in one day
  27. 2 hours leisurely sport (golf, softball etc)
  28. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
  29. Run or jog 1 mile in a day
  30. 5 straight days of 7-9 hours sleep
  31. 2 mile walk or jog in one day
  32. 5 straight days walking dog 30 or more mins per day
  33. Eat 3 servings of veggies in one day
  34. Take a 30 minute walk
  35. Get your BP checked
  36. 20 total miles bike ride in one day
  37. Attend Stress Management Training at work
  38. 5 straight days – no food 2 hours before bed
  39. 1 Rep Max Bench Press
  40. Go one full day added sugar-free
  41. 5 straight days flossing
  42. Perform 10 minute morning stretch 5 days in a row
  43. Get a massage
  44. Volunteer 2 hours in 1 day at local non-profit
  45. Donate Blood
  46. 10,000 steps per day for 3 days in a row
  47. 1 hour active garden/lawn work
  48. Bike 10 miles in a day
  49. One 45-minute cardio session at a gym
  50. 5 mile bike ride in one day
  51. Bring a healthy dish w/recipe to work to share
  52. 1 hour active play with kids outside
  53. 5 straight days -walk or jog 30 or more mins
  54. Write out a gratitude list – min 5 items