TakedeepbreathsWrite aletter tosomeoneCleanyourroomGo to asafe placeto calmdownWatchamovieMeditate/PrayReada bookJournalPlay agamePlaywithpetDo apuzzleTakea napGoshoppingGo tomoviesSing asongScreamin apillowEat yourfavoritefoodTake awalkDraw apictureExerciseAsk forhelpCountto tenS.T.A.RSqueezea stressballTakedeepbreathsWrite aletter tosomeoneCleanyourroomGo to asafe placeto calmdownWatchamovieMeditate/PrayReada bookJournalPlay agamePlaywithpetDo apuzzleTakea napGoshoppingGo tomoviesSing asongScreamin apillowEat yourfavoritefoodTake awalkDraw apictureExerciseAsk forhelpCountto tenS.T.A.RSqueezea stressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Write a letter to someone
  3. Clean your room
  4. Go to a safe place to calm down
  5. Watch a movie
  6. Meditate/ Pray
  7. Read a book
  8. Journal
  9. Play a game
  10. Play with pet
  11. Do a puzzle
  12. Take a nap
  13. Go shopping
  14. Go to movies
  15. Sing a song
  16. Scream in a pillow
  17. Eat your favorite food
  18. Take a walk
  19. Draw a picture
  20. Exercise
  21. Ask for help
  22. Count to ten
  23. S.T.A.R
  24. Squeeze a stress ball