Health and Wellness Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Focus on your sugar intake for 2 weeks
2. Choose your own goal!
3. Give 3 compliments every day for 2 weeks
4. Do 20 sit-ups
5. Try wholegrain bread or pasta
6. Watch a funny movie or Youtube video
7. Allow yourself some alone time every day for a week
8. Go without dessert for 2 weeks
9. Sing in the car as loud as you can!
10. Add 2 servings of veggies to your day
11. Drink at least 16 oz. of water each day for a week
12. Do something you enjoy!
13. Go to bed on time 3 days in a row!
14. Eat 3 vegetarian meals in a week
15. Do a mole check or breast self exam
16. Take an exercise class (in person or online)
17. Eat breakfast every day for a week
18. Eat fish twice a week for 2 weeks
19. Park far away and walk to your destination
20. Go for a walk
21. Try a veggie that you've never tried before
22. Go to lunch or dinner with a friend!
23. Download an app and track your food for a month
24. "Meditate" every day for a week