(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Skip around the the call center 2x
10 toe touches or as far as you can reach
complete 50 crunches or sit ups
Wear SPF today
Do 20 lunges (10 each leg)
Stand for One Hour
Complete 25 jumping jacks
Vow to find a healthy recipe for Wellness Tab, send to Drew
Complete two 30 second wall sits
Complete 20 chair dips
Look away from your screen between your next 5 calls!
Plank (as many as it takes) Two minutes total
Drink Only Water while at work today!
Vow today you will have no soda while at work
Eat two servings of vegetables today
Stand for 1 &1/2 hours
complete 5 minutes of stretching with a friend
Complete 10 push ups or 20 squats
Walk five laps inside the department on break
Do a funky dance for one minute
Share an exercise tip with a cubemate
Share a healthy snack with a friend
Walk backwards to the restroom 3x
Look at Wellness tab and comlpete a puzzle for mental health
