CookingWrite inajournalTalk toStaffThinkaboutHappyMemoriesThinkabout aloved oneTake aWalkTake aTimeOutDanceListentoMusicHelp afriendVisityourfamilyCountto 10WatchamovieGoOutsidePlayCardsWatchTVTalk toaFriendDeepBreathingDrawingPuzzleReadPaintingExerciseArtsandCraftsCookingWrite inajournalTalk toStaffThinkaboutHappyMemoriesThinkabout aloved oneTake aWalkTake aTimeOutDanceListentoMusicHelp afriendVisityourfamilyCountto 10WatchamovieGoOutsidePlayCardsWatchTVTalk toaFriendDeepBreathingDrawingPuzzleReadPaintingExerciseArtsandCrafts

DBT Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Write in a journal
  3. Talk to Staff
  4. Think about Happy Memories
  5. Think about a loved one
  6. Take a Walk
  7. Take a Time Out
  8. Dance
  9. Listen to Music
  10. Help a friend
  11. Visit your family
  12. Count to 10
  13. Watch a movie
  14. Go Outside
  15. Play Cards
  16. Watch TV
  17. Talk to a Friend
  18. Deep Breathing
  19. Drawing
  20. Puzzle
  21. Read
  22. Painting
  23. Exercise
  24. Arts and Crafts