Set agoal foryourselfGo to afarmersmarketExercise forat least 30minutes forone weekGo for awalk with aco worker onlunch breakDrink 64oz ofwater inone dayReplace 1can of sodawith ahealthybeverageMake ahealthyholidayrecipeWalksomewhereyou wouldnormallydrive toTry yogaormeditationPark in thefarthestspot in theparking lotStand upwhentalking onthe phoneDo an activeactivity withfriends orfamilyGo to acommunityeventMakedinner withfamily on aweek nightTry a newexerciseclassTake thestairsinstead ofan elevatorAdd avegetable toevery mealfor one dayGet at least8 hours ofsleep on aweek nightRead abookinstead ofwatching TVEat 5servings offruit orveggies forone dayRead thenutritionlabels whengroceryshoppingEatbreakfastevery dayfor one weekTry a newvegetableGo to alocalwalkingtrailSet agoal foryourselfGo to afarmersmarketExercise forat least 30minutes forone weekGo for awalk with aco worker onlunch breakDrink 64oz ofwater inone dayReplace 1can of sodawith ahealthybeverageMake ahealthyholidayrecipeWalksomewhereyou wouldnormallydrive toTry yogaormeditationPark in thefarthestspot in theparking lotStand upwhentalking onthe phoneDo an activeactivity withfriends orfamilyGo to acommunityeventMakedinner withfamily on aweek nightTry a newexerciseclassTake thestairsinstead ofan elevatorAdd avegetable toevery mealfor one dayGet at least8 hours ofsleep on aweek nightRead abookinstead ofwatching TVEat 5servings offruit orveggies forone dayRead thenutritionlabels whengroceryshoppingEatbreakfastevery dayfor one weekTry a newvegetableGo to alocalwalkingtrail

Sycamore District Building Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal for yourself
  2. Go to a farmers market
  3. Exercise for at least 30 minutes for one week
  4. Go for a walk with a co worker on lunch break
  5. Drink 64 oz of water in one day
  6. Replace 1 can of soda with a healthy beverage
  7. Make a healthy holiday recipe
  8. Walk somewhere you would normally drive to
  9. Try yoga or meditation
  10. Park in the farthest spot in the parking lot
  11. Stand up when talking on the phone
  12. Do an active activity with friends or family
  13. Go to a community event
  14. Make dinner with family on a week night
  15. Try a new exercise class
  16. Take the stairs instead of an elevator
  17. Add a vegetable to every meal for one day
  18. Get at least 8 hours of sleep on a week night
  19. Read a book instead of watching TV
  20. Eat 5 servings of fruit or veggies for one day
  21. Read the nutrition labels when grocery shopping
  22. Eat breakfast every day for one week
  23. Try a new vegetable
  24. Go to a local walking trail