Health and Wellness Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Allow yourself some alone time every day for a week
2. Choose your own goal!
3. Eat 3 vegetarian meals in a week
4. Focus on your sugar intake for 2 weeks
5. Try wholegrain bread or pasta
6. Do 20 sit-ups
7. Download an app and track your food for a month
8. Watch a funny movie or Youtube video
9. Go without dessert for 2 weeks
10. Drink at least 16 oz. of water each day for a week
11. Eat breakfast every day for a week
12. Go for a walk
13. Do something you enjoy!
14. Go to bed on time 3 days in a row!
15. Go to lunch or dinner with a friend!
16. Eat fish twice a week for 2 weeks
17. Do a mole check or breast self exam
18. "Meditate" every day for a week
19. Sing in the car as loud as you can!
20. Add 2 servings of veggies to your day
21. Take an exercise class (in person or online)
22. Give 3 compliments every day for 2 weeks
23. Try a veggie that you've never tried before
24. Park far away and walk to your destination