Eat twoservings ofvegetablestodayLook awayfrom yourscreenbetween yournext 5 calls!Walk fivelaps insidethedepartmenton breakLook atWellness taband comlpetea puzzle formental healthVow todayyou will haveno sodawhile at workDrink OnlyWaterwhile atwork today!Walkbackwardsto therestroom 3xVow to find ahealthy recipefor WellnessTab, send toDrewDo a funkydance foroneminutecomplete 5minutes ofstretchingwith a friendSkiparound thethe callcenter 2xComplete20 chairdipsCompletetwo 30secondwall sitsWearSPFtodayShare anexercisetip with acubemate10 toetouches oras far as youcan reachStand for1 &1/2hoursDo 20lunges (10each leg)Standfor OneHourcomplete50crunchesor sit upsShare ahealthysnack witha friendComplete10 pushups or 20squatsComplete25jumpingjacksPlank (asmany as ittakes) Twominutes totalEat twoservings ofvegetablestodayLook awayfrom yourscreenbetween yournext 5 calls!Walk fivelaps insidethedepartmenton breakLook atWellness taband comlpetea puzzle formental healthVow todayyou will haveno sodawhile at workDrink OnlyWaterwhile atwork today!Walkbackwardsto therestroom 3xVow to find ahealthy recipefor WellnessTab, send toDrewDo a funkydance foroneminutecomplete 5minutes ofstretchingwith a friendSkiparound thethe callcenter 2xComplete20 chairdipsCompletetwo 30secondwall sitsWearSPFtodayShare anexercisetip with acubemate10 toetouches oras far as youcan reachStand for1 &1/2hoursDo 20lunges (10each leg)Standfor OneHourcomplete50crunchesor sit upsShare ahealthysnack witha friendComplete10 pushups or 20squatsComplete25jumpingjacksPlank (asmany as ittakes) Twominutes total

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat two servings of vegetables today
  2. Look away from your screen between your next 5 calls!
  3. Walk five laps inside the department on break
  4. Look at Wellness tab and comlpete a puzzle for mental health
  5. Vow today you will have no soda while at work
  6. Drink Only Water while at work today!
  7. Walk backwards to the restroom 3x
  8. Vow to find a healthy recipe for Wellness Tab, send to Drew
  9. Do a funky dance for one minute
  10. complete 5 minutes of stretching with a friend
  11. Skip around the the call center 2x
  12. Complete 20 chair dips
  13. Complete two 30 second wall sits
  14. Wear SPF today
  15. Share an exercise tip with a cubemate
  16. 10 toe touches or as far as you can reach
  17. Stand for 1 &1/2 hours
  18. Do 20 lunges (10 each leg)
  19. Stand for One Hour
  20. complete 50 crunches or sit ups
  21. Share a healthy snack with a friend
  22. Complete 10 push ups or 20 squats
  23. Complete 25 jumping jacks
  24. Plank (as many as it takes) Two minutes total