Add avegetable toevery mealfor one dayMakedinner withfamily on aweek nightEat 5servings offruit orveggies forone dayGo to afarmersmarketGo to acommunityeventMake ahealthyholidayrecipeSet agoal foryourselfRead abookinstead ofwatching TVPark in thefarthestspot in theparking lotTry yogaormeditationDrink 64oz ofwater inone dayGet at least8 hours ofsleep on aweek nightReplace 1can of sodawith ahealthybeverageTake thestairsinstead ofan elevatorEatbreakfastevery dayfor one weekGo to alocalwalkingtrailRead thenutritionlabels whengroceryshoppingWalksomewhereyou wouldnormallydrive toTry a newvegetableTry a newexerciseclassDo an activeactivity withfriends orfamilyGo for awalk with aco worker onlunch breakExercise forat least 30minutes forone weekStand upwhentalking onthe phoneAdd avegetable toevery mealfor one dayMakedinner withfamily on aweek nightEat 5servings offruit orveggies forone dayGo to afarmersmarketGo to acommunityeventMake ahealthyholidayrecipeSet agoal foryourselfRead abookinstead ofwatching TVPark in thefarthestspot in theparking lotTry yogaormeditationDrink 64oz ofwater inone dayGet at least8 hours ofsleep on aweek nightReplace 1can of sodawith ahealthybeverageTake thestairsinstead ofan elevatorEatbreakfastevery dayfor one weekGo to alocalwalkingtrailRead thenutritionlabels whengroceryshoppingWalksomewhereyou wouldnormallydrive toTry a newvegetableTry a newexerciseclassDo an activeactivity withfriends orfamilyGo for awalk with aco worker onlunch breakExercise forat least 30minutes forone weekStand upwhentalking onthe phone

Sycamore District Building Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add a vegetable to every meal for one day
  2. Make dinner with family on a week night
  3. Eat 5 servings of fruit or veggies for one day
  4. Go to a farmers market
  5. Go to a community event
  6. Make a healthy holiday recipe
  7. Set a goal for yourself
  8. Read a book instead of watching TV
  9. Park in the farthest spot in the parking lot
  10. Try yoga or meditation
  11. Drink 64 oz of water in one day
  12. Get at least 8 hours of sleep on a week night
  13. Replace 1 can of soda with a healthy beverage
  14. Take the stairs instead of an elevator
  15. Eat breakfast every day for one week
  16. Go to a local walking trail
  17. Read the nutrition labels when grocery shopping
  18. Walk somewhere you would normally drive to
  19. Try a new vegetable
  20. Try a new exercise class
  21. Do an active activity with friends or family
  22. Go for a walk with a co worker on lunch break
  23. Exercise for at least 30 minutes for one week
  24. Stand up when talking on the phone