KnowyourfamilyhistoryFastingGlucose<100mg/dlLower mybloodpressureNotobaccouseAvoidInjuries/FallsRegulateBloodGlucosePAP testevery 1-5yearsWomen-BoneDensityTestModerateActivity 21/2 hrs/weekMaintainSocialContactsloweryour LDLCholesterol<100mg/dlParticipateinActivitieswith othersAvoidconveniencefoodMammogramevery 2yearsCombatDepressionReduceSodiumIntakeBePhysicallyActiveGet aPneumoniaShot(lifetime)GetFluShotAnnuallyColonoscopyTakemedicationasDirectedManageStressMenhavePSAMaintain aHealthyWeightKnowyourfamilyhistoryFastingGlucose<100mg/dlLower mybloodpressureNotobaccouseAvoidInjuries/FallsRegulateBloodGlucosePAP testevery 1-5yearsWomen-BoneDensityTestModerateActivity 21/2 hrs/weekMaintainSocialContactsloweryour LDLCholesterol<100mg/dlParticipateinActivitieswith othersAvoidconveniencefoodMammogramevery 2yearsCombatDepressionReduceSodiumIntakeBePhysicallyActiveGet aPneumoniaShot(lifetime)GetFluShotAnnuallyColonoscopyTakemedicationasDirectedManageStressMenhavePSAMaintain aHealthyWeight

Healthy Aging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know your family history
  2. Fasting Glucose <100mg/dl
  3. Lower my blood pressure
  4. No tobacco use
  5. Avoid Injuries/ Falls
  6. Regulate Blood Glucose
  7. PAP test every 1-5 years
  8. Women- Bone Density Test
  9. Moderate Activity 2 1/2 hrs/ week
  10. Maintain Social Contacts
  11. lower your LDL Cholesterol <100mg/dl
  12. Participate in Activities with others
  13. Avoid convenience food
  14. Mammogram every 2 years
  15. Combat Depression
  16. Reduce Sodium Intake
  17. Be Physically Active
  18. Get a Pneumonia Shot (lifetime)
  19. Get Flu Shot Annually
  20. Colon oscopy
  21. Take medication as Directed
  22. Manage Stress
  23. Men have PSA
  24. Maintain a Healthy Weight