Look onthebrightersideGet Awayfrom theproblemMake alist othings youlikeWatchamovieCreate agratitudelistPlay agameEatHealthyMake aplaylistUnderstandhow youfeelReadJournal/Writea Poem orstoryPaintorDrawLaughGardenEnjoyNatureGetenoughsleepDoYogaPerform arandomact ofkindnessKeep apositiveattitudeUse astressballExerciseLearnsomethingnewTakedeepbreathsSpendtime withfamilyMeditateReplacenegativethoughts withpositive onesSet agoalTalk toa friendSingLook upinspirationalquotesHangout withfriendsSeekHelpWrite a listof yourstrengthsFocus onwhat youcancontrolGo fora walkTalk to atrustedadultSaypositiveaffirmationsLook onthebrightersideGet Awayfrom theproblemMake alist othings youlikeWatchamovieCreate agratitudelistPlay agameEatHealthyMake aplaylistUnderstandhow youfeelReadJournal/Writea Poem orstoryPaintorDrawLaughGardenEnjoyNatureGetenoughsleepDoYogaPerform arandomact ofkindnessKeep apositiveattitudeUse astressballExerciseLearnsomethingnewTakedeepbreathsSpendtime withfamilyMeditateReplacenegativethoughts withpositive onesSet agoalTalk toa friendSingLook upinspirationalquotesHangout withfriendsSeekHelpWrite a listof yourstrengthsFocus onwhat youcancontrolGo fora walkTalk to atrustedadultSaypositiveaffirmations

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look on the brighter side
  2. Get Away from the problem
  3. Make a list o things you like
  4. Watch a movie
  5. Create a gratitude list
  6. Play a game
  7. Eat Healthy
  8. Make a playlist
  9. Understand how you feel
  10. Read
  11. Journal/Write a Poem or story
  12. Paint or Draw
  13. Laugh
  14. Garden
  15. Enjoy Nature
  16. Get enough sleep
  17. Do Yoga
  18. Perform a random act of kindness
  19. Keep a positive attitude
  20. Use a stress ball
  21. Exercise
  22. Learn something new
  23. Take deep breaths
  24. Spend time with family
  25. Meditate
  26. Replace negative thoughts with positive ones
  27. Set a goal
  28. Talk to a friend
  29. Sing
  30. Look up inspirational quotes
  31. Hang out with friends
  32. Seek Help
  33. Write a list of your strengths
  34. Focus on what you can control
  35. Go for a walk
  36. Talk to a trusted adult
  37. Say positive affirmations