BePhysicallyActiveMaintainSocialContactsWomen-BoneDensityTestAvoidInjuries/FallsManageStressGetFluShotAnnuallyModerateActivity 21/2 hrs/weekParticipateinActivitieswith othersCombatDepressionRegulateBloodGlucoseFastingGlucose<100mg/dlReduceSodiumIntakeGet aPneumoniaShot(lifetime)loweryour LDLCholesterol<100mg/dlLower mybloodpressureColonoscopyMammogramevery 2yearsTakemedicationasDirectedKnowyourfamilyhistoryNotobaccouseMaintain aHealthyWeightAvoidconveniencefoodMenhavePSAPAP testevery 1-5yearsBePhysicallyActiveMaintainSocialContactsWomen-BoneDensityTestAvoidInjuries/FallsManageStressGetFluShotAnnuallyModerateActivity 21/2 hrs/weekParticipateinActivitieswith othersCombatDepressionRegulateBloodGlucoseFastingGlucose<100mg/dlReduceSodiumIntakeGet aPneumoniaShot(lifetime)loweryour LDLCholesterol<100mg/dlLower mybloodpressureColonoscopyMammogramevery 2yearsTakemedicationasDirectedKnowyourfamilyhistoryNotobaccouseMaintain aHealthyWeightAvoidconveniencefoodMenhavePSAPAP testevery 1-5years

Healthy Aging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Physically Active
  2. Maintain Social Contacts
  3. Women- Bone Density Test
  4. Avoid Injuries/ Falls
  5. Manage Stress
  6. Get Flu Shot Annually
  7. Moderate Activity 2 1/2 hrs/ week
  8. Participate in Activities with others
  9. Combat Depression
  10. Regulate Blood Glucose
  11. Fasting Glucose <100mg/dl
  12. Reduce Sodium Intake
  13. Get a Pneumonia Shot (lifetime)
  14. lower your LDL Cholesterol <100mg/dl
  15. Lower my blood pressure
  16. Colon oscopy
  17. Mammogram every 2 years
  18. Take medication as Directed
  19. Know your family history
  20. No tobacco use
  21. Maintain a Healthy Weight
  22. Avoid convenience food
  23. Men have PSA
  24. PAP test every 1-5 years