Drink 8glasses ofwater inone dayTake a 30minutewalkRun or jog1 mile in adayWalk awoodedpath 30 ormore mins5 straightdaysmeditating10 or moreminsValid effortto do 5StrictPush-upsGo onefull dayaddedsugar-freeWrite out agratitudelist – min 5items5 straightdays -walkor jog 30 ormore minsPerform 10minutemorningstretch 5 daysin a row5 straightdayskeeping afood diary1 hourmallwalkTry a 10minutemeditationVolunteer 2hours in 1day at localnon-profit1 RepMaxBenchPressRead theWellnessBoard (Sueinitial)Walk aroundL & Lbuilding 5times in aweek1 houractive playwith kidsoutside10,000 stepsper day for 3days in arowValid effortto do 1Pull-up2 hoursleisurelysport (golf,softball etc)5 milejog inone dayWholemonth NOtexting &driving5 milebike ridein one dayWholemonth –wear seatbelt5 days outof oneweek, bike60+ minsGo onefull daysoda-freeGo onefull daymeat-freeAttend1 Yogaclass5 straightdays of 7-9 hourssleep1 houractivegarden/lawnwork30 minutesweight orstrengthtrainingDonateBloodGet yourBPchecked10-minutemeditationPerform aRandomAct ofKindness20 totalmiles bikeride in oneday5 straightdays nofast food2 milewalk orjog in oneday15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Get amassageBring ahealthy dishw/recipe towork toshareBike 10miles ina dayOne 45-minutecardiosession at agym5 straightdays sodafree5 straight dayswalking dog30 or moremins per day3 daysstraightless than 2hours of TV5 straightdays – nofood 2 hoursbefore bed5 straightdaysflossing1 hourrigoroussportingactivityNo doughnuts,cookies ordesserts ofany kind for 2straight daysEat 3servingsof veggiesin one dayIn one week,consume lessthan 10 gramsof trans fattotalAttendStressManagementTraining atworkDrink 8glasses ofwater inone dayTake a 30minutewalkRun or jog1 mile in adayWalk awoodedpath 30 ormore mins5 straightdaysmeditating10 or moreminsValid effortto do 5StrictPush-upsGo onefull dayaddedsugar-freeWrite out agratitudelist – min 5items5 straightdays -walkor jog 30 ormore minsPerform 10minutemorningstretch 5 daysin a row5 straightdayskeeping afood diary1 hourmallwalkTry a 10minutemeditationVolunteer 2hours in 1day at localnon-profit1 RepMaxBenchPressRead theWellnessBoard (Sueinitial)Walk aroundL & Lbuilding 5times in aweek1 houractive playwith kidsoutside10,000 stepsper day for 3days in arowValid effortto do 1Pull-up2 hoursleisurelysport (golf,softball etc)5 milejog inone dayWholemonth NOtexting &driving5 milebike ridein one dayWholemonth –wear seatbelt5 days outof oneweek, bike60+ minsGo onefull daysoda-freeGo onefull daymeat-freeAttend1 Yogaclass5 straightdays of 7-9 hourssleep1 houractivegarden/lawnwork30 minutesweight orstrengthtrainingDonateBloodGet yourBPchecked10-minutemeditationPerform aRandomAct ofKindness20 totalmiles bikeride in oneday5 straightdays nofast food2 milewalk orjog in oneday15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Get amassageBring ahealthy dishw/recipe towork toshareBike 10miles ina dayOne 45-minutecardiosession at agym5 straightdays sodafree5 straight dayswalking dog30 or moremins per day3 daysstraightless than 2hours of TV5 straightdays – nofood 2 hoursbefore bed5 straightdaysflossing1 hourrigoroussportingactivityNo doughnuts,cookies ordesserts ofany kind for 2straight daysEat 3servingsof veggiesin one dayIn one week,consume lessthan 10 gramsof trans fattotalAttendStressManagementTraining atwork

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
  1. Drink 8 glasses of water in one day
  2. Take a 30 minute walk
  3. Run or jog 1 mile in a day
  4. Walk a wooded path 30 or more mins
  5. 5 straight days meditating 10 or more mins
  6. Valid effort to do 5 Strict Push-ups
  7. Go one full day added sugar-free
  8. Write out a gratitude list – min 5 items
  9. 5 straight days -walk or jog 30 or more mins
  10. Perform 10 minute morning stretch 5 days in a row
  11. 5 straight days keeping a food diary
  12. 1 hour mall walk
  13. Try a 10 minute meditation
  14. Volunteer 2 hours in 1 day at local non-profit
  15. 1 Rep Max Bench Press
  16. Read the Wellness Board (Sue initial)
  17. Walk around L & L building 5 times in a week
  18. 1 hour active play with kids outside
  19. 10,000 steps per day for 3 days in a row
  20. Valid effort to do 1 Pull-up
  21. 2 hours leisurely sport (golf, softball etc)
  22. 5 mile jog in one day
  23. Whole month NO texting & driving
  24. 5 mile bike ride in one day
  25. Whole month – wear seat belt
  26. 5 days out of one week, bike 60+ mins
  27. Go one full day soda-free
  28. Go one full day meat-free
  29. Attend 1 Yoga class
  30. 5 straight days of 7-9 hours sleep
  31. 1 hour active garden/lawn work
  32. 30 minutes weight or strength training
  33. Donate Blood
  34. Get your BP checked
  35. 10-minute meditation
  36. Perform a Random Act of Kindness
  37. 20 total miles bike ride in one day
  38. 5 straight days no fast food
  39. 2 mile walk or jog in one day
  40. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
  41. Get a massage
  42. Bring a healthy dish w/recipe to work to share
  43. Bike 10 miles in a day
  44. One 45-minute cardio session at a gym
  45. 5 straight days soda free
  46. 5 straight days walking dog 30 or more mins per day
  47. 3 days straight less than 2 hours of TV
  48. 5 straight days – no food 2 hours before bed
  49. 5 straight days flossing
  50. 1 hour rigorous sporting activity
  51. No doughnuts, cookies or desserts of any kind for 2 straight days
  52. Eat 3 servings of veggies in one day
  53. In one week, consume less than 10 grams of trans fat total
  54. Attend Stress Management Training at work