PaintyournailsLaughDosomethingkind forsomeoneGo fora walk10deepbreathswatchamovieDostretchingexercisesLetyourselfcrystressballCleanyourspaceExerciseChangeyourclothesTake abath orshowerdrawMusicWritea letterMake a listof thingsyou needto dosingDanceGetHelpDrinkcoffeeor teacolorWrite astory orpoemGardenWrite inyourjournalInventsomethingsillyPrayeryogaTry a newactivity orhobbyTakea napgooutsideEat ahealthysnackWrapup in ablanketreadPlay agameMeditationTalk tostaffWalkAwayDo apuzzlePaintyournailsLaughDosomethingkind forsomeoneGo fora walk10deepbreathswatchamovieDostretchingexercisesLetyourselfcrystressballCleanyourspaceExerciseChangeyourclothesTake abath orshowerdrawMusicWritea letterMake a listof thingsyou needto dosingDanceGetHelpDrinkcoffeeor teacolorWrite astory orpoemGardenWrite inyourjournalInventsomethingsillyPrayeryogaTry a newactivity orhobbyTakea napgooutsideEat ahealthysnackWrapup in ablanketreadPlay agameMeditationTalk tostaffWalkAwayDo apuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint your nails
  2. Laugh
  3. Do something kind for someone
  4. Go for a walk
  5. 10 deep breaths
  6. watch a movie
  7. Do stretching exercises
  8. Let yourself cry
  9. stress ball
  10. Clean your space
  11. Exercise
  12. Change your clothes
  13. Take a bath or shower
  14. draw
  15. Music
  16. Write a letter
  17. Make a list of things you need to do
  18. sing
  19. Dance
  20. Get Help
  21. Drink coffee or tea
  22. color
  23. Write a story or poem
  24. Garden
  25. Write in your journal
  26. Invent something silly
  27. Prayer
  28. yoga
  29. Try a new activity or hobby
  30. Take a nap
  31. go outside
  32. Eat a healthy snack
  33. Wrap up in a blanket
  34. read
  35. Play a game
  36. Meditation
  37. Talk to staff
  38. Walk Away
  39. Do a puzzle