2 hoursand 30minutes30 to45minutesDr. JawadandDr.TeixeiragrazingEverySingleDayproteincardiooraerobicmuscle orstrengthtrainingMyFitnessPalSimplesugars andgreasyfoods64ouncesof waterCalciumandIronAspirin orNSAIDSlikeibuprofenCalciumCitrate2 days aweek ormoreDrinkmorewaterSleeveand DSVitaminsA, D, E,KJournalingAt leasteveryyear60 to 80grams ofProteinVitaminB1280 to100gramsFish, MeatandPoultry2 hoursand 30minutes30 to45minutesDr. JawadandDr.TeixeiragrazingEverySingleDayproteincardiooraerobicmuscle orstrengthtrainingMyFitnessPalSimplesugars andgreasyfoods64ouncesof waterCalciumandIronAspirin orNSAIDSlikeibuprofenCalciumCitrate2 days aweek ormoreDrinkmorewaterSleeveand DSVitaminsA, D, E,KJournalingAt leasteveryyear60 to 80grams ofProteinVitaminB1280 to100gramsFish, MeatandPoultry

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 hours and 30 minutes
  2. 30 to 45 minutes
  3. Dr. Jawad and Dr. Teixeira
  4. grazing
  5. Every Single Day
  6. protein
  7. cardio or aerobic
  8. muscle or strength training
  9. My Fitness Pal
  10. Simple sugars and greasy foods
  11. 64 ounces of water
  12. Calcium and Iron
  13. Aspirin or NSAIDS like ibuprofen
  14. Calcium Citrate
  15. 2 days a week or more
  16. Drink more water
  17. Sleeve and DS
  18. Vitamins A, D, E, K
  19. Journaling
  20. At least every year
  21. 60 to 80 grams of Protein
  22. Vitamin B12
  23. 80 to 100 grams
  24. Fish, Meat and Poultry