PaintingDeepBreathingTalk toaFriendDanceExerciseArtsandCraftsListentoMusicWrite inajournalReadWatchamovieThinkaboutHappyMemoriesHelp afriendPlayCardsTake aWalkTalk toStaffTake aTimeOutPuzzleThinkabout aloved oneDrawingGoOutsideCountto 10CookingVisityourfamilyWatchTVPaintingDeepBreathingTalk toaFriendDanceExerciseArtsandCraftsListentoMusicWrite inajournalReadWatchamovieThinkaboutHappyMemoriesHelp afriendPlayCardsTake aWalkTalk toStaffTake aTimeOutPuzzleThinkabout aloved oneDrawingGoOutsideCountto 10CookingVisityourfamilyWatchTV

DBT Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Deep Breathing
  3. Talk to a Friend
  4. Dance
  5. Exercise
  6. Arts and Crafts
  7. Listen to Music
  8. Write in a journal
  9. Read
  10. Watch a movie
  11. Think about Happy Memories
  12. Help a friend
  13. Play Cards
  14. Take a Walk
  15. Talk to Staff
  16. Take a Time Out
  17. Puzzle
  18. Think about a loved one
  19. Drawing
  20. Go Outside
  21. Count to 10
  22. Cooking
  23. Visit your family
  24. Watch TV