Draw apicturePlaywithpetWatchamovieExerciseSing asongAsk forhelpGo to asafe placeto calmdownWrite aletter tosomeoneCountto tenGo tomoviesMeditate/PrayPlay agameDo apuzzleTakea napTake awalkTakedeepbreathsScreamin apillowReada bookCleanyourroomJournalSqueezea stressballS.T.A.RGoshoppingEat yourfavoritefoodDraw apicturePlaywithpetWatchamovieExerciseSing asongAsk forhelpGo to asafe placeto calmdownWrite aletter tosomeoneCountto tenGo tomoviesMeditate/PrayPlay agameDo apuzzleTakea napTake awalkTakedeepbreathsScreamin apillowReada bookCleanyourroomJournalSqueezea stressballS.T.A.RGoshoppingEat yourfavoritefood

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Play with pet
  3. Watch a movie
  4. Exercise
  5. Sing a song
  6. Ask for help
  7. Go to a safe place to calm down
  8. Write a letter to someone
  9. Count to ten
  10. Go to movies
  11. Meditate/ Pray
  12. Play a game
  13. Do a puzzle
  14. Take a nap
  15. Take a walk
  16. Take deep breaths
  17. Scream in a pillow
  18. Read a book
  19. Clean your room
  20. Journal
  21. Squeeze a stress ball
  22. S.T.A.R
  23. Go shopping
  24. Eat your favorite food