Write astory orpoemMeditationWrapup in ablanketDanceCleanyourspaceChangeyourclothescolorPaintyournailsTakea napGardenGetHelpDosomethingkind forsomeonePrayerDrinkcoffeeor teaGo fora walkdrawPlay agameDostretchingexercisesEat ahealthysnackWalkAwaysingTalk tostaffMake a listof thingsyou needto doTake abath orshowerExercisereadInventsomethingsillyDo apuzzlegooutsideMusicLetyourselfcryWritea letterTry a newactivity orhobbystressballLaughWrite inyourjournalwatchamovieyoga10deepbreathsWrite astory orpoemMeditationWrapup in ablanketDanceCleanyourspaceChangeyourclothescolorPaintyournailsTakea napGardenGetHelpDosomethingkind forsomeonePrayerDrinkcoffeeor teaGo fora walkdrawPlay agameDostretchingexercisesEat ahealthysnackWalkAwaysingTalk tostaffMake a listof thingsyou needto doTake abath orshowerExercisereadInventsomethingsillyDo apuzzlegooutsideMusicLetyourselfcryWritea letterTry a newactivity orhobbystressballLaughWrite inyourjournalwatchamovieyoga10deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story or poem
  2. Meditation
  3. Wrap up in a blanket
  4. Dance
  5. Clean your space
  6. Change your clothes
  7. color
  8. Paint your nails
  9. Take a nap
  10. Garden
  11. Get Help
  12. Do something kind for someone
  13. Prayer
  14. Drink coffee or tea
  15. Go for a walk
  16. draw
  17. Play a game
  18. Do stretching exercises
  19. Eat a healthy snack
  20. Walk Away
  21. sing
  22. Talk to staff
  23. Make a list of things you need to do
  24. Take a bath or shower
  25. Exercise
  26. read
  27. Invent something silly
  28. Do a puzzle
  29. go outside
  30. Music
  31. Let yourself cry
  32. Write a letter
  33. Try a new activity or hobby
  34. stress ball
  35. Laugh
  36. Write in your journal
  37. watch a movie
  38. yoga
  39. 10 deep breaths