Attenda spinclassAttenda YogaclassAttend awater classor swimone hourcomplete15 min ofcardio onrowerSnack ononlyfruits/vegfor the dayEatbreakfastfor a fullweekWalk tothe lighthouse andbackAttenda PIYOclassBurn 300calories ontreadmillor ellipticalWalk tothe lighthouse andbackAttend ourstretch andbalanceclassUse thefoam rollerfor 10minutesDo 5 setsof planks,hold for 30secondsLearn theproperway to usea kettlebellWalk tolighthouse andbackAttendour TaiChi classWalk tothe lighthouse andbackWalk or jogfor 30 min.outside orinsideEat 5servings offruits/veg.in a dayAttenda yogaclassBring ahomemadelunch toworkAttend aspin oryogaclassAttend ashape andsculptclassUse ourTRX foryourworkoutAttenda spinclassAttenda YogaclassAttend awater classor swimone hourcomplete15 min ofcardio onrowerSnack ononlyfruits/vegfor the dayEatbreakfastfor a fullweekWalk tothe lighthouse andbackAttenda PIYOclassBurn 300calories ontreadmillor ellipticalWalk tothe lighthouse andbackAttend ourstretch andbalanceclassUse thefoam rollerfor 10minutesDo 5 setsof planks,hold for 30secondsLearn theproperway to usea kettlebellWalk tolighthouse andbackAttendour TaiChi classWalk tothe lighthouse andbackWalk or jogfor 30 min.outside orinsideEat 5servings offruits/veg.in a dayAttenda yogaclassBring ahomemadelunch toworkAttend aspin oryogaclassAttend ashape andsculptclassUse ourTRX foryourworkout

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a spin class
  2. Attend a Yoga class
  3. Attend a water class or swim one hour
  4. complete 15 min of cardio on rower
  5. Snack on only fruits/veg for the day
  6. Eat breakfast for a full week
  7. Walk to the light house and back
  8. Attend a PIYO class
  9. Burn 300 calories on treadmill or elliptical
  10. Walk to the light house and back
  11. Attend our stretch and balance class
  12. Use the foam roller for 10 minutes
  13. Do 5 sets of planks, hold for 30 seconds
  14. Learn the proper way to use a kettlebell
  15. Walk to light house and back
  16. Attend our Tai Chi class
  17. Walk to the light house and back
  18. Walk or jog for 30 min. outside or inside
  19. Eat 5 servings of fruits/veg. in a day
  20. Attend a yoga class
  21. Bring a homemade lunch to work
  22. Attend a spin or yoga class
  23. Attend a shape and sculpt class
  24. Use our TRX for your workout