Sleeveand DSgrazingSimplesugars andgreasyfoodsAt leasteveryyearAspirin orNSAIDSlikeibuprofenJournalingCalciumandIronCalciumCitrateDr. JawadandDr.Teixeira60 to 80grams ofProtein30 to45minutesFish, MeatandPoultry80 to100gramsVitaminB12protein2 days aweek ormoreMyFitnessPalmuscle orstrengthtrainingcardiooraerobicDrinkmorewaterVitaminsA, D, E,K2 hoursand 30minutes64ouncesof waterEverySingleDaySleeveand DSgrazingSimplesugars andgreasyfoodsAt leasteveryyearAspirin orNSAIDSlikeibuprofenJournalingCalciumandIronCalciumCitrateDr. JawadandDr.Teixeira60 to 80grams ofProtein30 to45minutesFish, MeatandPoultry80 to100gramsVitaminB12protein2 days aweek ormoreMyFitnessPalmuscle orstrengthtrainingcardiooraerobicDrinkmorewaterVitaminsA, D, E,K2 hoursand 30minutes64ouncesof waterEverySingleDay

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleeve and DS
  2. grazing
  3. Simple sugars and greasy foods
  4. At least every year
  5. Aspirin or NSAIDS like ibuprofen
  6. Journaling
  7. Calcium and Iron
  8. Calcium Citrate
  9. Dr. Jawad and Dr. Teixeira
  10. 60 to 80 grams of Protein
  11. 30 to 45 minutes
  12. Fish, Meat and Poultry
  13. 80 to 100 grams
  14. Vitamin B12
  15. protein
  16. 2 days a week or more
  17. My Fitness Pal
  18. muscle or strength training
  19. cardio or aerobic
  20. Drink more water
  21. Vitamins A, D, E, K
  22. 2 hours and 30 minutes
  23. 64 ounces of water
  24. Every Single Day