Replace 1can of sodawith ahealthybeverageEat 5servings offruit orveggies forone dayMakedinner withfamily on aweek nightDo an activeactivity withfriends orfamilyMake ahealthyholidayrecipeRead thenutritionlabels whengroceryshoppingRead abookinstead ofwatching TVAdd avegetable toevery mealfor one dayGo to alocalwalkingtrailWalksomewhereyou wouldnormallydrive toGet at least8 hours ofsleep on aweek nightExercise forat least 30minutes forone weekGo to acommunityeventTry yogaormeditationGo for awalk with aco worker onlunch breakTry a newvegetablePark in thefarthestspot in theparking lotTake thestairsinstead ofan elevatorEatbreakfastevery dayfor one weekTry a newexerciseclassGo to afarmersmarketDrink 64oz ofwater inone daySet agoal foryourselfStand upwhentalking onthe phoneReplace 1can of sodawith ahealthybeverageEat 5servings offruit orveggies forone dayMakedinner withfamily on aweek nightDo an activeactivity withfriends orfamilyMake ahealthyholidayrecipeRead thenutritionlabels whengroceryshoppingRead abookinstead ofwatching TVAdd avegetable toevery mealfor one dayGo to alocalwalkingtrailWalksomewhereyou wouldnormallydrive toGet at least8 hours ofsleep on aweek nightExercise forat least 30minutes forone weekGo to acommunityeventTry yogaormeditationGo for awalk with aco worker onlunch breakTry a newvegetablePark in thefarthestspot in theparking lotTake thestairsinstead ofan elevatorEatbreakfastevery dayfor one weekTry a newexerciseclassGo to afarmersmarketDrink 64oz ofwater inone daySet agoal foryourselfStand upwhentalking onthe phone

Sycamore District Building Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace 1 can of soda with a healthy beverage
  2. Eat 5 servings of fruit or veggies for one day
  3. Make dinner with family on a week night
  4. Do an active activity with friends or family
  5. Make a healthy holiday recipe
  6. Read the nutrition labels when grocery shopping
  7. Read a book instead of watching TV
  8. Add a vegetable to every meal for one day
  9. Go to a local walking trail
  10. Walk somewhere you would normally drive to
  11. Get at least 8 hours of sleep on a week night
  12. Exercise for at least 30 minutes for one week
  13. Go to a community event
  14. Try yoga or meditation
  15. Go for a walk with a co worker on lunch break
  16. Try a new vegetable
  17. Park in the farthest spot in the parking lot
  18. Take the stairs instead of an elevator
  19. Eat breakfast every day for one week
  20. Try a new exercise class
  21. Go to a farmers market
  22. Drink 64 oz of water in one day
  23. Set a goal for yourself
  24. Stand up when talking on the phone