LaughCleanyourspaceEat ahealthysnackTalk tostaffwatchamoviedrawGo fora walkWritea letteryogasingGetHelpDrinkcoffeeor teaExercise10deepbreathsPlay agameMeditationWrite inyourjournalGardengooutsideWrite astory orpoemLetyourselfcryPrayerMusiccolorInventsomethingsillyMake a listof thingsyou needto doPaintyournailsDanceDo apuzzleWalkAwayreadWrapup in ablanketTake abath orshowerChangeyourclothesTakea napDosomethingkind forsomeoneTry a newactivity orhobbyDostretchingexercisesstressballLaughCleanyourspaceEat ahealthysnackTalk tostaffwatchamoviedrawGo fora walkWritea letteryogasingGetHelpDrinkcoffeeor teaExercise10deepbreathsPlay agameMeditationWrite inyourjournalGardengooutsideWrite astory orpoemLetyourselfcryPrayerMusiccolorInventsomethingsillyMake a listof thingsyou needto doPaintyournailsDanceDo apuzzleWalkAwayreadWrapup in ablanketTake abath orshowerChangeyourclothesTakea napDosomethingkind forsomeoneTry a newactivity orhobbyDostretchingexercisesstressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Clean your space
  3. Eat a healthy snack
  4. Talk to staff
  5. watch a movie
  6. draw
  7. Go for a walk
  8. Write a letter
  9. yoga
  10. sing
  11. Get Help
  12. Drink coffee or tea
  13. Exercise
  14. 10 deep breaths
  15. Play a game
  16. Meditation
  17. Write in your journal
  18. Garden
  19. go outside
  20. Write a story or poem
  21. Let yourself cry
  22. Prayer
  23. Music
  24. color
  25. Invent something silly
  26. Make a list of things you need to do
  27. Paint your nails
  28. Dance
  29. Do a puzzle
  30. Walk Away
  31. read
  32. Wrap up in a blanket
  33. Take a bath or shower
  34. Change your clothes
  35. Take a nap
  36. Do something kind for someone
  37. Try a new activity or hobby
  38. Do stretching exercises
  39. stress ball