Ask forhelpGoshoppingSing asongCleanyourroomDraw apictureTake awalkDo apuzzleReada bookGo to asafe placeto calmdownEat yourfavoritefoodTakea napTakedeepbreathsWatchamoviePlaywithpetSqueezea stressballGo tomoviesMeditate/PrayCountto tenWrite aletter tosomeonePlay agameS.T.A.RScreamin apillowJournalExerciseAsk forhelpGoshoppingSing asongCleanyourroomDraw apictureTake awalkDo apuzzleReada bookGo to asafe placeto calmdownEat yourfavoritefoodTakea napTakedeepbreathsWatchamoviePlaywithpetSqueezea stressballGo tomoviesMeditate/PrayCountto tenWrite aletter tosomeonePlay agameS.T.A.RScreamin apillowJournalExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Go shopping
  3. Sing a song
  4. Clean your room
  5. Draw a picture
  6. Take a walk
  7. Do a puzzle
  8. Read a book
  9. Go to a safe place to calm down
  10. Eat your favorite food
  11. Take a nap
  12. Take deep breaths
  13. Watch a movie
  14. Play with pet
  15. Squeeze a stress ball
  16. Go to movies
  17. Meditate/ Pray
  18. Count to ten
  19. Write a letter to someone
  20. Play a game
  21. S.T.A.R
  22. Scream in a pillow
  23. Journal
  24. Exercise