(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
5 straight days of 7-9 hours sleep
Attend Stress Management Training at work
Drink 8 glasses of water in one day
5 straight days flossing
Write out a gratitude list – min 5 items
15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
2 mile walk or jog in one day
Attend 1 Yoga class
10-minute meditation
Valid effort to do 5 Strict Push-ups
One 45-minute cardio session at a gym
5 straight days soda free
Take a 30 minute walk
5 straight days – no food 2 hours before bed
5 straight days -walk or jog 30 or more mins
Read the Wellness Board (Sue initial)
Run or jog 1 mile in a day
In one week, consume less than 10 grams of trans fat total
Go one full day added sugar-free
5 mile bike ride in one day
Try a 10 minute meditation
1 Rep Max Bench Press
Walk a wooded path 30 or more mins
1 hour active garden/lawn work
Perform 10 minute morning stretch 5 days in a row
Whole month NO texting & driving
Bike 10 miles in a day
Eat 3 servings of veggies in one day
Go one full day meat-free
Get your BP checked
Walk around L & L building 5 times in a week
20 total miles bike ride in one day
5 mile jog in one day
Volunteer 2 hours in 1 day at local non-profit
1 hour active play with kids outside
5 straight days keeping a food diary
Go one full day soda-free
Whole month – wear seat belt
5 days out of one week, bike 60+ mins
Get a massage
5 straight days meditating 10 or more mins
1 hour mall walk
3 days straight less than 2 hours of TV
2 hours leisurely sport (golf, softball etc)
Bring a healthy dish w/recipe to work to share
Donate Blood
Valid effort to do 1 Pull-up
5 straight days walking dog 30 or more mins per day
1 hour rigorous sporting activity
5 straight days no fast food
Perform a Random Act of Kindness
30 minutes weight or strength training
No doughnuts, cookies or desserts of any kind for 2 straight days