Set agoal foryourselfTry yogaormeditationAdd avegetable toevery mealfor one dayTry a newexerciseclassGo to acommunityeventPark in thefarthestspot in theparking lotRead abookinstead ofwatching TVGo for awalk with aco worker onlunch breakMakedinner withfamily on aweek nightEat 5servings offruit orveggies forone dayExercise forat least 30minutes forone weekGo to alocalwalkingtrailDo an activeactivity withfriends orfamilyGet at least8 hours ofsleep on aweek nightMake ahealthyholidayrecipeReplace 1can of sodawith ahealthybeverageEatbreakfastevery dayfor one weekStand upwhentalking onthe phoneTake thestairsinstead ofan elevatorWalksomewhereyou wouldnormallydrive toTry a newvegetableDrink 64oz ofwater inone dayGo to afarmersmarketRead thenutritionlabels whengroceryshoppingSet agoal foryourselfTry yogaormeditationAdd avegetable toevery mealfor one dayTry a newexerciseclassGo to acommunityeventPark in thefarthestspot in theparking lotRead abookinstead ofwatching TVGo for awalk with aco worker onlunch breakMakedinner withfamily on aweek nightEat 5servings offruit orveggies forone dayExercise forat least 30minutes forone weekGo to alocalwalkingtrailDo an activeactivity withfriends orfamilyGet at least8 hours ofsleep on aweek nightMake ahealthyholidayrecipeReplace 1can of sodawith ahealthybeverageEatbreakfastevery dayfor one weekStand upwhentalking onthe phoneTake thestairsinstead ofan elevatorWalksomewhereyou wouldnormallydrive toTry a newvegetableDrink 64oz ofwater inone dayGo to afarmersmarketRead thenutritionlabels whengroceryshopping

Sycamore District Building Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal for yourself
  2. Try yoga or meditation
  3. Add a vegetable to every meal for one day
  4. Try a new exercise class
  5. Go to a community event
  6. Park in the farthest spot in the parking lot
  7. Read a book instead of watching TV
  8. Go for a walk with a co worker on lunch break
  9. Make dinner with family on a week night
  10. Eat 5 servings of fruit or veggies for one day
  11. Exercise for at least 30 minutes for one week
  12. Go to a local walking trail
  13. Do an active activity with friends or family
  14. Get at least 8 hours of sleep on a week night
  15. Make a healthy holiday recipe
  16. Replace 1 can of soda with a healthy beverage
  17. Eat breakfast every day for one week
  18. Stand up when talking on the phone
  19. Take the stairs instead of an elevator
  20. Walk somewhere you would normally drive to
  21. Try a new vegetable
  22. Drink 64 oz of water in one day
  23. Go to a farmers market
  24. Read the nutrition labels when grocery shopping