Screamin apillowMeditate/PrayCleanyourroomPlay agameTakea napTakedeepbreathsEat yourfavoritefoodWrite aletter tosomeoneGo tomoviesSqueezea stressballCountto tenS.T.A.RWatchamovieSing asongDo apuzzlePlaywithpetExerciseTake awalkDraw apictureGoshoppingGo to asafe placeto calmdownReada bookJournalAsk forhelpScreamin apillowMeditate/PrayCleanyourroomPlay agameTakea napTakedeepbreathsEat yourfavoritefoodWrite aletter tosomeoneGo tomoviesSqueezea stressballCountto tenS.T.A.RWatchamovieSing asongDo apuzzlePlaywithpetExerciseTake awalkDraw apictureGoshoppingGo to asafe placeto calmdownReada bookJournalAsk forhelp

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream in a pillow
  2. Meditate/ Pray
  3. Clean your room
  4. Play a game
  5. Take a nap
  6. Take deep breaths
  7. Eat your favorite food
  8. Write a letter to someone
  9. Go to movies
  10. Squeeze a stress ball
  11. Count to ten
  12. S.T.A.R
  13. Watch a movie
  14. Sing a song
  15. Do a puzzle
  16. Play with pet
  17. Exercise
  18. Take a walk
  19. Draw a picture
  20. Go shopping
  21. Go to a safe place to calm down
  22. Read a book
  23. Journal
  24. Ask for help