Bring yourhandsover yourheadThinkabout yourfavoritesmellBreathe inand outthroughyour noseThinkabout yourfavoritefoodTake deepbreathswith handson stomachStand upand try totouch yourtoesStretchyour armsaboveyour headThinkabout yourfavoritememoryStand andtry tostand onone legShift yourattentionto your leftfootTake offyourshoes andrelax feetTake 5deepbreathsPictureyourself inthemountainsPictureyourself atthe beachThinkabout yourfavoriteanimalShift yourattentionto yourright footBring yourhandsover yourheadThinkabout yourfavoritesmellBreathe inand outthroughyour noseThinkabout yourfavoritefoodTake deepbreathswith handson stomachStand upand try totouch yourtoesStretchyour armsaboveyour headThinkabout yourfavoritememoryStand andtry tostand onone legShift yourattentionto your leftfootTake offyourshoes andrelax feetTake 5deepbreathsPictureyourself inthemountainsPictureyourself atthe beachThinkabout yourfavoriteanimalShift yourattentionto yourright foot

Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring your hands over your head
  2. Think about your favorite smell
  3. Breathe in and out through your nose
  4. Think about your favorite food
  5. Take deep breaths with hands on stomach
  6. Stand up and try to touch your toes
  7. Stretch your arms above your head
  8. Think about your favorite memory
  9. Stand and try to stand on one leg
  10. Shift your attention to your left foot
  11. Take off your shoes and relax feet
  12. Take 5 deep breaths
  13. Picture yourself in the mountains
  14. Picture yourself at the beach
  15. Think about your favorite animal
  16. Shift your attention to your right foot