Bring yourhandsover yourheadTake deepbreathswith handson stomachShift yourattentionto yourright footThinkabout yourfavoriteanimalShift yourattentionto your leftfootTake 5deepbreathsStand upand try totouch yourtoesTake offyourshoes andrelax feetPictureyourself inthemountainsStretchyour armsaboveyour headThinkabout yourfavoritesmellBreathe inand outthroughyour nosePictureyourself atthe beachThinkabout yourfavoritememoryThinkabout yourfavoritefoodStand andtry tostand onone legBring yourhandsover yourheadTake deepbreathswith handson stomachShift yourattentionto yourright footThinkabout yourfavoriteanimalShift yourattentionto your leftfootTake 5deepbreathsStand upand try totouch yourtoesTake offyourshoes andrelax feetPictureyourself inthemountainsStretchyour armsaboveyour headThinkabout yourfavoritesmellBreathe inand outthroughyour nosePictureyourself atthe beachThinkabout yourfavoritememoryThinkabout yourfavoritefoodStand andtry tostand onone leg

Meditation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring your hands over your head
  2. Take deep breaths with hands on stomach
  3. Shift your attention to your right foot
  4. Think about your favorite animal
  5. Shift your attention to your left foot
  6. Take 5 deep breaths
  7. Stand up and try to touch your toes
  8. Take off your shoes and relax feet
  9. Picture yourself in the mountains
  10. Stretch your arms above your head
  11. Think about your favorite smell
  12. Breathe in and out through your nose
  13. Picture yourself at the beach
  14. Think about your favorite memory
  15. Think about your favorite food
  16. Stand and try to stand on one leg