This bingo card has a free space and 24 words: drink 8 cups of H20 daily, Go to bed early 6-8 hours sleep, 30 min cardio exercise 3 x week, yoga weekly, meditation, eat fruits daily, Floss your teeth daily, eat vegetables daily, limit fast food once per week, eat breakfast, limit coffee 2 cups a day, listen to music, limit pop once a day, brush teeth 2 x day, take time for self weekly, eat healthy snacks, read for pleasure (not school), laugh every day, eat lunch every day, spend time with friends weekly, spiritual (church, reflection, gratitude), organize time, plan ahead keep an agenda and stress/ anxiety strategies.
Healthy Habits Bingo | Healthy Habits Bingo | Self Improvement Bingo | Wellness Star Performer | On my way to Wellness
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