Do an activeactivity withfriends orfamilyGo for awalk with aco worker onlunch breakEat 5servings offruit orveggies forone dayTry a newexerciseclassAdd avegetable toevery mealfor one dayGo to afarmersmarketWalksomewhereyou wouldnormallydrive toSet agoal foryourselfExercise forat least 30minutes forone weekStand upwhentalking onthe phoneTry yogaormeditationMake ahealthyholidayrecipeGo to alocalwalkingtrailEatbreakfastevery dayfor one weekRead abookinstead ofwatching TVReplace 1can of sodawith ahealthybeverageMakedinner withfamily on aweek nightTake thestairsinstead ofan elevatorRead thenutritionlabels whengroceryshoppingPark in thefarthestspot in theparking lotGo to acommunityeventDrink 64oz ofwater inone dayGet at least8 hours ofsleep on aweek nightTry a newvegetableDo an activeactivity withfriends orfamilyGo for awalk with aco worker onlunch breakEat 5servings offruit orveggies forone dayTry a newexerciseclassAdd avegetable toevery mealfor one dayGo to afarmersmarketWalksomewhereyou wouldnormallydrive toSet agoal foryourselfExercise forat least 30minutes forone weekStand upwhentalking onthe phoneTry yogaormeditationMake ahealthyholidayrecipeGo to alocalwalkingtrailEatbreakfastevery dayfor one weekRead abookinstead ofwatching TVReplace 1can of sodawith ahealthybeverageMakedinner withfamily on aweek nightTake thestairsinstead ofan elevatorRead thenutritionlabels whengroceryshoppingPark in thefarthestspot in theparking lotGo to acommunityeventDrink 64oz ofwater inone dayGet at least8 hours ofsleep on aweek nightTry a newvegetable

Sycamore District Building Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an active activity with friends or family
  2. Go for a walk with a co worker on lunch break
  3. Eat 5 servings of fruit or veggies for one day
  4. Try a new exercise class
  5. Add a vegetable to every meal for one day
  6. Go to a farmers market
  7. Walk somewhere you would normally drive to
  8. Set a goal for yourself
  9. Exercise for at least 30 minutes for one week
  10. Stand up when talking on the phone
  11. Try yoga or meditation
  12. Make a healthy holiday recipe
  13. Go to a local walking trail
  14. Eat breakfast every day for one week
  15. Read a book instead of watching TV
  16. Replace 1 can of soda with a healthy beverage
  17. Make dinner with family on a week night
  18. Take the stairs instead of an elevator
  19. Read the nutrition labels when grocery shopping
  20. Park in the farthest spot in the parking lot
  21. Go to a community event
  22. Drink 64 oz of water in one day
  23. Get at least 8 hours of sleep on a week night
  24. Try a new vegetable