spiritual (church, reflection, gratitude) Floss your teeth daily stress/ anxiety strategies eat breakfast meditation Go to bed early 6-8 hours sleep take time for self weekly spend time with friends weekly eat vegetables daily eat lunch every day yoga weekly listen to music 30 min cardio exercise 3 x week brush teeth 2 x day read for pleasure (not school) laugh every day drink 8 cups of H20 daily plan ahead keep an agenda limit fast food once per week limit pop once a day organize time eat fruits daily limit coffee 2 cups a day eat healthy snacks spiritual (church, reflection, gratitude) Floss your teeth daily stress/ anxiety strategies eat breakfast meditation Go to bed early 6-8 hours sleep take time for self weekly spend time with friends weekly eat vegetables daily eat lunch every day yoga weekly listen to music 30 min cardio exercise 3 x week brush teeth 2 x day read for pleasure (not school) laugh every day drink 8 cups of H20 daily plan ahead keep an agenda limit fast food once per week limit pop once a day organize time eat fruits daily limit coffee 2 cups a day eat healthy snacks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-spiritual
(church, reflection, gratitude)
I-Floss your teeth daily
O-stress/ anxiety strategies
O-eat breakfast
O-meditation
I-Go to bed early
6-8 hours sleep
B-take time for self weekly
B-spend time with friends weekly
N-eat vegetables daily
O-eat lunch every day
G-yoga
weekly
I-listen to music
N-30 min cardio
exercise 3 x week
O-brush teeth 2 x day
N-read for pleasure (not school)
G-laugh every day
B-drink 8 cups of H20 daily
G-plan ahead
keep an agenda
G-limit fast food once per week
G-limit pop once a day
N-organize time
B-eat fruits daily
B-limit coffee 2 cups a day
I-eat healthy snacks