DanceWrite inajournalDrawingCookingTake aWalkPaintingCountto 10WatchTVTalk toStaffPuzzleArtsandCraftsGoOutsideDeepBreathingListentoMusicHelp afriendVisityourfamilyReadWatchamovieThinkaboutHappyMemoriesPlayCardsThinkabout aloved oneTake aTimeOutTalk toaFriendExerciseDanceWrite inajournalDrawingCookingTake aWalkPaintingCountto 10WatchTVTalk toStaffPuzzleArtsandCraftsGoOutsideDeepBreathingListentoMusicHelp afriendVisityourfamilyReadWatchamovieThinkaboutHappyMemoriesPlayCardsThinkabout aloved oneTake aTimeOutTalk toaFriendExercise

DBT Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Write in a journal
  3. Drawing
  4. Cooking
  5. Take a Walk
  6. Painting
  7. Count to 10
  8. Watch TV
  9. Talk to Staff
  10. Puzzle
  11. Arts and Crafts
  12. Go Outside
  13. Deep Breathing
  14. Listen to Music
  15. Help a friend
  16. Visit your family
  17. Read
  18. Watch a movie
  19. Think about Happy Memories
  20. Play Cards
  21. Think about a loved one
  22. Take a Time Out
  23. Talk to a Friend
  24. Exercise