TakedeepbreathsGoshoppingPlaywithpetDo apuzzleAsk forhelpReada bookGo tomoviesSing asongPlay agameScreamin apillowTakea napWatchamovieExerciseDraw apictureWrite aletter tosomeoneCleanyourroomS.T.A.RCountto tenSqueezea stressballEat yourfavoritefoodGo to asafe placeto calmdownMeditate/PrayJournalTake awalkTakedeepbreathsGoshoppingPlaywithpetDo apuzzleAsk forhelpReada bookGo tomoviesSing asongPlay agameScreamin apillowTakea napWatchamovieExerciseDraw apictureWrite aletter tosomeoneCleanyourroomS.T.A.RCountto tenSqueezea stressballEat yourfavoritefoodGo to asafe placeto calmdownMeditate/PrayJournalTake awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Go shopping
  3. Play with pet
  4. Do a puzzle
  5. Ask for help
  6. Read a book
  7. Go to movies
  8. Sing a song
  9. Play a game
  10. Scream in a pillow
  11. Take a nap
  12. Watch a movie
  13. Exercise
  14. Draw a picture
  15. Write a letter to someone
  16. Clean your room
  17. S.T.A.R
  18. Count to ten
  19. Squeeze a stress ball
  20. Eat your favorite food
  21. Go to a safe place to calm down
  22. Meditate/ Pray
  23. Journal
  24. Take a walk