Take offyourshoes andrelax feetShift yourattentionto yourright footStretchyour armsaboveyour headStand upand try totouch yourtoesBreathe inand outthroughyour noseStand andtry tostand onone legThinkabout yourfavoritememoryThinkabout yourfavoritefoodShift yourattentionto your leftfootPictureyourself inthemountainsBring yourhandsover yourheadThinkabout yourfavoriteanimalTake deepbreathswith handson stomachTake 5deepbreathsPictureyourself atthe beachThinkabout yourfavoritesmellTake offyourshoes andrelax feetShift yourattentionto yourright footStretchyour armsaboveyour headStand upand try totouch yourtoesBreathe inand outthroughyour noseStand andtry tostand onone legThinkabout yourfavoritememoryThinkabout yourfavoritefoodShift yourattentionto your leftfootPictureyourself inthemountainsBring yourhandsover yourheadThinkabout yourfavoriteanimalTake deepbreathswith handson stomachTake 5deepbreathsPictureyourself atthe beachThinkabout yourfavoritesmell

Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Take off your shoes and relax feet
  2. Shift your attention to your right foot
  3. Stretch your arms above your head
  4. Stand up and try to touch your toes
  5. Breathe in and out through your nose
  6. Stand and try to stand on one leg
  7. Think about your favorite memory
  8. Think about your favorite food
  9. Shift your attention to your left foot
  10. Picture yourself in the mountains
  11. Bring your hands over your head
  12. Think about your favorite animal
  13. Take deep breaths with hands on stomach
  14. Take 5 deep breaths
  15. Picture yourself at the beach
  16. Think about your favorite smell