Music Let yourself cry draw Exercise Write a letter Eat a healthy snack Write a story or poem Laugh Do stretching exercises 10 deep breaths yoga Meditation Do a puzzle Change your clothes color Go for a walk Take a nap Paint your nails Dance Do something kind for someone Wrap up in a blanket Prayer Try a new activity or hobby Talk to staff Invent something silly Walk Away go outside Get Help Play a game Clean your space Garden watch a movie stress ball Drink coffee or tea Make a list of things you need to do Take a bath or shower read sing Write in your journal Music Let yourself cry draw Exercise Write a letter Eat a healthy snack Write a story or poem Laugh Do stretching exercises 10 deep breaths yoga Meditation Do a puzzle Change your clothes color Go for a walk Take a nap Paint your nails Dance Do something kind for someone Wrap up in a blanket Prayer Try a new activity or hobby Talk to staff Invent something silly Walk Away go outside Get Help Play a game Clean your space Garden watch a movie stress ball Drink coffee or tea Make a list of things you need to do Take a bath or shower read sing Write in your journal
(Print)
Music
Let yourself cry
draw
Exercise
Write a letter
Eat a healthy snack
Write a story or poem
Laugh
Do stretching exercises
10 deep breaths
yoga
Meditation
Do a puzzle
Change your clothes
color
Go for a walk
Take a nap
Paint your nails
Dance
Do something kind for someone
Wrap up in a blanket
Prayer
Try a new activity or hobby
Talk to staff
Invent something silly
Walk Away
go outside
Get Help
Play a game
Clean your space
Garden
watch a movie
stress ball
Drink coffee or tea
Make a list of things you need to do
Take a bath or shower
read
sing
Write in your journal
