1 hourmallwalkTake a 30minutewalk5 days outof oneweek, bike60+ minsGet amassage5 straightdays of 7-9 hourssleepBring ahealthy dishw/recipe towork toshare2 milewalk orjog in oneday3 daysstraightless than 2hours of TVRead theWellnessBoard (Sueinitial)5 straightdays – nofood 2 hoursbefore bedPerform aRandomAct ofKindnessDrink 8glasses ofwater inone dayIn one week,consume lessthan 10 gramsof trans fattotal5 milebike ridein one day5 straightdaysmeditating10 or moremins1 RepMaxBenchPress30 minutesweight orstrengthtrainingWholemonth NOtexting &drivingEat 3servingsof veggiesin one day5 milejog inone dayAttendStressManagementTraining atworkWrite out agratitudelist – min 5itemsWalk aroundL & Lbuilding 5times in aweekOne 45-minutecardiosession at agym1 hourrigoroussportingactivityGo onefull daymeat-freeWholemonth –wear seatbeltTry a 10minutemeditationValid effortto do 1Pull-up10-minutemeditationBike 10miles ina dayVolunteer 2hours in 1day at localnon-profitValid effortto do 5StrictPush-ups5 straightdays -walkor jog 30 ormore mins1 houractive playwith kidsoutsideWalk awoodedpath 30 ormore mins5 straightdays nofast foodNo doughnuts,cookies ordesserts ofany kind for 2straight days15 jumpingjacks, 10push-ups &10 sit-ups (ina row)20 totalmiles bikeride in oneday2 hoursleisurelysport (golf,softball etc)10,000 stepsper day for 3days in arow5 straightdayskeeping afood diaryGo onefull daysoda-freeAttend1 Yogaclass5 straightdays sodafree5 straightdaysflossingDonateBlood1 houractivegarden/lawnwork5 straight dayswalking dog30 or moremins per dayPerform 10minutemorningstretch 5 daysin a rowGo onefull dayaddedsugar-freeGet yourBPcheckedRun or jog1 mile in aday1 hourmallwalkTake a 30minutewalk5 days outof oneweek, bike60+ minsGet amassage5 straightdays of 7-9 hourssleepBring ahealthy dishw/recipe towork toshare2 milewalk orjog in oneday3 daysstraightless than 2hours of TVRead theWellnessBoard (Sueinitial)5 straightdays – nofood 2 hoursbefore bedPerform aRandomAct ofKindnessDrink 8glasses ofwater inone dayIn one week,consume lessthan 10 gramsof trans fattotal5 milebike ridein one day5 straightdaysmeditating10 or moremins1 RepMaxBenchPress30 minutesweight orstrengthtrainingWholemonth NOtexting &drivingEat 3servingsof veggiesin one day5 milejog inone dayAttendStressManagementTraining atworkWrite out agratitudelist – min 5itemsWalk aroundL & Lbuilding 5times in aweekOne 45-minutecardiosession at agym1 hourrigoroussportingactivityGo onefull daymeat-freeWholemonth –wear seatbeltTry a 10minutemeditationValid effortto do 1Pull-up10-minutemeditationBike 10miles ina dayVolunteer 2hours in 1day at localnon-profitValid effortto do 5StrictPush-ups5 straightdays -walkor jog 30 ormore mins1 houractive playwith kidsoutsideWalk awoodedpath 30 ormore mins5 straightdays nofast foodNo doughnuts,cookies ordesserts ofany kind for 2straight days15 jumpingjacks, 10push-ups &10 sit-ups (ina row)20 totalmiles bikeride in oneday2 hoursleisurelysport (golf,softball etc)10,000 stepsper day for 3days in arow5 straightdayskeeping afood diaryGo onefull daysoda-freeAttend1 Yogaclass5 straightdays sodafree5 straightdaysflossingDonateBlood1 houractivegarden/lawnwork5 straight dayswalking dog30 or moremins per dayPerform 10minutemorningstretch 5 daysin a rowGo onefull dayaddedsugar-freeGet yourBPcheckedRun or jog1 mile in aday

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 hour mall walk
  2. Take a 30 minute walk
  3. 5 days out of one week, bike 60+ mins
  4. Get a massage
  5. 5 straight days of 7-9 hours sleep
  6. Bring a healthy dish w/recipe to work to share
  7. 2 mile walk or jog in one day
  8. 3 days straight less than 2 hours of TV
  9. Read the Wellness Board (Sue initial)
  10. 5 straight days – no food 2 hours before bed
  11. Perform a Random Act of Kindness
  12. Drink 8 glasses of water in one day
  13. In one week, consume less than 10 grams of trans fat total
  14. 5 mile bike ride in one day
  15. 5 straight days meditating 10 or more mins
  16. 1 Rep Max Bench Press
  17. 30 minutes weight or strength training
  18. Whole month NO texting & driving
  19. Eat 3 servings of veggies in one day
  20. 5 mile jog in one day
  21. Attend Stress Management Training at work
  22. Write out a gratitude list – min 5 items
  23. Walk around L & L building 5 times in a week
  24. One 45-minute cardio session at a gym
  25. 1 hour rigorous sporting activity
  26. Go one full day meat-free
  27. Whole month – wear seat belt
  28. Try a 10 minute meditation
  29. Valid effort to do 1 Pull-up
  30. 10-minute meditation
  31. Bike 10 miles in a day
  32. Volunteer 2 hours in 1 day at local non-profit
  33. Valid effort to do 5 Strict Push-ups
  34. 5 straight days -walk or jog 30 or more mins
  35. 1 hour active play with kids outside
  36. Walk a wooded path 30 or more mins
  37. 5 straight days no fast food
  38. No doughnuts, cookies or desserts of any kind for 2 straight days
  39. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
  40. 20 total miles bike ride in one day
  41. 2 hours leisurely sport (golf, softball etc)
  42. 10,000 steps per day for 3 days in a row
  43. 5 straight days keeping a food diary
  44. Go one full day soda-free
  45. Attend 1 Yoga class
  46. 5 straight days soda free
  47. 5 straight days flossing
  48. Donate Blood
  49. 1 hour active garden/lawn work
  50. 5 straight days walking dog 30 or more mins per day
  51. Perform 10 minute morning stretch 5 days in a row
  52. Go one full day added sugar-free
  53. Get your BP checked
  54. Run or jog 1 mile in a day