3 daysstraightless than 2hours of TV1 RepMaxBenchPressDonateBloodWalk aroundL & Lbuilding 5times in aweek5 straightdays – nofood 2 hoursbefore bedTry a 10minutemeditation10-minutemeditation2 hoursleisurelysport (golf,softball etc)Attend1 Yogaclass5 milebike ridein one dayAttendStressManagementTraining atwork20 totalmiles bikeride in oneday10,000 stepsper day for 3days in arow5 straightdayskeeping afood diaryBring ahealthy dishw/recipe towork toshare1 hourrigoroussportingactivityEat 3servingsof veggiesin one dayIn one week,consume lessthan 10 gramsof trans fattotal5 straight dayswalking dog30 or moremins per day5 straightdays of 7-9 hourssleepGet amassageDrink 8glasses ofwater inone day5 straightdays nofast foodWrite out agratitudelist – min 5items5 days outof oneweek, bike60+ minsNo doughnuts,cookies ordesserts ofany kind for 2straight days2 milewalk orjog in onedayRun or jog1 mile in adayRead theWellnessBoard (Sueinitial)15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Perform aRandomAct ofKindnessBike 10miles ina dayValid effortto do 1Pull-upGo onefull dayaddedsugar-freeGo onefull daymeat-freeWalk awoodedpath 30 ormore minsGet yourBPcheckedPerform 10minutemorningstretch 5 daysin a row1 houractive playwith kidsoutsideOne 45-minutecardiosession at agymVolunteer 2hours in 1day at localnon-profit5 straightdays sodafreeGo onefull daysoda-free30 minutesweight orstrengthtraining5 milejog inone day5 straightdaysflossingValid effortto do 5StrictPush-ups5 straightdaysmeditating10 or moremins1 houractivegarden/lawnworkTake a 30minutewalkWholemonth –wear seatbeltWholemonth NOtexting &driving1 hourmallwalk5 straightdays -walkor jog 30 ormore mins3 daysstraightless than 2hours of TV1 RepMaxBenchPressDonateBloodWalk aroundL & Lbuilding 5times in aweek5 straightdays – nofood 2 hoursbefore bedTry a 10minutemeditation10-minutemeditation2 hoursleisurelysport (golf,softball etc)Attend1 Yogaclass5 milebike ridein one dayAttendStressManagementTraining atwork20 totalmiles bikeride in oneday10,000 stepsper day for 3days in arow5 straightdayskeeping afood diaryBring ahealthy dishw/recipe towork toshare1 hourrigoroussportingactivityEat 3servingsof veggiesin one dayIn one week,consume lessthan 10 gramsof trans fattotal5 straight dayswalking dog30 or moremins per day5 straightdays of 7-9 hourssleepGet amassageDrink 8glasses ofwater inone day5 straightdays nofast foodWrite out agratitudelist – min 5items5 days outof oneweek, bike60+ minsNo doughnuts,cookies ordesserts ofany kind for 2straight days2 milewalk orjog in onedayRun or jog1 mile in adayRead theWellnessBoard (Sueinitial)15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Perform aRandomAct ofKindnessBike 10miles ina dayValid effortto do 1Pull-upGo onefull dayaddedsugar-freeGo onefull daymeat-freeWalk awoodedpath 30 ormore minsGet yourBPcheckedPerform 10minutemorningstretch 5 daysin a row1 houractive playwith kidsoutsideOne 45-minutecardiosession at agymVolunteer 2hours in 1day at localnon-profit5 straightdays sodafreeGo onefull daysoda-free30 minutesweight orstrengthtraining5 milejog inone day5 straightdaysflossingValid effortto do 5StrictPush-ups5 straightdaysmeditating10 or moremins1 houractivegarden/lawnworkTake a 30minutewalkWholemonth –wear seatbeltWholemonth NOtexting &driving1 hourmallwalk5 straightdays -walkor jog 30 ormore mins

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 days straight less than 2 hours of TV
  2. 1 Rep Max Bench Press
  3. Donate Blood
  4. Walk around L & L building 5 times in a week
  5. 5 straight days – no food 2 hours before bed
  6. Try a 10 minute meditation
  7. 10-minute meditation
  8. 2 hours leisurely sport (golf, softball etc)
  9. Attend 1 Yoga class
  10. 5 mile bike ride in one day
  11. Attend Stress Management Training at work
  12. 20 total miles bike ride in one day
  13. 10,000 steps per day for 3 days in a row
  14. 5 straight days keeping a food diary
  15. Bring a healthy dish w/recipe to work to share
  16. 1 hour rigorous sporting activity
  17. Eat 3 servings of veggies in one day
  18. In one week, consume less than 10 grams of trans fat total
  19. 5 straight days walking dog 30 or more mins per day
  20. 5 straight days of 7-9 hours sleep
  21. Get a massage
  22. Drink 8 glasses of water in one day
  23. 5 straight days no fast food
  24. Write out a gratitude list – min 5 items
  25. 5 days out of one week, bike 60+ mins
  26. No doughnuts, cookies or desserts of any kind for 2 straight days
  27. 2 mile walk or jog in one day
  28. Run or jog 1 mile in a day
  29. Read the Wellness Board (Sue initial)
  30. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
  31. Perform a Random Act of Kindness
  32. Bike 10 miles in a day
  33. Valid effort to do 1 Pull-up
  34. Go one full day added sugar-free
  35. Go one full day meat-free
  36. Walk a wooded path 30 or more mins
  37. Get your BP checked
  38. Perform 10 minute morning stretch 5 days in a row
  39. 1 hour active play with kids outside
  40. One 45-minute cardio session at a gym
  41. Volunteer 2 hours in 1 day at local non-profit
  42. 5 straight days soda free
  43. Go one full day soda-free
  44. 30 minutes weight or strength training
  45. 5 mile jog in one day
  46. 5 straight days flossing
  47. Valid effort to do 5 Strict Push-ups
  48. 5 straight days meditating 10 or more mins
  49. 1 hour active garden/lawn work
  50. Take a 30 minute walk
  51. Whole month – wear seat belt
  52. Whole month NO texting & driving
  53. 1 hour mall walk
  54. 5 straight days -walk or jog 30 or more mins