Do a funkydance foroneminutecomplete 5minutes ofstretchingwith a friendcomplete50crunchesor sit upsLook awayfrom yourscreenbetween yournext 5 calls!Walk fivelaps insidethedepartmenton breakDo 20lunges (10each leg)Complete10 pushups or 20squatsVow to find ahealthy recipefor WellnessTab, send toDrewComplete20 chairdipsStandfor OneHourWalkbackwardsto therestroom 3xVow todayyou will haveno sodawhile at workStand for1 &1/2hours10 toetouches oras far as youcan reachCompletetwo 30secondwall sitsLook atWellness taband comlpetea puzzle formental healthWearSPFtodayShare anexercisetip with acubemateSkiparound thethe callcenter 2xEat twoservings ofvegetablestodayShare ahealthysnack witha friendPlank (asmany as ittakes) Twominutes totalDrink OnlyWaterwhile atwork today!Complete25jumpingjacksDo a funkydance foroneminutecomplete 5minutes ofstretchingwith a friendcomplete50crunchesor sit upsLook awayfrom yourscreenbetween yournext 5 calls!Walk fivelaps insidethedepartmenton breakDo 20lunges (10each leg)Complete10 pushups or 20squatsVow to find ahealthy recipefor WellnessTab, send toDrewComplete20 chairdipsStandfor OneHourWalkbackwardsto therestroom 3xVow todayyou will haveno sodawhile at workStand for1 &1/2hours10 toetouches oras far as youcan reachCompletetwo 30secondwall sitsLook atWellness taband comlpetea puzzle formental healthWearSPFtodayShare anexercisetip with acubemateSkiparound thethe callcenter 2xEat twoservings ofvegetablestodayShare ahealthysnack witha friendPlank (asmany as ittakes) Twominutes totalDrink OnlyWaterwhile atwork today!Complete25jumpingjacks

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a funky dance for one minute
  2. complete 5 minutes of stretching with a friend
  3. complete 50 crunches or sit ups
  4. Look away from your screen between your next 5 calls!
  5. Walk five laps inside the department on break
  6. Do 20 lunges (10 each leg)
  7. Complete 10 push ups or 20 squats
  8. Vow to find a healthy recipe for Wellness Tab, send to Drew
  9. Complete 20 chair dips
  10. Stand for One Hour
  11. Walk backwards to the restroom 3x
  12. Vow today you will have no soda while at work
  13. Stand for 1 &1/2 hours
  14. 10 toe touches or as far as you can reach
  15. Complete two 30 second wall sits
  16. Look at Wellness tab and comlpete a puzzle for mental health
  17. Wear SPF today
  18. Share an exercise tip with a cubemate
  19. Skip around the the call center 2x
  20. Eat two servings of vegetables today
  21. Share a healthy snack with a friend
  22. Plank (as many as it takes) Two minutes total
  23. Drink Only Water while at work today!
  24. Complete 25 jumping jacks