take time for self weekly Go to bed early 6-8 hours sleep limit pop once a day eat fruits daily stress/ anxiety strategies brush teeth 2 x day yoga weekly limit fast food once per week spiritual (church, reflection, gratitude) Floss your teeth daily spend time with friends weekly drink 8 cups of H20 daily eat healthy snacks eat vegetables daily limit coffee 2 cups a day plan ahead keep an agenda organize time eat breakfast laugh every day read for pleasure (not school) meditation 30 min cardio exercise 3 x week eat lunch every day listen to music take time for self weekly Go to bed early 6-8 hours sleep limit pop once a day eat fruits daily stress/ anxiety strategies brush teeth 2 x day yoga weekly limit fast food once per week spiritual (church, reflection, gratitude) Floss your teeth daily spend time with friends weekly drink 8 cups of H20 daily eat healthy snacks eat vegetables daily limit coffee 2 cups a day plan ahead keep an agenda organize time eat breakfast laugh every day read for pleasure (not school) meditation 30 min cardio exercise 3 x week eat lunch every day listen to music
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-take time for self weekly
I-Go to bed early
6-8 hours sleep
G-limit pop once a day
B-eat fruits daily
O-stress/ anxiety strategies
O-brush teeth 2 x day
G-yoga
weekly
G-limit fast food once per week
I-spiritual
(church, reflection, gratitude)
I-Floss your teeth daily
B-spend time with friends weekly
B-drink 8 cups of H20 daily
I-eat healthy snacks
N-eat vegetables daily
B-limit coffee 2 cups a day
G-plan ahead
keep an agenda
N-organize time
O-eat breakfast
G-laugh every day
N-read for pleasure (not school)
O-meditation
N-30 min cardio
exercise 3 x week
O-eat lunch every day
I-listen to music