Health and Wellness Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a mole check or breast self exam
2. Go without dessert for 2 weeks
3. Add 2 servings of veggies to your day
4. Do 20 sit-ups
5. Try a veggie that you've never tried before
6. Drink at least 16 oz. of water each day for a week
7. Go for a walk
8. Do something you enjoy!
9. Choose your own goal!
10. Allow yourself some alone time every day for a week
11. Eat fish twice a week for 2 weeks
12. Go to lunch or dinner with a friend!
13. Focus on your sugar intake for 2 weeks
14. Give 3 compliments every day for 2 weeks
15. Park far away and walk to your destination
16. "Meditate" every day for a week
17. Take an exercise class (in person or online)
18. Eat breakfast every day for a week
19. Download an app and track your food for a month
20. Sing in the car as loud as you can!
21. Watch a funny movie or Youtube video
22. Try wholegrain bread or pasta
23. Eat 3 vegetarian meals in a week
24. Go to bed on time 3 days in a row!