5 milebike ridein one dayDrink 8glasses ofwater inone day5 straightdays -walkor jog 30 ormore minsValid effortto do 5StrictPush-upsGo onefull dayaddedsugar-free5 straightdays of 7-9 hourssleepGet amassageOne 45-minutecardiosession at agym5 straightdaysmeditating10 or moreminsWalk awoodedpath 30 ormore minsGo onefull daysoda-freeAttend1 YogaclassRun or jog1 mile in aday5 straightdaysflossing5 straightdays – nofood 2 hoursbefore bed1 hourrigoroussportingactivity5 straightdays sodafree15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Try a 10minutemeditationGet yourBPchecked10,000 stepsper day for 3days in arowWrite out agratitudelist – min 5itemsVolunteer 2hours in 1day at localnon-profit5 straightdayskeeping afood diary10-minutemeditationWalk aroundL & Lbuilding 5times in aweekBring ahealthy dishw/recipe towork toshare5 straightdays nofast foodPerform aRandomAct ofKindness3 daysstraightless than 2hours of TV1 hourmallwalkNo doughnuts,cookies ordesserts ofany kind for 2straight daysIn one week,consume lessthan 10 gramsof trans fattotalAttendStressManagementTraining atwork30 minutesweight orstrengthtraining1 RepMaxBenchPress5 days outof oneweek, bike60+ mins2 milewalk orjog in onedayEat 3servingsof veggiesin one dayValid effortto do 1Pull-upTake a 30minutewalk5 milejog inone dayDonateBlood2 hoursleisurelysport (golf,softball etc)1 houractive playwith kidsoutsideWholemonth –wear seatbeltBike 10miles ina day1 houractivegarden/lawnworkWholemonth NOtexting &driving5 straight dayswalking dog30 or moremins per dayPerform 10minutemorningstretch 5 daysin a rowRead theWellnessBoard (Sueinitial)20 totalmiles bikeride in onedayGo onefull daymeat-free5 milebike ridein one dayDrink 8glasses ofwater inone day5 straightdays -walkor jog 30 ormore minsValid effortto do 5StrictPush-upsGo onefull dayaddedsugar-free5 straightdays of 7-9 hourssleepGet amassageOne 45-minutecardiosession at agym5 straightdaysmeditating10 or moreminsWalk awoodedpath 30 ormore minsGo onefull daysoda-freeAttend1 YogaclassRun or jog1 mile in aday5 straightdaysflossing5 straightdays – nofood 2 hoursbefore bed1 hourrigoroussportingactivity5 straightdays sodafree15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Try a 10minutemeditationGet yourBPchecked10,000 stepsper day for 3days in arowWrite out agratitudelist – min 5itemsVolunteer 2hours in 1day at localnon-profit5 straightdayskeeping afood diary10-minutemeditationWalk aroundL & Lbuilding 5times in aweekBring ahealthy dishw/recipe towork toshare5 straightdays nofast foodPerform aRandomAct ofKindness3 daysstraightless than 2hours of TV1 hourmallwalkNo doughnuts,cookies ordesserts ofany kind for 2straight daysIn one week,consume lessthan 10 gramsof trans fattotalAttendStressManagementTraining atwork30 minutesweight orstrengthtraining1 RepMaxBenchPress5 days outof oneweek, bike60+ mins2 milewalk orjog in onedayEat 3servingsof veggiesin one dayValid effortto do 1Pull-upTake a 30minutewalk5 milejog inone dayDonateBlood2 hoursleisurelysport (golf,softball etc)1 houractive playwith kidsoutsideWholemonth –wear seatbeltBike 10miles ina day1 houractivegarden/lawnworkWholemonth NOtexting &driving5 straight dayswalking dog30 or moremins per dayPerform 10minutemorningstretch 5 daysin a rowRead theWellnessBoard (Sueinitial)20 totalmiles bikeride in onedayGo onefull daymeat-free

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 mile bike ride in one day
  2. Drink 8 glasses of water in one day
  3. 5 straight days -walk or jog 30 or more mins
  4. Valid effort to do 5 Strict Push-ups
  5. Go one full day added sugar-free
  6. 5 straight days of 7-9 hours sleep
  7. Get a massage
  8. One 45-minute cardio session at a gym
  9. 5 straight days meditating 10 or more mins
  10. Walk a wooded path 30 or more mins
  11. Go one full day soda-free
  12. Attend 1 Yoga class
  13. Run or jog 1 mile in a day
  14. 5 straight days flossing
  15. 5 straight days – no food 2 hours before bed
  16. 1 hour rigorous sporting activity
  17. 5 straight days soda free
  18. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
  19. Try a 10 minute meditation
  20. Get your BP checked
  21. 10,000 steps per day for 3 days in a row
  22. Write out a gratitude list – min 5 items
  23. Volunteer 2 hours in 1 day at local non-profit
  24. 5 straight days keeping a food diary
  25. 10-minute meditation
  26. Walk around L & L building 5 times in a week
  27. Bring a healthy dish w/recipe to work to share
  28. 5 straight days no fast food
  29. Perform a Random Act of Kindness
  30. 3 days straight less than 2 hours of TV
  31. 1 hour mall walk
  32. No doughnuts, cookies or desserts of any kind for 2 straight days
  33. In one week, consume less than 10 grams of trans fat total
  34. Attend Stress Management Training at work
  35. 30 minutes weight or strength training
  36. 1 Rep Max Bench Press
  37. 5 days out of one week, bike 60+ mins
  38. 2 mile walk or jog in one day
  39. Eat 3 servings of veggies in one day
  40. Valid effort to do 1 Pull-up
  41. Take a 30 minute walk
  42. 5 mile jog in one day
  43. Donate Blood
  44. 2 hours leisurely sport (golf, softball etc)
  45. 1 hour active play with kids outside
  46. Whole month – wear seat belt
  47. Bike 10 miles in a day
  48. 1 hour active garden/lawn work
  49. Whole month NO texting & driving
  50. 5 straight days walking dog 30 or more mins per day
  51. Perform 10 minute morning stretch 5 days in a row
  52. Read the Wellness Board (Sue initial)
  53. 20 total miles bike ride in one day
  54. Go one full day meat-free