Stand up when talking on the phone Drink 64 oz of water in one day Make a healthy holiday recipe Eat breakfast every day for one week Get at least 8 hours of sleep on a week night Do an active activity with friends or family Go to a farmers market Take the stairs instead of an elevator Try a new vegetable Go for a walk with a co worker on lunch break Add a vegetable to every meal for one day Go to a local walking trail Read a book instead of watching TV Make dinner with family on a week night Try a new exercise class Set a goal for yourself Read the nutrition labels when grocery shopping Park in the farthest spot in the parking lot Eat 5 servings of fruit or veggies for one day Exercise for at least 30 minutes for one week Replace 1 can of soda with a healthy beverage Go to a community event Try yoga or meditation Walk somewhere you would normally drive to Stand up when talking on the phone Drink 64 oz of water in one day Make a healthy holiday recipe Eat breakfast every day for one week Get at least 8 hours of sleep on a week night Do an active activity with friends or family Go to a farmers market Take the stairs instead of an elevator Try a new vegetable Go for a walk with a co worker on lunch break Add a vegetable to every meal for one day Go to a local walking trail Read a book instead of watching TV Make dinner with family on a week night Try a new exercise class Set a goal for yourself Read the nutrition labels when grocery shopping Park in the farthest spot in the parking lot Eat 5 servings of fruit or veggies for one day Exercise for at least 30 minutes for one week Replace 1 can of soda with a healthy beverage Go to a community event Try yoga or meditation Walk somewhere you would normally drive to
(Print)
Stand up when talking on the phone
Drink 64 oz of water in one day
Make a healthy holiday recipe
Eat breakfast every day for one week
Get at least 8 hours of sleep on a week night
Do an active activity with friends or family
Go to a farmers market
Take the stairs instead of an elevator
Try a new vegetable
Go for a walk with a co worker on lunch break
Add a vegetable to every meal for one day
Go to a local walking trail
Read a book instead of watching TV
Make dinner with family on a week night
Try a new exercise class
Set a goal for yourself
Read the nutrition labels when grocery shopping
Park in the farthest spot in the parking lot
Eat 5 servings of fruit or veggies for one day
Exercise for at least 30 minutes for one week
Replace 1 can of soda with a healthy beverage
Go to a community event
Try yoga or meditation
Walk somewhere you would normally drive to
