10 deep breaths Invent something silly Wrap up in a blanket Do a puzzle Walk Away Write in your journal Write a story or poem sing Meditation Go for a walk Laugh Talk to staff Garden stress ball Get Help watch a movie Write a letter Take a bath or shower Let yourself cry go outside Music Change your clothes Exercise Drink coffee or tea Take a nap Do stretching exercises Try a new activity or hobby Eat a healthy snack Do something kind for someone Make a list of things you need to do yoga Paint your nails color Dance Play a game Clean your space read draw Prayer 10 deep breaths Invent something silly Wrap up in a blanket Do a puzzle Walk Away Write in your journal Write a story or poem sing Meditation Go for a walk Laugh Talk to staff Garden stress ball Get Help watch a movie Write a letter Take a bath or shower Let yourself cry go outside Music Change your clothes Exercise Drink coffee or tea Take a nap Do stretching exercises Try a new activity or hobby Eat a healthy snack Do something kind for someone Make a list of things you need to do yoga Paint your nails color Dance Play a game Clean your space read draw Prayer
(Print)
10 deep breaths
Invent something silly
Wrap up in a blanket
Do a puzzle
Walk Away
Write in your journal
Write a story or poem
sing
Meditation
Go for a walk
Laugh
Talk to staff
Garden
stress ball
Get Help
watch a movie
Write a letter
Take a bath or shower
Let yourself cry
go outside
Music
Change your clothes
Exercise
Drink coffee or tea
Take a nap
Do stretching exercises
Try a new activity or hobby
Eat a healthy snack
Do something kind for someone
Make a list of things you need to do
yoga
Paint your nails
color
Dance
Play a game
Clean your space
read
draw
Prayer
