Do an activeactivity withfriends orfamilyTry a newvegetableAdd avegetable toevery mealfor one dayTry yogaormeditationGo to acommunityeventRead thenutritionlabels whengroceryshoppingPark in thefarthestspot in theparking lotEat 5servings offruit orveggies forone dayGo to afarmersmarketRead abookinstead ofwatching TVGet at least8 hours ofsleep on aweek nightExercise forat least 30minutes forone weekMake ahealthyholidayrecipeEatbreakfastevery dayfor one weekWalksomewhereyou wouldnormallydrive toTake thestairsinstead ofan elevatorGo for awalk with aco worker onlunch breakTry a newexerciseclassGo to alocalwalkingtrailDrink 64oz ofwater inone dayReplace 1can of sodawith ahealthybeverageMakedinner withfamily on aweek nightSet agoal foryourselfStand upwhentalking onthe phoneDo an activeactivity withfriends orfamilyTry a newvegetableAdd avegetable toevery mealfor one dayTry yogaormeditationGo to acommunityeventRead thenutritionlabels whengroceryshoppingPark in thefarthestspot in theparking lotEat 5servings offruit orveggies forone dayGo to afarmersmarketRead abookinstead ofwatching TVGet at least8 hours ofsleep on aweek nightExercise forat least 30minutes forone weekMake ahealthyholidayrecipeEatbreakfastevery dayfor one weekWalksomewhereyou wouldnormallydrive toTake thestairsinstead ofan elevatorGo for awalk with aco worker onlunch breakTry a newexerciseclassGo to alocalwalkingtrailDrink 64oz ofwater inone dayReplace 1can of sodawith ahealthybeverageMakedinner withfamily on aweek nightSet agoal foryourselfStand upwhentalking onthe phone

Sycamore District Building Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an active activity with friends or family
  2. Try a new vegetable
  3. Add a vegetable to every meal for one day
  4. Try yoga or meditation
  5. Go to a community event
  6. Read the nutrition labels when grocery shopping
  7. Park in the farthest spot in the parking lot
  8. Eat 5 servings of fruit or veggies for one day
  9. Go to a farmers market
  10. Read a book instead of watching TV
  11. Get at least 8 hours of sleep on a week night
  12. Exercise for at least 30 minutes for one week
  13. Make a healthy holiday recipe
  14. Eat breakfast every day for one week
  15. Walk somewhere you would normally drive to
  16. Take the stairs instead of an elevator
  17. Go for a walk with a co worker on lunch break
  18. Try a new exercise class
  19. Go to a local walking trail
  20. Drink 64 oz of water in one day
  21. Replace 1 can of soda with a healthy beverage
  22. Make dinner with family on a week night
  23. Set a goal for yourself
  24. Stand up when talking on the phone