Do an active activity with friends or family Go for a walk with a co worker on lunch break Eat 5 servings of fruit or veggies for one day Try a new exercise class Add a vegetable to every meal for one day Go to a farmers market Walk somewhere you would normally drive to Set a goal for yourself Exercise for at least 30 minutes for one week Stand up when talking on the phone Try yoga or meditation Make a healthy holiday recipe Go to a local walking trail Eat breakfast every day for one week Read a book instead of watching TV Replace 1 can of soda with a healthy beverage Make dinner with family on a week night Take the stairs instead of an elevator Read the nutrition labels when grocery shopping Park in the farthest spot in the parking lot Go to a community event Drink 64 oz of water in one day Get at least 8 hours of sleep on a week night Try a new vegetable Do an active activity with friends or family Go for a walk with a co worker on lunch break Eat 5 servings of fruit or veggies for one day Try a new exercise class Add a vegetable to every meal for one day Go to a farmers market Walk somewhere you would normally drive to Set a goal for yourself Exercise for at least 30 minutes for one week Stand up when talking on the phone Try yoga or meditation Make a healthy holiday recipe Go to a local walking trail Eat breakfast every day for one week Read a book instead of watching TV Replace 1 can of soda with a healthy beverage Make dinner with family on a week night Take the stairs instead of an elevator Read the nutrition labels when grocery shopping Park in the farthest spot in the parking lot Go to a community event Drink 64 oz of water in one day Get at least 8 hours of sleep on a week night Try a new vegetable
(Print)
Do an active activity with friends or family
Go for a walk with a co worker on lunch break
Eat 5 servings of fruit or veggies for one day
Try a new exercise class
Add a vegetable to every meal for one day
Go to a farmers market
Walk somewhere you would normally drive to
Set a goal for yourself
Exercise for at least 30 minutes for one week
Stand up when talking on the phone
Try yoga or meditation
Make a healthy holiday recipe
Go to a local walking trail
Eat breakfast every day for one week
Read a book instead of watching TV
Replace 1 can of soda with a healthy beverage
Make dinner with family on a week night
Take the stairs instead of an elevator
Read the nutrition labels when grocery shopping
Park in the farthest spot in the parking lot
Go to a community event
Drink 64 oz of water in one day
Get at least 8 hours of sleep on a week night
Try a new vegetable
