Healthy Aging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Women- Bone Density Test
2. Avoid Injuries/ Falls
3. Moderate Activity 2 1/2 hrs/ week
4. Be Physically Active
5. lower your LDL Cholesterol <100mg/dl
6. Get a Pneumonia Shot (lifetime)
7. Avoid convenience food
8. Mammogram every 2 years
9. Combat Depression
10. No tobacco use
11. Manage Stress
12. Regulate Blood Glucose
13. Fasting Glucose <100mg/dl
14. Lower my blood pressure
15. Men have PSA
16. Get Flu Shot Annually
17. Take medication as Directed
18. Maintain Social Contacts
19. Know your family history
20. Participate in Activities with others
21. Maintain a Healthy Weight
22. Colon oscopy
23. PAP test every 1-5 years
24. Reduce Sodium Intake