TryTabata/HIITTake awalk andenjoy theFall colorsEat anorangevegetableEat agreenvegetableRakeleavesPracticegoodmannersGet agood nightsleepOffer tohelpsomeoneFeedtheBirdsJumpropeEat ahealthydessertReadabookTryyogaOrganizeyourclosetSitwhileeatingDrink 1/2your weightin water(in one day)Celebratesomething!(Anything)Donate tothe localfood shelfTry a newexercise...run, walk,bike, take aclassTake timetobreathe...MeditateTellsomeonesomethinggoodMakesomeonelaughGet yourfluvaccinationWork on apuzzle...jigsaw,sudoku,TryTabata/HIITTake awalk andenjoy theFall colorsEat anorangevegetableEat agreenvegetableRakeleavesPracticegoodmannersGet agood nightsleepOffer tohelpsomeoneFeedtheBirdsJumpropeEat ahealthydessertReadabookTryyogaOrganizeyourclosetSitwhileeatingDrink 1/2your weightin water(in one day)Celebratesomething!(Anything)Donate tothe localfood shelfTry a newexercise...run, walk,bike, take aclassTake timetobreathe...MeditateTellsomeonesomethinggoodMakesomeonelaughGet yourfluvaccinationWork on apuzzle...jigsaw,sudoku,

Win with Wellness-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Tabata/HIIT
  2. Take a walk and enjoy the Fall colors
  3. Eat an orange vegetable
  4. Eat a green vegetable
  5. Rake leaves
  6. Practice good manners
  7. Get a good night sleep
  8. Offer to help someone
  9. Feed the Birds
  10. Jump rope
  11. Eat a healthy dessert
  12. Read a book
  13. Try yoga
  14. Organize your closet
  15. Sit while eating
  16. Drink 1/2 your weight in water (in one day)
  17. Celebrate something! (Anything)
  18. Donate to the local food shelf
  19. Try a new exercise... run, walk, bike, take a class
  20. Take time to breathe... Meditate
  21. Tell someone something good
  22. Make someone laugh
  23. Get your flu vaccination
  24. Work on a puzzle... jigsaw, sudoku,