MyFitnessPalCalciumCitrategrazingAt leasteveryyearJournalingDr. JawadandDr.TeixeiraDrinkmorewaterVitaminsA, D, E,KVitaminB12Simplesugars andgreasyfoods80 to100grams30 to45minutesSleeveand DS2 days aweek ormoreEverySingleDayAspirin orNSAIDSlikeibuprofenFish, MeatandPoultry60 to 80grams ofProtein64ouncesof water2 hoursand 30minutescardiooraerobicproteinmuscle orstrengthtrainingCalciumandIronMyFitnessPalCalciumCitrategrazingAt leasteveryyearJournalingDr. JawadandDr.TeixeiraDrinkmorewaterVitaminsA, D, E,KVitaminB12Simplesugars andgreasyfoods80 to100grams30 to45minutesSleeveand DS2 days aweek ormoreEverySingleDayAspirin orNSAIDSlikeibuprofenFish, MeatandPoultry60 to 80grams ofProtein64ouncesof water2 hoursand 30minutescardiooraerobicproteinmuscle orstrengthtrainingCalciumandIron

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My Fitness Pal
  2. Calcium Citrate
  3. grazing
  4. At least every year
  5. Journaling
  6. Dr. Jawad and Dr. Teixeira
  7. Drink more water
  8. Vitamins A, D, E, K
  9. Vitamin B12
  10. Simple sugars and greasy foods
  11. 80 to 100 grams
  12. 30 to 45 minutes
  13. Sleeve and DS
  14. 2 days a week or more
  15. Every Single Day
  16. Aspirin or NSAIDS like ibuprofen
  17. Fish, Meat and Poultry
  18. 60 to 80 grams of Protein
  19. 64 ounces of water
  20. 2 hours and 30 minutes
  21. cardio or aerobic
  22. protein
  23. muscle or strength training
  24. Calcium and Iron