Take offyourshoes andrelax feetShift yourattentionto yourright footThinkabout yourfavoritesmellStand andtry tostand onone legThinkabout yourfavoriteanimalStand upand try totouch yourtoesThinkabout yourfavoritefoodThinkabout yourfavoritememoryStretchyour armsaboveyour headPictureyourself inthemountainsShift yourattentionto your leftfootBring yourhandsover yourheadBreathe inand outthroughyour noseTake deepbreathswith handson stomachPictureyourself atthe beachTake 5deepbreathsTake offyourshoes andrelax feetShift yourattentionto yourright footThinkabout yourfavoritesmellStand andtry tostand onone legThinkabout yourfavoriteanimalStand upand try totouch yourtoesThinkabout yourfavoritefoodThinkabout yourfavoritememoryStretchyour armsaboveyour headPictureyourself inthemountainsShift yourattentionto your leftfootBring yourhandsover yourheadBreathe inand outthroughyour noseTake deepbreathswith handson stomachPictureyourself atthe beachTake 5deepbreaths

Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take off your shoes and relax feet
  2. Shift your attention to your right foot
  3. Think about your favorite smell
  4. Stand and try to stand on one leg
  5. Think about your favorite animal
  6. Stand up and try to touch your toes
  7. Think about your favorite food
  8. Think about your favorite memory
  9. Stretch your arms above your head
  10. Picture yourself in the mountains
  11. Shift your attention to your left foot
  12. Bring your hands over your head
  13. Breathe in and out through your nose
  14. Take deep breaths with hands on stomach
  15. Picture yourself at the beach
  16. Take 5 deep breaths