Draw apictureScreamin apillowEat yourfavoritefoodAsk forhelpS.T.A.RWrite aletter tosomeoneCountto tenJournalGo to asafe placeto calmdownPlay agameMeditate/PrayReada bookSqueezea stressballTakedeepbreathsTakea napCleanyourroomGoshoppingSing asongTake awalkGo tomoviesPlaywithpetExerciseDo apuzzleWatchamovieDraw apictureScreamin apillowEat yourfavoritefoodAsk forhelpS.T.A.RWrite aletter tosomeoneCountto tenJournalGo to asafe placeto calmdownPlay agameMeditate/PrayReada bookSqueezea stressballTakedeepbreathsTakea napCleanyourroomGoshoppingSing asongTake awalkGo tomoviesPlaywithpetExerciseDo apuzzleWatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Scream in a pillow
  3. Eat your favorite food
  4. Ask for help
  5. S.T.A.R
  6. Write a letter to someone
  7. Count to ten
  8. Journal
  9. Go to a safe place to calm down
  10. Play a game
  11. Meditate/ Pray
  12. Read a book
  13. Squeeze a stress ball
  14. Take deep breaths
  15. Take a nap
  16. Clean your room
  17. Go shopping
  18. Sing a song
  19. Take a walk
  20. Go to movies
  21. Play with pet
  22. Exercise
  23. Do a puzzle
  24. Watch a movie