Fasting Glucose <100mg/dl Regulate Blood Glucose Maintain Social Contacts Mammogram every 2 years Combat Depression Be Physically Active Avoid Injuries/ Falls Manage Stress lower your LDL Cholesterol <100mg/dl Women- Bone Density Test Men have PSA Moderate Activity 2 1/2 hrs/ week Lower my blood pressure Participate in Activities with others Colon oscopy Take medication as Directed Know your family history Maintain a Healthy Weight No tobacco use PAP test every 1-5 years Avoid convenience food Get Flu Shot Annually Reduce Sodium Intake Get a Pneumonia Shot (lifetime) Fasting Glucose <100mg/dl Regulate Blood Glucose Maintain Social Contacts Mammogram every 2 years Combat Depression Be Physically Active Avoid Injuries/ Falls Manage Stress lower your LDL Cholesterol <100mg/dl Women- Bone Density Test Men have PSA Moderate Activity 2 1/2 hrs/ week Lower my blood pressure Participate in Activities with others Colon oscopy Take medication as Directed Know your family history Maintain a Healthy Weight No tobacco use PAP test every 1-5 years Avoid convenience food Get Flu Shot Annually Reduce Sodium Intake Get a Pneumonia Shot (lifetime)
(Print)
Fasting Glucose <100mg/dl
Regulate Blood Glucose
Maintain Social Contacts
Mammogram every 2 years
Combat Depression
Be Physically Active
Avoid Injuries/
Falls
Manage
Stress
lower
your LDL
Cholesterol
<100mg/dl
Women- Bone Density Test
Men have PSA
Moderate Activity 2 1/2 hrs/ week
Lower my blood pressure
Participate in Activities with others
Colon
oscopy
Take medication as Directed
Know your family history
Maintain a Healthy Weight
No tobacco use
PAP test every 1-5 years
Avoid convenience food
Get
Flu
Shot
Annually
Reduce Sodium Intake
Get a
Pneumonia
Shot (lifetime)
