Keep apositiveattitudeHangout withfriendsLaughGet Awayfrom theproblemReadSet agoalMeditateReplacenegativethoughts withpositive onesSingWatchamovieDoYogaLook upinspirationalquotesGo fora walkTalk to atrustedadultExerciseGetenoughsleepWrite a listof yourstrengthsMake alist othings youlikeUnderstandhow youfeelPerform arandomact ofkindnessUse astressballSaypositiveaffirmationsSeekHelpEatHealthySpendtime withfamilyMake aplaylistJournal/Writea Poem orstoryTalk toa friendPlay agameLook onthebrightersideCreate agratitudelistFocus onwhat youcancontrolLearnsomethingnewPaintorDrawEnjoyNatureTakedeepbreathsGardenKeep apositiveattitudeHangout withfriendsLaughGet Awayfrom theproblemReadSet agoalMeditateReplacenegativethoughts withpositive onesSingWatchamovieDoYogaLook upinspirationalquotesGo fora walkTalk to atrustedadultExerciseGetenoughsleepWrite a listof yourstrengthsMake alist othings youlikeUnderstandhow youfeelPerform arandomact ofkindnessUse astressballSaypositiveaffirmationsSeekHelpEatHealthySpendtime withfamilyMake aplaylistJournal/Writea Poem orstoryTalk toa friendPlay agameLook onthebrightersideCreate agratitudelistFocus onwhat youcancontrolLearnsomethingnewPaintorDrawEnjoyNatureTakedeepbreathsGarden

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a positive attitude
  2. Hang out with friends
  3. Laugh
  4. Get Away from the problem
  5. Read
  6. Set a goal
  7. Meditate
  8. Replace negative thoughts with positive ones
  9. Sing
  10. Watch a movie
  11. Do Yoga
  12. Look up inspirational quotes
  13. Go for a walk
  14. Talk to a trusted adult
  15. Exercise
  16. Get enough sleep
  17. Write a list of your strengths
  18. Make a list o things you like
  19. Understand how you feel
  20. Perform a random act of kindness
  21. Use a stress ball
  22. Say positive affirmations
  23. Seek Help
  24. Eat Healthy
  25. Spend time with family
  26. Make a playlist
  27. Journal/Write a Poem or story
  28. Talk to a friend
  29. Play a game
  30. Look on the brighter side
  31. Create a gratitude list
  32. Focus on what you can control
  33. Learn something new
  34. Paint or Draw
  35. Enjoy Nature
  36. Take deep breaths
  37. Garden