Sing asongJournalGo to asafe placeto calmdownWatchamovieExerciseScreamin apillowSqueezea stressballEat yourfavoritefoodTakea napDraw apictureS.T.A.RCountto tenAsk forhelpReada bookTakedeepbreathsPlay agameCleanyourroomWrite aletter tosomeoneGoshoppingTake awalkMeditate/PrayPlaywithpetDo apuzzleGo tomoviesSing asongJournalGo to asafe placeto calmdownWatchamovieExerciseScreamin apillowSqueezea stressballEat yourfavoritefoodTakea napDraw apictureS.T.A.RCountto tenAsk forhelpReada bookTakedeepbreathsPlay agameCleanyourroomWrite aletter tosomeoneGoshoppingTake awalkMeditate/PrayPlaywithpetDo apuzzleGo tomovies

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song
  2. Journal
  3. Go to a safe place to calm down
  4. Watch a movie
  5. Exercise
  6. Scream in a pillow
  7. Squeeze a stress ball
  8. Eat your favorite food
  9. Take a nap
  10. Draw a picture
  11. S.T.A.R
  12. Count to ten
  13. Ask for help
  14. Read a book
  15. Take deep breaths
  16. Play a game
  17. Clean your room
  18. Write a letter to someone
  19. Go shopping
  20. Take a walk
  21. Meditate/ Pray
  22. Play with pet
  23. Do a puzzle
  24. Go to movies