Do stretching exercises draw Meditation Play a game Go for a walk Take a nap Drink coffee or tea Let yourself cry stress ball Music Dance Do something kind for someone Write a letter Get Help Take a bath or shower Do a puzzle Eat a healthy snack Write a story or poem Exercise 10 deep breaths Talk to staff sing go outside Walk Away Laugh Write in your journal Invent something silly Try a new activity or hobby Wrap up in a blanket color yoga Make a list of things you need to do Paint your nails read Change your clothes Garden Prayer Clean your space watch a movie Do stretching exercises draw Meditation Play a game Go for a walk Take a nap Drink coffee or tea Let yourself cry stress ball Music Dance Do something kind for someone Write a letter Get Help Take a bath or shower Do a puzzle Eat a healthy snack Write a story or poem Exercise 10 deep breaths Talk to staff sing go outside Walk Away Laugh Write in your journal Invent something silly Try a new activity or hobby Wrap up in a blanket color yoga Make a list of things you need to do Paint your nails read Change your clothes Garden Prayer Clean your space watch a movie
(Print)
Do stretching exercises
draw
Meditation
Play a game
Go for a walk
Take a nap
Drink coffee or tea
Let yourself cry
stress ball
Music
Dance
Do something kind for someone
Write a letter
Get Help
Take a bath or shower
Do a puzzle
Eat a healthy snack
Write a story or poem
Exercise
10 deep breaths
Talk to staff
sing
go outside
Walk Away
Laugh
Write in your journal
Invent something silly
Try a new activity or hobby
Wrap up in a blanket
color
yoga
Make a list of things you need to do
Paint your nails
read
Change your clothes
Garden
Prayer
Clean your space
watch a movie
