Go for a walk Let yourself cry Change your clothes Meditation go outside Prayer color Play a game Write a story or poem Wrap up in a blanket read Laugh Talk to staff Try a new activity or hobby yoga Dance 10 deep breaths Write in your journal Write a letter Get Help Exercise Walk Away Eat a healthy snack draw Do stretching exercises Drink coffee or tea Do a puzzle sing stress ball watch a movie Garden Music Take a nap Take a bath or shower Make a list of things you need to do Paint your nails Invent something silly Do something kind for someone Clean your space Go for a walk Let yourself cry Change your clothes Meditation go outside Prayer color Play a game Write a story or poem Wrap up in a blanket read Laugh Talk to staff Try a new activity or hobby yoga Dance 10 deep breaths Write in your journal Write a letter Get Help Exercise Walk Away Eat a healthy snack draw Do stretching exercises Drink coffee or tea Do a puzzle sing stress ball watch a movie Garden Music Take a nap Take a bath or shower Make a list of things you need to do Paint your nails Invent something silly Do something kind for someone Clean your space
(Print)
Go for a walk
Let yourself cry
Change your clothes
Meditation
go outside
Prayer
color
Play a game
Write a story or poem
Wrap up in a blanket
read
Laugh
Talk to staff
Try a new activity or hobby
yoga
Dance
10 deep breaths
Write in your journal
Write a letter
Get Help
Exercise
Walk Away
Eat a healthy snack
draw
Do stretching exercises
Drink coffee or tea
Do a puzzle
sing
stress ball
watch a movie
Garden
Music
Take a nap
Take a bath or shower
Make a list of things you need to do
Paint your nails
Invent something silly
Do something kind for someone
Clean your space
