Coping Skills

Coping Skills Bingo Card
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This bingo card has a free space and 37 words: Exercise, Eat Healthy, Play a game, Use a stress ball, Watch a movie, Learn something new, Go for a walk, Set a goal, Get enough sleep, Seek Help, Laugh, Talk to a friend, Say positive affirmations, Get Away from the problem, Hang out with friends, Enjoy Nature, Journal/Write a Poem or story, Understand how you feel, Replace negative thoughts with positive ones, Paint or Draw, Take deep breaths, Read, Perform a random act of kindness, Talk to a trusted adult, Keep a positive attitude, Focus on what you can control, Make a list o things you like, Meditate, Look on the brighter side, Make a playlist, Spend time with family, Look up inspirational quotes, Do Yoga, Write a list of your strengths, Sing, Garden and Create a gratitude list.

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