PuzzleTalk toaFriendVisityourfamilyReadTake aWalkThinkabout aloved oneWatchamovieWatchTVTake aTimeOutListentoMusicCookingCountto 10Help afriendThinkaboutHappyMemoriesPaintingDanceGoOutsideWrite inajournalExercisePlayCardsArtsandCraftsTalk toStaffDeepBreathingDrawingPuzzleTalk toaFriendVisityourfamilyReadTake aWalkThinkabout aloved oneWatchamovieWatchTVTake aTimeOutListentoMusicCookingCountto 10Help afriendThinkaboutHappyMemoriesPaintingDanceGoOutsideWrite inajournalExercisePlayCardsArtsandCraftsTalk toStaffDeepBreathingDrawing

DBT Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Puzzle
  2. Talk to a Friend
  3. Visit your family
  4. Read
  5. Take a Walk
  6. Think about a loved one
  7. Watch a movie
  8. Watch TV
  9. Take a Time Out
  10. Listen to Music
  11. Cooking
  12. Count to 10
  13. Help a friend
  14. Think about Happy Memories
  15. Painting
  16. Dance
  17. Go Outside
  18. Write in a journal
  19. Exercise
  20. Play Cards
  21. Arts and Crafts
  22. Talk to Staff
  23. Deep Breathing
  24. Drawing