DostretchingexercisesdrawMeditationPlay agameGo fora walkTakea napDrinkcoffeeor teaLetyourselfcrystressballMusicDanceDosomethingkind forsomeoneWritea letterGetHelpTake abath orshowerDo apuzzleEat ahealthysnackWrite astory orpoemExercise10deepbreathsTalk tostaffsinggooutsideWalkAwayLaughWrite inyourjournalInventsomethingsillyTry a newactivity orhobbyWrapup in ablanketcoloryogaMake a listof thingsyou needto doPaintyournailsreadChangeyourclothesGardenPrayerCleanyourspacewatchamovieDostretchingexercisesdrawMeditationPlay agameGo fora walkTakea napDrinkcoffeeor teaLetyourselfcrystressballMusicDanceDosomethingkind forsomeoneWritea letterGetHelpTake abath orshowerDo apuzzleEat ahealthysnackWrite astory orpoemExercise10deepbreathsTalk tostaffsinggooutsideWalkAwayLaughWrite inyourjournalInventsomethingsillyTry a newactivity orhobbyWrapup in ablanketcoloryogaMake a listof thingsyou needto doPaintyournailsreadChangeyourclothesGardenPrayerCleanyourspacewatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do stretching exercises
  2. draw
  3. Meditation
  4. Play a game
  5. Go for a walk
  6. Take a nap
  7. Drink coffee or tea
  8. Let yourself cry
  9. stress ball
  10. Music
  11. Dance
  12. Do something kind for someone
  13. Write a letter
  14. Get Help
  15. Take a bath or shower
  16. Do a puzzle
  17. Eat a healthy snack
  18. Write a story or poem
  19. Exercise
  20. 10 deep breaths
  21. Talk to staff
  22. sing
  23. go outside
  24. Walk Away
  25. Laugh
  26. Write in your journal
  27. Invent something silly
  28. Try a new activity or hobby
  29. Wrap up in a blanket
  30. color
  31. yoga
  32. Make a list of things you need to do
  33. Paint your nails
  34. read
  35. Change your clothes
  36. Garden
  37. Prayer
  38. Clean your space
  39. watch a movie