Take deepbreathswith handson stomachStand upand try totouch yourtoesShift yourattentionto your leftfootTake 5deepbreathsStretchyour armsaboveyour headThinkabout yourfavoritesmellPictureyourself inthemountainsThinkabout yourfavoritememoryThinkabout yourfavoriteanimalPictureyourself atthe beachShift yourattentionto yourright footTake offyourshoes andrelax feetBreathe inand outthroughyour noseThinkabout yourfavoritefoodBring yourhandsover yourheadStand andtry tostand onone legTake deepbreathswith handson stomachStand upand try totouch yourtoesShift yourattentionto your leftfootTake 5deepbreathsStretchyour armsaboveyour headThinkabout yourfavoritesmellPictureyourself inthemountainsThinkabout yourfavoritememoryThinkabout yourfavoriteanimalPictureyourself atthe beachShift yourattentionto yourright footTake offyourshoes andrelax feetBreathe inand outthroughyour noseThinkabout yourfavoritefoodBring yourhandsover yourheadStand andtry tostand onone leg

Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths with hands on stomach
  2. Stand up and try to touch your toes
  3. Shift your attention to your left foot
  4. Take 5 deep breaths
  5. Stretch your arms above your head
  6. Think about your favorite smell
  7. Picture yourself in the mountains
  8. Think about your favorite memory
  9. Think about your favorite animal
  10. Picture yourself at the beach
  11. Shift your attention to your right foot
  12. Take off your shoes and relax feet
  13. Breathe in and out through your nose
  14. Think about your favorite food
  15. Bring your hands over your head
  16. Stand and try to stand on one leg