muscle orstrengthtrainingDrinkmorewaterEverySingleDay60 to 80grams ofProteinAt leasteveryyearprotein2 days aweek ormoreFish, MeatandPoultrygrazingcardiooraerobicSleeveand DS80 to100grams2 hoursand 30minutesVitaminB12Aspirin orNSAIDSlikeibuprofenVitaminsA, D, E,KMyFitnessPal30 to45minutesSimplesugars andgreasyfoodsDr. JawadandDr.TeixeiraJournaling64ouncesof waterCalciumandIronCalciumCitratemuscle orstrengthtrainingDrinkmorewaterEverySingleDay60 to 80grams ofProteinAt leasteveryyearprotein2 days aweek ormoreFish, MeatandPoultrygrazingcardiooraerobicSleeveand DS80 to100grams2 hoursand 30minutesVitaminB12Aspirin orNSAIDSlikeibuprofenVitaminsA, D, E,KMyFitnessPal30 to45minutesSimplesugars andgreasyfoodsDr. JawadandDr.TeixeiraJournaling64ouncesof waterCalciumandIronCalciumCitrate

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. muscle or strength training
  2. Drink more water
  3. Every Single Day
  4. 60 to 80 grams of Protein
  5. At least every year
  6. protein
  7. 2 days a week or more
  8. Fish, Meat and Poultry
  9. grazing
  10. cardio or aerobic
  11. Sleeve and DS
  12. 80 to 100 grams
  13. 2 hours and 30 minutes
  14. Vitamin B12
  15. Aspirin or NSAIDS like ibuprofen
  16. Vitamins A, D, E, K
  17. My Fitness Pal
  18. 30 to 45 minutes
  19. Simple sugars and greasy foods
  20. Dr. Jawad and Dr. Teixeira
  21. Journaling
  22. 64 ounces of water
  23. Calcium and Iron
  24. Calcium Citrate