Complete20 chairdipsWearSPFtodayVow todayyou will haveno sodawhile at workLook awayfrom yourscreenbetween yournext 5 calls!Vow to find ahealthy recipefor WellnessTab, send toDrewDo 20lunges (10each leg)Plank (asmany as ittakes) Twominutes totalEat twoservings ofvegetablestodayCompletetwo 30secondwall sitsShare anexercisetip with acubematecomplete 5minutes ofstretchingwith a friendSkiparound thethe callcenter 2xcomplete50crunchesor sit ups10 toetouches oras far as youcan reachDo a funkydance foroneminuteComplete10 pushups or 20squatsComplete25jumpingjacksDrink OnlyWaterwhile atwork today!Standfor OneHourShare ahealthysnack witha friendStand for1 &1/2hoursLook atWellness taband comlpetea puzzle formental healthWalk fivelaps insidethedepartmenton breakWalkbackwardsto therestroom 3xComplete20 chairdipsWearSPFtodayVow todayyou will haveno sodawhile at workLook awayfrom yourscreenbetween yournext 5 calls!Vow to find ahealthy recipefor WellnessTab, send toDrewDo 20lunges (10each leg)Plank (asmany as ittakes) Twominutes totalEat twoservings ofvegetablestodayCompletetwo 30secondwall sitsShare anexercisetip with acubematecomplete 5minutes ofstretchingwith a friendSkiparound thethe callcenter 2xcomplete50crunchesor sit ups10 toetouches oras far as youcan reachDo a funkydance foroneminuteComplete10 pushups or 20squatsComplete25jumpingjacksDrink OnlyWaterwhile atwork today!Standfor OneHourShare ahealthysnack witha friendStand for1 &1/2hoursLook atWellness taband comlpetea puzzle formental healthWalk fivelaps insidethedepartmenton breakWalkbackwardsto therestroom 3x

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 20 chair dips
  2. Wear SPF today
  3. Vow today you will have no soda while at work
  4. Look away from your screen between your next 5 calls!
  5. Vow to find a healthy recipe for Wellness Tab, send to Drew
  6. Do 20 lunges (10 each leg)
  7. Plank (as many as it takes) Two minutes total
  8. Eat two servings of vegetables today
  9. Complete two 30 second wall sits
  10. Share an exercise tip with a cubemate
  11. complete 5 minutes of stretching with a friend
  12. Skip around the the call center 2x
  13. complete 50 crunches or sit ups
  14. 10 toe touches or as far as you can reach
  15. Do a funky dance for one minute
  16. Complete 10 push ups or 20 squats
  17. Complete 25 jumping jacks
  18. Drink Only Water while at work today!
  19. Stand for One Hour
  20. Share a healthy snack with a friend
  21. Stand for 1 &1/2 hours
  22. Look at Wellness tab and comlpete a puzzle for mental health
  23. Walk five laps inside the department on break
  24. Walk backwards to the restroom 3x