Do a funkydance foroneminuteShare anexercisetip with acubemateShare ahealthysnack witha friendLook awayfrom yourscreenbetween yournext 5 calls!Plank (asmany as ittakes) Twominutes totalcomplete 5minutes ofstretchingwith a friendLook atWellness taband comlpetea puzzle formental healthSkiparound thethe callcenter 2xStandfor OneHourComplete10 pushups or 20squatsComplete20 chairdipsComplete25jumpingjacksWearSPFtodayCompletetwo 30secondwall sitsEat twoservings ofvegetablestodayWalkbackwardsto therestroom 3xVow to find ahealthy recipefor WellnessTab, send toDrewStand for1 &1/2hourscomplete50crunchesor sit upsVow todayyou will haveno sodawhile at workDo 20lunges (10each leg)Drink OnlyWaterwhile atwork today!10 toetouches oras far as youcan reachWalk fivelaps insidethedepartmenton breakDo a funkydance foroneminuteShare anexercisetip with acubemateShare ahealthysnack witha friendLook awayfrom yourscreenbetween yournext 5 calls!Plank (asmany as ittakes) Twominutes totalcomplete 5minutes ofstretchingwith a friendLook atWellness taband comlpetea puzzle formental healthSkiparound thethe callcenter 2xStandfor OneHourComplete10 pushups or 20squatsComplete20 chairdipsComplete25jumpingjacksWearSPFtodayCompletetwo 30secondwall sitsEat twoservings ofvegetablestodayWalkbackwardsto therestroom 3xVow to find ahealthy recipefor WellnessTab, send toDrewStand for1 &1/2hourscomplete50crunchesor sit upsVow todayyou will haveno sodawhile at workDo 20lunges (10each leg)Drink OnlyWaterwhile atwork today!10 toetouches oras far as youcan reachWalk fivelaps insidethedepartmenton break

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a funky dance for one minute
  2. Share an exercise tip with a cubemate
  3. Share a healthy snack with a friend
  4. Look away from your screen between your next 5 calls!
  5. Plank (as many as it takes) Two minutes total
  6. complete 5 minutes of stretching with a friend
  7. Look at Wellness tab and comlpete a puzzle for mental health
  8. Skip around the the call center 2x
  9. Stand for One Hour
  10. Complete 10 push ups or 20 squats
  11. Complete 20 chair dips
  12. Complete 25 jumping jacks
  13. Wear SPF today
  14. Complete two 30 second wall sits
  15. Eat two servings of vegetables today
  16. Walk backwards to the restroom 3x
  17. Vow to find a healthy recipe for Wellness Tab, send to Drew
  18. Stand for 1 &1/2 hours
  19. complete 50 crunches or sit ups
  20. Vow today you will have no soda while at work
  21. Do 20 lunges (10 each leg)
  22. Drink Only Water while at work today!
  23. 10 toe touches or as far as you can reach
  24. Walk five laps inside the department on break