Get at least 8 hours of sleep on a week night Make a healthy holiday recipe Try yoga or meditation Stand up when talking on the phone Set a goal for yourself Take the stairs instead of an elevator Do an active activity with friends or family Exercise for at least 30 minutes for one week Replace 1 can of soda with a healthy beverage Go to a local walking trail Go to a farmers market Drink 64 oz of water in one day Go to a community event Park in the farthest spot in the parking lot Walk somewhere you would normally drive to Read the nutrition labels when grocery shopping Add a vegetable to every meal for one day Try a new vegetable Try a new exercise class Eat 5 servings of fruit or veggies for one day Make dinner with family on a week night Read a book instead of watching TV Go for a walk with a co worker on lunch break Eat breakfast every day for one week Get at least 8 hours of sleep on a week night Make a healthy holiday recipe Try yoga or meditation Stand up when talking on the phone Set a goal for yourself Take the stairs instead of an elevator Do an active activity with friends or family Exercise for at least 30 minutes for one week Replace 1 can of soda with a healthy beverage Go to a local walking trail Go to a farmers market Drink 64 oz of water in one day Go to a community event Park in the farthest spot in the parking lot Walk somewhere you would normally drive to Read the nutrition labels when grocery shopping Add a vegetable to every meal for one day Try a new vegetable Try a new exercise class Eat 5 servings of fruit or veggies for one day Make dinner with family on a week night Read a book instead of watching TV Go for a walk with a co worker on lunch break Eat breakfast every day for one week
(Print)
Get at least 8 hours of sleep on a week night
Make a healthy holiday recipe
Try yoga or meditation
Stand up when talking on the phone
Set a goal for yourself
Take the stairs instead of an elevator
Do an active activity with friends or family
Exercise for at least 30 minutes for one week
Replace 1 can of soda with a healthy beverage
Go to a local walking trail
Go to a farmers market
Drink 64 oz of water in one day
Go to a community event
Park in the farthest spot in the parking lot
Walk somewhere you would normally drive to
Read the nutrition labels when grocery shopping
Add a vegetable to every meal for one day
Try a new vegetable
Try a new exercise class
Eat 5 servings of fruit or veggies for one day
Make dinner with family on a week night
Read a book instead of watching TV
Go for a walk with a co worker on lunch break
Eat breakfast every day for one week
