Take aTimeOutWatchamovieDrawingWatchTVPuzzlePlayCardsDanceExerciseHelp afriendTalk toaFriendCookingThinkabout aloved oneWrite inajournalCountto 10Talk toStaffDeepBreathingReadGoOutsideArtsandCraftsThinkaboutHappyMemoriesTake aWalkListentoMusicPaintingVisityourfamilyTake aTimeOutWatchamovieDrawingWatchTVPuzzlePlayCardsDanceExerciseHelp afriendTalk toaFriendCookingThinkabout aloved oneWrite inajournalCountto 10Talk toStaffDeepBreathingReadGoOutsideArtsandCraftsThinkaboutHappyMemoriesTake aWalkListentoMusicPaintingVisityourfamily

DBT Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Time Out
  2. Watch a movie
  3. Drawing
  4. Watch TV
  5. Puzzle
  6. Play Cards
  7. Dance
  8. Exercise
  9. Help a friend
  10. Talk to a Friend
  11. Cooking
  12. Think about a loved one
  13. Write in a journal
  14. Count to 10
  15. Talk to Staff
  16. Deep Breathing
  17. Read
  18. Go Outside
  19. Arts and Crafts
  20. Think about Happy Memories
  21. Take a Walk
  22. Listen to Music
  23. Painting
  24. Visit your family