complete15 min ofcardio onrowerWalk tolighthouse andbackEatbreakfastfor a fullweekAttenda YogaclassUse thefoam rollerfor 10minutesBurn 300calories ontreadmillor ellipticalAttenda yogaclassBring ahomemadelunch toworkWalk or jogfor 30 min.outside orinsideAttendour TaiChi classAttend awater classor swimone hourEat 5servings offruits/veg.in a dayAttend ourstretch andbalanceclassAttend ashape andsculptclassLearn theproperway to usea kettlebellWalk tothe lighthouse andbackWalk tothe lighthouse andbackSnack ononlyfruits/vegfor the dayDo 5 setsof planks,hold for 30secondsAttenda PIYOclassUse ourTRX foryourworkoutWalk tothe lighthouse andbackAttend aspin oryogaclassAttenda spinclasscomplete15 min ofcardio onrowerWalk tolighthouse andbackEatbreakfastfor a fullweekAttenda YogaclassUse thefoam rollerfor 10minutesBurn 300calories ontreadmillor ellipticalAttenda yogaclassBring ahomemadelunch toworkWalk or jogfor 30 min.outside orinsideAttendour TaiChi classAttend awater classor swimone hourEat 5servings offruits/veg.in a dayAttend ourstretch andbalanceclassAttend ashape andsculptclassLearn theproperway to usea kettlebellWalk tothe lighthouse andbackWalk tothe lighthouse andbackSnack ononlyfruits/vegfor the dayDo 5 setsof planks,hold for 30secondsAttenda PIYOclassUse ourTRX foryourworkoutWalk tothe lighthouse andbackAttend aspin oryogaclassAttenda spinclass

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete 15 min of cardio on rower
  2. Walk to light house and back
  3. Eat breakfast for a full week
  4. Attend a Yoga class
  5. Use the foam roller for 10 minutes
  6. Burn 300 calories on treadmill or elliptical
  7. Attend a yoga class
  8. Bring a homemade lunch to work
  9. Walk or jog for 30 min. outside or inside
  10. Attend our Tai Chi class
  11. Attend a water class or swim one hour
  12. Eat 5 servings of fruits/veg. in a day
  13. Attend our stretch and balance class
  14. Attend a shape and sculpt class
  15. Learn the proper way to use a kettlebell
  16. Walk to the light house and back
  17. Walk to the light house and back
  18. Snack on only fruits/veg for the day
  19. Do 5 sets of planks, hold for 30 seconds
  20. Attend a PIYO class
  21. Use our TRX for your workout
  22. Walk to the light house and back
  23. Attend a spin or yoga class
  24. Attend a spin class