Get Awayfrom theproblemSpendtime withfamilyTakedeepbreathsExerciseGo fora walkFocus onwhat youcancontrolMake alist othings youlikeEatHealthyKeep apositiveattitudeWrite a listof yourstrengthsSingLaughSeekHelpSaypositiveaffirmationsMake aplaylistPerform arandomact ofkindnessWatchamovieGardenReplacenegativethoughts withpositive onesPlay agameUnderstandhow youfeelTalk toa friendReadTalk to atrustedadultPaintorDrawDoYogaLearnsomethingnewEnjoyNatureMeditateLook upinspirationalquotesHangout withfriendsGetenoughsleepLook onthebrightersideCreate agratitudelistSet agoalJournal/Writea Poem orstoryUse astressballGet Awayfrom theproblemSpendtime withfamilyTakedeepbreathsExerciseGo fora walkFocus onwhat youcancontrolMake alist othings youlikeEatHealthyKeep apositiveattitudeWrite a listof yourstrengthsSingLaughSeekHelpSaypositiveaffirmationsMake aplaylistPerform arandomact ofkindnessWatchamovieGardenReplacenegativethoughts withpositive onesPlay agameUnderstandhow youfeelTalk toa friendReadTalk to atrustedadultPaintorDrawDoYogaLearnsomethingnewEnjoyNatureMeditateLook upinspirationalquotesHangout withfriendsGetenoughsleepLook onthebrightersideCreate agratitudelistSet agoalJournal/Writea Poem orstoryUse astressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Away from the problem
  2. Spend time with family
  3. Take deep breaths
  4. Exercise
  5. Go for a walk
  6. Focus on what you can control
  7. Make a list o things you like
  8. Eat Healthy
  9. Keep a positive attitude
  10. Write a list of your strengths
  11. Sing
  12. Laugh
  13. Seek Help
  14. Say positive affirmations
  15. Make a playlist
  16. Perform a random act of kindness
  17. Watch a movie
  18. Garden
  19. Replace negative thoughts with positive ones
  20. Play a game
  21. Understand how you feel
  22. Talk to a friend
  23. Read
  24. Talk to a trusted adult
  25. Paint or Draw
  26. Do Yoga
  27. Learn something new
  28. Enjoy Nature
  29. Meditate
  30. Look up inspirational quotes
  31. Hang out with friends
  32. Get enough sleep
  33. Look on the brighter side
  34. Create a gratitude list
  35. Set a goal
  36. Journal/Write a Poem or story
  37. Use a stress ball