Fish, MeatandPoultry60 to 80grams ofProteingrazingproteinVitaminsA, D, E,KSleeveand DSAt leasteveryyear30 to45minutes2 days aweek ormore2 hoursand 30minutesMyFitnessPalAspirin orNSAIDSlikeibuprofenCalciumandIronVitaminB12CalciumCitrateJournalingcardiooraerobicDr. JawadandDr.Teixeira64ouncesof waterSimplesugars andgreasyfoodsEverySingleDayDrinkmorewatermuscle orstrengthtraining80 to100gramsFish, MeatandPoultry60 to 80grams ofProteingrazingproteinVitaminsA, D, E,KSleeveand DSAt leasteveryyear30 to45minutes2 days aweek ormore2 hoursand 30minutesMyFitnessPalAspirin orNSAIDSlikeibuprofenCalciumandIronVitaminB12CalciumCitrateJournalingcardiooraerobicDr. JawadandDr.Teixeira64ouncesof waterSimplesugars andgreasyfoodsEverySingleDayDrinkmorewatermuscle orstrengthtraining80 to100grams

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fish, Meat and Poultry
  2. 60 to 80 grams of Protein
  3. grazing
  4. protein
  5. Vitamins A, D, E, K
  6. Sleeve and DS
  7. At least every year
  8. 30 to 45 minutes
  9. 2 days a week or more
  10. 2 hours and 30 minutes
  11. My Fitness Pal
  12. Aspirin or NSAIDS like ibuprofen
  13. Calcium and Iron
  14. Vitamin B12
  15. Calcium Citrate
  16. Journaling
  17. cardio or aerobic
  18. Dr. Jawad and Dr. Teixeira
  19. 64 ounces of water
  20. Simple sugars and greasy foods
  21. Every Single Day
  22. Drink more water
  23. muscle or strength training
  24. 80 to 100 grams