EatHealthyMeditateJournal/Writea Poem orstoryPlay agameLearnsomethingnewLaughExerciseGo fora walkFocus onwhat youcancontrolSpendtime withfamilySingMake aplaylistMake alist othings youlikeReplacenegativethoughts withpositive onesHangout withfriendsUnderstandhow youfeelGetenoughsleepKeep apositiveattitudeEnjoyNatureSet agoalTalk toa friendUse astressballPerform arandomact ofkindnessTakedeepbreathsTalk to atrustedadultDoYogaReadGet Awayfrom theproblemSeekHelpWrite a listof yourstrengthsCreate agratitudelistSaypositiveaffirmationsPaintorDrawLook onthebrightersideLook upinspirationalquotesGardenWatchamovieEatHealthyMeditateJournal/Writea Poem orstoryPlay agameLearnsomethingnewLaughExerciseGo fora walkFocus onwhat youcancontrolSpendtime withfamilySingMake aplaylistMake alist othings youlikeReplacenegativethoughts withpositive onesHangout withfriendsUnderstandhow youfeelGetenoughsleepKeep apositiveattitudeEnjoyNatureSet agoalTalk toa friendUse astressballPerform arandomact ofkindnessTakedeepbreathsTalk to atrustedadultDoYogaReadGet Awayfrom theproblemSeekHelpWrite a listof yourstrengthsCreate agratitudelistSaypositiveaffirmationsPaintorDrawLook onthebrightersideLook upinspirationalquotesGardenWatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Meditate
  3. Journal/Write a Poem or story
  4. Play a game
  5. Learn something new
  6. Laugh
  7. Exercise
  8. Go for a walk
  9. Focus on what you can control
  10. Spend time with family
  11. Sing
  12. Make a playlist
  13. Make a list o things you like
  14. Replace negative thoughts with positive ones
  15. Hang out with friends
  16. Understand how you feel
  17. Get enough sleep
  18. Keep a positive attitude
  19. Enjoy Nature
  20. Set a goal
  21. Talk to a friend
  22. Use a stress ball
  23. Perform a random act of kindness
  24. Take deep breaths
  25. Talk to a trusted adult
  26. Do Yoga
  27. Read
  28. Get Away from the problem
  29. Seek Help
  30. Write a list of your strengths
  31. Create a gratitude list
  32. Say positive affirmations
  33. Paint or Draw
  34. Look on the brighter side
  35. Look up inspirational quotes
  36. Garden
  37. Watch a movie