Maintain aHealthyWeightCombatDepressionKnowyourfamilyhistoryMaintainSocialContactsRegulateBloodGlucoseColonoscopyBePhysicallyActiveMammogramevery 2yearsWomen-BoneDensityTestPAP testevery 1-5yearsMenhavePSAAvoidInjuries/FallsReduceSodiumIntakeGetFluShotAnnuallyGet aPneumoniaShot(lifetime)ParticipateinActivitieswith othersAvoidconveniencefoodLower mybloodpressureloweryour LDLCholesterol<100mg/dlManageStressFastingGlucose<100mg/dlModerateActivity 21/2 hrs/weekNotobaccouseTakemedicationasDirectedMaintain aHealthyWeightCombatDepressionKnowyourfamilyhistoryMaintainSocialContactsRegulateBloodGlucoseColonoscopyBePhysicallyActiveMammogramevery 2yearsWomen-BoneDensityTestPAP testevery 1-5yearsMenhavePSAAvoidInjuries/FallsReduceSodiumIntakeGetFluShotAnnuallyGet aPneumoniaShot(lifetime)ParticipateinActivitieswith othersAvoidconveniencefoodLower mybloodpressureloweryour LDLCholesterol<100mg/dlManageStressFastingGlucose<100mg/dlModerateActivity 21/2 hrs/weekNotobaccouseTakemedicationasDirected

Healthy Aging Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintain a Healthy Weight
  2. Combat Depression
  3. Know your family history
  4. Maintain Social Contacts
  5. Regulate Blood Glucose
  6. Colon oscopy
  7. Be Physically Active
  8. Mammogram every 2 years
  9. Women- Bone Density Test
  10. PAP test every 1-5 years
  11. Men have PSA
  12. Avoid Injuries/ Falls
  13. Reduce Sodium Intake
  14. Get Flu Shot Annually
  15. Get a Pneumonia Shot (lifetime)
  16. Participate in Activities with others
  17. Avoid convenience food
  18. Lower my blood pressure
  19. lower your LDL Cholesterol <100mg/dl
  20. Manage Stress
  21. Fasting Glucose <100mg/dl
  22. Moderate Activity 2 1/2 hrs/ week
  23. No tobacco use
  24. Take medication as Directed