Talk toaFriendArtsandCraftsHelp afriendTake aWalkPaintingTalk toStaffWatchTVWatchamovieCountto 10GoOutsideDrawingExerciseDanceReadThinkaboutHappyMemoriesPlayCardsThinkabout aloved oneDeepBreathingVisityourfamilyTake aTimeOutListentoMusicPuzzleWrite inajournalCookingTalk toaFriendArtsandCraftsHelp afriendTake aWalkPaintingTalk toStaffWatchTVWatchamovieCountto 10GoOutsideDrawingExerciseDanceReadThinkaboutHappyMemoriesPlayCardsThinkabout aloved oneDeepBreathingVisityourfamilyTake aTimeOutListentoMusicPuzzleWrite inajournalCooking

DBT Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Arts and Crafts
  3. Help a friend
  4. Take a Walk
  5. Painting
  6. Talk to Staff
  7. Watch TV
  8. Watch a movie
  9. Count to 10
  10. Go Outside
  11. Drawing
  12. Exercise
  13. Dance
  14. Read
  15. Think about Happy Memories
  16. Play Cards
  17. Think about a loved one
  18. Deep Breathing
  19. Visit your family
  20. Take a Time Out
  21. Listen to Music
  22. Puzzle
  23. Write in a journal
  24. Cooking