Try a newexerciseclassStand upwhentalking onthe phoneDo an activeactivity withfriends orfamilySet agoal foryourselfRead abookinstead ofwatching TVEatbreakfastevery dayfor one weekReplace 1can of sodawith ahealthybeverageGo to alocalwalkingtrailAdd avegetable toevery mealfor one dayGo to afarmersmarketDrink 64oz ofwater inone dayMakedinner withfamily on aweek nightWalksomewhereyou wouldnormallydrive toPark in thefarthestspot in theparking lotTry yogaormeditationTry a newvegetableRead thenutritionlabels whengroceryshoppingGo to acommunityeventGo for awalk with aco worker onlunch breakEat 5servings offruit orveggies forone dayExercise forat least 30minutes forone weekGet at least8 hours ofsleep on aweek nightMake ahealthyholidayrecipeTake thestairsinstead ofan elevatorTry a newexerciseclassStand upwhentalking onthe phoneDo an activeactivity withfriends orfamilySet agoal foryourselfRead abookinstead ofwatching TVEatbreakfastevery dayfor one weekReplace 1can of sodawith ahealthybeverageGo to alocalwalkingtrailAdd avegetable toevery mealfor one dayGo to afarmersmarketDrink 64oz ofwater inone dayMakedinner withfamily on aweek nightWalksomewhereyou wouldnormallydrive toPark in thefarthestspot in theparking lotTry yogaormeditationTry a newvegetableRead thenutritionlabels whengroceryshoppingGo to acommunityeventGo for awalk with aco worker onlunch breakEat 5servings offruit orveggies forone dayExercise forat least 30minutes forone weekGet at least8 hours ofsleep on aweek nightMake ahealthyholidayrecipeTake thestairsinstead ofan elevator

Sycamore District Building Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise class
  2. Stand up when talking on the phone
  3. Do an active activity with friends or family
  4. Set a goal for yourself
  5. Read a book instead of watching TV
  6. Eat breakfast every day for one week
  7. Replace 1 can of soda with a healthy beverage
  8. Go to a local walking trail
  9. Add a vegetable to every meal for one day
  10. Go to a farmers market
  11. Drink 64 oz of water in one day
  12. Make dinner with family on a week night
  13. Walk somewhere you would normally drive to
  14. Park in the farthest spot in the parking lot
  15. Try yoga or meditation
  16. Try a new vegetable
  17. Read the nutrition labels when grocery shopping
  18. Go to a community event
  19. Go for a walk with a co worker on lunch break
  20. Eat 5 servings of fruit or veggies for one day
  21. Exercise for at least 30 minutes for one week
  22. Get at least 8 hours of sleep on a week night
  23. Make a healthy holiday recipe
  24. Take the stairs instead of an elevator