GoshoppingS.T.A.RCleanyourroomCountto tenWatchamovieTakedeepbreathsGo to asafe placeto calmdownDo apuzzleGo tomoviesReada bookPlaywithpetEat yourfavoritefoodExerciseScreamin apillowMeditate/PrayWrite aletter tosomeoneJournalTake awalkTakea napDraw apictureSqueezea stressballAsk forhelpPlay agameSing asongGoshoppingS.T.A.RCleanyourroomCountto tenWatchamovieTakedeepbreathsGo to asafe placeto calmdownDo apuzzleGo tomoviesReada bookPlaywithpetEat yourfavoritefoodExerciseScreamin apillowMeditate/PrayWrite aletter tosomeoneJournalTake awalkTakea napDraw apictureSqueezea stressballAsk forhelpPlay agameSing asong

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go shopping
  2. S.T.A.R
  3. Clean your room
  4. Count to ten
  5. Watch a movie
  6. Take deep breaths
  7. Go to a safe place to calm down
  8. Do a puzzle
  9. Go to movies
  10. Read a book
  11. Play with pet
  12. Eat your favorite food
  13. Exercise
  14. Scream in a pillow
  15. Meditate/ Pray
  16. Write a letter to someone
  17. Journal
  18. Take a walk
  19. Take a nap
  20. Draw a picture
  21. Squeeze a stress ball
  22. Ask for help
  23. Play a game
  24. Sing a song