KeepsajournalNo screentime at least1 hourbefore bedSpentalone timeto relaxAte aportion ofveggiesyesterdayKeeps awater bottleto stayhydratedCleanedtheir roomlast weekRelaxesbylisteningto musicAte threemealsyesterdayBrushedtheir teethyesterdayTook a 5minute walkoutside ofschoolExercisedfor at least20 minuteslast weekDancedlastweekRelaxesbywatchinga movieSpentqualitytime withloved onesStretchedyesterdayAtebreakfasttodayGot at least7 hours ofsleep lastnightUsessunblockFlossedyesterdayAtelunchtodayRelaxesbydrawing orpaintingAte apiece offruityesterdayRead 20minutesfor fun lastweekHas ameditationor prayerpracticeKeepsajournalNo screentime at least1 hourbefore bedSpentalone timeto relaxAte aportion ofveggiesyesterdayKeeps awater bottleto stayhydratedCleanedtheir roomlast weekRelaxesbylisteningto musicAte threemealsyesterdayBrushedtheir teethyesterdayTook a 5minute walkoutside ofschoolExercisedfor at least20 minuteslast weekDancedlastweekRelaxesbywatchinga movieSpentqualitytime withloved onesStretchedyesterdayAtebreakfasttodayGot at least7 hours ofsleep lastnightUsessunblockFlossedyesterdayAtelunchtodayRelaxesbydrawing orpaintingAte apiece offruityesterdayRead 20minutesfor fun lastweekHas ameditationor prayerpractice

Healthy Choices Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keeps a journal
  2. No screen time at least 1 hour before bed
  3. Spent alone time to relax
  4. Ate a portion of veggies yesterday
  5. Keeps a water bottle to stay hydrated
  6. Cleaned their room last week
  7. Relaxes by listening to music
  8. Ate three meals yesterday
  9. Brushed their teeth yesterday
  10. Took a 5 minute walk outside of school
  11. Exercised for at least 20 minutes last week
  12. Danced last week
  13. Relaxes by watching a movie
  14. Spent quality time with loved ones
  15. Stretched yesterday
  16. Ate breakfast today
  17. Got at least 7 hours of sleep last night
  18. Uses sunblock
  19. Flossed yesterday
  20. Ate lunch today
  21. Relaxes by drawing or painting
  22. Ate a piece of fruit yesterday
  23. Read 20 minutes for fun last week
  24. Has a meditation or prayer practice