Choose your own goal! Drink at least 16 oz. of water each day for a week Do 20 sit-ups Sing in the car as loud as you can! Do a mole check or breast self exam Eat 3 vegetarian meals in a week Allow yourself some alone time every day for a week Eat fish twice a week for 2 weeks Try wholegrain bread or pasta Go to bed on time 3 days in a row! Go without dessert for 2 weeks "Meditate" every day for a week Eat breakfast every day for a week Download an app and track your food for a month Focus on your sugar intake for 2 weeks Do something you enjoy! Add 2 servings of veggies to your day Go for a walk Take an exercise class (in person or online) Try a veggie that you've never tried before Park far away and walk to your destination Give 3 compliments every day for 2 weeks Go to lunch or dinner with a friend! Watch a funny movie or Youtube video Choose your own goal! Drink at least 16 oz. of water each day for a week Do 20 sit-ups Sing in the car as loud as you can! Do a mole check or breast self exam Eat 3 vegetarian meals in a week Allow yourself some alone time every day for a week Eat fish twice a week for 2 weeks Try wholegrain bread or pasta Go to bed on time 3 days in a row! Go without dessert for 2 weeks "Meditate" every day for a week Eat breakfast every day for a week Download an app and track your food for a month Focus on your sugar intake for 2 weeks Do something you enjoy! Add 2 servings of veggies to your day Go for a walk Take an exercise class (in person or online) Try a veggie that you've never tried before Park far away and walk to your destination Give 3 compliments every day for 2 weeks Go to lunch or dinner with a friend! Watch a funny movie or Youtube video
(Print)
Choose your own goal!
Drink at least 16 oz. of water each day for a week
Do 20 sit-ups
Sing in the car as loud as you can!
Do a mole check or breast self exam
Eat 3 vegetarian meals in a week
Allow yourself some alone time every day for a week
Eat fish twice a week for 2 weeks
Try wholegrain bread or pasta
Go to bed on time 3 days in a row!
Go without dessert for 2 weeks
"Meditate" every day for a week
Eat breakfast every day for a week
Download an app and track your food for a month
Focus on your sugar intake for 2 weeks
Do something you enjoy!
Add 2 servings of veggies to your day
Go for a walk
Take an exercise class (in person or online)
Try a veggie that you've never tried before
Park far away and walk to your destination
Give 3 compliments every day for 2 weeks
Go to lunch or dinner with a friend!
Watch a funny movie or Youtube video
