Lower mybloodpressureModerateActivity 21/2 hrs/weekGet aPneumoniaShot(lifetime)PAP testevery 1-5yearsKnowyourfamilyhistoryTakemedicationasDirectedMenhavePSAMaintainSocialContactsColonoscopyFastingGlucose<100mg/dlAvoidInjuries/FallsRegulateBloodGlucoseNotobaccouseMammogramevery 2yearsWomen-BoneDensityTestCombatDepressionParticipateinActivitieswith othersGetFluShotAnnuallyloweryour LDLCholesterol<100mg/dlManageStressMaintain aHealthyWeightBePhysicallyActiveReduceSodiumIntakeAvoidconveniencefoodLower mybloodpressureModerateActivity 21/2 hrs/weekGet aPneumoniaShot(lifetime)PAP testevery 1-5yearsKnowyourfamilyhistoryTakemedicationasDirectedMenhavePSAMaintainSocialContactsColonoscopyFastingGlucose<100mg/dlAvoidInjuries/FallsRegulateBloodGlucoseNotobaccouseMammogramevery 2yearsWomen-BoneDensityTestCombatDepressionParticipateinActivitieswith othersGetFluShotAnnuallyloweryour LDLCholesterol<100mg/dlManageStressMaintain aHealthyWeightBePhysicallyActiveReduceSodiumIntakeAvoidconveniencefood

Healthy Aging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Lower my blood pressure
  2. Moderate Activity 2 1/2 hrs/ week
  3. Get a Pneumonia Shot (lifetime)
  4. PAP test every 1-5 years
  5. Know your family history
  6. Take medication as Directed
  7. Men have PSA
  8. Maintain Social Contacts
  9. Colon oscopy
  10. Fasting Glucose <100mg/dl
  11. Avoid Injuries/ Falls
  12. Regulate Blood Glucose
  13. No tobacco use
  14. Mammogram every 2 years
  15. Women- Bone Density Test
  16. Combat Depression
  17. Participate in Activities with others
  18. Get Flu Shot Annually
  19. lower your LDL Cholesterol <100mg/dl
  20. Manage Stress
  21. Maintain a Healthy Weight
  22. Be Physically Active
  23. Reduce Sodium Intake
  24. Avoid convenience food