At leasteveryyearCalciumCitrate80 to100gramsEverySingleDaySimplesugars andgreasyfoods2 days aweek ormorecardiooraerobicMyFitnessPalmuscle orstrengthtrainingJournaling60 to 80grams ofProteinAspirin orNSAIDSlikeibuprofenDr. JawadandDr.TeixeiraVitaminsA, D, E,K30 to45minutes64ouncesof waterVitaminB12proteinDrinkmorewaterSleeveand DSgrazing2 hoursand 30minutesCalciumandIronFish, MeatandPoultryAt leasteveryyearCalciumCitrate80 to100gramsEverySingleDaySimplesugars andgreasyfoods2 days aweek ormorecardiooraerobicMyFitnessPalmuscle orstrengthtrainingJournaling60 to 80grams ofProteinAspirin orNSAIDSlikeibuprofenDr. JawadandDr.TeixeiraVitaminsA, D, E,K30 to45minutes64ouncesof waterVitaminB12proteinDrinkmorewaterSleeveand DSgrazing2 hoursand 30minutesCalciumandIronFish, MeatandPoultry

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. At least every year
  2. Calcium Citrate
  3. 80 to 100 grams
  4. Every Single Day
  5. Simple sugars and greasy foods
  6. 2 days a week or more
  7. cardio or aerobic
  8. My Fitness Pal
  9. muscle or strength training
  10. Journaling
  11. 60 to 80 grams of Protein
  12. Aspirin or NSAIDS like ibuprofen
  13. Dr. Jawad and Dr. Teixeira
  14. Vitamins A, D, E, K
  15. 30 to 45 minutes
  16. 64 ounces of water
  17. Vitamin B12
  18. protein
  19. Drink more water
  20. Sleeve and DS
  21. grazing
  22. 2 hours and 30 minutes
  23. Calcium and Iron
  24. Fish, Meat and Poultry