Do stretching exercises Drink coffee or tea Let yourself cry Write a story or poem sing color Walk Away Eat a healthy snack Clean your space Change your clothes watch a movie stress ball go outside Do something kind for someone Music yoga Do a puzzle Play a game Get Help Wrap up in a blanket Laugh Write in your journal Go for a walk Dance Exercise Take a bath or shower Try a new activity or hobby Paint your nails Garden Take a nap Prayer Make a list of things you need to do Talk to staff 10 deep breaths Invent something silly Meditation draw read Write a letter Do stretching exercises Drink coffee or tea Let yourself cry Write a story or poem sing color Walk Away Eat a healthy snack Clean your space Change your clothes watch a movie stress ball go outside Do something kind for someone Music yoga Do a puzzle Play a game Get Help Wrap up in a blanket Laugh Write in your journal Go for a walk Dance Exercise Take a bath or shower Try a new activity or hobby Paint your nails Garden Take a nap Prayer Make a list of things you need to do Talk to staff 10 deep breaths Invent something silly Meditation draw read Write a letter
(Print)
Do stretching exercises
Drink coffee or tea
Let yourself cry
Write a story or poem
sing
color
Walk Away
Eat a healthy snack
Clean your space
Change your clothes
watch a movie
stress ball
go outside
Do something kind for someone
Music
yoga
Do a puzzle
Play a game
Get Help
Wrap up in a blanket
Laugh
Write in your journal
Go for a walk
Dance
Exercise
Take a bath or shower
Try a new activity or hobby
Paint your nails
Garden
Take a nap
Prayer
Make a list of things you need to do
Talk to staff
10 deep breaths
Invent something silly
Meditation
draw
read
Write a letter
