Shift yourattentionto yourright footShift yourattentionto your leftfootBring yourhandsover yourheadStretchyour armsaboveyour headStand upand try totouch yourtoesThinkabout yourfavoritememoryStand andtry tostand onone legPictureyourself inthemountainsTake offyourshoes andrelax feetThinkabout yourfavoritefoodPictureyourself atthe beachThinkabout yourfavoriteanimalTake deepbreathswith handson stomachTake 5deepbreathsThinkabout yourfavoritesmellBreathe inand outthroughyour noseShift yourattentionto yourright footShift yourattentionto your leftfootBring yourhandsover yourheadStretchyour armsaboveyour headStand upand try totouch yourtoesThinkabout yourfavoritememoryStand andtry tostand onone legPictureyourself inthemountainsTake offyourshoes andrelax feetThinkabout yourfavoritefoodPictureyourself atthe beachThinkabout yourfavoriteanimalTake deepbreathswith handson stomachTake 5deepbreathsThinkabout yourfavoritesmellBreathe inand outthroughyour nose

Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shift your attention to your right foot
  2. Shift your attention to your left foot
  3. Bring your hands over your head
  4. Stretch your arms above your head
  5. Stand up and try to touch your toes
  6. Think about your favorite memory
  7. Stand and try to stand on one leg
  8. Picture yourself in the mountains
  9. Take off your shoes and relax feet
  10. Think about your favorite food
  11. Picture yourself at the beach
  12. Think about your favorite animal
  13. Take deep breaths with hands on stomach
  14. Take 5 deep breaths
  15. Think about your favorite smell
  16. Breathe in and out through your nose