Attendour TaiChi classAttend ourstretch andbalanceclassWalk tolighthouse andbackAttend aspin oryogaclassAttenda PIYOclassEatbreakfastfor a fullweekWalk tothe lighthouse andbackWalk or jogfor 30 min.outside orinsideWalk tothe lighthouse andbackDo 5 setsof planks,hold for 30secondsEat 5servings offruits/veg.in a dayAttenda YogaclassBring ahomemadelunch toworkBurn 300calories ontreadmillor ellipticalAttend ashape andsculptclassSnack ononlyfruits/vegfor the dayUse ourTRX foryourworkoutLearn theproperway to usea kettlebellAttenda spinclassAttend awater classor swimone hourUse thefoam rollerfor 10minutesAttenda yogaclassWalk tothe lighthouse andbackcomplete15 min ofcardio onrowerAttendour TaiChi classAttend ourstretch andbalanceclassWalk tolighthouse andbackAttend aspin oryogaclassAttenda PIYOclassEatbreakfastfor a fullweekWalk tothe lighthouse andbackWalk or jogfor 30 min.outside orinsideWalk tothe lighthouse andbackDo 5 setsof planks,hold for 30secondsEat 5servings offruits/veg.in a dayAttenda YogaclassBring ahomemadelunch toworkBurn 300calories ontreadmillor ellipticalAttend ashape andsculptclassSnack ononlyfruits/vegfor the dayUse ourTRX foryourworkoutLearn theproperway to usea kettlebellAttenda spinclassAttend awater classor swimone hourUse thefoam rollerfor 10minutesAttenda yogaclassWalk tothe lighthouse andbackcomplete15 min ofcardio onrower

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend our Tai Chi class
  2. Attend our stretch and balance class
  3. Walk to light house and back
  4. Attend a spin or yoga class
  5. Attend a PIYO class
  6. Eat breakfast for a full week
  7. Walk to the light house and back
  8. Walk or jog for 30 min. outside or inside
  9. Walk to the light house and back
  10. Do 5 sets of planks, hold for 30 seconds
  11. Eat 5 servings of fruits/veg. in a day
  12. Attend a Yoga class
  13. Bring a homemade lunch to work
  14. Burn 300 calories on treadmill or elliptical
  15. Attend a shape and sculpt class
  16. Snack on only fruits/veg for the day
  17. Use our TRX for your workout
  18. Learn the proper way to use a kettlebell
  19. Attend a spin class
  20. Attend a water class or swim one hour
  21. Use the foam roller for 10 minutes
  22. Attend a yoga class
  23. Walk to the light house and back
  24. complete 15 min of cardio on rower