Health and Wellness Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink at least 16 oz. of water each day for a week
2. Choose your own goal!
3. Add 2 servings of veggies to your day
4. Park far away and walk to your destination
5. Focus on your sugar intake for 2 weeks
6. Sing in the car as loud as you can!
7. Try wholegrain bread or pasta
8. Do a mole check or breast self exam
9. Go for a walk
10. Allow yourself some alone time every day for a week
11. Eat breakfast every day for a week
12. Go without dessert for 2 weeks
13. Go to lunch or dinner with a friend!
14. Give 3 compliments every day for 2 weeks
15. Go to bed on time 3 days in a row!
16. Eat fish twice a week for 2 weeks
17. Do something you enjoy!
18. Take an exercise class (in person or online)
19. Do 20 sit-ups
20. Eat 3 vegetarian meals in a week
21. Download an app and track your food for a month
22. Try a veggie that you've never tried before
23. "Meditate" every day for a week
24. Watch a funny movie or Youtube video