Take deepbreathswith handson stomachThinkabout yourfavoritesmellBreathe inand outthroughyour noseBring yourhandsover yourheadThinkabout yourfavoritefoodThinkabout yourfavoriteanimalPictureyourself inthemountainsTake offyourshoes andrelax feetPictureyourself atthe beachShift yourattentionto yourright footTake 5deepbreathsShift yourattentionto your leftfootStretchyour armsaboveyour headStand upand try totouch yourtoesThinkabout yourfavoritememoryStand andtry tostand onone legTake deepbreathswith handson stomachThinkabout yourfavoritesmellBreathe inand outthroughyour noseBring yourhandsover yourheadThinkabout yourfavoritefoodThinkabout yourfavoriteanimalPictureyourself inthemountainsTake offyourshoes andrelax feetPictureyourself atthe beachShift yourattentionto yourright footTake 5deepbreathsShift yourattentionto your leftfootStretchyour armsaboveyour headStand upand try totouch yourtoesThinkabout yourfavoritememoryStand andtry tostand onone leg

Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths with hands on stomach
  2. Think about your favorite smell
  3. Breathe in and out through your nose
  4. Bring your hands over your head
  5. Think about your favorite food
  6. Think about your favorite animal
  7. Picture yourself in the mountains
  8. Take off your shoes and relax feet
  9. Picture yourself at the beach
  10. Shift your attention to your right foot
  11. Take 5 deep breaths
  12. Shift your attention to your left foot
  13. Stretch your arms above your head
  14. Stand up and try to touch your toes
  15. Think about your favorite memory
  16. Stand and try to stand on one leg