ManageStressTakemedicationasDirectedFastingGlucose<100mg/dlColonoscopyWomen-BoneDensityTestPAP testevery 1-5yearsMenhavePSAAvoidconveniencefoodNotobaccouseGet aPneumoniaShot(lifetime)RegulateBloodGlucoseCombatDepressionLower mybloodpressureMammogramevery 2yearsGetFluShotAnnuallyBePhysicallyActiveReduceSodiumIntakeModerateActivity 21/2 hrs/weekloweryour LDLCholesterol<100mg/dlKnowyourfamilyhistoryMaintain aHealthyWeightAvoidInjuries/FallsMaintainSocialContactsParticipateinActivitieswith othersManageStressTakemedicationasDirectedFastingGlucose<100mg/dlColonoscopyWomen-BoneDensityTestPAP testevery 1-5yearsMenhavePSAAvoidconveniencefoodNotobaccouseGet aPneumoniaShot(lifetime)RegulateBloodGlucoseCombatDepressionLower mybloodpressureMammogramevery 2yearsGetFluShotAnnuallyBePhysicallyActiveReduceSodiumIntakeModerateActivity 21/2 hrs/weekloweryour LDLCholesterol<100mg/dlKnowyourfamilyhistoryMaintain aHealthyWeightAvoidInjuries/FallsMaintainSocialContactsParticipateinActivitieswith others

Healthy Aging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Manage Stress
  2. Take medication as Directed
  3. Fasting Glucose <100mg/dl
  4. Colon oscopy
  5. Women- Bone Density Test
  6. PAP test every 1-5 years
  7. Men have PSA
  8. Avoid convenience food
  9. No tobacco use
  10. Get a Pneumonia Shot (lifetime)
  11. Regulate Blood Glucose
  12. Combat Depression
  13. Lower my blood pressure
  14. Mammogram every 2 years
  15. Get Flu Shot Annually
  16. Be Physically Active
  17. Reduce Sodium Intake
  18. Moderate Activity 2 1/2 hrs/ week
  19. lower your LDL Cholesterol <100mg/dl
  20. Know your family history
  21. Maintain a Healthy Weight
  22. Avoid Injuries/ Falls
  23. Maintain Social Contacts
  24. Participate in Activities with others