WalkAwayExerciseMusicPrayerGo fora walkLetyourselfcryTakea napPaintyournailsInventsomethingsillyChangeyourclothessingGetHelpDo apuzzleTalk tostaffDrinkcoffeeor teaWritea letterMake a listof thingsyou needto doLaughreadstressballGardenDosomethingkind forsomeoneDostretchingexercisesWrapup in ablanketMeditation10deepbreathsyogawatchamovieTry a newactivity orhobbyDanceWrite inyourjournalWrite astory orpoemdrawgooutsidecolorCleanyourspaceEat ahealthysnackPlay agameTake abath orshowerWalkAwayExerciseMusicPrayerGo fora walkLetyourselfcryTakea napPaintyournailsInventsomethingsillyChangeyourclothessingGetHelpDo apuzzleTalk tostaffDrinkcoffeeor teaWritea letterMake a listof thingsyou needto doLaughreadstressballGardenDosomethingkind forsomeoneDostretchingexercisesWrapup in ablanketMeditation10deepbreathsyogawatchamovieTry a newactivity orhobbyDanceWrite inyourjournalWrite astory orpoemdrawgooutsidecolorCleanyourspaceEat ahealthysnackPlay agameTake abath orshower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away
  2. Exercise
  3. Music
  4. Prayer
  5. Go for a walk
  6. Let yourself cry
  7. Take a nap
  8. Paint your nails
  9. Invent something silly
  10. Change your clothes
  11. sing
  12. Get Help
  13. Do a puzzle
  14. Talk to staff
  15. Drink coffee or tea
  16. Write a letter
  17. Make a list of things you need to do
  18. Laugh
  19. read
  20. stress ball
  21. Garden
  22. Do something kind for someone
  23. Do stretching exercises
  24. Wrap up in a blanket
  25. Meditation
  26. 10 deep breaths
  27. yoga
  28. watch a movie
  29. Try a new activity or hobby
  30. Dance
  31. Write in your journal
  32. Write a story or poem
  33. draw
  34. go outside
  35. color
  36. Clean your space
  37. Eat a healthy snack
  38. Play a game
  39. Take a bath or shower