This bingo card has a free space and 24 words: Drink 1/2 your weight in water (in one day), Eat an orange vegetable, Try a new exercise... run, walk, bike, take a class, Donate to the local food shelf, Celebrate something! (Anything), Try Tabata/HIIT, Get your flu vaccination, Eat a healthy dessert, Offer to help someone, Feed the Birds, Make someone laugh, Sit while eating, Work on a puzzle... jigsaw, sudoku,, Organize your closet, Practice good manners, Rake leaves, Try yoga, Read a book, Eat a green vegetable, Take time to breathe... Meditate, Jump rope, Get a good night sleep, Tell someone something good and Take a walk and enjoy the Fall colors.
October Wellness Challenge | May Wellness Challenge | October Wellness Challenge | Wellness BINGO! | Healthy Choices
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