sing Go for a walk watch a movie Laugh Prayer Garden Do stretching exercises Change your clothes stress ball Paint your nails yoga Music Drink coffee or tea Write in your journal Make a list of things you need to do read Clean your space Walk Away Talk to staff Wrap up in a blanket draw Do something kind for someone Dance Write a story or poem Write a letter Try a new activity or hobby color Do a puzzle Eat a healthy snack Invent something silly Take a bath or shower Exercise go outside Get Help Take a nap Play a game 10 deep breaths Let yourself cry Meditation sing Go for a walk watch a movie Laugh Prayer Garden Do stretching exercises Change your clothes stress ball Paint your nails yoga Music Drink coffee or tea Write in your journal Make a list of things you need to do read Clean your space Walk Away Talk to staff Wrap up in a blanket draw Do something kind for someone Dance Write a story or poem Write a letter Try a new activity or hobby color Do a puzzle Eat a healthy snack Invent something silly Take a bath or shower Exercise go outside Get Help Take a nap Play a game 10 deep breaths Let yourself cry Meditation
(Print)
sing
Go for a walk
watch a movie
Laugh
Prayer
Garden
Do stretching exercises
Change your clothes
stress ball
Paint your nails
yoga
Music
Drink coffee or tea
Write in your journal
Make a list of things you need to do
read
Clean your space
Walk Away
Talk to staff
Wrap up in a blanket
draw
Do something kind for someone
Dance
Write a story or poem
Write a letter
Try a new activity or hobby
color
Do a puzzle
Eat a healthy snack
Invent something silly
Take a bath or shower
Exercise
go outside
Get Help
Take a nap
Play a game
10 deep breaths
Let yourself cry
Meditation
