GetHelpCleanyourspaceGo fora walkGardenMusicWrite astory orpoemWalkAwayyogaDostretchingexercisesPrayerstressballDosomethingkind forsomeoneWrite inyourjournalMeditationWrapup in ablanketTakea napDo apuzzlereadMake a listof thingsyou needto doInventsomethingsillydraw10deepbreathsPaintyournailsDanceTake abath orshowergooutsidecolorWritea letterPlay agameExerciseLetyourselfcryLaughwatchamovieTalk tostaffChangeyourclothesDrinkcoffeeor teasingTry a newactivity orhobbyEat ahealthysnackGetHelpCleanyourspaceGo fora walkGardenMusicWrite astory orpoemWalkAwayyogaDostretchingexercisesPrayerstressballDosomethingkind forsomeoneWrite inyourjournalMeditationWrapup in ablanketTakea napDo apuzzlereadMake a listof thingsyou needto doInventsomethingsillydraw10deepbreathsPaintyournailsDanceTake abath orshowergooutsidecolorWritea letterPlay agameExerciseLetyourselfcryLaughwatchamovieTalk tostaffChangeyourclothesDrinkcoffeeor teasingTry a newactivity orhobbyEat ahealthysnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Get Help
  2. Clean your space
  3. Go for a walk
  4. Garden
  5. Music
  6. Write a story or poem
  7. Walk Away
  8. yoga
  9. Do stretching exercises
  10. Prayer
  11. stress ball
  12. Do something kind for someone
  13. Write in your journal
  14. Meditation
  15. Wrap up in a blanket
  16. Take a nap
  17. Do a puzzle
  18. read
  19. Make a list of things you need to do
  20. Invent something silly
  21. draw
  22. 10 deep breaths
  23. Paint your nails
  24. Dance
  25. Take a bath or shower
  26. go outside
  27. color
  28. Write a letter
  29. Play a game
  30. Exercise
  31. Let yourself cry
  32. Laugh
  33. watch a movie
  34. Talk to staff
  35. Change your clothes
  36. Drink coffee or tea
  37. sing
  38. Try a new activity or hobby
  39. Eat a healthy snack