MaintainSocialContactsKnowyourfamilyhistoryColonoscopyWomen-BoneDensityTestGet aPneumoniaShot(lifetime)Lower mybloodpressureloweryour LDLCholesterol<100mg/dlCombatDepressionAvoidconveniencefoodNotobaccouseParticipateinActivitieswith othersMaintain aHealthyWeightManageStressModerateActivity 21/2 hrs/weekReduceSodiumIntakeMenhavePSABePhysicallyActiveRegulateBloodGlucosePAP testevery 1-5yearsTakemedicationasDirectedAvoidInjuries/FallsMammogramevery 2yearsGetFluShotAnnuallyFastingGlucose<100mg/dlMaintainSocialContactsKnowyourfamilyhistoryColonoscopyWomen-BoneDensityTestGet aPneumoniaShot(lifetime)Lower mybloodpressureloweryour LDLCholesterol<100mg/dlCombatDepressionAvoidconveniencefoodNotobaccouseParticipateinActivitieswith othersMaintain aHealthyWeightManageStressModerateActivity 21/2 hrs/weekReduceSodiumIntakeMenhavePSABePhysicallyActiveRegulateBloodGlucosePAP testevery 1-5yearsTakemedicationasDirectedAvoidInjuries/FallsMammogramevery 2yearsGetFluShotAnnuallyFastingGlucose<100mg/dl

Healthy Aging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintain Social Contacts
  2. Know your family history
  3. Colon oscopy
  4. Women- Bone Density Test
  5. Get a Pneumonia Shot (lifetime)
  6. Lower my blood pressure
  7. lower your LDL Cholesterol <100mg/dl
  8. Combat Depression
  9. Avoid convenience food
  10. No tobacco use
  11. Participate in Activities with others
  12. Maintain a Healthy Weight
  13. Manage Stress
  14. Moderate Activity 2 1/2 hrs/ week
  15. Reduce Sodium Intake
  16. Men have PSA
  17. Be Physically Active
  18. Regulate Blood Glucose
  19. PAP test every 1-5 years
  20. Take medication as Directed
  21. Avoid Injuries/ Falls
  22. Mammogram every 2 years
  23. Get Flu Shot Annually
  24. Fasting Glucose <100mg/dl