Simplesugars andgreasyfoodscardiooraerobicVitaminB12Journalingmuscle orstrengthtrainingproteinSleeveand DSDr. JawadandDr.Teixeira2 days aweek ormoreFish, MeatandPoultryMyFitnessPalAt leasteveryyearVitaminsA, D, E,KgrazingAspirin orNSAIDSlikeibuprofen2 hoursand 30minutesCalciumandIron64ouncesof water60 to 80grams ofProtein30 to45minutesCalciumCitrateDrinkmorewater80 to100gramsEverySingleDaySimplesugars andgreasyfoodscardiooraerobicVitaminB12Journalingmuscle orstrengthtrainingproteinSleeveand DSDr. JawadandDr.Teixeira2 days aweek ormoreFish, MeatandPoultryMyFitnessPalAt leasteveryyearVitaminsA, D, E,KgrazingAspirin orNSAIDSlikeibuprofen2 hoursand 30minutesCalciumandIron64ouncesof water60 to 80grams ofProtein30 to45minutesCalciumCitrateDrinkmorewater80 to100gramsEverySingleDay

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Simple sugars and greasy foods
  2. cardio or aerobic
  3. Vitamin B12
  4. Journaling
  5. muscle or strength training
  6. protein
  7. Sleeve and DS
  8. Dr. Jawad and Dr. Teixeira
  9. 2 days a week or more
  10. Fish, Meat and Poultry
  11. My Fitness Pal
  12. At least every year
  13. Vitamins A, D, E, K
  14. grazing
  15. Aspirin or NSAIDS like ibuprofen
  16. 2 hours and 30 minutes
  17. Calcium and Iron
  18. 64 ounces of water
  19. 60 to 80 grams of Protein
  20. 30 to 45 minutes
  21. Calcium Citrate
  22. Drink more water
  23. 80 to 100 grams
  24. Every Single Day