Meditate/PrayGo to asafe placeto calmdownPlaywithpetCleanyourroomEat yourfavoritefoodCountto tenGoshoppingJournalS.T.A.RSqueezea stressballSing asongDo apuzzleWrite aletter tosomeoneDraw apictureWatchamovieExerciseTakedeepbreathsScreamin apillowGo tomoviesAsk forhelpReada bookPlay agameTakea napTake awalkMeditate/PrayGo to asafe placeto calmdownPlaywithpetCleanyourroomEat yourfavoritefoodCountto tenGoshoppingJournalS.T.A.RSqueezea stressballSing asongDo apuzzleWrite aletter tosomeoneDraw apictureWatchamovieExerciseTakedeepbreathsScreamin apillowGo tomoviesAsk forhelpReada bookPlay agameTakea napTake awalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate/ Pray
  2. Go to a safe place to calm down
  3. Play with pet
  4. Clean your room
  5. Eat your favorite food
  6. Count to ten
  7. Go shopping
  8. Journal
  9. S.T.A.R
  10. Squeeze a stress ball
  11. Sing a song
  12. Do a puzzle
  13. Write a letter to someone
  14. Draw a picture
  15. Watch a movie
  16. Exercise
  17. Take deep breaths
  18. Scream in a pillow
  19. Go to movies
  20. Ask for help
  21. Read a book
  22. Play a game
  23. Take a nap
  24. Take a walk