L & L Wellness Bingo

L & L Wellness Bingo  Bingo Card

This bingo card has a free space and 54 words: 10-minute meditation, Attend Stress Management Training at work, Run or jog 1 mile in a day, Bike 10 miles in a day, 5 days out of one week, bike 60+ mins, 1 hour active garden/lawn work, Attend 1 Yoga class, Try a 10 minute meditation, 5 straight days meditating 10 or more mins, Go one full day meat-free, Go one full day added sugar-free, Go one full day soda-free, 5 straight days – no food 2 hours before bed, 5 straight days soda free, Take a 30 minute walk, 5 straight days -walk or jog 30 or more mins, 30 minutes weight or strength training, 1 hour rigorous sporting activity, Drink 8 glasses of water in one day, 5 straight days flossing, Eat 3 servings of veggies in one day, 5 straight days walking dog 30 or more mins per day, 1 hour active play with kids outside, Walk a wooded path 30 or more mins, In one week, consume less than 10 grams of trans fat total, No doughnuts, cookies or desserts of any kind for 2 straight days, 5 straight days no fast food, 5 straight days keeping a food diary, 20 total miles bike ride in one day, 3 days straight less than 2 hours of TV, 5 mile jog in one day, 5 mile bike ride in one day, One 45-minute cardio session at a gym, 2 mile walk or jog in one day, 1 Rep Max Bench Press, Get a massage, Whole month NO texting & driving, 15 jumping jacks, 10 push-ups & 10 sit-ups (in a row), Whole month – wear seat belt, Write out a gratitude list – min 5 items, Get your BP checked, Perform a Random Act of Kindness, Donate Blood, Volunteer 2 hours in 1 day at local non-profit, Read the Wellness Board (Sue initial), 10,000 steps per day for 3 days in a row, Valid effort to do 1 Pull-up, Valid effort to do 5 Strict Push-ups, 5 straight days of 7-9 hours sleep, 2 hours leisurely sport (golf, softball etc), Walk around L & L building 5 times in a week, 1 hour mall walk, Bring a healthy dish w/recipe to work to share and Perform 10 minute morning stretch 5 days in a row.

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