Play agameCreate agratitudelistMake aplaylistSet agoalSpendtime withfamilyFocus onwhat youcancontrolEnjoyNaturePerform arandomact ofkindnessExerciseUse astressballLaughTakedeepbreathsPaintorDrawSingLook upinspirationalquotesMake alist othings youlikeSeekHelpEatHealthyUnderstandhow youfeelWatchamovieReadJournal/Writea Poem orstoryLearnsomethingnewKeep apositiveattitudeHangout withfriendsTalk to atrustedadultLook onthebrightersideDoYogaGet Awayfrom theproblemGardenMeditateGetenoughsleepSaypositiveaffirmationsGo fora walkWrite a listof yourstrengthsReplacenegativethoughts withpositive onesTalk toa friendPlay agameCreate agratitudelistMake aplaylistSet agoalSpendtime withfamilyFocus onwhat youcancontrolEnjoyNaturePerform arandomact ofkindnessExerciseUse astressballLaughTakedeepbreathsPaintorDrawSingLook upinspirationalquotesMake alist othings youlikeSeekHelpEatHealthyUnderstandhow youfeelWatchamovieReadJournal/Writea Poem orstoryLearnsomethingnewKeep apositiveattitudeHangout withfriendsTalk to atrustedadultLook onthebrightersideDoYogaGet Awayfrom theproblemGardenMeditateGetenoughsleepSaypositiveaffirmationsGo fora walkWrite a listof yourstrengthsReplacenegativethoughts withpositive onesTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Create a gratitude list
  3. Make a playlist
  4. Set a goal
  5. Spend time with family
  6. Focus on what you can control
  7. Enjoy Nature
  8. Perform a random act of kindness
  9. Exercise
  10. Use a stress ball
  11. Laugh
  12. Take deep breaths
  13. Paint or Draw
  14. Sing
  15. Look up inspirational quotes
  16. Make a list o things you like
  17. Seek Help
  18. Eat Healthy
  19. Understand how you feel
  20. Watch a movie
  21. Read
  22. Journal/Write a Poem or story
  23. Learn something new
  24. Keep a positive attitude
  25. Hang out with friends
  26. Talk to a trusted adult
  27. Look on the brighter side
  28. Do Yoga
  29. Get Away from the problem
  30. Garden
  31. Meditate
  32. Get enough sleep
  33. Say positive affirmations
  34. Go for a walk
  35. Write a list of your strengths
  36. Replace negative thoughts with positive ones
  37. Talk to a friend