Eat yourfavoritefoodAsk forhelpPlay agameTakea napScreamin apillowWrite aletter tosomeoneS.T.A.RCountto tenDraw apictureMeditate/PraySing asongSqueezea stressballReada bookGo to asafe placeto calmdownGo tomoviesDo apuzzlePlaywithpetExerciseJournalTake awalkTakedeepbreathsWatchamovieGoshoppingCleanyourroomEat yourfavoritefoodAsk forhelpPlay agameTakea napScreamin apillowWrite aletter tosomeoneS.T.A.RCountto tenDraw apictureMeditate/PraySing asongSqueezea stressballReada bookGo to asafe placeto calmdownGo tomoviesDo apuzzlePlaywithpetExerciseJournalTake awalkTakedeepbreathsWatchamovieGoshoppingCleanyourroom

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat your favorite food
  2. Ask for help
  3. Play a game
  4. Take a nap
  5. Scream in a pillow
  6. Write a letter to someone
  7. S.T.A.R
  8. Count to ten
  9. Draw a picture
  10. Meditate/ Pray
  11. Sing a song
  12. Squeeze a stress ball
  13. Read a book
  14. Go to a safe place to calm down
  15. Go to movies
  16. Do a puzzle
  17. Play with pet
  18. Exercise
  19. Journal
  20. Take a walk
  21. Take deep breaths
  22. Watch a movie
  23. Go shopping
  24. Clean your room