(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 straight days meditating 10 or more mins
Read the Wellness Board (Sue initial)
Try a 10 minute meditation
Run or jog 1 mile in a day
No doughnuts, cookies or desserts of any kind for 2 straight days
Volunteer 2 hours in 1 day at local non-profit
2 hours leisurely sport (golf, softball etc)
5 straight days of 7-9 hours sleep
5 straight days no fast food
1 Rep Max Bench Press
One 45-minute cardio session at a gym
Whole month – wear seat belt
Go one full day meat-free
5 mile jog in one day
In one week, consume less than 10 grams of trans fat total
2 mile walk or jog in one day
Whole month NO texting & driving
3 days straight less than 2 hours of TV
Take a 30 minute walk
Bring a healthy dish w/recipe to work to share
30 minutes weight or strength training
Bike 10 miles in a day
10,000 steps per day for 3 days in a row
Donate Blood
5 straight days – no food 2 hours before bed
Walk around L & L building 5 times in a week
15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
Perform a Random Act of Kindness
5 mile bike ride in one day
Go one full day added sugar-free
10-minute meditation
Eat 3 servings of veggies in one day
Attend Stress Management Training at work
Drink 8 glasses of water in one day
Attend 1 Yoga class
Valid effort to do 5 Strict Push-ups
5 straight days keeping a food diary
Get a massage
5 straight days soda free
Valid effort to do 1 Pull-up
Walk a wooded path 30 or more mins
5 straight days -walk or jog 30 or more mins
5 straight days walking dog 30 or more mins per day
