10,000 stepsper day for 3days in arow2 hoursleisurelysport (golf,softball etc)DonateBlood5 straight dayswalking dog30 or moremins per dayDrink 8glasses ofwater inone dayEat 3servingsof veggiesin one day1 hourmallwalk5 straightdays nofast food1 houractive playwith kidsoutside5 straightdaysmeditating10 or moreminsValid effortto do 1Pull-up15 jumpingjacks, 10push-ups &10 sit-ups (ina row)AttendStressManagementTraining atwork5 milebike ridein one dayTry a 10minutemeditationOne 45-minutecardiosession at agymWholemonth NOtexting &driving5 straightdays – nofood 2 hoursbefore bed5 straightdays sodafreePerform 10minutemorningstretch 5 daysin a rowIn one week,consume lessthan 10 gramsof trans fattotal5 straightdays -walkor jog 30 ormore minsGet yourBPchecked5 straightdaysflossingGo onefull dayaddedsugar-free5 days outof oneweek, bike60+ mins5 straightdays of 7-9 hourssleep1 RepMaxBenchPressWalk aroundL & Lbuilding 5times in aweekBring ahealthy dishw/recipe towork toshare1 hourrigoroussportingactivity5 straightdayskeeping afood diary20 totalmiles bikeride in oneday5 milejog inone day30 minutesweight orstrengthtrainingRead theWellnessBoard (Sueinitial)Wholemonth –wear seatbelt1 houractivegarden/lawnwork10-minutemeditationGo onefull daysoda-freeVolunteer 2hours in 1day at localnon-profitWrite out agratitudelist – min 5itemsBike 10miles ina dayPerform aRandomAct ofKindnessRun or jog1 mile in adayGo onefull daymeat-freeValid effortto do 5StrictPush-upsGet amassageTake a 30minutewalk3 daysstraightless than 2hours of TVWalk awoodedpath 30 ormore minsAttend1 YogaclassNo doughnuts,cookies ordesserts ofany kind for 2straight days2 milewalk orjog in oneday10,000 stepsper day for 3days in arow2 hoursleisurelysport (golf,softball etc)DonateBlood5 straight dayswalking dog30 or moremins per dayDrink 8glasses ofwater inone dayEat 3servingsof veggiesin one day1 hourmallwalk5 straightdays nofast food1 houractive playwith kidsoutside5 straightdaysmeditating10 or moreminsValid effortto do 1Pull-up15 jumpingjacks, 10push-ups &10 sit-ups (ina row)AttendStressManagementTraining atwork5 milebike ridein one dayTry a 10minutemeditationOne 45-minutecardiosession at agymWholemonth NOtexting &driving5 straightdays – nofood 2 hoursbefore bed5 straightdays sodafreePerform 10minutemorningstretch 5 daysin a rowIn one week,consume lessthan 10 gramsof trans fattotal5 straightdays -walkor jog 30 ormore minsGet yourBPchecked5 straightdaysflossingGo onefull dayaddedsugar-free5 days outof oneweek, bike60+ mins5 straightdays of 7-9 hourssleep1 RepMaxBenchPressWalk aroundL & Lbuilding 5times in aweekBring ahealthy dishw/recipe towork toshare1 hourrigoroussportingactivity5 straightdayskeeping afood diary20 totalmiles bikeride in oneday5 milejog inone day30 minutesweight orstrengthtrainingRead theWellnessBoard (Sueinitial)Wholemonth –wear seatbelt1 houractivegarden/lawnwork10-minutemeditationGo onefull daysoda-freeVolunteer 2hours in 1day at localnon-profitWrite out agratitudelist – min 5itemsBike 10miles ina dayPerform aRandomAct ofKindnessRun or jog1 mile in adayGo onefull daymeat-freeValid effortto do 5StrictPush-upsGet amassageTake a 30minutewalk3 daysstraightless than 2hours of TVWalk awoodedpath 30 ormore minsAttend1 YogaclassNo doughnuts,cookies ordesserts ofany kind for 2straight days2 milewalk orjog in oneday

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10,000 steps per day for 3 days in a row
  2. 2 hours leisurely sport (golf, softball etc)
  3. Donate Blood
  4. 5 straight days walking dog 30 or more mins per day
  5. Drink 8 glasses of water in one day
  6. Eat 3 servings of veggies in one day
  7. 1 hour mall walk
  8. 5 straight days no fast food
  9. 1 hour active play with kids outside
  10. 5 straight days meditating 10 or more mins
  11. Valid effort to do 1 Pull-up
  12. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
  13. Attend Stress Management Training at work
  14. 5 mile bike ride in one day
  15. Try a 10 minute meditation
  16. One 45-minute cardio session at a gym
  17. Whole month NO texting & driving
  18. 5 straight days – no food 2 hours before bed
  19. 5 straight days soda free
  20. Perform 10 minute morning stretch 5 days in a row
  21. In one week, consume less than 10 grams of trans fat total
  22. 5 straight days -walk or jog 30 or more mins
  23. Get your BP checked
  24. 5 straight days flossing
  25. Go one full day added sugar-free
  26. 5 days out of one week, bike 60+ mins
  27. 5 straight days of 7-9 hours sleep
  28. 1 Rep Max Bench Press
  29. Walk around L & L building 5 times in a week
  30. Bring a healthy dish w/recipe to work to share
  31. 1 hour rigorous sporting activity
  32. 5 straight days keeping a food diary
  33. 20 total miles bike ride in one day
  34. 5 mile jog in one day
  35. 30 minutes weight or strength training
  36. Read the Wellness Board (Sue initial)
  37. Whole month – wear seat belt
  38. 1 hour active garden/lawn work
  39. 10-minute meditation
  40. Go one full day soda-free
  41. Volunteer 2 hours in 1 day at local non-profit
  42. Write out a gratitude list – min 5 items
  43. Bike 10 miles in a day
  44. Perform a Random Act of Kindness
  45. Run or jog 1 mile in a day
  46. Go one full day meat-free
  47. Valid effort to do 5 Strict Push-ups
  48. Get a massage
  49. Take a 30 minute walk
  50. 3 days straight less than 2 hours of TV
  51. Walk a wooded path 30 or more mins
  52. Attend 1 Yoga class
  53. No doughnuts, cookies or desserts of any kind for 2 straight days
  54. 2 mile walk or jog in one day