Get Help yoga read Walk Away Do something kind for someone Take a bath or shower Take a nap stress ball Exercise Invent something silly Try a new activity or hobby Change your clothes Dance Do a puzzle sing Let yourself cry Do stretching exercises Write a story or poem Garden Prayer Talk to staff draw Wrap up in a blanket Go for a walk Write in your journal color watch a movie Music go outside Clean your space Make a list of things you need to do 10 deep breaths Write a letter Laugh Drink coffee or tea Paint your nails Eat a healthy snack Play a game Meditation Get Help yoga read Walk Away Do something kind for someone Take a bath or shower Take a nap stress ball Exercise Invent something silly Try a new activity or hobby Change your clothes Dance Do a puzzle sing Let yourself cry Do stretching exercises Write a story or poem Garden Prayer Talk to staff draw Wrap up in a blanket Go for a walk Write in your journal color watch a movie Music go outside Clean your space Make a list of things you need to do 10 deep breaths Write a letter Laugh Drink coffee or tea Paint your nails Eat a healthy snack Play a game Meditation
(Print)
Get Help
yoga
read
Walk Away
Do something kind for someone
Take a bath or shower
Take a nap
stress ball
Exercise
Invent something silly
Try a new activity or hobby
Change your clothes
Dance
Do a puzzle
sing
Let yourself cry
Do stretching exercises
Write a story or poem
Garden
Prayer
Talk to staff
draw
Wrap up in a blanket
Go for a walk
Write in your journal
color
watch a movie
Music
go outside
Clean your space
Make a list of things you need to do
10 deep breaths
Write a letter
Laugh
Drink coffee or tea
Paint your nails
Eat a healthy snack
Play a game
Meditation
