Write a listof yourstrengthsSpendtime withfamilyHangout withfriendsPaintorDrawTakedeepbreathsExerciseJournal/Writea Poem orstoryDoYogaSeekHelpTalk to atrustedadultKeep apositiveattitudeMake aplaylistPlay agameSingSet agoalPerform arandomact ofkindnessUse astressballGardenLook upinspirationalquotesTalk toa friendGet Awayfrom theproblemLook onthebrightersideSaypositiveaffirmationsLearnsomethingnewGo fora walkGetenoughsleepFocus onwhat youcancontrolWatchamovieMeditateEatHealthyEnjoyNatureMake alist othings youlikeReplacenegativethoughts withpositive onesLaughUnderstandhow youfeelReadCreate agratitudelistWrite a listof yourstrengthsSpendtime withfamilyHangout withfriendsPaintorDrawTakedeepbreathsExerciseJournal/Writea Poem orstoryDoYogaSeekHelpTalk to atrustedadultKeep apositiveattitudeMake aplaylistPlay agameSingSet agoalPerform arandomact ofkindnessUse astressballGardenLook upinspirationalquotesTalk toa friendGet Awayfrom theproblemLook onthebrightersideSaypositiveaffirmationsLearnsomethingnewGo fora walkGetenoughsleepFocus onwhat youcancontrolWatchamovieMeditateEatHealthyEnjoyNatureMake alist othings youlikeReplacenegativethoughts withpositive onesLaughUnderstandhow youfeelReadCreate agratitudelist

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a list of your strengths
  2. Spend time with family
  3. Hang out with friends
  4. Paint or Draw
  5. Take deep breaths
  6. Exercise
  7. Journal/Write a Poem or story
  8. Do Yoga
  9. Seek Help
  10. Talk to a trusted adult
  11. Keep a positive attitude
  12. Make a playlist
  13. Play a game
  14. Sing
  15. Set a goal
  16. Perform a random act of kindness
  17. Use a stress ball
  18. Garden
  19. Look up inspirational quotes
  20. Talk to a friend
  21. Get Away from the problem
  22. Look on the brighter side
  23. Say positive affirmations
  24. Learn something new
  25. Go for a walk
  26. Get enough sleep
  27. Focus on what you can control
  28. Watch a movie
  29. Meditate
  30. Eat Healthy
  31. Enjoy Nature
  32. Make a list o things you like
  33. Replace negative thoughts with positive ones
  34. Laugh
  35. Understand how you feel
  36. Read
  37. Create a gratitude list