SitwhileeatingDrink 1/2your weightin water(in one day)Try a newexercise...run, walk,bike, take aclassWork on apuzzle...jigsaw,sudoku,Offer tohelpsomeoneTake timetobreathe...MeditateTellsomeonesomethinggoodFeedtheBirdsOrganizeyourclosetReadabookTake awalk andenjoy theFall colorsTryTabata/HIITTryyogaEat ahealthydessertGet agood nightsleepEat anorangevegetableEat agreenvegetableGet yourfluvaccinationDonate tothe localfood shelfJumpropeCelebratesomething!(Anything)MakesomeonelaughPracticegoodmannersRakeleavesSitwhileeatingDrink 1/2your weightin water(in one day)Try a newexercise...run, walk,bike, take aclassWork on apuzzle...jigsaw,sudoku,Offer tohelpsomeoneTake timetobreathe...MeditateTellsomeonesomethinggoodFeedtheBirdsOrganizeyourclosetReadabookTake awalk andenjoy theFall colorsTryTabata/HIITTryyogaEat ahealthydessertGet agood nightsleepEat anorangevegetableEat agreenvegetableGet yourfluvaccinationDonate tothe localfood shelfJumpropeCelebratesomething!(Anything)MakesomeonelaughPracticegoodmannersRakeleaves

Win with Wellness-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit while eating
  2. Drink 1/2 your weight in water (in one day)
  3. Try a new exercise... run, walk, bike, take a class
  4. Work on a puzzle... jigsaw, sudoku,
  5. Offer to help someone
  6. Take time to breathe... Meditate
  7. Tell someone something good
  8. Feed the Birds
  9. Organize your closet
  10. Read a book
  11. Take a walk and enjoy the Fall colors
  12. Try Tabata/HIIT
  13. Try yoga
  14. Eat a healthy dessert
  15. Get a good night sleep
  16. Eat an orange vegetable
  17. Eat a green vegetable
  18. Get your flu vaccination
  19. Donate to the local food shelf
  20. Jump rope
  21. Celebrate something! (Anything)
  22. Make someone laugh
  23. Practice good manners
  24. Rake leaves