JumpropePracticegoodmannersEat agreenvegetableTake timetobreathe...MeditateOffer tohelpsomeoneTellsomeonesomethinggoodEat ahealthydessertDrink 1/2your weightin water(in one day)SitwhileeatingOrganizeyourclosetTryTabata/HIITFeedtheBirdsTry a newexercise...run, walk,bike, take aclassGet yourfluvaccinationReadabookTryyogaCelebratesomething!(Anything)Take awalk andenjoy theFall colorsMakesomeonelaughDonate tothe localfood shelfGet agood nightsleepRakeleavesEat anorangevegetableWork on apuzzle...jigsaw,sudoku,JumpropePracticegoodmannersEat agreenvegetableTake timetobreathe...MeditateOffer tohelpsomeoneTellsomeonesomethinggoodEat ahealthydessertDrink 1/2your weightin water(in one day)SitwhileeatingOrganizeyourclosetTryTabata/HIITFeedtheBirdsTry a newexercise...run, walk,bike, take aclassGet yourfluvaccinationReadabookTryyogaCelebratesomething!(Anything)Take awalk andenjoy theFall colorsMakesomeonelaughDonate tothe localfood shelfGet agood nightsleepRakeleavesEat anorangevegetableWork on apuzzle...jigsaw,sudoku,

Win with Wellness-Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope
  2. Practice good manners
  3. Eat a green vegetable
  4. Take time to breathe... Meditate
  5. Offer to help someone
  6. Tell someone something good
  7. Eat a healthy dessert
  8. Drink 1/2 your weight in water (in one day)
  9. Sit while eating
  10. Organize your closet
  11. Try Tabata/HIIT
  12. Feed the Birds
  13. Try a new exercise... run, walk, bike, take a class
  14. Get your flu vaccination
  15. Read a book
  16. Try yoga
  17. Celebrate something! (Anything)
  18. Take a walk and enjoy the Fall colors
  19. Make someone laugh
  20. Donate to the local food shelf
  21. Get a good night sleep
  22. Rake leaves
  23. Eat an orange vegetable
  24. Work on a puzzle... jigsaw, sudoku,