Park in the farthest spot in the parking lot Try a new exercise class Do an active activity with friends or family Go to a farmers market Make a healthy holiday recipe Take the stairs instead of an elevator Drink 64 oz of water in one day Replace 1 can of soda with a healthy beverage Set a goal for yourself Get at least 8 hours of sleep on a week night Go to a community event Read a book instead of watching TV Read the nutrition labels when grocery shopping Walk somewhere you would normally drive to Add a vegetable to every meal for one day Try yoga or meditation Go to a local walking trail Stand up when talking on the phone Eat 5 servings of fruit or veggies for one day Exercise for at least 30 minutes for one week Eat breakfast every day for one week Make dinner with family on a week night Try a new vegetable Go for a walk with a co worker on lunch break Park in the farthest spot in the parking lot Try a new exercise class Do an active activity with friends or family Go to a farmers market Make a healthy holiday recipe Take the stairs instead of an elevator Drink 64 oz of water in one day Replace 1 can of soda with a healthy beverage Set a goal for yourself Get at least 8 hours of sleep on a week night Go to a community event Read a book instead of watching TV Read the nutrition labels when grocery shopping Walk somewhere you would normally drive to Add a vegetable to every meal for one day Try yoga or meditation Go to a local walking trail Stand up when talking on the phone Eat 5 servings of fruit or veggies for one day Exercise for at least 30 minutes for one week Eat breakfast every day for one week Make dinner with family on a week night Try a new vegetable Go for a walk with a co worker on lunch break
(Print)
Park in the farthest spot in the parking lot
Try a new exercise class
Do an active activity with friends or family
Go to a farmers market
Make a healthy holiday recipe
Take the stairs instead of an elevator
Drink 64 oz of water in one day
Replace 1 can of soda with a healthy beverage
Set a goal for yourself
Get at least 8 hours of sleep on a week night
Go to a community event
Read a book instead of watching TV
Read the nutrition labels when grocery shopping
Walk somewhere you would normally drive to
Add a vegetable to every meal for one day
Try yoga or meditation
Go to a local walking trail
Stand up when talking on the phone
Eat 5 servings of fruit or veggies for one day
Exercise for at least 30 minutes for one week
Eat breakfast every day for one week
Make dinner with family on a week night
Try a new vegetable
Go for a walk with a co worker on lunch break
