15 jumpingjacks, 10push-ups &10 sit-ups (ina row)5 straightdays sodafreeWholemonth –wear seatbelt5 straight dayswalking dog30 or moremins per dayEat 3servingsof veggiesin one dayIn one week,consume lessthan 10 gramsof trans fattotalNo doughnuts,cookies ordesserts ofany kind for 2straight days5 straightdaysmeditating10 or moreminsRead theWellnessBoard (Sueinitial)2 milewalk orjog in oneday5 milejog inone day5 straightdayskeeping afood diaryWrite out agratitudelist – min 5items1 hourmallwalkDrink 8glasses ofwater inone dayPerform aRandomAct ofKindnessAttend1 Yogaclass5 straightdays nofast food5 straightdays of 7-9 hourssleepTry a 10minutemeditation1 houractivegarden/lawnworkTake a 30minutewalk10,000 stepsper day for 3days in arow5 straightdays – nofood 2 hoursbefore bedPerform 10minutemorningstretch 5 daysin a row3 daysstraightless than 2hours of TV10-minutemeditationDonateBloodGo onefull dayaddedsugar-freeRun or jog1 mile in adayBring ahealthy dishw/recipe towork toshareOne 45-minutecardiosession at agym20 totalmiles bikeride in oneday5 straightdaysflossingValid effortto do 1Pull-upGet yourBPcheckedWholemonth NOtexting &drivingValid effortto do 5StrictPush-ups2 hoursleisurelysport (golf,softball etc)5 days outof oneweek, bike60+ mins30 minutesweight orstrengthtrainingBike 10miles ina dayGo onefull daymeat-free1 hourrigoroussportingactivity1 RepMaxBenchPressWalk awoodedpath 30 ormore minsGo onefull daysoda-freeGet amassageWalk aroundL & Lbuilding 5times in aweek5 milebike ridein one day5 straightdays -walkor jog 30 ormore mins1 houractive playwith kidsoutsideAttendStressManagementTraining atworkVolunteer 2hours in 1day at localnon-profit15 jumpingjacks, 10push-ups &10 sit-ups (ina row)5 straightdays sodafreeWholemonth –wear seatbelt5 straight dayswalking dog30 or moremins per dayEat 3servingsof veggiesin one dayIn one week,consume lessthan 10 gramsof trans fattotalNo doughnuts,cookies ordesserts ofany kind for 2straight days5 straightdaysmeditating10 or moreminsRead theWellnessBoard (Sueinitial)2 milewalk orjog in oneday5 milejog inone day5 straightdayskeeping afood diaryWrite out agratitudelist – min 5items1 hourmallwalkDrink 8glasses ofwater inone dayPerform aRandomAct ofKindnessAttend1 Yogaclass5 straightdays nofast food5 straightdays of 7-9 hourssleepTry a 10minutemeditation1 houractivegarden/lawnworkTake a 30minutewalk10,000 stepsper day for 3days in arow5 straightdays – nofood 2 hoursbefore bedPerform 10minutemorningstretch 5 daysin a row3 daysstraightless than 2hours of TV10-minutemeditationDonateBloodGo onefull dayaddedsugar-freeRun or jog1 mile in adayBring ahealthy dishw/recipe towork toshareOne 45-minutecardiosession at agym20 totalmiles bikeride in oneday5 straightdaysflossingValid effortto do 1Pull-upGet yourBPcheckedWholemonth NOtexting &drivingValid effortto do 5StrictPush-ups2 hoursleisurelysport (golf,softball etc)5 days outof oneweek, bike60+ mins30 minutesweight orstrengthtrainingBike 10miles ina dayGo onefull daymeat-free1 hourrigoroussportingactivity1 RepMaxBenchPressWalk awoodedpath 30 ormore minsGo onefull daysoda-freeGet amassageWalk aroundL & Lbuilding 5times in aweek5 milebike ridein one day5 straightdays -walkor jog 30 ormore mins1 houractive playwith kidsoutsideAttendStressManagementTraining atworkVolunteer 2hours in 1day at localnon-profit

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
  2. 5 straight days soda free
  3. Whole month – wear seat belt
  4. 5 straight days walking dog 30 or more mins per day
  5. Eat 3 servings of veggies in one day
  6. In one week, consume less than 10 grams of trans fat total
  7. No doughnuts, cookies or desserts of any kind for 2 straight days
  8. 5 straight days meditating 10 or more mins
  9. Read the Wellness Board (Sue initial)
  10. 2 mile walk or jog in one day
  11. 5 mile jog in one day
  12. 5 straight days keeping a food diary
  13. Write out a gratitude list – min 5 items
  14. 1 hour mall walk
  15. Drink 8 glasses of water in one day
  16. Perform a Random Act of Kindness
  17. Attend 1 Yoga class
  18. 5 straight days no fast food
  19. 5 straight days of 7-9 hours sleep
  20. Try a 10 minute meditation
  21. 1 hour active garden/lawn work
  22. Take a 30 minute walk
  23. 10,000 steps per day for 3 days in a row
  24. 5 straight days – no food 2 hours before bed
  25. Perform 10 minute morning stretch 5 days in a row
  26. 3 days straight less than 2 hours of TV
  27. 10-minute meditation
  28. Donate Blood
  29. Go one full day added sugar-free
  30. Run or jog 1 mile in a day
  31. Bring a healthy dish w/recipe to work to share
  32. One 45-minute cardio session at a gym
  33. 20 total miles bike ride in one day
  34. 5 straight days flossing
  35. Valid effort to do 1 Pull-up
  36. Get your BP checked
  37. Whole month NO texting & driving
  38. Valid effort to do 5 Strict Push-ups
  39. 2 hours leisurely sport (golf, softball etc)
  40. 5 days out of one week, bike 60+ mins
  41. 30 minutes weight or strength training
  42. Bike 10 miles in a day
  43. Go one full day meat-free
  44. 1 hour rigorous sporting activity
  45. 1 Rep Max Bench Press
  46. Walk a wooded path 30 or more mins
  47. Go one full day soda-free
  48. Get a massage
  49. Walk around L & L building 5 times in a week
  50. 5 mile bike ride in one day
  51. 5 straight days -walk or jog 30 or more mins
  52. 1 hour active play with kids outside
  53. Attend Stress Management Training at work
  54. Volunteer 2 hours in 1 day at local non-profit