This bingo card has 16 words: Take 5 deep breaths, Stretch your arms above your head, Stand up and try to touch your toes, Think about your favorite animal, Think about your favorite food, Breathe in and out through your nose, Take off your shoes and relax feet, Shift your attention to your right foot, Bring your hands over your head, Shift your attention to your left foot, Picture yourself at the beach, Picture yourself in the mountains, Think about your favorite memory, Think about your favorite smell, Stand and try to stand on one leg and Take deep breaths with hands on stomach.
SRC Meditation Bingo | Mindfullness | Help Now Bingo | Help Now Bingo | Mindfulness Bingo
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