This bingo card has a free space and 24 words: Stand for 1 &1/2 hours, Wear SPF today, Vow today you will have no soda while at work, Do a funky dance for one minute, Plank (as many as it takes) Two minutes total, Complete 25 jumping jacks, Skip around the the call center 2x, Share an exercise tip with a cubemate, Drink Only Water while at work today!, Share a healthy snack with a friend, Look away from your screen between your next 5 calls!, Do 20 lunges (10 each leg), Complete two 30 second wall sits, Stand for One Hour, 10 toe touches or as far as you can reach, Complete 10 push ups or 20 squats, Walk backwards to the restroom 3x, Complete 20 chair dips, complete 50 crunches or sit ups, Vow to find a healthy recipe for Wellness Tab, send to Drew, Eat two servings of vegetables today, complete 5 minutes of stretching with a friend, Look at Wellness tab and comlpete a puzzle for mental health and Walk five laps inside the department on break.
Wellness Wednesdays | Wellness Wednesdays | Wellness Wednesdays | Wellness Wednesdays | WELLNESS BINGO
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