MaintainSocialContactsManageStressModerateActivity 21/2 hrs/weekRegulateBloodGlucoseMammogramevery 2yearsGetFluShotAnnuallyPAP testevery 1-5yearsTakemedicationasDirectedGet aPneumoniaShot(lifetime)Lower mybloodpressureWomen-BoneDensityTestBePhysicallyActiveMenhavePSAAvoidInjuries/Fallsloweryour LDLCholesterol<100mg/dlParticipateinActivitieswith othersFastingGlucose<100mg/dlAvoidconveniencefoodKnowyourfamilyhistoryCombatDepressionMaintain aHealthyWeightNotobaccouseColonoscopyReduceSodiumIntakeMaintainSocialContactsManageStressModerateActivity 21/2 hrs/weekRegulateBloodGlucoseMammogramevery 2yearsGetFluShotAnnuallyPAP testevery 1-5yearsTakemedicationasDirectedGet aPneumoniaShot(lifetime)Lower mybloodpressureWomen-BoneDensityTestBePhysicallyActiveMenhavePSAAvoidInjuries/Fallsloweryour LDLCholesterol<100mg/dlParticipateinActivitieswith othersFastingGlucose<100mg/dlAvoidconveniencefoodKnowyourfamilyhistoryCombatDepressionMaintain aHealthyWeightNotobaccouseColonoscopyReduceSodiumIntake

Healthy Aging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintain Social Contacts
  2. Manage Stress
  3. Moderate Activity 2 1/2 hrs/ week
  4. Regulate Blood Glucose
  5. Mammogram every 2 years
  6. Get Flu Shot Annually
  7. PAP test every 1-5 years
  8. Take medication as Directed
  9. Get a Pneumonia Shot (lifetime)
  10. Lower my blood pressure
  11. Women- Bone Density Test
  12. Be Physically Active
  13. Men have PSA
  14. Avoid Injuries/ Falls
  15. lower your LDL Cholesterol <100mg/dl
  16. Participate in Activities with others
  17. Fasting Glucose <100mg/dl
  18. Avoid convenience food
  19. Know your family history
  20. Combat Depression
  21. Maintain a Healthy Weight
  22. No tobacco use
  23. Colon oscopy
  24. Reduce Sodium Intake