ColonoscopyAvoidconveniencefoodReduceSodiumIntakeloweryour LDLCholesterol<100mg/dlMammogramevery 2yearsKnowyourfamilyhistoryModerateActivity 21/2 hrs/weekManageStressGetFluShotAnnuallyMaintainSocialContactsCombatDepressionWomen-BoneDensityTestBePhysicallyActiveGet aPneumoniaShot(lifetime)ParticipateinActivitieswith othersFastingGlucose<100mg/dlLower mybloodpressureAvoidInjuries/FallsTakemedicationasDirectedPAP testevery 1-5yearsMaintain aHealthyWeightMenhavePSANotobaccouseRegulateBloodGlucoseColonoscopyAvoidconveniencefoodReduceSodiumIntakeloweryour LDLCholesterol<100mg/dlMammogramevery 2yearsKnowyourfamilyhistoryModerateActivity 21/2 hrs/weekManageStressGetFluShotAnnuallyMaintainSocialContactsCombatDepressionWomen-BoneDensityTestBePhysicallyActiveGet aPneumoniaShot(lifetime)ParticipateinActivitieswith othersFastingGlucose<100mg/dlLower mybloodpressureAvoidInjuries/FallsTakemedicationasDirectedPAP testevery 1-5yearsMaintain aHealthyWeightMenhavePSANotobaccouseRegulateBloodGlucose

Healthy Aging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Colon oscopy
  2. Avoid convenience food
  3. Reduce Sodium Intake
  4. lower your LDL Cholesterol <100mg/dl
  5. Mammogram every 2 years
  6. Know your family history
  7. Moderate Activity 2 1/2 hrs/ week
  8. Manage Stress
  9. Get Flu Shot Annually
  10. Maintain Social Contacts
  11. Combat Depression
  12. Women- Bone Density Test
  13. Be Physically Active
  14. Get a Pneumonia Shot (lifetime)
  15. Participate in Activities with others
  16. Fasting Glucose <100mg/dl
  17. Lower my blood pressure
  18. Avoid Injuries/ Falls
  19. Take medication as Directed
  20. PAP test every 1-5 years
  21. Maintain a Healthy Weight
  22. Men have PSA
  23. No tobacco use
  24. Regulate Blood Glucose