TellsomeonesomethinggoodEat ahealthydessertGet agood nightsleepTryTabata/HIITPracticegoodmannersFeedtheBirdsRakeleavesMakesomeonelaughTryyogaDonate tothe localfood shelfWork on apuzzle...jigsaw,sudoku,Eat agreenvegetableJumpropeDrink 1/2your weightin water(in one day)ReadabookOffer tohelpsomeoneTake timetobreathe...MeditateTry a newexercise...run, walk,bike, take aclassSitwhileeatingCelebratesomething!(Anything)OrganizeyourclosetEat anorangevegetableGet yourfluvaccinationTake awalk andenjoy theFall colorsTellsomeonesomethinggoodEat ahealthydessertGet agood nightsleepTryTabata/HIITPracticegoodmannersFeedtheBirdsRakeleavesMakesomeonelaughTryyogaDonate tothe localfood shelfWork on apuzzle...jigsaw,sudoku,Eat agreenvegetableJumpropeDrink 1/2your weightin water(in one day)ReadabookOffer tohelpsomeoneTake timetobreathe...MeditateTry a newexercise...run, walk,bike, take aclassSitwhileeatingCelebratesomething!(Anything)OrganizeyourclosetEat anorangevegetableGet yourfluvaccinationTake awalk andenjoy theFall colors

Win with Wellness-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone something good
  2. Eat a healthy dessert
  3. Get a good night sleep
  4. Try Tabata/HIIT
  5. Practice good manners
  6. Feed the Birds
  7. Rake leaves
  8. Make someone laugh
  9. Try yoga
  10. Donate to the local food shelf
  11. Work on a puzzle... jigsaw, sudoku,
  12. Eat a green vegetable
  13. Jump rope
  14. Drink 1/2 your weight in water (in one day)
  15. Read a book
  16. Offer to help someone
  17. Take time to breathe... Meditate
  18. Try a new exercise... run, walk, bike, take a class
  19. Sit while eating
  20. Celebrate something! (Anything)
  21. Organize your closet
  22. Eat an orange vegetable
  23. Get your flu vaccination
  24. Take a walk and enjoy the Fall colors