Understandhow youfeelWatchamovieSingGet Awayfrom theproblemGetenoughsleepWrite a listof yourstrengthsTalk toa friendSet agoalReadLook upinspirationalquotesExerciseGardenPerform arandomact ofkindnessSaypositiveaffirmationsHangout withfriendsKeep apositiveattitudeSeekHelpUse astressballSpendtime withfamilyDoYogaJournal/Writea Poem orstoryEnjoyNatureLearnsomethingnewLook onthebrightersideReplacenegativethoughts withpositive onesTalk to atrustedadultGo fora walkPlay agameLaughMake aplaylistMake alist othings youlikeFocus onwhat youcancontrolTakedeepbreathsCreate agratitudelistMeditateEatHealthyPaintorDrawUnderstandhow youfeelWatchamovieSingGet Awayfrom theproblemGetenoughsleepWrite a listof yourstrengthsTalk toa friendSet agoalReadLook upinspirationalquotesExerciseGardenPerform arandomact ofkindnessSaypositiveaffirmationsHangout withfriendsKeep apositiveattitudeSeekHelpUse astressballSpendtime withfamilyDoYogaJournal/Writea Poem orstoryEnjoyNatureLearnsomethingnewLook onthebrightersideReplacenegativethoughts withpositive onesTalk to atrustedadultGo fora walkPlay agameLaughMake aplaylistMake alist othings youlikeFocus onwhat youcancontrolTakedeepbreathsCreate agratitudelistMeditateEatHealthyPaintorDraw

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand how you feel
  2. Watch a movie
  3. Sing
  4. Get Away from the problem
  5. Get enough sleep
  6. Write a list of your strengths
  7. Talk to a friend
  8. Set a goal
  9. Read
  10. Look up inspirational quotes
  11. Exercise
  12. Garden
  13. Perform a random act of kindness
  14. Say positive affirmations
  15. Hang out with friends
  16. Keep a positive attitude
  17. Seek Help
  18. Use a stress ball
  19. Spend time with family
  20. Do Yoga
  21. Journal/Write a Poem or story
  22. Enjoy Nature
  23. Learn something new
  24. Look on the brighter side
  25. Replace negative thoughts with positive ones
  26. Talk to a trusted adult
  27. Go for a walk
  28. Play a game
  29. Laugh
  30. Make a playlist
  31. Make a list o things you like
  32. Focus on what you can control
  33. Take deep breaths
  34. Create a gratitude list
  35. Meditate
  36. Eat Healthy
  37. Paint or Draw