Look upinspirationalquotesGardenEnjoyNatureLearnsomethingnewGetenoughsleepJournal/Writea Poem orstoryPaintorDrawPerform arandomact ofkindnessLook onthebrightersideEatHealthySet agoalMake aplaylistPlay agameUse astressballSpendtime withfamilyWatchamovieSeekHelpWrite a listof yourstrengthsMake alist othings youlikeGet Awayfrom theproblemReplacenegativethoughts withpositive onesReadCreate agratitudelistHangout withfriendsKeep apositiveattitudeTalk to atrustedadultGo fora walkExerciseSingMeditateUnderstandhow youfeelFocus onwhat youcancontrolTakedeepbreathsLaughTalk toa friendDoYogaSaypositiveaffirmationsLook upinspirationalquotesGardenEnjoyNatureLearnsomethingnewGetenoughsleepJournal/Writea Poem orstoryPaintorDrawPerform arandomact ofkindnessLook onthebrightersideEatHealthySet agoalMake aplaylistPlay agameUse astressballSpendtime withfamilyWatchamovieSeekHelpWrite a listof yourstrengthsMake alist othings youlikeGet Awayfrom theproblemReplacenegativethoughts withpositive onesReadCreate agratitudelistHangout withfriendsKeep apositiveattitudeTalk to atrustedadultGo fora walkExerciseSingMeditateUnderstandhow youfeelFocus onwhat youcancontrolTakedeepbreathsLaughTalk toa friendDoYogaSaypositiveaffirmations

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. Look up inspirational quotes
  2. Garden
  3. Enjoy Nature
  4. Learn something new
  5. Get enough sleep
  6. Journal/Write a Poem or story
  7. Paint or Draw
  8. Perform a random act of kindness
  9. Look on the brighter side
  10. Eat Healthy
  11. Set a goal
  12. Make a playlist
  13. Play a game
  14. Use a stress ball
  15. Spend time with family
  16. Watch a movie
  17. Seek Help
  18. Write a list of your strengths
  19. Make a list o things you like
  20. Get Away from the problem
  21. Replace negative thoughts with positive ones
  22. Read
  23. Create a gratitude list
  24. Hang out with friends
  25. Keep a positive attitude
  26. Talk to a trusted adult
  27. Go for a walk
  28. Exercise
  29. Sing
  30. Meditate
  31. Understand how you feel
  32. Focus on what you can control
  33. Take deep breaths
  34. Laugh
  35. Talk to a friend
  36. Do Yoga
  37. Say positive affirmations