(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 20 chair dips
Wear SPF today
Vow today you will have no soda while at work
Look away from your screen between your next 5 calls!
Vow to find a healthy recipe for Wellness Tab, send to Drew
Do 20 lunges (10 each leg)
Plank (as many as it takes) Two minutes total
Eat two servings of vegetables today
Complete two 30 second wall sits
Share an exercise tip with a cubemate
complete 5 minutes of stretching with a friend
Skip around the the call center 2x
complete 50 crunches or sit ups
10 toe touches or as far as you can reach
Do a funky dance for one minute
Complete 10 push ups or 20 squats
Complete 25 jumping jacks
Drink Only Water while at work today!
Stand for One Hour
Share a healthy snack with a friend
Stand for 1 &1/2 hours
Look at Wellness tab and comlpete a puzzle for mental health
