(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Add 2 servings of veggies to your day
Watch a funny movie or Youtube video
Do a mole check or breast self exam
Try a veggie that you've never tried before
Give 3 compliments every day for 2 weeks
Choose your own goal!
Eat breakfast every day for a week
Drink at least 16 oz. of water each day for a week
Park far away and walk to your destination
Focus on your sugar intake for 2 weeks
Go for a walk
Eat fish twice a week for 2 weeks
Try wholegrain bread or pasta
Take an exercise class (in person or online)
Go without dessert for 2 weeks
Download an app and track your food for a month
Sing in the car as loud as you can!
Eat 3 vegetarian meals in a week
Go to bed on time 3 days in a row!
"Meditate" every day for a week
Do something you enjoy!
Do 20 sit-ups
Allow yourself some alone time every day for a week
