Go to a community event Walk somewhere you would normally drive to Make dinner with family on a week night Add a vegetable to every meal for one day Replace 1 can of soda with a healthy beverage Make a healthy holiday recipe Read the nutrition labels when grocery shopping Set a goal for yourself Get at least 8 hours of sleep on a week night Go to a local walking trail Try a new exercise class Eat 5 servings of fruit or veggies for one day Try yoga or meditation Take the stairs instead of an elevator Exercise for at least 30 minutes for one week Do an active activity with friends or family Go to a farmers market Drink 64 oz of water in one day Park in the farthest spot in the parking lot Stand up when talking on the phone Try a new vegetable Read a book instead of watching TV Eat breakfast every day for one week Go for a walk with a co worker on lunch break Go to a community event Walk somewhere you would normally drive to Make dinner with family on a week night Add a vegetable to every meal for one day Replace 1 can of soda with a healthy beverage Make a healthy holiday recipe Read the nutrition labels when grocery shopping Set a goal for yourself Get at least 8 hours of sleep on a week night Go to a local walking trail Try a new exercise class Eat 5 servings of fruit or veggies for one day Try yoga or meditation Take the stairs instead of an elevator Exercise for at least 30 minutes for one week Do an active activity with friends or family Go to a farmers market Drink 64 oz of water in one day Park in the farthest spot in the parking lot Stand up when talking on the phone Try a new vegetable Read a book instead of watching TV Eat breakfast every day for one week Go for a walk with a co worker on lunch break
(Print)
Go to a community event
Walk somewhere you would normally drive to
Make dinner with family on a week night
Add a vegetable to every meal for one day
Replace 1 can of soda with a healthy beverage
Make a healthy holiday recipe
Read the nutrition labels when grocery shopping
Set a goal for yourself
Get at least 8 hours of sleep on a week night
Go to a local walking trail
Try a new exercise class
Eat 5 servings of fruit or veggies for one day
Try yoga or meditation
Take the stairs instead of an elevator
Exercise for at least 30 minutes for one week
Do an active activity with friends or family
Go to a farmers market
Drink 64 oz of water in one day
Park in the farthest spot in the parking lot
Stand up when talking on the phone
Try a new vegetable
Read a book instead of watching TV
Eat breakfast every day for one week
Go for a walk with a co worker on lunch break
