Drink at least 16 oz. of water each day for a week Add 2 servings of veggies to your day Allow yourself some alone time every day for a week Do 20 sit-ups Eat breakfast every day for a week Eat 3 vegetarian meals in a week Download an app and track your food for a month Take an exercise class (in person or online) Park far away and walk to your destination Go for a walk Choose your own goal! Do a mole check or breast self exam Go to lunch or dinner with a friend! Go without dessert for 2 weeks Give 3 compliments every day for 2 weeks Do something you enjoy! Focus on your sugar intake for 2 weeks Eat fish twice a week for 2 weeks "Meditate" every day for a week Try a veggie that you've never tried before Go to bed on time 3 days in a row! Try wholegrain bread or pasta Watch a funny movie or Youtube video Sing in the car as loud as you can! Drink at least 16 oz. of water each day for a week Add 2 servings of veggies to your day Allow yourself some alone time every day for a week Do 20 sit-ups Eat breakfast every day for a week Eat 3 vegetarian meals in a week Download an app and track your food for a month Take an exercise class (in person or online) Park far away and walk to your destination Go for a walk Choose your own goal! Do a mole check or breast self exam Go to lunch or dinner with a friend! Go without dessert for 2 weeks Give 3 compliments every day for 2 weeks Do something you enjoy! Focus on your sugar intake for 2 weeks Eat fish twice a week for 2 weeks "Meditate" every day for a week Try a veggie that you've never tried before Go to bed on time 3 days in a row! Try wholegrain bread or pasta Watch a funny movie or Youtube video Sing in the car as loud as you can!
(Print)
Drink at least 16 oz. of water each day for a week
Add 2 servings of veggies to your day
Allow yourself some alone time every day for a week
Do 20 sit-ups
Eat breakfast every day for a week
Eat 3 vegetarian meals in a week
Download an app and track your food for a month
Take an exercise class (in person or online)
Park far away and walk to your destination
Go for a walk
Choose your own goal!
Do a mole check or breast self exam
Go to lunch or dinner with a friend!
Go without dessert for 2 weeks
Give 3 compliments every day for 2 weeks
Do something you enjoy!
Focus on your sugar intake for 2 weeks
Eat fish twice a week for 2 weeks
"Meditate" every day for a week
Try a veggie that you've never tried before
Go to bed on time 3 days in a row!
Try wholegrain bread or pasta
Watch a funny movie or Youtube video
Sing in the car as loud as you can!
