Talk toStaffVisityourfamilyCountto 10Thinkabout aloved oneThinkaboutHappyMemoriesPlayCardsExerciseTake aWalkDeepBreathingListentoMusicGoOutsideReadDrawingPaintingWatchamovieDanceTake aTimeOutHelp afriendPuzzleWatchTVTalk toaFriendCookingWrite inajournalArtsandCraftsTalk toStaffVisityourfamilyCountto 10Thinkabout aloved oneThinkaboutHappyMemoriesPlayCardsExerciseTake aWalkDeepBreathingListentoMusicGoOutsideReadDrawingPaintingWatchamovieDanceTake aTimeOutHelp afriendPuzzleWatchTVTalk toaFriendCookingWrite inajournalArtsandCrafts

DBT Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Staff
  2. Visit your family
  3. Count to 10
  4. Think about a loved one
  5. Think about Happy Memories
  6. Play Cards
  7. Exercise
  8. Take a Walk
  9. Deep Breathing
  10. Listen to Music
  11. Go Outside
  12. Read
  13. Drawing
  14. Painting
  15. Watch a movie
  16. Dance
  17. Take a Time Out
  18. Help a friend
  19. Puzzle
  20. Watch TV
  21. Talk to a Friend
  22. Cooking
  23. Write in a journal
  24. Arts and Crafts