Stand andtry tostand onone legBring yourhandsover yourheadPictureyourself inthemountainsTake deepbreathswith handson stomachThinkabout yourfavoritememoryStand upand try totouch yourtoesThinkabout yourfavoritesmellPictureyourself atthe beachTake 5deepbreathsThinkabout yourfavoritefoodBreathe inand outthroughyour noseShift yourattentionto your leftfootStretchyour armsaboveyour headShift yourattentionto yourright footTake offyourshoes andrelax feetThinkabout yourfavoriteanimalStand andtry tostand onone legBring yourhandsover yourheadPictureyourself inthemountainsTake deepbreathswith handson stomachThinkabout yourfavoritememoryStand upand try totouch yourtoesThinkabout yourfavoritesmellPictureyourself atthe beachTake 5deepbreathsThinkabout yourfavoritefoodBreathe inand outthroughyour noseShift yourattentionto your leftfootStretchyour armsaboveyour headShift yourattentionto yourright footTake offyourshoes andrelax feetThinkabout yourfavoriteanimal

Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand and try to stand on one leg
  2. Bring your hands over your head
  3. Picture yourself in the mountains
  4. Take deep breaths with hands on stomach
  5. Think about your favorite memory
  6. Stand up and try to touch your toes
  7. Think about your favorite smell
  8. Picture yourself at the beach
  9. Take 5 deep breaths
  10. Think about your favorite food
  11. Breathe in and out through your nose
  12. Shift your attention to your left foot
  13. Stretch your arms above your head
  14. Shift your attention to your right foot
  15. Take off your shoes and relax feet
  16. Think about your favorite animal