Walk somewhere you would normally drive to Take the stairs instead of an elevator Go to a local walking trail Replace 1 can of soda with a healthy beverage Try a new exercise class Try yoga or meditation Get at least 8 hours of sleep on a week night Park in the farthest spot in the parking lot Go for a walk with a co worker on lunch break Make a healthy holiday recipe Read a book instead of watching TV Add a vegetable to every meal for one day Do an active activity with friends or family Exercise for at least 30 minutes for one week Stand up when talking on the phone Try a new vegetable Drink 64 oz of water in one day Eat breakfast every day for one week Make dinner with family on a week night Set a goal for yourself Go to a community event Go to a farmers market Eat 5 servings of fruit or veggies for one day Read the nutrition labels when grocery shopping Walk somewhere you would normally drive to Take the stairs instead of an elevator Go to a local walking trail Replace 1 can of soda with a healthy beverage Try a new exercise class Try yoga or meditation Get at least 8 hours of sleep on a week night Park in the farthest spot in the parking lot Go for a walk with a co worker on lunch break Make a healthy holiday recipe Read a book instead of watching TV Add a vegetable to every meal for one day Do an active activity with friends or family Exercise for at least 30 minutes for one week Stand up when talking on the phone Try a new vegetable Drink 64 oz of water in one day Eat breakfast every day for one week Make dinner with family on a week night Set a goal for yourself Go to a community event Go to a farmers market Eat 5 servings of fruit or veggies for one day Read the nutrition labels when grocery shopping
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Walk somewhere you would normally drive to
Take the stairs instead of an elevator
Go to a local walking trail
Replace 1 can of soda with a healthy beverage
Try a new exercise class
Try yoga or meditation
Get at least 8 hours of sleep on a week night
Park in the farthest spot in the parking lot
Go for a walk with a co worker on lunch break
Make a healthy holiday recipe
Read a book instead of watching TV
Add a vegetable to every meal for one day
Do an active activity with friends or family
Exercise for at least 30 minutes for one week
Stand up when talking on the phone
Try a new vegetable
Drink 64 oz of water in one day
Eat breakfast every day for one week
Make dinner with family on a week night
Set a goal for yourself
Go to a community event
Go to a farmers market
Eat 5 servings of fruit or veggies for one day
Read the nutrition labels when grocery shopping