Walk awoodedpath 30 ormore minsGet yourBPcheckedBring ahealthy dishw/recipe towork toshareWrite out agratitudelist – min 5items5 straightdays of 7-9 hourssleep2 milewalk orjog in oneday5 straightdays sodafree1 hourrigoroussportingactivityValid effortto do 5StrictPush-ups5 straightdayskeeping afood diaryGo onefull dayaddedsugar-free5 straight dayswalking dog30 or moremins per day5 straightdays nofast foodTake a 30minutewalk1 RepMaxBenchPressEat 3servingsof veggiesin one dayGo onefull daysoda-free10-minutemeditation1 houractive playwith kidsoutsideRun or jog1 mile in aday5 straightdaysflossingRead theWellnessBoard (Sueinitial)Go onefull daymeat-free5 days outof oneweek, bike60+ minsDonateBlood1 houractivegarden/lawnwork5 straightdays – nofood 2 hoursbefore bed10,000 stepsper day for 3days in arowGet amassageTry a 10minutemeditation5 straightdays -walkor jog 30 ormore minsValid effortto do 1Pull-upVolunteer 2hours in 1day at localnon-profitDrink 8glasses ofwater inone dayPerform aRandomAct ofKindness5 straightdaysmeditating10 or moreminsWholemonth –wear seatbelt1 hourmallwalk5 milejog inone dayIn one week,consume lessthan 10 gramsof trans fattotal5 milebike ridein one dayAttendStressManagementTraining atworkNo doughnuts,cookies ordesserts ofany kind for 2straight daysWholemonth NOtexting &drivingOne 45-minutecardiosession at agym3 daysstraightless than 2hours of TVPerform 10minutemorningstretch 5 daysin a rowWalk aroundL & Lbuilding 5times in aweek15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Attend1 Yogaclass2 hoursleisurelysport (golf,softball etc)Bike 10miles ina day30 minutesweight orstrengthtraining20 totalmiles bikeride in onedayWalk awoodedpath 30 ormore minsGet yourBPcheckedBring ahealthy dishw/recipe towork toshareWrite out agratitudelist – min 5items5 straightdays of 7-9 hourssleep2 milewalk orjog in oneday5 straightdays sodafree1 hourrigoroussportingactivityValid effortto do 5StrictPush-ups5 straightdayskeeping afood diaryGo onefull dayaddedsugar-free5 straight dayswalking dog30 or moremins per day5 straightdays nofast foodTake a 30minutewalk1 RepMaxBenchPressEat 3servingsof veggiesin one dayGo onefull daysoda-free10-minutemeditation1 houractive playwith kidsoutsideRun or jog1 mile in aday5 straightdaysflossingRead theWellnessBoard (Sueinitial)Go onefull daymeat-free5 days outof oneweek, bike60+ minsDonateBlood1 houractivegarden/lawnwork5 straightdays – nofood 2 hoursbefore bed10,000 stepsper day for 3days in arowGet amassageTry a 10minutemeditation5 straightdays -walkor jog 30 ormore minsValid effortto do 1Pull-upVolunteer 2hours in 1day at localnon-profitDrink 8glasses ofwater inone dayPerform aRandomAct ofKindness5 straightdaysmeditating10 or moreminsWholemonth –wear seatbelt1 hourmallwalk5 milejog inone dayIn one week,consume lessthan 10 gramsof trans fattotal5 milebike ridein one dayAttendStressManagementTraining atworkNo doughnuts,cookies ordesserts ofany kind for 2straight daysWholemonth NOtexting &drivingOne 45-minutecardiosession at agym3 daysstraightless than 2hours of TVPerform 10minutemorningstretch 5 daysin a rowWalk aroundL & Lbuilding 5times in aweek15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Attend1 Yogaclass2 hoursleisurelysport (golf,softball etc)Bike 10miles ina day30 minutesweight orstrengthtraining20 totalmiles bikeride in oneday

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk a wooded path 30 or more mins
  2. Get your BP checked
  3. Bring a healthy dish w/recipe to work to share
  4. Write out a gratitude list – min 5 items
  5. 5 straight days of 7-9 hours sleep
  6. 2 mile walk or jog in one day
  7. 5 straight days soda free
  8. 1 hour rigorous sporting activity
  9. Valid effort to do 5 Strict Push-ups
  10. 5 straight days keeping a food diary
  11. Go one full day added sugar-free
  12. 5 straight days walking dog 30 or more mins per day
  13. 5 straight days no fast food
  14. Take a 30 minute walk
  15. 1 Rep Max Bench Press
  16. Eat 3 servings of veggies in one day
  17. Go one full day soda-free
  18. 10-minute meditation
  19. 1 hour active play with kids outside
  20. Run or jog 1 mile in a day
  21. 5 straight days flossing
  22. Read the Wellness Board (Sue initial)
  23. Go one full day meat-free
  24. 5 days out of one week, bike 60+ mins
  25. Donate Blood
  26. 1 hour active garden/lawn work
  27. 5 straight days – no food 2 hours before bed
  28. 10,000 steps per day for 3 days in a row
  29. Get a massage
  30. Try a 10 minute meditation
  31. 5 straight days -walk or jog 30 or more mins
  32. Valid effort to do 1 Pull-up
  33. Volunteer 2 hours in 1 day at local non-profit
  34. Drink 8 glasses of water in one day
  35. Perform a Random Act of Kindness
  36. 5 straight days meditating 10 or more mins
  37. Whole month – wear seat belt
  38. 1 hour mall walk
  39. 5 mile jog in one day
  40. In one week, consume less than 10 grams of trans fat total
  41. 5 mile bike ride in one day
  42. Attend Stress Management Training at work
  43. No doughnuts, cookies or desserts of any kind for 2 straight days
  44. Whole month NO texting & driving
  45. One 45-minute cardio session at a gym
  46. 3 days straight less than 2 hours of TV
  47. Perform 10 minute morning stretch 5 days in a row
  48. Walk around L & L building 5 times in a week
  49. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
  50. Attend 1 Yoga class
  51. 2 hours leisurely sport (golf, softball etc)
  52. Bike 10 miles in a day
  53. 30 minutes weight or strength training
  54. 20 total miles bike ride in one day