Stand for1 &1/2hoursComplete20 chairdipsLook atWellness taband comlpetea puzzle formental healthVow to find ahealthy recipefor WellnessTab, send toDrewcomplete 5minutes ofstretchingwith a friendSkiparound thethe callcenter 2xComplete25jumpingjacksShare anexercisetip with acubemateCompletetwo 30secondwall sitsWalkbackwardsto therestroom 3xcomplete50crunchesor sit upsVow todayyou will haveno sodawhile at workStandfor OneHourShare ahealthysnack witha friendEat twoservings ofvegetablestodayWalk fivelaps insidethedepartmenton breakLook awayfrom yourscreenbetween yournext 5 calls!WearSPFtodayComplete10 pushups or 20squats10 toetouches oras far as youcan reachPlank (asmany as ittakes) Twominutes totalDo 20lunges (10each leg)Do a funkydance foroneminuteDrink OnlyWaterwhile atwork today!Stand for1 &1/2hoursComplete20 chairdipsLook atWellness taband comlpetea puzzle formental healthVow to find ahealthy recipefor WellnessTab, send toDrewcomplete 5minutes ofstretchingwith a friendSkiparound thethe callcenter 2xComplete25jumpingjacksShare anexercisetip with acubemateCompletetwo 30secondwall sitsWalkbackwardsto therestroom 3xcomplete50crunchesor sit upsVow todayyou will haveno sodawhile at workStandfor OneHourShare ahealthysnack witha friendEat twoservings ofvegetablestodayWalk fivelaps insidethedepartmenton breakLook awayfrom yourscreenbetween yournext 5 calls!WearSPFtodayComplete10 pushups or 20squats10 toetouches oras far as youcan reachPlank (asmany as ittakes) Twominutes totalDo 20lunges (10each leg)Do a funkydance foroneminuteDrink OnlyWaterwhile atwork today!

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand for 1 &1/2 hours
  2. Complete 20 chair dips
  3. Look at Wellness tab and comlpete a puzzle for mental health
  4. Vow to find a healthy recipe for Wellness Tab, send to Drew
  5. complete 5 minutes of stretching with a friend
  6. Skip around the the call center 2x
  7. Complete 25 jumping jacks
  8. Share an exercise tip with a cubemate
  9. Complete two 30 second wall sits
  10. Walk backwards to the restroom 3x
  11. complete 50 crunches or sit ups
  12. Vow today you will have no soda while at work
  13. Stand for One Hour
  14. Share a healthy snack with a friend
  15. Eat two servings of vegetables today
  16. Walk five laps inside the department on break
  17. Look away from your screen between your next 5 calls!
  18. Wear SPF today
  19. Complete 10 push ups or 20 squats
  20. 10 toe touches or as far as you can reach
  21. Plank (as many as it takes) Two minutes total
  22. Do 20 lunges (10 each leg)
  23. Do a funky dance for one minute
  24. Drink Only Water while at work today!