(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 10 push ups or 20 squats
Stand for 1 &1/2 hours
Look at Wellness tab and comlpete a puzzle for mental health
Vow today you will have no soda while at work
Do 20 lunges (10 each leg)
Share a healthy snack with a friend
Look away from your screen between your next 5 calls!
Complete two 30 second wall sits
Walk five laps inside the department on break
Share an exercise tip with a cubemate
Do a funky dance for one minute
complete 5 minutes of stretching with a friend
Stand for One Hour
Drink Only Water while at work today!
Vow to find a healthy recipe for Wellness Tab, send to Drew
