This bingo card has a free space and 24 words: Go to a local walking trail, Go to a farmers market, Get at least 8 hours of sleep on a week night, Do an active activity with friends or family, Try a new vegetable, Add a vegetable to every meal for one day, Park in the farthest spot in the parking lot, Try a new exercise class, Set a goal for yourself, Take the stairs instead of an elevator, Go to a community event, Read a book instead of watching TV, Make dinner with family on a week night, Walk somewhere you would normally drive to, Replace 1 can of soda with a healthy beverage, Make a healthy holiday recipe, Exercise for at least 30 minutes for one week, Drink 64 oz of water in one day, Eat 5 servings of fruit or veggies for one day, Go for a walk with a co worker on lunch break, Try yoga or meditation, Eat breakfast every day for one week, Read the nutrition labels when grocery shopping and Stand up when talking on the phone.
SUPER AWESOME WORK OUT BINGO | Exercise Your Mind Healthy Bingo | GSD WELLNESS BINGO | CHAS Wellness Bingo | GSD WELLNESS BINGO
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