Healthy Aging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Fasting Glucose <100mg/dl
2. Know your family history
3. Take medication as Directed
4. Moderate Activity 2 1/2 hrs/ week
5. Colon oscopy
6. Get a Pneumonia Shot (lifetime)
7. PAP test every 1-5 years
8. Men have PSA
9. Maintain a Healthy Weight
10. No tobacco use
11. Participate in Activities with others
12. lower your LDL Cholesterol <100mg/dl
13. Combat Depression
14. Maintain Social Contacts
15. Lower my blood pressure
16. Regulate Blood Glucose
17. Avoid convenience food
18. Be Physically Active
19. Get Flu Shot Annually
20. Manage Stress
21. Avoid Injuries/ Falls
22. Reduce Sodium Intake
23. Women- Bone Density Test
24. Mammogram every 2 years