GardenSet agoalExerciseKeep apositiveattitudeWatchamovieGetenoughsleepWrite a listof yourstrengthsMake alist othings youlikePerform arandomact ofkindnessFocus onwhat youcancontrolMake aplaylistDoYogaReadTakedeepbreathsEatHealthyPlay agameGet Awayfrom theproblemHangout withfriendsSpendtime withfamilyPaintorDrawTalk toa friendUnderstandhow youfeelGo fora walkEnjoyNatureLook upinspirationalquotesTalk to atrustedadultJournal/Writea Poem orstoryCreate agratitudelistSingSaypositiveaffirmationsLearnsomethingnewUse astressballSeekHelpLaughMeditateReplacenegativethoughts withpositive onesLook onthebrightersideGardenSet agoalExerciseKeep apositiveattitudeWatchamovieGetenoughsleepWrite a listof yourstrengthsMake alist othings youlikePerform arandomact ofkindnessFocus onwhat youcancontrolMake aplaylistDoYogaReadTakedeepbreathsEatHealthyPlay agameGet Awayfrom theproblemHangout withfriendsSpendtime withfamilyPaintorDrawTalk toa friendUnderstandhow youfeelGo fora walkEnjoyNatureLook upinspirationalquotesTalk to atrustedadultJournal/Writea Poem orstoryCreate agratitudelistSingSaypositiveaffirmationsLearnsomethingnewUse astressballSeekHelpLaughMeditateReplacenegativethoughts withpositive onesLook onthebrighterside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Garden
  2. Set a goal
  3. Exercise
  4. Keep a positive attitude
  5. Watch a movie
  6. Get enough sleep
  7. Write a list of your strengths
  8. Make a list o things you like
  9. Perform a random act of kindness
  10. Focus on what you can control
  11. Make a playlist
  12. Do Yoga
  13. Read
  14. Take deep breaths
  15. Eat Healthy
  16. Play a game
  17. Get Away from the problem
  18. Hang out with friends
  19. Spend time with family
  20. Paint or Draw
  21. Talk to a friend
  22. Understand how you feel
  23. Go for a walk
  24. Enjoy Nature
  25. Look up inspirational quotes
  26. Talk to a trusted adult
  27. Journal/Write a Poem or story
  28. Create a gratitude list
  29. Sing
  30. Say positive affirmations
  31. Learn something new
  32. Use a stress ball
  33. Seek Help
  34. Laugh
  35. Meditate
  36. Replace negative thoughts with positive ones
  37. Look on the brighter side