Bring yourhandsover yourheadStretchyour armsaboveyour headTake 5deepbreathsPictureyourself atthe beachBreathe inand outthroughyour noseTake deepbreathswith handson stomachThinkabout yourfavoritesmellStand andtry tostand onone legThinkabout yourfavoritefoodThinkabout yourfavoritememoryPictureyourself inthemountainsShift yourattentionto your leftfootStand upand try totouch yourtoesThinkabout yourfavoriteanimalShift yourattentionto yourright footTake offyourshoes andrelax feetBring yourhandsover yourheadStretchyour armsaboveyour headTake 5deepbreathsPictureyourself atthe beachBreathe inand outthroughyour noseTake deepbreathswith handson stomachThinkabout yourfavoritesmellStand andtry tostand onone legThinkabout yourfavoritefoodThinkabout yourfavoritememoryPictureyourself inthemountainsShift yourattentionto your leftfootStand upand try totouch yourtoesThinkabout yourfavoriteanimalShift yourattentionto yourright footTake offyourshoes andrelax feet

Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring your hands over your head
  2. Stretch your arms above your head
  3. Take 5 deep breaths
  4. Picture yourself at the beach
  5. Breathe in and out through your nose
  6. Take deep breaths with hands on stomach
  7. Think about your favorite smell
  8. Stand and try to stand on one leg
  9. Think about your favorite food
  10. Think about your favorite memory
  11. Picture yourself in the mountains
  12. Shift your attention to your left foot
  13. Stand up and try to touch your toes
  14. Think about your favorite animal
  15. Shift your attention to your right foot
  16. Take off your shoes and relax feet