5 straightdays of 7-9 hourssleepAttendStressManagementTraining atworkDrink 8glasses ofwater inone day5 straightdaysflossingWrite out agratitudelist – min 5items15 jumpingjacks, 10push-ups &10 sit-ups (ina row)2 milewalk orjog in onedayAttend1 Yogaclass10-minutemeditationValid effortto do 5StrictPush-upsOne 45-minutecardiosession at agym5 straightdays sodafreeTake a 30minutewalk5 straightdays – nofood 2 hoursbefore bed5 straightdays -walkor jog 30 ormore minsRead theWellnessBoard (Sueinitial)Run or jog1 mile in adayIn one week,consume lessthan 10 gramsof trans fattotalGo onefull dayaddedsugar-free5 milebike ridein one dayTry a 10minutemeditation1 RepMaxBenchPressWalk awoodedpath 30 ormore mins1 houractivegarden/lawnworkPerform 10minutemorningstretch 5 daysin a rowWholemonth NOtexting &drivingBike 10miles ina dayEat 3servingsof veggiesin one dayGo onefull daymeat-freeGet yourBPcheckedWalk aroundL & Lbuilding 5times in aweek20 totalmiles bikeride in oneday5 milejog inone dayVolunteer 2hours in 1day at localnon-profit1 houractive playwith kidsoutside5 straightdayskeeping afood diaryGo onefull daysoda-freeWholemonth –wear seatbelt5 days outof oneweek, bike60+ minsGet amassage5 straightdaysmeditating10 or moremins1 hourmallwalk3 daysstraightless than 2hours of TV2 hoursleisurelysport (golf,softball etc)Bring ahealthy dishw/recipe towork toshareDonateBloodValid effortto do 1Pull-up5 straight dayswalking dog30 or moremins per day1 hourrigoroussportingactivity5 straightdays nofast foodPerform aRandomAct ofKindness30 minutesweight orstrengthtrainingNo doughnuts,cookies ordesserts ofany kind for 2straight days10,000 stepsper day for 3days in arow5 straightdays of 7-9 hourssleepAttendStressManagementTraining atworkDrink 8glasses ofwater inone day5 straightdaysflossingWrite out agratitudelist – min 5items15 jumpingjacks, 10push-ups &10 sit-ups (ina row)2 milewalk orjog in onedayAttend1 Yogaclass10-minutemeditationValid effortto do 5StrictPush-upsOne 45-minutecardiosession at agym5 straightdays sodafreeTake a 30minutewalk5 straightdays – nofood 2 hoursbefore bed5 straightdays -walkor jog 30 ormore minsRead theWellnessBoard (Sueinitial)Run or jog1 mile in adayIn one week,consume lessthan 10 gramsof trans fattotalGo onefull dayaddedsugar-free5 milebike ridein one dayTry a 10minutemeditation1 RepMaxBenchPressWalk awoodedpath 30 ormore mins1 houractivegarden/lawnworkPerform 10minutemorningstretch 5 daysin a rowWholemonth NOtexting &drivingBike 10miles ina dayEat 3servingsof veggiesin one dayGo onefull daymeat-freeGet yourBPcheckedWalk aroundL & Lbuilding 5times in aweek20 totalmiles bikeride in oneday5 milejog inone dayVolunteer 2hours in 1day at localnon-profit1 houractive playwith kidsoutside5 straightdayskeeping afood diaryGo onefull daysoda-freeWholemonth –wear seatbelt5 days outof oneweek, bike60+ minsGet amassage5 straightdaysmeditating10 or moremins1 hourmallwalk3 daysstraightless than 2hours of TV2 hoursleisurelysport (golf,softball etc)Bring ahealthy dishw/recipe towork toshareDonateBloodValid effortto do 1Pull-up5 straight dayswalking dog30 or moremins per day1 hourrigoroussportingactivity5 straightdays nofast foodPerform aRandomAct ofKindness30 minutesweight orstrengthtrainingNo doughnuts,cookies ordesserts ofany kind for 2straight days10,000 stepsper day for 3days in arow

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 straight days of 7-9 hours sleep
  2. Attend Stress Management Training at work
  3. Drink 8 glasses of water in one day
  4. 5 straight days flossing
  5. Write out a gratitude list – min 5 items
  6. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
  7. 2 mile walk or jog in one day
  8. Attend 1 Yoga class
  9. 10-minute meditation
  10. Valid effort to do 5 Strict Push-ups
  11. One 45-minute cardio session at a gym
  12. 5 straight days soda free
  13. Take a 30 minute walk
  14. 5 straight days – no food 2 hours before bed
  15. 5 straight days -walk or jog 30 or more mins
  16. Read the Wellness Board (Sue initial)
  17. Run or jog 1 mile in a day
  18. In one week, consume less than 10 grams of trans fat total
  19. Go one full day added sugar-free
  20. 5 mile bike ride in one day
  21. Try a 10 minute meditation
  22. 1 Rep Max Bench Press
  23. Walk a wooded path 30 or more mins
  24. 1 hour active garden/lawn work
  25. Perform 10 minute morning stretch 5 days in a row
  26. Whole month NO texting & driving
  27. Bike 10 miles in a day
  28. Eat 3 servings of veggies in one day
  29. Go one full day meat-free
  30. Get your BP checked
  31. Walk around L & L building 5 times in a week
  32. 20 total miles bike ride in one day
  33. 5 mile jog in one day
  34. Volunteer 2 hours in 1 day at local non-profit
  35. 1 hour active play with kids outside
  36. 5 straight days keeping a food diary
  37. Go one full day soda-free
  38. Whole month – wear seat belt
  39. 5 days out of one week, bike 60+ mins
  40. Get a massage
  41. 5 straight days meditating 10 or more mins
  42. 1 hour mall walk
  43. 3 days straight less than 2 hours of TV
  44. 2 hours leisurely sport (golf, softball etc)
  45. Bring a healthy dish w/recipe to work to share
  46. Donate Blood
  47. Valid effort to do 1 Pull-up
  48. 5 straight days walking dog 30 or more mins per day
  49. 1 hour rigorous sporting activity
  50. 5 straight days no fast food
  51. Perform a Random Act of Kindness
  52. 30 minutes weight or strength training
  53. No doughnuts, cookies or desserts of any kind for 2 straight days
  54. 10,000 steps per day for 3 days in a row