Thinkabout yourfavoritesmellTake deepbreathswith handson stomachPictureyourself inthemountainsBring yourhandsover yourheadThinkabout yourfavoritefoodStand upand try totouch yourtoesTake offyourshoes andrelax feetShift yourattentionto your leftfootThinkabout yourfavoriteanimalStretchyour armsaboveyour headStand andtry tostand onone legThinkabout yourfavoritememoryBreathe inand outthroughyour noseTake 5deepbreathsPictureyourself atthe beachShift yourattentionto yourright footThinkabout yourfavoritesmellTake deepbreathswith handson stomachPictureyourself inthemountainsBring yourhandsover yourheadThinkabout yourfavoritefoodStand upand try totouch yourtoesTake offyourshoes andrelax feetShift yourattentionto your leftfootThinkabout yourfavoriteanimalStretchyour armsaboveyour headStand andtry tostand onone legThinkabout yourfavoritememoryBreathe inand outthroughyour noseTake 5deepbreathsPictureyourself atthe beachShift yourattentionto yourright foot

Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about your favorite smell
  2. Take deep breaths with hands on stomach
  3. Picture yourself in the mountains
  4. Bring your hands over your head
  5. Think about your favorite food
  6. Stand up and try to touch your toes
  7. Take off your shoes and relax feet
  8. Shift your attention to your left foot
  9. Think about your favorite animal
  10. Stretch your arms above your head
  11. Stand and try to stand on one leg
  12. Think about your favorite memory
  13. Breathe in and out through your nose
  14. Take 5 deep breaths
  15. Picture yourself at the beach
  16. Shift your attention to your right foot