Thinkabout yourfavoriteanimalPictureyourself inthemountainsBring yourhandsover yourheadTake deepbreathswith handson stomachShift yourattentionto your leftfootStand upand try totouch yourtoesTake offyourshoes andrelax feetStand andtry tostand onone legThinkabout yourfavoritefoodBreathe inand outthroughyour noseThinkabout yourfavoritesmellTake 5deepbreathsThinkabout yourfavoritememoryPictureyourself atthe beachShift yourattentionto yourright footStretchyour armsaboveyour headThinkabout yourfavoriteanimalPictureyourself inthemountainsBring yourhandsover yourheadTake deepbreathswith handson stomachShift yourattentionto your leftfootStand upand try totouch yourtoesTake offyourshoes andrelax feetStand andtry tostand onone legThinkabout yourfavoritefoodBreathe inand outthroughyour noseThinkabout yourfavoritesmellTake 5deepbreathsThinkabout yourfavoritememoryPictureyourself atthe beachShift yourattentionto yourright footStretchyour armsaboveyour head

Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Think about your favorite animal
  2. Picture yourself in the mountains
  3. Bring your hands over your head
  4. Take deep breaths with hands on stomach
  5. Shift your attention to your left foot
  6. Stand up and try to touch your toes
  7. Take off your shoes and relax feet
  8. Stand and try to stand on one leg
  9. Think about your favorite food
  10. Breathe in and out through your nose
  11. Think about your favorite smell
  12. Take 5 deep breaths
  13. Think about your favorite memory
  14. Picture yourself at the beach
  15. Shift your attention to your right foot
  16. Stretch your arms above your head