ArtsandCraftsDrawingWatchTVVisityourfamilyDeepBreathingThinkaboutHappyMemoriesThinkabout aloved oneTake aTimeOutDancePlayCardsCountto 10GoOutsideExerciseTake aWalkWatchamoviePuzzleHelp afriendReadWrite inajournalTalk toaFriendPaintingCookingListentoMusicTalk toStaffArtsandCraftsDrawingWatchTVVisityourfamilyDeepBreathingThinkaboutHappyMemoriesThinkabout aloved oneTake aTimeOutDancePlayCardsCountto 10GoOutsideExerciseTake aWalkWatchamoviePuzzleHelp afriendReadWrite inajournalTalk toaFriendPaintingCookingListentoMusicTalk toStaff

DBT Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and Crafts
  2. Drawing
  3. Watch TV
  4. Visit your family
  5. Deep Breathing
  6. Think about Happy Memories
  7. Think about a loved one
  8. Take a Time Out
  9. Dance
  10. Play Cards
  11. Count to 10
  12. Go Outside
  13. Exercise
  14. Take a Walk
  15. Watch a movie
  16. Puzzle
  17. Help a friend
  18. Read
  19. Write in a journal
  20. Talk to a Friend
  21. Painting
  22. Cooking
  23. Listen to Music
  24. Talk to Staff