Wrap up in a blanket Do a puzzle Do stretching exercises go outside Do something kind for someone read Prayer yoga Play a game Clean your space Garden Get Help Take a nap Talk to staff Walk Away 10 deep breaths Write in your journal Invent something silly Take a bath or shower Make a list of things you need to do watch a movie stress ball Music Go for a walk Drink coffee or tea Eat a healthy snack Dance Write a letter Exercise Try a new activity or hobby Paint your nails Change your clothes color draw sing Meditation Write a story or poem Laugh Let yourself cry Wrap up in a blanket Do a puzzle Do stretching exercises go outside Do something kind for someone read Prayer yoga Play a game Clean your space Garden Get Help Take a nap Talk to staff Walk Away 10 deep breaths Write in your journal Invent something silly Take a bath or shower Make a list of things you need to do watch a movie stress ball Music Go for a walk Drink coffee or tea Eat a healthy snack Dance Write a letter Exercise Try a new activity or hobby Paint your nails Change your clothes color draw sing Meditation Write a story or poem Laugh Let yourself cry
(Print)
Wrap up in a blanket
Do a puzzle
Do stretching exercises
go outside
Do something kind for someone
read
Prayer
yoga
Play a game
Clean your space
Garden
Get Help
Take a nap
Talk to staff
Walk Away
10 deep breaths
Write in your journal
Invent something silly
Take a bath or shower
Make a list of things you need to do
watch a movie
stress ball
Music
Go for a walk
Drink coffee or tea
Eat a healthy snack
Dance
Write a letter
Exercise
Try a new activity or hobby
Paint your nails
Change your clothes
color
draw
sing
Meditation
Write a story or poem
Laugh
Let yourself cry
