Health and Wellness Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try wholegrain bread or pasta
2. Go without dessert for 2 weeks
3. Allow yourself some alone time every day for a week
4. Choose your own goal!
5. Eat 3 vegetarian meals in a week
6. Download an app and track your food for a month
7. Do 20 sit-ups
8. Try a veggie that you've never tried before
9. Go to lunch or dinner with a friend!
10. "Meditate" every day for a week
11. Do something you enjoy!
12. Eat fish twice a week for 2 weeks
13. Drink at least 16 oz. of water each day for a week
14. Go to bed on time 3 days in a row!
15. Give 3 compliments every day for 2 weeks
16. Go for a walk
17. Park far away and walk to your destination
18. Take an exercise class (in person or online)
19. Watch a funny movie or Youtube video
20. Do a mole check or breast self exam
21. Add 2 servings of veggies to your day
22. Focus on your sugar intake for 2 weeks
23. Eat breakfast every day for a week
24. Sing in the car as loud as you can!