Read thenutritionlabels whengroceryshoppingDrink 64oz ofwater inone dayEatbreakfastevery dayfor one weekGo for awalk with aco worker onlunch breakTry yogaormeditationStand upwhentalking onthe phoneAdd avegetable toevery mealfor one dayWalksomewhereyou wouldnormallydrive toTry a newvegetableMakedinner withfamily on aweek nightRead abookinstead ofwatching TVGo to acommunityeventReplace 1can of sodawith ahealthybeverageGet at least8 hours ofsleep on aweek nightEat 5servings offruit orveggies forone dayGo to afarmersmarketMake ahealthyholidayrecipePark in thefarthestspot in theparking lotGo to alocalwalkingtrailSet agoal foryourselfTake thestairsinstead ofan elevatorTry a newexerciseclassDo an activeactivity withfriends orfamilyExercise forat least 30minutes forone weekRead thenutritionlabels whengroceryshoppingDrink 64oz ofwater inone dayEatbreakfastevery dayfor one weekGo for awalk with aco worker onlunch breakTry yogaormeditationStand upwhentalking onthe phoneAdd avegetable toevery mealfor one dayWalksomewhereyou wouldnormallydrive toTry a newvegetableMakedinner withfamily on aweek nightRead abookinstead ofwatching TVGo to acommunityeventReplace 1can of sodawith ahealthybeverageGet at least8 hours ofsleep on aweek nightEat 5servings offruit orveggies forone dayGo to afarmersmarketMake ahealthyholidayrecipePark in thefarthestspot in theparking lotGo to alocalwalkingtrailSet agoal foryourselfTake thestairsinstead ofan elevatorTry a newexerciseclassDo an activeactivity withfriends orfamilyExercise forat least 30minutes forone week

Sycamore District Building Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read the nutrition labels when grocery shopping
  2. Drink 64 oz of water in one day
  3. Eat breakfast every day for one week
  4. Go for a walk with a co worker on lunch break
  5. Try yoga or meditation
  6. Stand up when talking on the phone
  7. Add a vegetable to every meal for one day
  8. Walk somewhere you would normally drive to
  9. Try a new vegetable
  10. Make dinner with family on a week night
  11. Read a book instead of watching TV
  12. Go to a community event
  13. Replace 1 can of soda with a healthy beverage
  14. Get at least 8 hours of sleep on a week night
  15. Eat 5 servings of fruit or veggies for one day
  16. Go to a farmers market
  17. Make a healthy holiday recipe
  18. Park in the farthest spot in the parking lot
  19. Go to a local walking trail
  20. Set a goal for yourself
  21. Take the stairs instead of an elevator
  22. Try a new exercise class
  23. Do an active activity with friends or family
  24. Exercise for at least 30 minutes for one week