Do 20sit-upsWatch afunny movieor YoutubevideoAllow yourselfsome alonetime every dayfor a weekFocus onyour sugarintake for2 weeksGive 3complimentsevery dayfor 2 weeksGo to bedon time 3days in arow!Trywholegrainbread orpastaSing inthe car asloud asyou can!Add 2servings ofveggies toyour dayTake anexerciseclass (inperson oronline)Eatbreakfastevery dayfor a weekDo a molecheck orbreast selfexamDosomethingyou enjoy!Go fora walkChooseyour owngoal!Go tolunch ordinner witha friend!Eat 3vegetarianmeals in aweekTry a veggiethat you'venever triedbeforeDrink at least16 oz. ofwater eachday for aweekGo withoutdessert for2 weeks"Meditate"every dayfor a weekEat fishtwice aweek for 2weeksPark faraway andwalk to yourdestinationDownload anapp andtrack yourfood for amonthDo 20sit-upsWatch afunny movieor YoutubevideoAllow yourselfsome alonetime every dayfor a weekFocus onyour sugarintake for2 weeksGive 3complimentsevery dayfor 2 weeksGo to bedon time 3days in arow!Trywholegrainbread orpastaSing inthe car asloud asyou can!Add 2servings ofveggies toyour dayTake anexerciseclass (inperson oronline)Eatbreakfastevery dayfor a weekDo a molecheck orbreast selfexamDosomethingyou enjoy!Go fora walkChooseyour owngoal!Go tolunch ordinner witha friend!Eat 3vegetarianmeals in aweekTry a veggiethat you'venever triedbeforeDrink at least16 oz. ofwater eachday for aweekGo withoutdessert for2 weeks"Meditate"every dayfor a weekEat fishtwice aweek for 2weeksPark faraway andwalk to yourdestinationDownload anapp andtrack yourfood for amonth

Health and Wellness Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 sit-ups
  2. Watch a funny movie or Youtube video
  3. Allow yourself some alone time every day for a week
  4. Focus on your sugar intake for 2 weeks
  5. Give 3 compliments every day for 2 weeks
  6. Go to bed on time 3 days in a row!
  7. Try wholegrain bread or pasta
  8. Sing in the car as loud as you can!
  9. Add 2 servings of veggies to your day
  10. Take an exercise class (in person or online)
  11. Eat breakfast every day for a week
  12. Do a mole check or breast self exam
  13. Do something you enjoy!
  14. Go for a walk
  15. Choose your own goal!
  16. Go to lunch or dinner with a friend!
  17. Eat 3 vegetarian meals in a week
  18. Try a veggie that you've never tried before
  19. Drink at least 16 oz. of water each day for a week
  20. Go without dessert for 2 weeks
  21. "Meditate" every day for a week
  22. Eat fish twice a week for 2 weeks
  23. Park far away and walk to your destination
  24. Download an app and track your food for a month