Bring yourhandsover yourheadShift yourattentionto your leftfootPictureyourself atthe beachTake deepbreathswith handson stomachThinkabout yourfavoritesmellThinkabout yourfavoritememoryStand andtry tostand onone legStretchyour armsaboveyour headShift yourattentionto yourright footTake offyourshoes andrelax feetStand upand try totouch yourtoesTake 5deepbreathsPictureyourself inthemountainsThinkabout yourfavoriteanimalBreathe inand outthroughyour noseThinkabout yourfavoritefoodBring yourhandsover yourheadShift yourattentionto your leftfootPictureyourself atthe beachTake deepbreathswith handson stomachThinkabout yourfavoritesmellThinkabout yourfavoritememoryStand andtry tostand onone legStretchyour armsaboveyour headShift yourattentionto yourright footTake offyourshoes andrelax feetStand upand try totouch yourtoesTake 5deepbreathsPictureyourself inthemountainsThinkabout yourfavoriteanimalBreathe inand outthroughyour noseThinkabout yourfavoritefood

Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring your hands over your head
  2. Shift your attention to your left foot
  3. Picture yourself at the beach
  4. Take deep breaths with hands on stomach
  5. Think about your favorite smell
  6. Think about your favorite memory
  7. Stand and try to stand on one leg
  8. Stretch your arms above your head
  9. Shift your attention to your right foot
  10. Take off your shoes and relax feet
  11. Stand up and try to touch your toes
  12. Take 5 deep breaths
  13. Picture yourself in the mountains
  14. Think about your favorite animal
  15. Breathe in and out through your nose
  16. Think about your favorite food