Get Flu Shot Annually Know your family history PAP test every 1-5 years Women- Bone Density Test Maintain Social Contacts Combat Depression Men have PSA lower your LDL Cholesterol <100mg/dl Fasting Glucose <100mg/dl Colon oscopy Participate in Activities with others Regulate Blood Glucose Lower my blood pressure Be Physically Active Take medication as Directed Maintain a Healthy Weight No tobacco use Avoid convenience food Avoid Injuries/ Falls Moderate Activity 2 1/2 hrs/ week Reduce Sodium Intake Mammogram every 2 years Manage Stress Get a Pneumonia Shot (lifetime) Get Flu Shot Annually Know your family history PAP test every 1-5 years Women- Bone Density Test Maintain Social Contacts Combat Depression Men have PSA lower your LDL Cholesterol <100mg/dl Fasting Glucose <100mg/dl Colon oscopy Participate in Activities with others Regulate Blood Glucose Lower my blood pressure Be Physically Active Take medication as Directed Maintain a Healthy Weight No tobacco use Avoid convenience food Avoid Injuries/ Falls Moderate Activity 2 1/2 hrs/ week Reduce Sodium Intake Mammogram every 2 years Manage Stress Get a Pneumonia Shot (lifetime)
(Print)
Get
Flu
Shot
Annually
Know your family history
PAP test every 1-5 years
Women- Bone Density Test
Maintain Social Contacts
Combat Depression
Men have PSA
lower
your LDL
Cholesterol
<100mg/dl
Fasting Glucose <100mg/dl
Colon
oscopy
Participate in Activities with others
Regulate Blood Glucose
Lower my blood pressure
Be Physically Active
Take medication as Directed
Maintain a Healthy Weight
No tobacco use
Avoid convenience food
Avoid Injuries/
Falls
Moderate Activity 2 1/2 hrs/ week
Reduce Sodium Intake
Mammogram every 2 years
Manage
Stress
Get a
Pneumonia
Shot (lifetime)
