Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stand for One Hour
2. Share an exercise tip with a cubemate
3. Vow today you will have no soda while at work
4. Look at Wellness tab and comlpete a puzzle for mental health
5. Do a funky dance for one minute
6. Complete 20 chair dips
7. Look away from your screen between your next 5 calls!
8. Vow to find a healthy recipe for Wellness Tab, send to Drew
9. complete 5 minutes of stretching with a friend
10. Share a healthy snack with a friend
11. Skip around the the call center 2x
12. Walk backwards to the restroom 3x
13. Stand for 1 &1/2 hours
14. 10 toe touches or as far as you can reach
15. Walk five laps inside the department on break
16. Complete two 30 second wall sits
17. Eat two servings of vegetables today
18. Do 20 lunges (10 each leg)
19. complete 50 crunches or sit ups
20. Complete 10 push ups or 20 squats
21. Wear SPF today
22. Plank (as many as it takes) Two minutes total
23. Complete 25 jumping jacks
24. Drink Only Water while at work today!