Walk tothe lighthouse andbackUse ourTRX foryourworkoutWalk tothe lighthouse andbackAttenda PIYOclassAttenda yogaclassWalk or jogfor 30 min.outside orinsideUse thefoam rollerfor 10minutesBurn 300calories ontreadmillor ellipticalSnack ononlyfruits/vegfor the dayAttend aspin oryogaclassAttendour TaiChi classEat 5servings offruits/veg.in a dayAttenda YogaclassEatbreakfastfor a fullweekDo 5 setsof planks,hold for 30secondsAttend ashape andsculptclassWalk tothe lighthouse andbackAttend ourstretch andbalanceclassAttend awater classor swimone hourLearn theproperway to usea kettlebellWalk tolighthouse andbackcomplete15 min ofcardio onrowerBring ahomemadelunch toworkAttenda spinclassWalk tothe lighthouse andbackUse ourTRX foryourworkoutWalk tothe lighthouse andbackAttenda PIYOclassAttenda yogaclassWalk or jogfor 30 min.outside orinsideUse thefoam rollerfor 10minutesBurn 300calories ontreadmillor ellipticalSnack ononlyfruits/vegfor the dayAttend aspin oryogaclassAttendour TaiChi classEat 5servings offruits/veg.in a dayAttenda YogaclassEatbreakfastfor a fullweekDo 5 setsof planks,hold for 30secondsAttend ashape andsculptclassWalk tothe lighthouse andbackAttend ourstretch andbalanceclassAttend awater classor swimone hourLearn theproperway to usea kettlebellWalk tolighthouse andbackcomplete15 min ofcardio onrowerBring ahomemadelunch toworkAttenda spinclass

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk to the light house and back
  2. Use our TRX for your workout
  3. Walk to the light house and back
  4. Attend a PIYO class
  5. Attend a yoga class
  6. Walk or jog for 30 min. outside or inside
  7. Use the foam roller for 10 minutes
  8. Burn 300 calories on treadmill or elliptical
  9. Snack on only fruits/veg for the day
  10. Attend a spin or yoga class
  11. Attend our Tai Chi class
  12. Eat 5 servings of fruits/veg. in a day
  13. Attend a Yoga class
  14. Eat breakfast for a full week
  15. Do 5 sets of planks, hold for 30 seconds
  16. Attend a shape and sculpt class
  17. Walk to the light house and back
  18. Attend our stretch and balance class
  19. Attend a water class or swim one hour
  20. Learn the proper way to use a kettlebell
  21. Walk to light house and back
  22. complete 15 min of cardio on rower
  23. Bring a homemade lunch to work
  24. Attend a spin class