yogasingcolorPlay agamedrawgooutsideTake abath orshowerCleanyourspacePrayerMake a listof thingsyou needto doWrite astory orpoemTakea napPaintyournailsExerciseDostretchingexercisesWrite inyourjournalMusicLaughChangeyourclothesDo apuzzleEat ahealthysnack10deepbreathsGetHelpreadWrapup in ablanketWritea letterWalkAwayLetyourselfcryGardenGo fora walkInventsomethingsillywatchamovieTalk tostaffTry a newactivity orhobbyDrinkcoffeeor teaDosomethingkind forsomeoneDancestressballMeditationyogasingcolorPlay agamedrawgooutsideTake abath orshowerCleanyourspacePrayerMake a listof thingsyou needto doWrite astory orpoemTakea napPaintyournailsExerciseDostretchingexercisesWrite inyourjournalMusicLaughChangeyourclothesDo apuzzleEat ahealthysnack10deepbreathsGetHelpreadWrapup in ablanketWritea letterWalkAwayLetyourselfcryGardenGo fora walkInventsomethingsillywatchamovieTalk tostaffTry a newactivity orhobbyDrinkcoffeeor teaDosomethingkind forsomeoneDancestressballMeditation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. yoga
  2. sing
  3. color
  4. Play a game
  5. draw
  6. go outside
  7. Take a bath or shower
  8. Clean your space
  9. Prayer
  10. Make a list of things you need to do
  11. Write a story or poem
  12. Take a nap
  13. Paint your nails
  14. Exercise
  15. Do stretching exercises
  16. Write in your journal
  17. Music
  18. Laugh
  19. Change your clothes
  20. Do a puzzle
  21. Eat a healthy snack
  22. 10 deep breaths
  23. Get Help
  24. read
  25. Wrap up in a blanket
  26. Write a letter
  27. Walk Away
  28. Let yourself cry
  29. Garden
  30. Go for a walk
  31. Invent something silly
  32. watch a movie
  33. Talk to staff
  34. Try a new activity or hobby
  35. Drink coffee or tea
  36. Do something kind for someone
  37. Dance
  38. stress ball
  39. Meditation