(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stand for 1 &1/2 hours
Plank (as many as it takes) Two minutes total
Walk backwards to the restroom 3x
Vow today you will have no soda while at work
Share an exercise tip with a cubemate
Wear SPF today
Skip around the the call center 2x
Stand for One Hour
Complete two 30 second wall sits
complete 5 minutes of stretching with a friend
Vow to find a healthy recipe for Wellness Tab, send to Drew
Complete 25 jumping jacks
Walk five laps inside the department on break
complete 50 crunches or sit ups
Do 20 lunges (10 each leg)
Look at Wellness tab and comlpete a puzzle for mental health
Complete 10 push ups or 20 squats
10 toe touches or as far as you can reach
Complete 20 chair dips
Share a healthy snack with a friend
Drink Only Water while at work today!
Do a funky dance for one minute
Eat two servings of vegetables today
Look away from your screen between your next 5 calls!
