Walksomewhereyou wouldnormallydrive toTake thestairsinstead ofan elevatorGo to alocalwalkingtrailReplace 1can of sodawith ahealthybeverageTry a newexerciseclassTry yogaormeditationGet at least8 hours ofsleep on aweek nightPark in thefarthestspot in theparking lotGo for awalk with aco worker onlunch breakMake ahealthyholidayrecipeRead abookinstead ofwatching TVAdd avegetable toevery mealfor one dayDo an activeactivity withfriends orfamilyExercise forat least 30minutes forone weekStand upwhentalking onthe phoneTry a newvegetableDrink 64oz ofwater inone dayEatbreakfastevery dayfor one weekMakedinner withfamily on aweek nightSet agoal foryourselfGo to acommunityeventGo to afarmersmarketEat 5servings offruit orveggies forone dayRead thenutritionlabels whengroceryshoppingWalksomewhereyou wouldnormallydrive toTake thestairsinstead ofan elevatorGo to alocalwalkingtrailReplace 1can of sodawith ahealthybeverageTry a newexerciseclassTry yogaormeditationGet at least8 hours ofsleep on aweek nightPark in thefarthestspot in theparking lotGo for awalk with aco worker onlunch breakMake ahealthyholidayrecipeRead abookinstead ofwatching TVAdd avegetable toevery mealfor one dayDo an activeactivity withfriends orfamilyExercise forat least 30minutes forone weekStand upwhentalking onthe phoneTry a newvegetableDrink 64oz ofwater inone dayEatbreakfastevery dayfor one weekMakedinner withfamily on aweek nightSet agoal foryourselfGo to acommunityeventGo to afarmersmarketEat 5servings offruit orveggies forone dayRead thenutritionlabels whengroceryshopping

Sycamore District Building Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk somewhere you would normally drive to
  2. Take the stairs instead of an elevator
  3. Go to a local walking trail
  4. Replace 1 can of soda with a healthy beverage
  5. Try a new exercise class
  6. Try yoga or meditation
  7. Get at least 8 hours of sleep on a week night
  8. Park in the farthest spot in the parking lot
  9. Go for a walk with a co worker on lunch break
  10. Make a healthy holiday recipe
  11. Read a book instead of watching TV
  12. Add a vegetable to every meal for one day
  13. Do an active activity with friends or family
  14. Exercise for at least 30 minutes for one week
  15. Stand up when talking on the phone
  16. Try a new vegetable
  17. Drink 64 oz of water in one day
  18. Eat breakfast every day for one week
  19. Make dinner with family on a week night
  20. Set a goal for yourself
  21. Go to a community event
  22. Go to a farmers market
  23. Eat 5 servings of fruit or veggies for one day
  24. Read the nutrition labels when grocery shopping