Attendour TaiChi classAttend ourstretch andbalanceclassEat 5servings offruits/veg.in a dayAttend aspin oryogaclassEatbreakfastfor a fullweekWalk tolighthouse andbackAttenda PIYOclassAttend awater classor swimone hourAttenda spinclassUse thefoam rollerfor 10minutescomplete15 min ofcardio onrowerWalk tothe lighthouse andbackBurn 300calories ontreadmillor ellipticalAttenda yogaclassWalk tothe lighthouse andbackSnack ononlyfruits/vegfor the dayWalk tothe lighthouse andbackAttend ashape andsculptclassBring ahomemadelunch toworkDo 5 setsof planks,hold for 30secondsWalk or jogfor 30 min.outside orinsideLearn theproperway to usea kettlebellAttenda YogaclassUse ourTRX foryourworkoutAttendour TaiChi classAttend ourstretch andbalanceclassEat 5servings offruits/veg.in a dayAttend aspin oryogaclassEatbreakfastfor a fullweekWalk tolighthouse andbackAttenda PIYOclassAttend awater classor swimone hourAttenda spinclassUse thefoam rollerfor 10minutescomplete15 min ofcardio onrowerWalk tothe lighthouse andbackBurn 300calories ontreadmillor ellipticalAttenda yogaclassWalk tothe lighthouse andbackSnack ononlyfruits/vegfor the dayWalk tothe lighthouse andbackAttend ashape andsculptclassBring ahomemadelunch toworkDo 5 setsof planks,hold for 30secondsWalk or jogfor 30 min.outside orinsideLearn theproperway to usea kettlebellAttenda YogaclassUse ourTRX foryourworkout

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend our Tai Chi class
  2. Attend our stretch and balance class
  3. Eat 5 servings of fruits/veg. in a day
  4. Attend a spin or yoga class
  5. Eat breakfast for a full week
  6. Walk to light house and back
  7. Attend a PIYO class
  8. Attend a water class or swim one hour
  9. Attend a spin class
  10. Use the foam roller for 10 minutes
  11. complete 15 min of cardio on rower
  12. Walk to the light house and back
  13. Burn 300 calories on treadmill or elliptical
  14. Attend a yoga class
  15. Walk to the light house and back
  16. Snack on only fruits/veg for the day
  17. Walk to the light house and back
  18. Attend a shape and sculpt class
  19. Bring a homemade lunch to work
  20. Do 5 sets of planks, hold for 30 seconds
  21. Walk or jog for 30 min. outside or inside
  22. Learn the proper way to use a kettlebell
  23. Attend a Yoga class
  24. Use our TRX for your workout