1 RepMaxBenchPressRun or jog1 mile in adayWalk aroundL & Lbuilding 5times in aweekBike 10miles ina day3 daysstraightless than 2hours of TV1 hourrigoroussportingactivityPerform 10minutemorningstretch 5 daysin a row2 hoursleisurelysport (golf,softball etc)AttendStressManagementTraining atwork15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Take a 30minutewalkValid effortto do 1Pull-up10-minutemeditationGet amassageDonateBlood5 straightdays of 7-9 hourssleepWholemonth –wear seatbeltIn one week,consume lessthan 10 gramsof trans fattotalAttend1 YogaclassWrite out agratitudelist – min 5items1 hourmallwalkPerform aRandomAct ofKindness5 straightdaysflossingDrink 8glasses ofwater inone dayOne 45-minutecardiosession at agym5 milebike ridein one day5 straight dayswalking dog30 or moremins per dayVolunteer 2hours in 1day at localnon-profitGo onefull dayaddedsugar-free20 totalmiles bikeride in onedayGet yourBPcheckedWalk awoodedpath 30 ormore mins10,000 stepsper day for 3days in arow30 minutesweight orstrengthtraining5 straightdays sodafree1 houractivegarden/lawnworkGo onefull daymeat-free5 days outof oneweek, bike60+ mins2 milewalk orjog in onedayGo onefull daysoda-freeValid effortto do 5StrictPush-ups5 straightdays – nofood 2 hoursbefore bed5 straightdayskeeping afood diary5 straightdays nofast foodRead theWellnessBoard (Sueinitial)Try a 10minutemeditation5 milejog inone dayBring ahealthy dishw/recipe towork toshareNo doughnuts,cookies ordesserts ofany kind for 2straight days5 straightdays -walkor jog 30 ormore mins5 straightdaysmeditating10 or moreminsWholemonth NOtexting &driving1 houractive playwith kidsoutsideEat 3servingsof veggiesin one day1 RepMaxBenchPressRun or jog1 mile in adayWalk aroundL & Lbuilding 5times in aweekBike 10miles ina day3 daysstraightless than 2hours of TV1 hourrigoroussportingactivityPerform 10minutemorningstretch 5 daysin a row2 hoursleisurelysport (golf,softball etc)AttendStressManagementTraining atwork15 jumpingjacks, 10push-ups &10 sit-ups (ina row)Take a 30minutewalkValid effortto do 1Pull-up10-minutemeditationGet amassageDonateBlood5 straightdays of 7-9 hourssleepWholemonth –wear seatbeltIn one week,consume lessthan 10 gramsof trans fattotalAttend1 YogaclassWrite out agratitudelist – min 5items1 hourmallwalkPerform aRandomAct ofKindness5 straightdaysflossingDrink 8glasses ofwater inone dayOne 45-minutecardiosession at agym5 milebike ridein one day5 straight dayswalking dog30 or moremins per dayVolunteer 2hours in 1day at localnon-profitGo onefull dayaddedsugar-free20 totalmiles bikeride in onedayGet yourBPcheckedWalk awoodedpath 30 ormore mins10,000 stepsper day for 3days in arow30 minutesweight orstrengthtraining5 straightdays sodafree1 houractivegarden/lawnworkGo onefull daymeat-free5 days outof oneweek, bike60+ mins2 milewalk orjog in onedayGo onefull daysoda-freeValid effortto do 5StrictPush-ups5 straightdays – nofood 2 hoursbefore bed5 straightdayskeeping afood diary5 straightdays nofast foodRead theWellnessBoard (Sueinitial)Try a 10minutemeditation5 milejog inone dayBring ahealthy dishw/recipe towork toshareNo doughnuts,cookies ordesserts ofany kind for 2straight days5 straightdays -walkor jog 30 ormore mins5 straightdaysmeditating10 or moreminsWholemonth NOtexting &driving1 houractive playwith kidsoutsideEat 3servingsof veggiesin one day

L & L Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Rep Max Bench Press
  2. Run or jog 1 mile in a day
  3. Walk around L & L building 5 times in a week
  4. Bike 10 miles in a day
  5. 3 days straight less than 2 hours of TV
  6. 1 hour rigorous sporting activity
  7. Perform 10 minute morning stretch 5 days in a row
  8. 2 hours leisurely sport (golf, softball etc)
  9. Attend Stress Management Training at work
  10. 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row)
  11. Take a 30 minute walk
  12. Valid effort to do 1 Pull-up
  13. 10-minute meditation
  14. Get a massage
  15. Donate Blood
  16. 5 straight days of 7-9 hours sleep
  17. Whole month – wear seat belt
  18. In one week, consume less than 10 grams of trans fat total
  19. Attend 1 Yoga class
  20. Write out a gratitude list – min 5 items
  21. 1 hour mall walk
  22. Perform a Random Act of Kindness
  23. 5 straight days flossing
  24. Drink 8 glasses of water in one day
  25. One 45-minute cardio session at a gym
  26. 5 mile bike ride in one day
  27. 5 straight days walking dog 30 or more mins per day
  28. Volunteer 2 hours in 1 day at local non-profit
  29. Go one full day added sugar-free
  30. 20 total miles bike ride in one day
  31. Get your BP checked
  32. Walk a wooded path 30 or more mins
  33. 10,000 steps per day for 3 days in a row
  34. 30 minutes weight or strength training
  35. 5 straight days soda free
  36. 1 hour active garden/lawn work
  37. Go one full day meat-free
  38. 5 days out of one week, bike 60+ mins
  39. 2 mile walk or jog in one day
  40. Go one full day soda-free
  41. Valid effort to do 5 Strict Push-ups
  42. 5 straight days – no food 2 hours before bed
  43. 5 straight days keeping a food diary
  44. 5 straight days no fast food
  45. Read the Wellness Board (Sue initial)
  46. Try a 10 minute meditation
  47. 5 mile jog in one day
  48. Bring a healthy dish w/recipe to work to share
  49. No doughnuts, cookies or desserts of any kind for 2 straight days
  50. 5 straight days -walk or jog 30 or more mins
  51. 5 straight days meditating 10 or more mins
  52. Whole month NO texting & driving
  53. 1 hour active play with kids outside
  54. Eat 3 servings of veggies in one day