PuzzlePaintingHelp afriendWatchTVArtsandCraftsDeepBreathingReadCountto 10ThinkaboutHappyMemoriesDanceTake aWalkGoOutsideExerciseWrite inajournalCookingPlayCardsTalk toaFriendTalk toStaffListentoMusicThinkabout aloved oneVisityourfamilyTake aTimeOutWatchamovieDrawingPuzzlePaintingHelp afriendWatchTVArtsandCraftsDeepBreathingReadCountto 10ThinkaboutHappyMemoriesDanceTake aWalkGoOutsideExerciseWrite inajournalCookingPlayCardsTalk toaFriendTalk toStaffListentoMusicThinkabout aloved oneVisityourfamilyTake aTimeOutWatchamovieDrawing

DBT Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Puzzle
  2. Painting
  3. Help a friend
  4. Watch TV
  5. Arts and Crafts
  6. Deep Breathing
  7. Read
  8. Count to 10
  9. Think about Happy Memories
  10. Dance
  11. Take a Walk
  12. Go Outside
  13. Exercise
  14. Write in a journal
  15. Cooking
  16. Play Cards
  17. Talk to a Friend
  18. Talk to Staff
  19. Listen to Music
  20. Think about a loved one
  21. Visit your family
  22. Take a Time Out
  23. Watch a movie
  24. Drawing