AttendStressManagementTraining atwork1 hourrigoroussportingactivity5 straightdays -walkor jog 30 ormore minsWalk aroundL & Lbuilding 5times in aweekNo doughnuts,cookies ordesserts ofany kind for 2straight days5 straightdaysmeditating10 or moremins5 milebike ridein one dayGet yourBPchecked5 days outof oneweek, bike60+ mins5 milejog inone day5 straightdays sodafreeGo onefull dayaddedsugar-free5 straightdays nofast food10-minutemeditation15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Run or jog1 mile in adayValid effortto do 1Pull-upAttend1 Yogaclass30 minutesweight orstrengthtraining2 milewalk orjog in onedayPerform aRandomAct ofKindness1 hourmallwalkOne 45-minutecardiosession at agymIn one week,consume lessthan 10 gramsof trans fattotalRead theWellnessBoard (Sueinitial)Bike 10miles ina day5 straightdays – nofood 2 hoursbefore bedVolunteer 2hours in 1day at localnon-profitDonateBloodWholemonth NOtexting &driving2 hoursleisurelysport (golf,softball etc)10,000 stepsper day for 3days in arowGo onefull daysoda-freeWrite out agratitudelist – min 5itemsWalk awoodedpath 30 ormore minsTry a 10minutemeditation3 daysstraightless than 2hours of TV5 straightdayskeeping afood diaryGo onefull daymeat-free5 straight dayswalking dog30 or moremins per day20 totalmiles bikeride in onedayGet amassageTake a 30minutewalkDrink 8glasses ofwater inone day1 RepMaxBenchPressEat 3servingsof veggiesin one day5 straightdays of 7-9 hourssleep1 houractive playwith kidsoutsideBring ahealthy dishw/recipe towork toshare1 houractivegarden/lawnwork5 straightdaysflossingValid effortto do 5StrictPush-upsWholemonth –wear seatbeltPerform 10minutemorningstretch 5 daysin a rowAttendStressManagementTraining atwork1 hourrigoroussportingactivity5 straightdays -walkor jog 30 ormore minsWalk aroundL & Lbuilding 5times in aweekNo doughnuts,cookies ordesserts ofany kind for 2straight days5 straightdaysmeditating10 or moremins5 milebike ridein one dayGet yourBPchecked5 days outof oneweek, bike60+ mins5 milejog inone day5 straightdays sodafreeGo onefull dayaddedsugar-free5 straightdays nofast food10-minutemeditation15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Run or jog1 mile in adayValid effortto do 1Pull-upAttend1 Yogaclass30 minutesweight orstrengthtraining2 milewalk orjog in onedayPerform aRandomAct ofKindness1 hourmallwalkOne 45-minutecardiosession at agymIn one week,consume lessthan 10 gramsof trans fattotalRead theWellnessBoard (Sueinitial)Bike 10miles ina day5 straightdays – nofood 2 hoursbefore bedVolunteer 2hours in 1day at localnon-profitDonateBloodWholemonth NOtexting &driving2 hoursleisurelysport (golf,softball etc)10,000 stepsper day for 3days in arowGo onefull daysoda-freeWrite out agratitudelist – min 5itemsWalk awoodedpath 30 ormore minsTry a 10minutemeditation3 daysstraightless than 2hours of TV5 straightdayskeeping afood diaryGo onefull daymeat-free5 straight dayswalking dog30 or moremins per day20 totalmiles bikeride in onedayGet amassageTake a 30minutewalkDrink 8glasses ofwater inone day1 RepMaxBenchPressEat 3servingsof veggiesin one day5 straightdays of 7-9 hourssleep1 houractive playwith kidsoutsideBring ahealthy dishw/recipe towork toshare1 houractivegarden/lawnwork5 straightdaysflossingValid effortto do 5StrictPush-upsWholemonth –wear seatbeltPerform 10minutemorningstretch 5 daysin a row

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend Stress Management Training at work
  2. 1 hour rigorous sporting activity
  3. 5 straight days -walk or jog 30 or more mins
  4. Walk around L & L building 5 times in a week
  5. No doughnuts, cookies or desserts of any kind for 2 straight days
  6. 5 straight days meditating 10 or more mins
  7. 5 mile bike ride in one day
  8. Get your BP checked
  9. 5 days out of one week, bike 60+ mins
  10. 5 mile jog in one day
  11. 5 straight days soda free
  12. Go one full day added sugar-free
  13. 5 straight days no fast food
  14. 10-minute meditation
  15. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
  16. Run or jog 1 mile in a day
  17. Valid effort to do 1 Pull-up
  18. Attend 1 Yoga class
  19. 30 minutes weight or strength training
  20. 2 mile walk or jog in one day
  21. Perform a Random Act of Kindness
  22. 1 hour mall walk
  23. One 45-minute cardio session at a gym
  24. In one week, consume less than 10 grams of trans fat total
  25. Read the Wellness Board (Sue initial)
  26. Bike 10 miles in a day
  27. 5 straight days – no food 2 hours before bed
  28. Volunteer 2 hours in 1 day at local non-profit
  29. Donate Blood
  30. Whole month NO texting & driving
  31. 2 hours leisurely sport (golf, softball etc)
  32. 10,000 steps per day for 3 days in a row
  33. Go one full day soda-free
  34. Write out a gratitude list – min 5 items
  35. Walk a wooded path 30 or more mins
  36. Try a 10 minute meditation
  37. 3 days straight less than 2 hours of TV
  38. 5 straight days keeping a food diary
  39. Go one full day meat-free
  40. 5 straight days walking dog 30 or more mins per day
  41. 20 total miles bike ride in one day
  42. Get a massage
  43. Take a 30 minute walk
  44. Drink 8 glasses of water in one day
  45. 1 Rep Max Bench Press
  46. Eat 3 servings of veggies in one day
  47. 5 straight days of 7-9 hours sleep
  48. 1 hour active play with kids outside
  49. Bring a healthy dish w/recipe to work to share
  50. 1 hour active garden/lawn work
  51. 5 straight days flossing
  52. Valid effort to do 5 Strict Push-ups
  53. Whole month – wear seat belt
  54. Perform 10 minute morning stretch 5 days in a row