Replace 1can of sodawith ahealthybeveragePark in thefarthestspot in theparking lotEat 5servings offruit orveggies forone dayRead abookinstead ofwatching TVAdd avegetable toevery mealfor one dayDo an activeactivity withfriends orfamilyGo to afarmersmarketMakedinner withfamily on aweek nightExercise forat least 30minutes forone weekRead thenutritionlabels whengroceryshoppingTry a newexerciseclassTake thestairsinstead ofan elevatorMake ahealthyholidayrecipeGo for awalk with aco worker onlunch breakStand upwhentalking onthe phoneGet at least8 hours ofsleep on aweek nightWalksomewhereyou wouldnormallydrive toSet agoal foryourselfTry a newvegetableDrink 64oz ofwater inone dayEatbreakfastevery dayfor one weekGo to alocalwalkingtrailGo to acommunityeventTry yogaormeditationReplace 1can of sodawith ahealthybeveragePark in thefarthestspot in theparking lotEat 5servings offruit orveggies forone dayRead abookinstead ofwatching TVAdd avegetable toevery mealfor one dayDo an activeactivity withfriends orfamilyGo to afarmersmarketMakedinner withfamily on aweek nightExercise forat least 30minutes forone weekRead thenutritionlabels whengroceryshoppingTry a newexerciseclassTake thestairsinstead ofan elevatorMake ahealthyholidayrecipeGo for awalk with aco worker onlunch breakStand upwhentalking onthe phoneGet at least8 hours ofsleep on aweek nightWalksomewhereyou wouldnormallydrive toSet agoal foryourselfTry a newvegetableDrink 64oz ofwater inone dayEatbreakfastevery dayfor one weekGo to alocalwalkingtrailGo to acommunityeventTry yogaormeditation

Sycamore District Building Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace 1 can of soda with a healthy beverage
  2. Park in the farthest spot in the parking lot
  3. Eat 5 servings of fruit or veggies for one day
  4. Read a book instead of watching TV
  5. Add a vegetable to every meal for one day
  6. Do an active activity with friends or family
  7. Go to a farmers market
  8. Make dinner with family on a week night
  9. Exercise for at least 30 minutes for one week
  10. Read the nutrition labels when grocery shopping
  11. Try a new exercise class
  12. Take the stairs instead of an elevator
  13. Make a healthy holiday recipe
  14. Go for a walk with a co worker on lunch break
  15. Stand up when talking on the phone
  16. Get at least 8 hours of sleep on a week night
  17. Walk somewhere you would normally drive to
  18. Set a goal for yourself
  19. Try a new vegetable
  20. Drink 64 oz of water in one day
  21. Eat breakfast every day for one week
  22. Go to a local walking trail
  23. Go to a community event
  24. Try yoga or meditation