Eat ahealthysnackLaughGo fora walkWrite astory orpoemPrayerMeditationWalkAwayDosomethingkind forsomeonewatchamoviePaintyournailsLetyourselfcryMusiccolorWrapup in ablanketInventsomethingsillyWritea letterChangeyourclothesDostretchingexercisesTry a newactivity orhobbyDrinkcoffeeor teaExercisestressball10deepbreathsgooutsidedrawDanceCleanyourspacesingTake abath orshowerDo apuzzleGetHelpGardenTalk tostaffWrite inyourjournalreadTakea napyogaMake a listof thingsyou needto doPlay agameEat ahealthysnackLaughGo fora walkWrite astory orpoemPrayerMeditationWalkAwayDosomethingkind forsomeonewatchamoviePaintyournailsLetyourselfcryMusiccolorWrapup in ablanketInventsomethingsillyWritea letterChangeyourclothesDostretchingexercisesTry a newactivity orhobbyDrinkcoffeeor teaExercisestressball10deepbreathsgooutsidedrawDanceCleanyourspacesingTake abath orshowerDo apuzzleGetHelpGardenTalk tostaffWrite inyourjournalreadTakea napyogaMake a listof thingsyou needto doPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Laugh
  3. Go for a walk
  4. Write a story or poem
  5. Prayer
  6. Meditation
  7. Walk Away
  8. Do something kind for someone
  9. watch a movie
  10. Paint your nails
  11. Let yourself cry
  12. Music
  13. color
  14. Wrap up in a blanket
  15. Invent something silly
  16. Write a letter
  17. Change your clothes
  18. Do stretching exercises
  19. Try a new activity or hobby
  20. Drink coffee or tea
  21. Exercise
  22. stress ball
  23. 10 deep breaths
  24. go outside
  25. draw
  26. Dance
  27. Clean your space
  28. sing
  29. Take a bath or shower
  30. Do a puzzle
  31. Get Help
  32. Garden
  33. Talk to staff
  34. Write in your journal
  35. read
  36. Take a nap
  37. yoga
  38. Make a list of things you need to do
  39. Play a game