Write aletter tosomeoneCountto tenReada bookPlaywithpetDo apuzzleExerciseWatchamovieCleanyourroomPlay agameMeditate/PrayTakedeepbreathsAsk forhelpScreamin apillowGoshoppingSing asongTake awalkGo tomoviesS.T.A.RDraw apictureGo to asafe placeto calmdownSqueezea stressballTakea napJournalEat yourfavoritefoodWrite aletter tosomeoneCountto tenReada bookPlaywithpetDo apuzzleExerciseWatchamovieCleanyourroomPlay agameMeditate/PrayTakedeepbreathsAsk forhelpScreamin apillowGoshoppingSing asongTake awalkGo tomoviesS.T.A.RDraw apictureGo to asafe placeto calmdownSqueezea stressballTakea napJournalEat yourfavoritefood

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to someone
  2. Count to ten
  3. Read a book
  4. Play with pet
  5. Do a puzzle
  6. Exercise
  7. Watch a movie
  8. Clean your room
  9. Play a game
  10. Meditate/ Pray
  11. Take deep breaths
  12. Ask for help
  13. Scream in a pillow
  14. Go shopping
  15. Sing a song
  16. Take a walk
  17. Go to movies
  18. S.T.A.R
  19. Draw a picture
  20. Go to a safe place to calm down
  21. Squeeze a stress ball
  22. Take a nap
  23. Journal
  24. Eat your favorite food