Laugh stress ball Write a letter Get Help Go for a walk Take a nap Try a new activity or hobby Exercise Garden draw go outside Clean your space Dance Play a game Let yourself cry read yoga Do something kind for someone Drink coffee or tea 10 deep breaths Prayer Invent something silly Write in your journal watch a movie Do a puzzle Meditation Wrap up in a blanket Paint your nails Write a story or poem Music Eat a healthy snack Walk Away Do stretching exercises Change your clothes sing Make a list of things you need to do color Take a bath or shower Talk to staff Laugh stress ball Write a letter Get Help Go for a walk Take a nap Try a new activity or hobby Exercise Garden draw go outside Clean your space Dance Play a game Let yourself cry read yoga Do something kind for someone Drink coffee or tea 10 deep breaths Prayer Invent something silly Write in your journal watch a movie Do a puzzle Meditation Wrap up in a blanket Paint your nails Write a story or poem Music Eat a healthy snack Walk Away Do stretching exercises Change your clothes sing Make a list of things you need to do color Take a bath or shower Talk to staff
(Print)
Laugh
stress ball
Write a letter
Get Help
Go for a walk
Take a nap
Try a new activity or hobby
Exercise
Garden
draw
go outside
Clean your space
Dance
Play a game
Let yourself cry
read
yoga
Do something kind for someone
Drink coffee or tea
10 deep breaths
Prayer
Invent something silly
Write in your journal
watch a movie
Do a puzzle
Meditation
Wrap up in a blanket
Paint your nails
Write a story or poem
Music
Eat a healthy snack
Walk Away
Do stretching exercises
Change your clothes
sing
Make a list of things you need to do
color
Take a bath or shower
Talk to staff
