Go to afarmersmarketMake ahealthyholidayrecipeStand upwhentalking onthe phoneGo for awalk with aco worker onlunch breakEat 5servings offruit orveggies forone dayTake thestairsinstead ofan elevatorAdd avegetable toevery mealfor one dayDo an activeactivity withfriends orfamilyTry a newvegetableWalksomewhereyou wouldnormallydrive toGo to acommunityeventGo to alocalwalkingtrailRead abookinstead ofwatching TVEatbreakfastevery dayfor one weekPark in thefarthestspot in theparking lotDrink 64oz ofwater inone dayReplace 1can of sodawith ahealthybeverageTry a newexerciseclassSet agoal foryourselfMakedinner withfamily on aweek nightTry yogaormeditationRead thenutritionlabels whengroceryshoppingGet at least8 hours ofsleep on aweek nightExercise forat least 30minutes forone weekGo to afarmersmarketMake ahealthyholidayrecipeStand upwhentalking onthe phoneGo for awalk with aco worker onlunch breakEat 5servings offruit orveggies forone dayTake thestairsinstead ofan elevatorAdd avegetable toevery mealfor one dayDo an activeactivity withfriends orfamilyTry a newvegetableWalksomewhereyou wouldnormallydrive toGo to acommunityeventGo to alocalwalkingtrailRead abookinstead ofwatching TVEatbreakfastevery dayfor one weekPark in thefarthestspot in theparking lotDrink 64oz ofwater inone dayReplace 1can of sodawith ahealthybeverageTry a newexerciseclassSet agoal foryourselfMakedinner withfamily on aweek nightTry yogaormeditationRead thenutritionlabels whengroceryshoppingGet at least8 hours ofsleep on aweek nightExercise forat least 30minutes forone week

Sycamore District Building Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a farmers market
  2. Make a healthy holiday recipe
  3. Stand up when talking on the phone
  4. Go for a walk with a co worker on lunch break
  5. Eat 5 servings of fruit or veggies for one day
  6. Take the stairs instead of an elevator
  7. Add a vegetable to every meal for one day
  8. Do an active activity with friends or family
  9. Try a new vegetable
  10. Walk somewhere you would normally drive to
  11. Go to a community event
  12. Go to a local walking trail
  13. Read a book instead of watching TV
  14. Eat breakfast every day for one week
  15. Park in the farthest spot in the parking lot
  16. Drink 64 oz of water in one day
  17. Replace 1 can of soda with a healthy beverage
  18. Try a new exercise class
  19. Set a goal for yourself
  20. Make dinner with family on a week night
  21. Try yoga or meditation
  22. Read the nutrition labels when grocery shopping
  23. Get at least 8 hours of sleep on a week night
  24. Exercise for at least 30 minutes for one week