Write aletter tosomeoneScreamin apillowPlay agameCountto tenGo to asafe placeto calmdownDo apuzzleS.T.A.RTakedeepbreathsWatchamovieReada bookGo tomoviesTake awalkMeditate/PrayGoshoppingTakea napExerciseJournalDraw apictureCleanyourroomSqueezea stressballAsk forhelpSing asongPlaywithpetEat yourfavoritefoodWrite aletter tosomeoneScreamin apillowPlay agameCountto tenGo to asafe placeto calmdownDo apuzzleS.T.A.RTakedeepbreathsWatchamovieReada bookGo tomoviesTake awalkMeditate/PrayGoshoppingTakea napExerciseJournalDraw apictureCleanyourroomSqueezea stressballAsk forhelpSing asongPlaywithpetEat yourfavoritefood

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to someone
  2. Scream in a pillow
  3. Play a game
  4. Count to ten
  5. Go to a safe place to calm down
  6. Do a puzzle
  7. S.T.A.R
  8. Take deep breaths
  9. Watch a movie
  10. Read a book
  11. Go to movies
  12. Take a walk
  13. Meditate/ Pray
  14. Go shopping
  15. Take a nap
  16. Exercise
  17. Journal
  18. Draw a picture
  19. Clean your room
  20. Squeeze a stress ball
  21. Ask for help
  22. Sing a song
  23. Play with pet
  24. Eat your favorite food