Shift yourattentionto yourright footBring yourhandsover yourheadThinkabout yourfavoritememoryPictureyourself atthe beachShift yourattentionto your leftfootBreathe inand outthroughyour noseThinkabout yourfavoritefoodThinkabout yourfavoritesmellPictureyourself inthemountainsTake 5deepbreathsStretchyour armsaboveyour headStand upand try totouch yourtoesTake offyourshoes andrelax feetTake deepbreathswith handson stomachThinkabout yourfavoriteanimalStand andtry tostand onone legShift yourattentionto yourright footBring yourhandsover yourheadThinkabout yourfavoritememoryPictureyourself atthe beachShift yourattentionto your leftfootBreathe inand outthroughyour noseThinkabout yourfavoritefoodThinkabout yourfavoritesmellPictureyourself inthemountainsTake 5deepbreathsStretchyour armsaboveyour headStand upand try totouch yourtoesTake offyourshoes andrelax feetTake deepbreathswith handson stomachThinkabout yourfavoriteanimalStand andtry tostand onone leg

Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shift your attention to your right foot
  2. Bring your hands over your head
  3. Think about your favorite memory
  4. Picture yourself at the beach
  5. Shift your attention to your left foot
  6. Breathe in and out through your nose
  7. Think about your favorite food
  8. Think about your favorite smell
  9. Picture yourself in the mountains
  10. Take 5 deep breaths
  11. Stretch your arms above your head
  12. Stand up and try to touch your toes
  13. Take off your shoes and relax feet
  14. Take deep breaths with hands on stomach
  15. Think about your favorite animal
  16. Stand and try to stand on one leg