Get Help Do stretching exercises Music Meditation read Do a puzzle sing Clean your space Do something kind for someone 10 deep breaths Invent something silly Write a story or poem Play a game Talk to staff Eat a healthy snack Wrap up in a blanket Laugh Dance yoga Take a nap Drink coffee or tea Write in your journal Paint your nails Prayer watch a movie Exercise Go for a walk stress ball draw Take a bath or shower Make a list of things you need to do Try a new activity or hobby Change your clothes Let yourself cry Write a letter go outside color Garden Walk Away Get Help Do stretching exercises Music Meditation read Do a puzzle sing Clean your space Do something kind for someone 10 deep breaths Invent something silly Write a story or poem Play a game Talk to staff Eat a healthy snack Wrap up in a blanket Laugh Dance yoga Take a nap Drink coffee or tea Write in your journal Paint your nails Prayer watch a movie Exercise Go for a walk stress ball draw Take a bath or shower Make a list of things you need to do Try a new activity or hobby Change your clothes Let yourself cry Write a letter go outside color Garden Walk Away
(Print)
Get Help
Do stretching exercises
Music
Meditation
read
Do a puzzle
sing
Clean your space
Do something kind for someone
10 deep breaths
Invent something silly
Write a story or poem
Play a game
Talk to staff
Eat a healthy snack
Wrap up in a blanket
Laugh
Dance
yoga
Take a nap
Drink coffee or tea
Write in your journal
Paint your nails
Prayer
watch a movie
Exercise
Go for a walk
stress ball
draw
Take a bath or shower
Make a list of things you need to do
Try a new activity or hobby
Change your clothes
Let yourself cry
Write a letter
go outside
color
Garden
Walk Away
