Take abath orshowerMeditationGardenWrapup in ablanketsingdrawWrite inyourjournalcolorTry a newactivity orhobbyDrinkcoffeeor teawatchamoviePlay agameDo apuzzleGo fora walkreadLetyourselfcryWalkAwayDanceExerciseChangeyourclothesDosomethingkind forsomeoneWrite astory orpoemTalk tostaffstressballGetHelpDostretchingexercisesPaintyournailsTakea napPrayerCleanyourspaceWritea letterMusic10deepbreathsEat ahealthysnackLaughgooutsideMake a listof thingsyou needto doInventsomethingsillyyogaTake abath orshowerMeditationGardenWrapup in ablanketsingdrawWrite inyourjournalcolorTry a newactivity orhobbyDrinkcoffeeor teawatchamoviePlay agameDo apuzzleGo fora walkreadLetyourselfcryWalkAwayDanceExerciseChangeyourclothesDosomethingkind forsomeoneWrite astory orpoemTalk tostaffstressballGetHelpDostretchingexercisesPaintyournailsTakea napPrayerCleanyourspaceWritea letterMusic10deepbreathsEat ahealthysnackLaughgooutsideMake a listof thingsyou needto doInventsomethingsillyyoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath or shower
  2. Meditation
  3. Garden
  4. Wrap up in a blanket
  5. sing
  6. draw
  7. Write in your journal
  8. color
  9. Try a new activity or hobby
  10. Drink coffee or tea
  11. watch a movie
  12. Play a game
  13. Do a puzzle
  14. Go for a walk
  15. read
  16. Let yourself cry
  17. Walk Away
  18. Dance
  19. Exercise
  20. Change your clothes
  21. Do something kind for someone
  22. Write a story or poem
  23. Talk to staff
  24. stress ball
  25. Get Help
  26. Do stretching exercises
  27. Paint your nails
  28. Take a nap
  29. Prayer
  30. Clean your space
  31. Write a letter
  32. Music
  33. 10 deep breaths
  34. Eat a healthy snack
  35. Laugh
  36. go outside
  37. Make a list of things you need to do
  38. Invent something silly
  39. yoga