stress ball Walk Away watch a movie Take a bath or shower Laugh go outside Take a nap Music Clean your space Write a story or poem Change your clothes sing Try a new activity or hobby Meditation Write in your journal Write a letter yoga Let yourself cry Drink coffee or tea Do a puzzle Paint your nails Invent something silly Prayer Do stretching exercises Exercise Go for a walk Eat a healthy snack Make a list of things you need to do color Dance Get Help Talk to staff Garden 10 deep breaths Do something kind for someone Wrap up in a blanket read Play a game draw stress ball Walk Away watch a movie Take a bath or shower Laugh go outside Take a nap Music Clean your space Write a story or poem Change your clothes sing Try a new activity or hobby Meditation Write in your journal Write a letter yoga Let yourself cry Drink coffee or tea Do a puzzle Paint your nails Invent something silly Prayer Do stretching exercises Exercise Go for a walk Eat a healthy snack Make a list of things you need to do color Dance Get Help Talk to staff Garden 10 deep breaths Do something kind for someone Wrap up in a blanket read Play a game draw
(Print)
stress ball
Walk Away
watch a movie
Take a bath or shower
Laugh
go outside
Take a nap
Music
Clean your space
Write a story or poem
Change your clothes
sing
Try a new activity or hobby
Meditation
Write in your journal
Write a letter
yoga
Let yourself cry
Drink coffee or tea
Do a puzzle
Paint your nails
Invent something silly
Prayer
Do stretching exercises
Exercise
Go for a walk
Eat a healthy snack
Make a list of things you need to do
color
Dance
Get Help
Talk to staff
Garden
10 deep breaths
Do something kind for someone
Wrap up in a blanket
read
Play a game
draw
