stress ball 10 deep breaths Wrap up in a blanket Paint your nails Music Eat a healthy snack read draw Clean your space Laugh sing Write a story or poem Prayer Write in your journal Dance Take a bath or shower Do a puzzle Drink coffee or tea Change your clothes Talk to staff Take a nap Get Help color Do stretching exercises Make a list of things you need to do watch a movie Let yourself cry go outside Exercise Try a new activity or hobby Invent something silly Write a letter Meditation Do something kind for someone Walk Away yoga Play a game Go for a walk Garden stress ball 10 deep breaths Wrap up in a blanket Paint your nails Music Eat a healthy snack read draw Clean your space Laugh sing Write a story or poem Prayer Write in your journal Dance Take a bath or shower Do a puzzle Drink coffee or tea Change your clothes Talk to staff Take a nap Get Help color Do stretching exercises Make a list of things you need to do watch a movie Let yourself cry go outside Exercise Try a new activity or hobby Invent something silly Write a letter Meditation Do something kind for someone Walk Away yoga Play a game Go for a walk Garden
(Print)
stress ball
10 deep breaths
Wrap up in a blanket
Paint your nails
Music
Eat a healthy snack
read
draw
Clean your space
Laugh
sing
Write a story or poem
Prayer
Write in your journal
Dance
Take a bath or shower
Do a puzzle
Drink coffee or tea
Change your clothes
Talk to staff
Take a nap
Get Help
color
Do stretching exercises
Make a list of things you need to do
watch a movie
Let yourself cry
go outside
Exercise
Try a new activity or hobby
Invent something silly
Write a letter
Meditation
Do something kind for someone
Walk Away
yoga
Play a game
Go for a walk
Garden
