Shift yourattentionto your leftfootThinkabout yourfavoritememoryPictureyourself inthemountainsThinkabout yourfavoritefoodBring yourhandsover yourheadTake 5deepbreathsStand upand try totouch yourtoesPictureyourself atthe beachBreathe inand outthroughyour noseStretchyour armsaboveyour headThinkabout yourfavoriteanimalTake deepbreathswith handson stomachTake offyourshoes andrelax feetStand andtry tostand onone legShift yourattentionto yourright footThinkabout yourfavoritesmellShift yourattentionto your leftfootThinkabout yourfavoritememoryPictureyourself inthemountainsThinkabout yourfavoritefoodBring yourhandsover yourheadTake 5deepbreathsStand upand try totouch yourtoesPictureyourself atthe beachBreathe inand outthroughyour noseStretchyour armsaboveyour headThinkabout yourfavoriteanimalTake deepbreathswith handson stomachTake offyourshoes andrelax feetStand andtry tostand onone legShift yourattentionto yourright footThinkabout yourfavoritesmell

Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shift your attention to your left foot
  2. Think about your favorite memory
  3. Picture yourself in the mountains
  4. Think about your favorite food
  5. Bring your hands over your head
  6. Take 5 deep breaths
  7. Stand up and try to touch your toes
  8. Picture yourself at the beach
  9. Breathe in and out through your nose
  10. Stretch your arms above your head
  11. Think about your favorite animal
  12. Take deep breaths with hands on stomach
  13. Take off your shoes and relax feet
  14. Stand and try to stand on one leg
  15. Shift your attention to your right foot
  16. Think about your favorite smell