LearnsomethingnewSingExerciseEnjoyNatureGet Awayfrom theproblemLook onthebrightersideCreate agratitudelistPaintorDrawTalk toa friendDoYogaKeep apositiveattitudeSet agoalUse astressballSaypositiveaffirmationsPlay agameWrite a listof yourstrengthsWatchamovieMake alist othings youlikeMeditateHangout withfriendsJournal/Writea Poem orstoryGo fora walkMake aplaylistLook upinspirationalquotesTalk to atrustedadultGardenSeekHelpReplacenegativethoughts withpositive onesReadUnderstandhow youfeelPerform arandomact ofkindnessFocus onwhat youcancontrolGetenoughsleepTakedeepbreathsLaughSpendtime withfamilyEatHealthyLearnsomethingnewSingExerciseEnjoyNatureGet Awayfrom theproblemLook onthebrightersideCreate agratitudelistPaintorDrawTalk toa friendDoYogaKeep apositiveattitudeSet agoalUse astressballSaypositiveaffirmationsPlay agameWrite a listof yourstrengthsWatchamovieMake alist othings youlikeMeditateHangout withfriendsJournal/Writea Poem orstoryGo fora walkMake aplaylistLook upinspirationalquotesTalk to atrustedadultGardenSeekHelpReplacenegativethoughts withpositive onesReadUnderstandhow youfeelPerform arandomact ofkindnessFocus onwhat youcancontrolGetenoughsleepTakedeepbreathsLaughSpendtime withfamilyEatHealthy

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. Learn something new
  2. Sing
  3. Exercise
  4. Enjoy Nature
  5. Get Away from the problem
  6. Look on the brighter side
  7. Create a gratitude list
  8. Paint or Draw
  9. Talk to a friend
  10. Do Yoga
  11. Keep a positive attitude
  12. Set a goal
  13. Use a stress ball
  14. Say positive affirmations
  15. Play a game
  16. Write a list of your strengths
  17. Watch a movie
  18. Make a list o things you like
  19. Meditate
  20. Hang out with friends
  21. Journal/Write a Poem or story
  22. Go for a walk
  23. Make a playlist
  24. Look up inspirational quotes
  25. Talk to a trusted adult
  26. Garden
  27. Seek Help
  28. Replace negative thoughts with positive ones
  29. Read
  30. Understand how you feel
  31. Perform a random act of kindness
  32. Focus on what you can control
  33. Get enough sleep
  34. Take deep breaths
  35. Laugh
  36. Spend time with family
  37. Eat Healthy