Screamin apillowS.T.A.RMeditate/PrayWatchamovieGoshoppingGo tomoviesEat yourfavoritefoodSing asongTakea napDraw apictureAsk forhelpSqueezea stressballCleanyourroomJournalDo apuzzleGo to asafe placeto calmdownPlay agameTakedeepbreathsPlaywithpetTake awalkCountto tenReada bookWrite aletter tosomeoneExerciseScreamin apillowS.T.A.RMeditate/PrayWatchamovieGoshoppingGo tomoviesEat yourfavoritefoodSing asongTakea napDraw apictureAsk forhelpSqueezea stressballCleanyourroomJournalDo apuzzleGo to asafe placeto calmdownPlay agameTakedeepbreathsPlaywithpetTake awalkCountto tenReada bookWrite aletter tosomeoneExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream in a pillow
  2. S.T.A.R
  3. Meditate/ Pray
  4. Watch a movie
  5. Go shopping
  6. Go to movies
  7. Eat your favorite food
  8. Sing a song
  9. Take a nap
  10. Draw a picture
  11. Ask for help
  12. Squeeze a stress ball
  13. Clean your room
  14. Journal
  15. Do a puzzle
  16. Go to a safe place to calm down
  17. Play a game
  18. Take deep breaths
  19. Play with pet
  20. Take a walk
  21. Count to ten
  22. Read a book
  23. Write a letter to someone
  24. Exercise