This bingo card has a free space and 24 words: Dr. Jawad and Dr. Teixeira, cardio or aerobic, grazing, muscle or strength training, protein, Vitamins A, D, E, K, 60 to 80 grams of Protein, 64 ounces of water, Journaling, Drink more water, 2 hours and 30 minutes, Calcium Citrate, Calcium and Iron, My Fitness Pal, Every Single Day, At least every year, 30 to 45 minutes, 2 days a week or more, Fish, Meat and Poultry, Simple sugars and greasy foods, Sleeve and DS, Vitamin B12, Aspirin or NSAIDS like ibuprofen and 80 to 100 grams.
Bariatric Bingo | Healthy Habits | OHH NO! I'M PREGNANT | OHH NO! I'M PREGNANT | Get It Together 2024
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