Women-BoneDensityTestloweryour LDLCholesterol<100mg/dlManageStressMaintainSocialContactsTakemedicationasDirectedMaintain aHealthyWeightKnowyourfamilyhistoryReduceSodiumIntakeNotobaccouseRegulateBloodGlucoseColonoscopyBePhysicallyActiveParticipateinActivitieswith othersGet aPneumoniaShot(lifetime)AvoidconveniencefoodModerateActivity 21/2 hrs/weekAvoidInjuries/FallsMammogramevery 2yearsFastingGlucose<100mg/dlGetFluShotAnnuallyLower mybloodpressureCombatDepressionMenhavePSAPAP testevery 1-5yearsWomen-BoneDensityTestloweryour LDLCholesterol<100mg/dlManageStressMaintainSocialContactsTakemedicationasDirectedMaintain aHealthyWeightKnowyourfamilyhistoryReduceSodiumIntakeNotobaccouseRegulateBloodGlucoseColonoscopyBePhysicallyActiveParticipateinActivitieswith othersGet aPneumoniaShot(lifetime)AvoidconveniencefoodModerateActivity 21/2 hrs/weekAvoidInjuries/FallsMammogramevery 2yearsFastingGlucose<100mg/dlGetFluShotAnnuallyLower mybloodpressureCombatDepressionMenhavePSAPAP testevery 1-5years

Healthy Aging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Women- Bone Density Test
  2. lower your LDL Cholesterol <100mg/dl
  3. Manage Stress
  4. Maintain Social Contacts
  5. Take medication as Directed
  6. Maintain a Healthy Weight
  7. Know your family history
  8. Reduce Sodium Intake
  9. No tobacco use
  10. Regulate Blood Glucose
  11. Colon oscopy
  12. Be Physically Active
  13. Participate in Activities with others
  14. Get a Pneumonia Shot (lifetime)
  15. Avoid convenience food
  16. Moderate Activity 2 1/2 hrs/ week
  17. Avoid Injuries/ Falls
  18. Mammogram every 2 years
  19. Fasting Glucose <100mg/dl
  20. Get Flu Shot Annually
  21. Lower my blood pressure
  22. Combat Depression
  23. Men have PSA
  24. PAP test every 1-5 years