Breathe inand outthroughyour nosePictureyourself inthemountainsTake offyourshoes andrelax feetStand upand try totouch yourtoesThinkabout yourfavoritesmellTake 5deepbreathsStretchyour armsaboveyour headThinkabout yourfavoritefoodTake deepbreathswith handson stomachShift yourattentionto your leftfootThinkabout yourfavoriteanimalThinkabout yourfavoritememoryBring yourhandsover yourheadStand andtry tostand onone legPictureyourself atthe beachShift yourattentionto yourright footBreathe inand outthroughyour nosePictureyourself inthemountainsTake offyourshoes andrelax feetStand upand try totouch yourtoesThinkabout yourfavoritesmellTake 5deepbreathsStretchyour armsaboveyour headThinkabout yourfavoritefoodTake deepbreathswith handson stomachShift yourattentionto your leftfootThinkabout yourfavoriteanimalThinkabout yourfavoritememoryBring yourhandsover yourheadStand andtry tostand onone legPictureyourself atthe beachShift yourattentionto yourright foot

Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Breathe in and out through your nose
  2. Picture yourself in the mountains
  3. Take off your shoes and relax feet
  4. Stand up and try to touch your toes
  5. Think about your favorite smell
  6. Take 5 deep breaths
  7. Stretch your arms above your head
  8. Think about your favorite food
  9. Take deep breaths with hands on stomach
  10. Shift your attention to your left foot
  11. Think about your favorite animal
  12. Think about your favorite memory
  13. Bring your hands over your head
  14. Stand and try to stand on one leg
  15. Picture yourself at the beach
  16. Shift your attention to your right foot