Standfor OneHourPlank (asmany as ittakes) Twominutes totalLook atWellness taband comlpetea puzzle formental health10 toetouches oras far as youcan reachVow todayyou will haveno sodawhile at workSkiparound thethe callcenter 2xcomplete50crunchesor sit upsComplete10 pushups or 20squatsLook awayfrom yourscreenbetween yournext 5 calls!Drink OnlyWaterwhile atwork today!Do 20lunges (10each leg)WearSPFtodayDo a funkydance foroneminuteCompletetwo 30secondwall sitsStand for1 &1/2hoursVow to find ahealthy recipefor WellnessTab, send toDrewComplete25jumpingjacksComplete20 chairdipsShare ahealthysnack witha friendWalkbackwardsto therestroom 3xShare anexercisetip with acubemateEat twoservings ofvegetablestodaycomplete 5minutes ofstretchingwith a friendWalk fivelaps insidethedepartmenton breakStandfor OneHourPlank (asmany as ittakes) Twominutes totalLook atWellness taband comlpetea puzzle formental health10 toetouches oras far as youcan reachVow todayyou will haveno sodawhile at workSkiparound thethe callcenter 2xcomplete50crunchesor sit upsComplete10 pushups or 20squatsLook awayfrom yourscreenbetween yournext 5 calls!Drink OnlyWaterwhile atwork today!Do 20lunges (10each leg)WearSPFtodayDo a funkydance foroneminuteCompletetwo 30secondwall sitsStand for1 &1/2hoursVow to find ahealthy recipefor WellnessTab, send toDrewComplete25jumpingjacksComplete20 chairdipsShare ahealthysnack witha friendWalkbackwardsto therestroom 3xShare anexercisetip with acubemateEat twoservings ofvegetablestodaycomplete 5minutes ofstretchingwith a friendWalk fivelaps insidethedepartmenton break

Wellness Wednesdays - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand for One Hour
  2. Plank (as many as it takes) Two minutes total
  3. Look at Wellness tab and comlpete a puzzle for mental health
  4. 10 toe touches or as far as you can reach
  5. Vow today you will have no soda while at work
  6. Skip around the the call center 2x
  7. complete 50 crunches or sit ups
  8. Complete 10 push ups or 20 squats
  9. Look away from your screen between your next 5 calls!
  10. Drink Only Water while at work today!
  11. Do 20 lunges (10 each leg)
  12. Wear SPF today
  13. Do a funky dance for one minute
  14. Complete two 30 second wall sits
  15. Stand for 1 &1/2 hours
  16. Vow to find a healthy recipe for Wellness Tab, send to Drew
  17. Complete 25 jumping jacks
  18. Complete 20 chair dips
  19. Share a healthy snack with a friend
  20. Walk backwards to the restroom 3x
  21. Share an exercise tip with a cubemate
  22. Eat two servings of vegetables today
  23. complete 5 minutes of stretching with a friend
  24. Walk five laps inside the department on break