Go to asafe placeto calmdownWrite aletter tosomeonePlaywithpetEat yourfavoritefoodCountto tenTakedeepbreathsTakea napAsk forhelpSqueezea stressballCleanyourroomDo apuzzleS.T.A.RWatchamovieGo tomoviesPlay agameMeditate/PrayTake awalkScreamin apillowGoshoppingExerciseJournalDraw apictureSing asongReada bookGo to asafe placeto calmdownWrite aletter tosomeonePlaywithpetEat yourfavoritefoodCountto tenTakedeepbreathsTakea napAsk forhelpSqueezea stressballCleanyourroomDo apuzzleS.T.A.RWatchamovieGo tomoviesPlay agameMeditate/PrayTake awalkScreamin apillowGoshoppingExerciseJournalDraw apictureSing asongReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a safe place to calm down
  2. Write a letter to someone
  3. Play with pet
  4. Eat your favorite food
  5. Count to ten
  6. Take deep breaths
  7. Take a nap
  8. Ask for help
  9. Squeeze a stress ball
  10. Clean your room
  11. Do a puzzle
  12. S.T.A.R
  13. Watch a movie
  14. Go to movies
  15. Play a game
  16. Meditate/ Pray
  17. Take a walk
  18. Scream in a pillow
  19. Go shopping
  20. Exercise
  21. Journal
  22. Draw a picture
  23. Sing a song
  24. Read a book