Try yoga or meditation Get at least 8 hours of sleep on a week night Replace 1 can of soda with a healthy beverage Set a goal for yourself Walk somewhere you would normally drive to Make dinner with family on a week night Eat 5 servings of fruit or veggies for one day Do an active activity with friends or family Go to a community event Go to a farmers market Take the stairs instead of an elevator Drink 64 oz of water in one day Make a healthy holiday recipe Add a vegetable to every meal for one day Go to a local walking trail Go for a walk with a co worker on lunch break Read the nutrition labels when grocery shopping Try a new exercise class Exercise for at least 30 minutes for one week Read a book instead of watching TV Park in the farthest spot in the parking lot Stand up when talking on the phone Try a new vegetable Eat breakfast every day for one week Try yoga or meditation Get at least 8 hours of sleep on a week night Replace 1 can of soda with a healthy beverage Set a goal for yourself Walk somewhere you would normally drive to Make dinner with family on a week night Eat 5 servings of fruit or veggies for one day Do an active activity with friends or family Go to a community event Go to a farmers market Take the stairs instead of an elevator Drink 64 oz of water in one day Make a healthy holiday recipe Add a vegetable to every meal for one day Go to a local walking trail Go for a walk with a co worker on lunch break Read the nutrition labels when grocery shopping Try a new exercise class Exercise for at least 30 minutes for one week Read a book instead of watching TV Park in the farthest spot in the parking lot Stand up when talking on the phone Try a new vegetable Eat breakfast every day for one week
(Print)
Try yoga or meditation
Get at least 8 hours of sleep on a week night
Replace 1 can of soda with a healthy beverage
Set a goal for yourself
Walk somewhere you would normally drive to
Make dinner with family on a week night
Eat 5 servings of fruit or veggies for one day
Do an active activity with friends or family
Go to a community event
Go to a farmers market
Take the stairs instead of an elevator
Drink 64 oz of water in one day
Make a healthy holiday recipe
Add a vegetable to every meal for one day
Go to a local walking trail
Go for a walk with a co worker on lunch break
Read the nutrition labels when grocery shopping
Try a new exercise class
Exercise for at least 30 minutes for one week
Read a book instead of watching TV
Park in the farthest spot in the parking lot
Stand up when talking on the phone
Try a new vegetable
Eat breakfast every day for one week
