Thinkabout yourfavoriteanimalTake deepbreathswith handson stomachTake 5deepbreathsPictureyourself inthemountainsBreathe inand outthroughyour noseShift yourattentionto yourright footThinkabout yourfavoritememoryThinkabout yourfavoritefoodStand andtry tostand onone legPictureyourself atthe beachBring yourhandsover yourheadThinkabout yourfavoritesmellStretchyour armsaboveyour headStand upand try totouch yourtoesTake offyourshoes andrelax feetShift yourattentionto your leftfootThinkabout yourfavoriteanimalTake deepbreathswith handson stomachTake 5deepbreathsPictureyourself inthemountainsBreathe inand outthroughyour noseShift yourattentionto yourright footThinkabout yourfavoritememoryThinkabout yourfavoritefoodStand andtry tostand onone legPictureyourself atthe beachBring yourhandsover yourheadThinkabout yourfavoritesmellStretchyour armsaboveyour headStand upand try totouch yourtoesTake offyourshoes andrelax feetShift yourattentionto your leftfoot

Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about your favorite animal
  2. Take deep breaths with hands on stomach
  3. Take 5 deep breaths
  4. Picture yourself in the mountains
  5. Breathe in and out through your nose
  6. Shift your attention to your right foot
  7. Think about your favorite memory
  8. Think about your favorite food
  9. Stand and try to stand on one leg
  10. Picture yourself at the beach
  11. Bring your hands over your head
  12. Think about your favorite smell
  13. Stretch your arms above your head
  14. Stand up and try to touch your toes
  15. Take off your shoes and relax feet
  16. Shift your attention to your left foot