MeditateReplacenegativethoughts withpositive onesWrite a listof yourstrengthsGardenTalk to atrustedadultEnjoyNatureUse astressballSaypositiveaffirmationsCreate agratitudelistLook onthebrightersideSeekHelpTakedeepbreathsLearnsomethingnewPaintorDrawWatchamovieMake aplaylistGo fora walkHangout withfriendsSpendtime withfamilyTalk toa friendFocus onwhat youcancontrolSingGet Awayfrom theproblemUnderstandhow youfeelKeep apositiveattitudeMake alist othings youlikePlay agameEatHealthyJournal/Writea Poem orstoryLook upinspirationalquotesReadGetenoughsleepPerform arandomact ofkindnessLaughDoYogaSet agoalExerciseMeditateReplacenegativethoughts withpositive onesWrite a listof yourstrengthsGardenTalk to atrustedadultEnjoyNatureUse astressballSaypositiveaffirmationsCreate agratitudelistLook onthebrightersideSeekHelpTakedeepbreathsLearnsomethingnewPaintorDrawWatchamovieMake aplaylistGo fora walkHangout withfriendsSpendtime withfamilyTalk toa friendFocus onwhat youcancontrolSingGet Awayfrom theproblemUnderstandhow youfeelKeep apositiveattitudeMake alist othings youlikePlay agameEatHealthyJournal/Writea Poem orstoryLook upinspirationalquotesReadGetenoughsleepPerform arandomact ofkindnessLaughDoYogaSet agoalExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Replace negative thoughts with positive ones
  3. Write a list of your strengths
  4. Garden
  5. Talk to a trusted adult
  6. Enjoy Nature
  7. Use a stress ball
  8. Say positive affirmations
  9. Create a gratitude list
  10. Look on the brighter side
  11. Seek Help
  12. Take deep breaths
  13. Learn something new
  14. Paint or Draw
  15. Watch a movie
  16. Make a playlist
  17. Go for a walk
  18. Hang out with friends
  19. Spend time with family
  20. Talk to a friend
  21. Focus on what you can control
  22. Sing
  23. Get Away from the problem
  24. Understand how you feel
  25. Keep a positive attitude
  26. Make a list o things you like
  27. Play a game
  28. Eat Healthy
  29. Journal/Write a Poem or story
  30. Look up inspirational quotes
  31. Read
  32. Get enough sleep
  33. Perform a random act of kindness
  34. Laugh
  35. Do Yoga
  36. Set a goal
  37. Exercise