Go to bedearly6-8 hourssleepdrink 8cups ofH20 dailyread forpleasure(notschool)organizetimespiritual(church,reflection,gratitude)eatvegetablesdailylaugheverydaymeditationlimit poponce adayeathealthysnackseatfruitsdaily30 mincardioexercise 3x weektake timefor selfweeklyeatbreakfaststress/anxietystrategiesplanaheadkeep anagendabrushteeth 2x dayeat lunchevery dayspendtime withfriendsweeklylimit fastfood onceper weekyogaweeklylimitcoffee 2cups adayFloss yourteeth dailylistentomusicGo to bedearly6-8 hourssleepdrink 8cups ofH20 dailyread forpleasure(notschool)organizetimespiritual(church,reflection,gratitude)eatvegetablesdailylaugheverydaymeditationlimit poponce adayeathealthysnackseatfruitsdaily30 mincardioexercise 3x weektake timefor selfweeklyeatbreakfaststress/anxietystrategiesplanaheadkeep anagendabrushteeth 2x dayeat lunchevery dayspendtime withfriendsweeklylimit fastfood onceper weekyogaweeklylimitcoffee 2cups adayFloss yourteeth dailylistentomusic

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
N
5
I
6
N
7
G
8
O
9
G
10
I
11
B
12
N
13
B
14
O
15
O
16
G
17
O
18
O
19
B
20
G
21
G
22
B
23
I
24
I
  1. I-Go to bed early 6-8 hours sleep
  2. B-drink 8 cups of H20 daily
  3. N-read for pleasure (not school)
  4. N-organize time
  5. I-spiritual (church, reflection, gratitude)
  6. N-eat vegetables daily
  7. G-laugh every day
  8. O-meditation
  9. G-limit pop once a day
  10. I-eat healthy snacks
  11. B-eat fruits daily
  12. N-30 min cardio exercise 3 x week
  13. B-take time for self weekly
  14. O-eat breakfast
  15. O-stress/ anxiety strategies
  16. G-plan ahead keep an agenda
  17. O-brush teeth 2 x day
  18. O-eat lunch every day
  19. B-spend time with friends weekly
  20. G-limit fast food once per week
  21. G-yoga weekly
  22. B-limit coffee 2 cups a day
  23. I-Floss your teeth daily
  24. I-listen to music