(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed on time 3 days in a row!
Focus on your sugar intake for 2 weeks
Do something you enjoy!
Give 3 compliments every day for 2 weeks
Choose your own goal!
Go for a walk
Eat fish twice a week for 2 weeks
Take an exercise class (in person or online)
Go to lunch or dinner with a friend!
Watch a funny movie or Youtube video
Download an app and track your food for a month
"Meditate" every day for a week
Sing in the car as loud as you can!
Eat 3 vegetarian meals in a week
Eat breakfast every day for a week
Do 20 sit-ups
Do a mole check or breast self exam
Try a veggie that you've never tried before
Try wholegrain bread or pasta
Drink at least 16 oz. of water each day for a week
Allow yourself some alone time every day for a week
