Go fora walkTalk tostaffDrinkcoffeeor teaWritea lettercolorPrayerCleanyourspace10deepbreathsLetyourselfcryWrapup in ablanketEat ahealthysnackgooutsideLaughTake abath orshowerInventsomethingsillysingMusicPaintyournailsTakea napDancewatchamoviedrawGardenyogaDosomethingkind forsomeoneGetHelpMeditationMake a listof thingsyou needto doWrite astory orpoemreadstressballPlay agameDo apuzzleWrite inyourjournalDostretchingexercisesTry a newactivity orhobbyExerciseChangeyourclothesWalkAwayGo fora walkTalk tostaffDrinkcoffeeor teaWritea lettercolorPrayerCleanyourspace10deepbreathsLetyourselfcryWrapup in ablanketEat ahealthysnackgooutsideLaughTake abath orshowerInventsomethingsillysingMusicPaintyournailsTakea napDancewatchamoviedrawGardenyogaDosomethingkind forsomeoneGetHelpMeditationMake a listof thingsyou needto doWrite astory orpoemreadstressballPlay agameDo apuzzleWrite inyourjournalDostretchingexercisesTry a newactivity orhobbyExerciseChangeyourclothesWalkAway

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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