Make ahealthyholidayrecipeTry a newvegetableTry yogaormeditationExercise forat least 30minutes forone weekGo for awalk with aco worker onlunch breakDo an activeactivity withfriends orfamilyGo to afarmersmarketGo to alocalwalkingtrailGet at least8 hours ofsleep on aweek nightTry a newexerciseclassMakedinner withfamily on aweek nightSet agoal foryourselfWalksomewhereyou wouldnormallydrive toDrink 64oz ofwater inone dayEat 5servings offruit orveggies forone dayGo to acommunityeventAdd avegetable toevery mealfor one dayStand upwhentalking onthe phoneReplace 1can of sodawith ahealthybeveragePark in thefarthestspot in theparking lotRead abookinstead ofwatching TVRead thenutritionlabels whengroceryshoppingEatbreakfastevery dayfor one weekTake thestairsinstead ofan elevatorMake ahealthyholidayrecipeTry a newvegetableTry yogaormeditationExercise forat least 30minutes forone weekGo for awalk with aco worker onlunch breakDo an activeactivity withfriends orfamilyGo to afarmersmarketGo to alocalwalkingtrailGet at least8 hours ofsleep on aweek nightTry a newexerciseclassMakedinner withfamily on aweek nightSet agoal foryourselfWalksomewhereyou wouldnormallydrive toDrink 64oz ofwater inone dayEat 5servings offruit orveggies forone dayGo to acommunityeventAdd avegetable toevery mealfor one dayStand upwhentalking onthe phoneReplace 1can of sodawith ahealthybeveragePark in thefarthestspot in theparking lotRead abookinstead ofwatching TVRead thenutritionlabels whengroceryshoppingEatbreakfastevery dayfor one weekTake thestairsinstead ofan elevator

Sycamore District Building Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy holiday recipe
  2. Try a new vegetable
  3. Try yoga or meditation
  4. Exercise for at least 30 minutes for one week
  5. Go for a walk with a co worker on lunch break
  6. Do an active activity with friends or family
  7. Go to a farmers market
  8. Go to a local walking trail
  9. Get at least 8 hours of sleep on a week night
  10. Try a new exercise class
  11. Make dinner with family on a week night
  12. Set a goal for yourself
  13. Walk somewhere you would normally drive to
  14. Drink 64 oz of water in one day
  15. Eat 5 servings of fruit or veggies for one day
  16. Go to a community event
  17. Add a vegetable to every meal for one day
  18. Stand up when talking on the phone
  19. Replace 1 can of soda with a healthy beverage
  20. Park in the farthest spot in the parking lot
  21. Read a book instead of watching TV
  22. Read the nutrition labels when grocery shopping
  23. Eat breakfast every day for one week
  24. Take the stairs instead of an elevator