Walksomewhereyou wouldnormallydrive toRead thenutritionlabels whengroceryshoppingTry a newvegetableGo to afarmersmarketGo for awalk with aco worker onlunch breakTry a newexerciseclassRead abookinstead ofwatching TVGo to alocalwalkingtrailEat 5servings offruit orveggies forone dayStand upwhentalking onthe phonePark in thefarthestspot in theparking lotDrink 64oz ofwater inone dayGo to acommunityeventAdd avegetable toevery mealfor one dayDo an activeactivity withfriends orfamilyTake thestairsinstead ofan elevatorMakedinner withfamily on aweek nightGet at least8 hours ofsleep on aweek nightReplace 1can of sodawith ahealthybeverageSet agoal foryourselfExercise forat least 30minutes forone weekEatbreakfastevery dayfor one weekMake ahealthyholidayrecipeTry yogaormeditationWalksomewhereyou wouldnormallydrive toRead thenutritionlabels whengroceryshoppingTry a newvegetableGo to afarmersmarketGo for awalk with aco worker onlunch breakTry a newexerciseclassRead abookinstead ofwatching TVGo to alocalwalkingtrailEat 5servings offruit orveggies forone dayStand upwhentalking onthe phonePark in thefarthestspot in theparking lotDrink 64oz ofwater inone dayGo to acommunityeventAdd avegetable toevery mealfor one dayDo an activeactivity withfriends orfamilyTake thestairsinstead ofan elevatorMakedinner withfamily on aweek nightGet at least8 hours ofsleep on aweek nightReplace 1can of sodawith ahealthybeverageSet agoal foryourselfExercise forat least 30minutes forone weekEatbreakfastevery dayfor one weekMake ahealthyholidayrecipeTry yogaormeditation

Sycamore District Building Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk somewhere you would normally drive to
  2. Read the nutrition labels when grocery shopping
  3. Try a new vegetable
  4. Go to a farmers market
  5. Go for a walk with a co worker on lunch break
  6. Try a new exercise class
  7. Read a book instead of watching TV
  8. Go to a local walking trail
  9. Eat 5 servings of fruit or veggies for one day
  10. Stand up when talking on the phone
  11. Park in the farthest spot in the parking lot
  12. Drink 64 oz of water in one day
  13. Go to a community event
  14. Add a vegetable to every meal for one day
  15. Do an active activity with friends or family
  16. Take the stairs instead of an elevator
  17. Make dinner with family on a week night
  18. Get at least 8 hours of sleep on a week night
  19. Replace 1 can of soda with a healthy beverage
  20. Set a goal for yourself
  21. Exercise for at least 30 minutes for one week
  22. Eat breakfast every day for one week
  23. Make a healthy holiday recipe
  24. Try yoga or meditation