Health and Wellness Bingo #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Park far away and walk to your destination
2. Allow yourself some alone time every day for a week
3. Go without dessert for 2 weeks
4. Take an exercise class (in person or online)
5. Do a mole check or breast self exam
6. Download an app and track your food for a month
7. Try wholegrain bread or pasta
8. Drink at least 16 oz. of water each day for a week
9. Try a veggie that you've never tried before
10. Do something you enjoy!
11. Sing in the car as loud as you can!
12. Add 2 servings of veggies to your day
13. Eat breakfast every day for a week
14. Go to lunch or dinner with a friend!
15. Go to bed on time 3 days in a row!
16. Eat fish twice a week for 2 weeks
17. Go for a walk
18. Focus on your sugar intake for 2 weeks
19. "Meditate" every day for a week
20. Do 20 sit-ups
21. Choose your own goal!
22. Eat 3 vegetarian meals in a week
23. Give 3 compliments every day for 2 weeks
24. Watch a funny movie or Youtube video