Prayer 10 deep breaths Play a game Exercise Do stretching exercises Go for a walk Music Do something kind for someone Wrap up in a blanket Invent something silly Clean your space Do a puzzle Meditation Garden Make a list of things you need to do Take a bath or shower Get Help Laugh draw watch a movie Eat a healthy snack go outside Try a new activity or hobby Paint your nails sing read Let yourself cry Drink coffee or tea stress ball Change your clothes Write a story or poem Walk Away yoga Dance Write in your journal Write a letter Take a nap Talk to staff color Prayer 10 deep breaths Play a game Exercise Do stretching exercises Go for a walk Music Do something kind for someone Wrap up in a blanket Invent something silly Clean your space Do a puzzle Meditation Garden Make a list of things you need to do Take a bath or shower Get Help Laugh draw watch a movie Eat a healthy snack go outside Try a new activity or hobby Paint your nails sing read Let yourself cry Drink coffee or tea stress ball Change your clothes Write a story or poem Walk Away yoga Dance Write in your journal Write a letter Take a nap Talk to staff color
(Print)
Prayer
10 deep breaths
Play a game
Exercise
Do stretching exercises
Go for a walk
Music
Do something kind for someone
Wrap up in a blanket
Invent something silly
Clean your space
Do a puzzle
Meditation
Garden
Make a list of things you need to do
Take a bath or shower
Get Help
Laugh
draw
watch a movie
Eat a healthy snack
go outside
Try a new activity or hobby
Paint your nails
sing
read
Let yourself cry
Drink coffee or tea
stress ball
Change your clothes
Write a story or poem
Walk Away
yoga
Dance
Write in your journal
Write a letter
Take a nap
Talk to staff
color
