ModerateActivity 21/2 hrs/weekPAP testevery 1-5yearsRegulateBloodGlucoseLower mybloodpressureColonoscopyNotobaccouseCombatDepressionGet aPneumoniaShot(lifetime)loweryour LDLCholesterol<100mg/dlReduceSodiumIntakeMaintainSocialContactsParticipateinActivitieswith othersMenhavePSAMaintain aHealthyWeightAvoidInjuries/FallsBePhysicallyActiveWomen-BoneDensityTestGetFluShotAnnuallyManageStressFastingGlucose<100mg/dlKnowyourfamilyhistoryTakemedicationasDirectedMammogramevery 2yearsAvoidconveniencefoodModerateActivity 21/2 hrs/weekPAP testevery 1-5yearsRegulateBloodGlucoseLower mybloodpressureColonoscopyNotobaccouseCombatDepressionGet aPneumoniaShot(lifetime)loweryour LDLCholesterol<100mg/dlReduceSodiumIntakeMaintainSocialContactsParticipateinActivitieswith othersMenhavePSAMaintain aHealthyWeightAvoidInjuries/FallsBePhysicallyActiveWomen-BoneDensityTestGetFluShotAnnuallyManageStressFastingGlucose<100mg/dlKnowyourfamilyhistoryTakemedicationasDirectedMammogramevery 2yearsAvoidconveniencefood

Healthy Aging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moderate Activity 2 1/2 hrs/ week
  2. PAP test every 1-5 years
  3. Regulate Blood Glucose
  4. Lower my blood pressure
  5. Colon oscopy
  6. No tobacco use
  7. Combat Depression
  8. Get a Pneumonia Shot (lifetime)
  9. lower your LDL Cholesterol <100mg/dl
  10. Reduce Sodium Intake
  11. Maintain Social Contacts
  12. Participate in Activities with others
  13. Men have PSA
  14. Maintain a Healthy Weight
  15. Avoid Injuries/ Falls
  16. Be Physically Active
  17. Women- Bone Density Test
  18. Get Flu Shot Annually
  19. Manage Stress
  20. Fasting Glucose <100mg/dl
  21. Know your family history
  22. Take medication as Directed
  23. Mammogram every 2 years
  24. Avoid convenience food