Healthy Aging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Fasting Glucose <100mg/dl
2. PAP test every 1-5 years
3. Maintain Social Contacts
4. Colon oscopy
5. Get a Pneumonia Shot (lifetime)
6. Women- Bone Density Test
7. Reduce Sodium Intake
8. Regulate Blood Glucose
9. Manage Stress
10. lower your LDL Cholesterol <100mg/dl
11. Moderate Activity 2 1/2 hrs/ week
12. Avoid convenience food
13. Mammogram every 2 years
14. Take medication as Directed
15. Maintain a Healthy Weight
16. Know your family history
17. Men have PSA
18. Avoid Injuries/ Falls
19. Get Flu Shot Annually
20. Be Physically Active
21. Participate in Activities with others
22. No tobacco use
23. Lower my blood pressure
24. Combat Depression