Write aletter tosomeoneS.T.A.RExerciseScreamin apillowSing asongEat yourfavoritefoodTake awalkWatchamovieMeditate/PraySqueezea stressballCountto tenCleanyourroomReada bookPlay agameJournalGo to asafe placeto calmdownTakea napPlaywithpetDo apuzzleDraw apictureGoshoppingAsk forhelpGo tomoviesTakedeepbreathsWrite aletter tosomeoneS.T.A.RExerciseScreamin apillowSing asongEat yourfavoritefoodTake awalkWatchamovieMeditate/PraySqueezea stressballCountto tenCleanyourroomReada bookPlay agameJournalGo to asafe placeto calmdownTakea napPlaywithpetDo apuzzleDraw apictureGoshoppingAsk forhelpGo tomoviesTakedeepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to someone
  2. S.T.A.R
  3. Exercise
  4. Scream in a pillow
  5. Sing a song
  6. Eat your favorite food
  7. Take a walk
  8. Watch a movie
  9. Meditate/ Pray
  10. Squeeze a stress ball
  11. Count to ten
  12. Clean your room
  13. Read a book
  14. Play a game
  15. Journal
  16. Go to a safe place to calm down
  17. Take a nap
  18. Play with pet
  19. Do a puzzle
  20. Draw a picture
  21. Go shopping
  22. Ask for help
  23. Go to movies
  24. Take deep breaths