Give 3complimentsevery dayfor 2 weeksChooseyour owngoal!Eat 3vegetarianmeals in aweekPark faraway andwalk to yourdestinationTry a veggiethat you'venever triedbefore"Meditate"every dayfor a weekSing inthe car asloud asyou can!Go fora walkTake anexerciseclass (inperson oronline)Drink at least16 oz. ofwater eachday for aweekGo withoutdessert for2 weeksFocus onyour sugarintake for2 weeksDo a molecheck orbreast selfexamEat fishtwice aweek for 2weeksAdd 2servings ofveggies toyour dayAllow yourselfsome alonetime every dayfor a weekDownload anapp andtrack yourfood for amonthEatbreakfastevery dayfor a weekDosomethingyou enjoy!Watch afunny movieor YoutubevideoTrywholegrainbread orpastaGo to bedon time 3days in arow!Do 20sit-upsGo tolunch ordinner witha friend!Give 3complimentsevery dayfor 2 weeksChooseyour owngoal!Eat 3vegetarianmeals in aweekPark faraway andwalk to yourdestinationTry a veggiethat you'venever triedbefore"Meditate"every dayfor a weekSing inthe car asloud asyou can!Go fora walkTake anexerciseclass (inperson oronline)Drink at least16 oz. ofwater eachday for aweekGo withoutdessert for2 weeksFocus onyour sugarintake for2 weeksDo a molecheck orbreast selfexamEat fishtwice aweek for 2weeksAdd 2servings ofveggies toyour dayAllow yourselfsome alonetime every dayfor a weekDownload anapp andtrack yourfood for amonthEatbreakfastevery dayfor a weekDosomethingyou enjoy!Watch afunny movieor YoutubevideoTrywholegrainbread orpastaGo to bedon time 3days in arow!Do 20sit-upsGo tolunch ordinner witha friend!

Health and Wellness Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give 3 compliments every day for 2 weeks
  2. Choose your own goal!
  3. Eat 3 vegetarian meals in a week
  4. Park far away and walk to your destination
  5. Try a veggie that you've never tried before
  6. "Meditate" every day for a week
  7. Sing in the car as loud as you can!
  8. Go for a walk
  9. Take an exercise class (in person or online)
  10. Drink at least 16 oz. of water each day for a week
  11. Go without dessert for 2 weeks
  12. Focus on your sugar intake for 2 weeks
  13. Do a mole check or breast self exam
  14. Eat fish twice a week for 2 weeks
  15. Add 2 servings of veggies to your day
  16. Allow yourself some alone time every day for a week
  17. Download an app and track your food for a month
  18. Eat breakfast every day for a week
  19. Do something you enjoy!
  20. Watch a funny movie or Youtube video
  21. Try wholegrain bread or pasta
  22. Go to bed on time 3 days in a row!
  23. Do 20 sit-ups
  24. Go to lunch or dinner with a friend!