Health and Wellness Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sing in the car as loud as you can!
2. Watch a funny movie or Youtube video
3. Take an exercise class (in person or online)
4. Download an app and track your food for a month
5. "Meditate" every day for a week
6. Try wholegrain bread or pasta
7. Do something you enjoy!
8. Give 3 compliments every day for 2 weeks
9. Focus on your sugar intake for 2 weeks
10. Drink at least 16 oz. of water each day for a week
11. Go to lunch or dinner with a friend!
12. Allow yourself some alone time every day for a week
13. Eat 3 vegetarian meals in a week
14. Go to bed on time 3 days in a row!
15. Choose your own goal!
16. Eat breakfast every day for a week
17. Add 2 servings of veggies to your day
18. Try a veggie that you've never tried before
19. Do 20 sit-ups
20. Eat fish twice a week for 2 weeks
21. Go for a walk
22. Park far away and walk to your destination
23. Do a mole check or breast self exam
24. Go without dessert for 2 weeks