5 straightdays sodafree20 totalmiles bikeride in oneday5 straightdayskeeping afood diaryBike 10miles ina dayValid effortto do 5StrictPush-upsWholemonth NOtexting &drivingDrink 8glasses ofwater inone day5 straightdays – nofood 2 hoursbefore bedOne 45-minutecardiosession at agym5 milebike ridein one day5 milejog inone dayAttend1 YogaclassGet yourBPchecked5 straightdays -walkor jog 30 ormore mins15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Walk aroundL & Lbuilding 5times in aweekEat 3servingsof veggiesin one day1 hourmallwalkTake a 30minutewalk5 straight dayswalking dog30 or moremins per day5 straightdays nofast foodIn one week,consume lessthan 10 gramsof trans fattotalWalk awoodedpath 30 ormore minsDonateBlood10,000 stepsper day for 3days in arowGo onefull daymeat-freeGet amassage1 houractive playwith kidsoutsideAttendStressManagementTraining atwork5 straightdays of 7-9 hourssleepVolunteer 2hours in 1day at localnon-profit30 minutesweight orstrengthtrainingGo onefull dayaddedsugar-freeTry a 10minutemeditationGo onefull daysoda-free5 straightdaysmeditating10 or moremins10-minutemeditationPerform aRandomAct ofKindness1 houractivegarden/lawnworkWholemonth –wear seatbelt5 straightdaysflossing1 hourrigoroussportingactivityWrite out agratitudelist – min 5itemsPerform 10minutemorningstretch 5 daysin a row1 RepMaxBenchPressRun or jog1 mile in aday2 hoursleisurelysport (golf,softball etc)Read theWellnessBoard (Sueinitial)3 daysstraightless than 2hours of TVNo doughnuts,cookies ordesserts ofany kind for 2straight days2 milewalk orjog in oneday5 days outof oneweek, bike60+ minsValid effortto do 1Pull-upBring ahealthy dishw/recipe towork toshare5 straightdays sodafree20 totalmiles bikeride in oneday5 straightdayskeeping afood diaryBike 10miles ina dayValid effortto do 5StrictPush-upsWholemonth NOtexting &drivingDrink 8glasses ofwater inone day5 straightdays – nofood 2 hoursbefore bedOne 45-minutecardiosession at agym5 milebike ridein one day5 milejog inone dayAttend1 YogaclassGet yourBPchecked5 straightdays -walkor jog 30 ormore mins15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Walk aroundL & Lbuilding 5times in aweekEat 3servingsof veggiesin one day1 hourmallwalkTake a 30minutewalk5 straight dayswalking dog30 or moremins per day5 straightdays nofast foodIn one week,consume lessthan 10 gramsof trans fattotalWalk awoodedpath 30 ormore minsDonateBlood10,000 stepsper day for 3days in arowGo onefull daymeat-freeGet amassage1 houractive playwith kidsoutsideAttendStressManagementTraining atwork5 straightdays of 7-9 hourssleepVolunteer 2hours in 1day at localnon-profit30 minutesweight orstrengthtrainingGo onefull dayaddedsugar-freeTry a 10minutemeditationGo onefull daysoda-free5 straightdaysmeditating10 or moremins10-minutemeditationPerform aRandomAct ofKindness1 houractivegarden/lawnworkWholemonth –wear seatbelt5 straightdaysflossing1 hourrigoroussportingactivityWrite out agratitudelist – min 5itemsPerform 10minutemorningstretch 5 daysin a row1 RepMaxBenchPressRun or jog1 mile in aday2 hoursleisurelysport (golf,softball etc)Read theWellnessBoard (Sueinitial)3 daysstraightless than 2hours of TVNo doughnuts,cookies ordesserts ofany kind for 2straight days2 milewalk orjog in oneday5 days outof oneweek, bike60+ minsValid effortto do 1Pull-upBring ahealthy dishw/recipe towork toshare

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 straight days soda free
  2. 20 total miles bike ride in one day
  3. 5 straight days keeping a food diary
  4. Bike 10 miles in a day
  5. Valid effort to do 5 Strict Push-ups
  6. Whole month NO texting & driving
  7. Drink 8 glasses of water in one day
  8. 5 straight days – no food 2 hours before bed
  9. One 45-minute cardio session at a gym
  10. 5 mile bike ride in one day
  11. 5 mile jog in one day
  12. Attend 1 Yoga class
  13. Get your BP checked
  14. 5 straight days -walk or jog 30 or more mins
  15. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
  16. Walk around L & L building 5 times in a week
  17. Eat 3 servings of veggies in one day
  18. 1 hour mall walk
  19. Take a 30 minute walk
  20. 5 straight days walking dog 30 or more mins per day
  21. 5 straight days no fast food
  22. In one week, consume less than 10 grams of trans fat total
  23. Walk a wooded path 30 or more mins
  24. Donate Blood
  25. 10,000 steps per day for 3 days in a row
  26. Go one full day meat-free
  27. Get a massage
  28. 1 hour active play with kids outside
  29. Attend Stress Management Training at work
  30. 5 straight days of 7-9 hours sleep
  31. Volunteer 2 hours in 1 day at local non-profit
  32. 30 minutes weight or strength training
  33. Go one full day added sugar-free
  34. Try a 10 minute meditation
  35. Go one full day soda-free
  36. 5 straight days meditating 10 or more mins
  37. 10-minute meditation
  38. Perform a Random Act of Kindness
  39. 1 hour active garden/lawn work
  40. Whole month – wear seat belt
  41. 5 straight days flossing
  42. 1 hour rigorous sporting activity
  43. Write out a gratitude list – min 5 items
  44. Perform 10 minute morning stretch 5 days in a row
  45. 1 Rep Max Bench Press
  46. Run or jog 1 mile in a day
  47. 2 hours leisurely sport (golf, softball etc)
  48. Read the Wellness Board (Sue initial)
  49. 3 days straight less than 2 hours of TV
  50. No doughnuts, cookies or desserts of any kind for 2 straight days
  51. 2 mile walk or jog in one day
  52. 5 days out of one week, bike 60+ mins
  53. Valid effort to do 1 Pull-up
  54. Bring a healthy dish w/recipe to work to share