Go to acommunityeventDrink 64oz ofwater inone dayTry yogaormeditationMake ahealthyholidayrecipeMakedinner withfamily on aweek nightEat 5servings offruit orveggies forone dayGo for awalk with aco worker onlunch breakExercise forat least 30minutes forone weekTry a newvegetableTake thestairsinstead ofan elevatorWalksomewhereyou wouldnormallydrive toReplace 1can of sodawith ahealthybeverageSet agoal foryourselfRead abookinstead ofwatching TVPark in thefarthestspot in theparking lotStand upwhentalking onthe phoneGet at least8 hours ofsleep on aweek nightAdd avegetable toevery mealfor one dayGo to alocalwalkingtrailGo to afarmersmarketTry a newexerciseclassRead thenutritionlabels whengroceryshoppingDo an activeactivity withfriends orfamilyEatbreakfastevery dayfor one weekGo to acommunityeventDrink 64oz ofwater inone dayTry yogaormeditationMake ahealthyholidayrecipeMakedinner withfamily on aweek nightEat 5servings offruit orveggies forone dayGo for awalk with aco worker onlunch breakExercise forat least 30minutes forone weekTry a newvegetableTake thestairsinstead ofan elevatorWalksomewhereyou wouldnormallydrive toReplace 1can of sodawith ahealthybeverageSet agoal foryourselfRead abookinstead ofwatching TVPark in thefarthestspot in theparking lotStand upwhentalking onthe phoneGet at least8 hours ofsleep on aweek nightAdd avegetable toevery mealfor one dayGo to alocalwalkingtrailGo to afarmersmarketTry a newexerciseclassRead thenutritionlabels whengroceryshoppingDo an activeactivity withfriends orfamilyEatbreakfastevery dayfor one week

Sycamore District Building Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a community event
  2. Drink 64 oz of water in one day
  3. Try yoga or meditation
  4. Make a healthy holiday recipe
  5. Make dinner with family on a week night
  6. Eat 5 servings of fruit or veggies for one day
  7. Go for a walk with a co worker on lunch break
  8. Exercise for at least 30 minutes for one week
  9. Try a new vegetable
  10. Take the stairs instead of an elevator
  11. Walk somewhere you would normally drive to
  12. Replace 1 can of soda with a healthy beverage
  13. Set a goal for yourself
  14. Read a book instead of watching TV
  15. Park in the farthest spot in the parking lot
  16. Stand up when talking on the phone
  17. Get at least 8 hours of sleep on a week night
  18. Add a vegetable to every meal for one day
  19. Go to a local walking trail
  20. Go to a farmers market
  21. Try a new exercise class
  22. Read the nutrition labels when grocery shopping
  23. Do an active activity with friends or family
  24. Eat breakfast every day for one week