Take timetobreathe...MeditateEat agreenvegetableTellsomeonesomethinggoodTry a newexercise...run, walk,bike, take aclassTake awalk andenjoy theFall colorsOffer tohelpsomeoneWork on apuzzle...jigsaw,sudoku,TryyogaJumpropePracticegoodmannersMakesomeonelaughGet yourfluvaccinationOrganizeyourclosetTryTabata/HIITFeedtheBirdsGet agood nightsleepReadabookRakeleavesCelebratesomething!(Anything)Drink 1/2your weightin water(in one day)Eat ahealthydessertEat anorangevegetableSitwhileeatingDonate tothe localfood shelfTake timetobreathe...MeditateEat agreenvegetableTellsomeonesomethinggoodTry a newexercise...run, walk,bike, take aclassTake awalk andenjoy theFall colorsOffer tohelpsomeoneWork on apuzzle...jigsaw,sudoku,TryyogaJumpropePracticegoodmannersMakesomeonelaughGet yourfluvaccinationOrganizeyourclosetTryTabata/HIITFeedtheBirdsGet agood nightsleepReadabookRakeleavesCelebratesomething!(Anything)Drink 1/2your weightin water(in one day)Eat ahealthydessertEat anorangevegetableSitwhileeatingDonate tothe localfood shelf

Win with Wellness-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time to breathe... Meditate
  2. Eat a green vegetable
  3. Tell someone something good
  4. Try a new exercise... run, walk, bike, take a class
  5. Take a walk and enjoy the Fall colors
  6. Offer to help someone
  7. Work on a puzzle... jigsaw, sudoku,
  8. Try yoga
  9. Jump rope
  10. Practice good manners
  11. Make someone laugh
  12. Get your flu vaccination
  13. Organize your closet
  14. Try Tabata/HIIT
  15. Feed the Birds
  16. Get a good night sleep
  17. Read a book
  18. Rake leaves
  19. Celebrate something! (Anything)
  20. Drink 1/2 your weight in water (in one day)
  21. Eat a healthy dessert
  22. Eat an orange vegetable
  23. Sit while eating
  24. Donate to the local food shelf