(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 25 jumping jacks
Walk backwards to the restroom 3x
Look at Wellness tab and comlpete a puzzle for mental health
complete 5 minutes of stretching with a friend
complete 50 crunches or sit ups
10 toe touches or as far as you can reach
Skip around the the call center 2x
Vow today you will have no soda while at work
Do a funky dance for one minute
Wear SPF today
Complete 20 chair dips
Stand for 1 &1/2 hours
Plank (as many as it takes) Two minutes total
Share a healthy snack with a friend
Do 20 lunges (10 each leg)
Complete two 30 second wall sits
Stand for One Hour
Eat two servings of vegetables today
Look away from your screen between your next 5 calls!
Share an exercise tip with a cubemate
Walk five laps inside the department on break
Drink Only Water while at work today!
Vow to find a healthy recipe for Wellness Tab, send to Drew
