S.T.A.RTakea napGo to asafe placeto calmdownTakedeepbreathsDo apuzzleSing asongMeditate/PrayGoshoppingReada bookAsk forhelpGo tomoviesPlay agameCleanyourroomScreamin apillowSqueezea stressballPlaywithpetWatchamovieDraw apictureCountto tenWrite aletter tosomeoneJournalTake awalkEat yourfavoritefoodExerciseS.T.A.RTakea napGo to asafe placeto calmdownTakedeepbreathsDo apuzzleSing asongMeditate/PrayGoshoppingReada bookAsk forhelpGo tomoviesPlay agameCleanyourroomScreamin apillowSqueezea stressballPlaywithpetWatchamovieDraw apictureCountto tenWrite aletter tosomeoneJournalTake awalkEat yourfavoritefoodExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. S.T.A.R
  2. Take a nap
  3. Go to a safe place to calm down
  4. Take deep breaths
  5. Do a puzzle
  6. Sing a song
  7. Meditate/ Pray
  8. Go shopping
  9. Read a book
  10. Ask for help
  11. Go to movies
  12. Play a game
  13. Clean your room
  14. Scream in a pillow
  15. Squeeze a stress ball
  16. Play with pet
  17. Watch a movie
  18. Draw a picture
  19. Count to ten
  20. Write a letter to someone
  21. Journal
  22. Take a walk
  23. Eat your favorite food
  24. Exercise