MenhavePSANotobaccouseFastingGlucose<100mg/dlReduceSodiumIntakeKnowyourfamilyhistoryColonoscopyLower mybloodpressureAvoidconveniencefoodloweryour LDLCholesterol<100mg/dlParticipateinActivitieswith othersModerateActivity 21/2 hrs/weekWomen-BoneDensityTestMaintainSocialContactsMaintain aHealthyWeightMammogramevery 2yearsCombatDepressionBePhysicallyActiveManageStressGetFluShotAnnuallyGet aPneumoniaShot(lifetime)PAP testevery 1-5yearsRegulateBloodGlucoseTakemedicationasDirectedAvoidInjuries/FallsMenhavePSANotobaccouseFastingGlucose<100mg/dlReduceSodiumIntakeKnowyourfamilyhistoryColonoscopyLower mybloodpressureAvoidconveniencefoodloweryour LDLCholesterol<100mg/dlParticipateinActivitieswith othersModerateActivity 21/2 hrs/weekWomen-BoneDensityTestMaintainSocialContactsMaintain aHealthyWeightMammogramevery 2yearsCombatDepressionBePhysicallyActiveManageStressGetFluShotAnnuallyGet aPneumoniaShot(lifetime)PAP testevery 1-5yearsRegulateBloodGlucoseTakemedicationasDirectedAvoidInjuries/Falls

Healthy Aging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Men have PSA
  2. No tobacco use
  3. Fasting Glucose <100mg/dl
  4. Reduce Sodium Intake
  5. Know your family history
  6. Colon oscopy
  7. Lower my blood pressure
  8. Avoid convenience food
  9. lower your LDL Cholesterol <100mg/dl
  10. Participate in Activities with others
  11. Moderate Activity 2 1/2 hrs/ week
  12. Women- Bone Density Test
  13. Maintain Social Contacts
  14. Maintain a Healthy Weight
  15. Mammogram every 2 years
  16. Combat Depression
  17. Be Physically Active
  18. Manage Stress
  19. Get Flu Shot Annually
  20. Get a Pneumonia Shot (lifetime)
  21. PAP test every 1-5 years
  22. Regulate Blood Glucose
  23. Take medication as Directed
  24. Avoid Injuries/ Falls