DrawingTake aWalkCookingWrite inajournalExerciseListentoMusicWatchamovieDanceDeepBreathingPaintingPuzzleTalk toStaffGoOutsideReadThinkabout aloved oneVisityourfamilyThinkaboutHappyMemoriesPlayCardsCountto 10Talk toaFriendWatchTVTake aTimeOutArtsandCraftsHelp afriendDrawingTake aWalkCookingWrite inajournalExerciseListentoMusicWatchamovieDanceDeepBreathingPaintingPuzzleTalk toStaffGoOutsideReadThinkabout aloved oneVisityourfamilyThinkaboutHappyMemoriesPlayCardsCountto 10Talk toaFriendWatchTVTake aTimeOutArtsandCraftsHelp afriend

DBT Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Take a Walk
  3. Cooking
  4. Write in a journal
  5. Exercise
  6. Listen to Music
  7. Watch a movie
  8. Dance
  9. Deep Breathing
  10. Painting
  11. Puzzle
  12. Talk to Staff
  13. Go Outside
  14. Read
  15. Think about a loved one
  16. Visit your family
  17. Think about Happy Memories
  18. Play Cards
  19. Count to 10
  20. Talk to a Friend
  21. Watch TV
  22. Take a Time Out
  23. Arts and Crafts
  24. Help a friend