Attenda spinclassEat 5servings offruits/veg.in a dayAttenda yogaclassAttend ourstretch andbalanceclassAttend awater classor swimone hourBring ahomemadelunch toworkAttend aspin oryogaclassWalk tothe lighthouse andbackSnack ononlyfruits/vegfor the dayDo 5 setsof planks,hold for 30secondsAttenda YogaclassUse ourTRX foryourworkoutWalk tolighthouse andbackAttend ashape andsculptclassWalk tothe lighthouse andbackAttenda PIYOclassBurn 300calories ontreadmillor ellipticalWalk or jogfor 30 min.outside orinsideAttendour TaiChi classWalk tothe lighthouse andbackcomplete15 min ofcardio onrowerLearn theproperway to usea kettlebellUse thefoam rollerfor 10minutesEatbreakfastfor a fullweekAttenda spinclassEat 5servings offruits/veg.in a dayAttenda yogaclassAttend ourstretch andbalanceclassAttend awater classor swimone hourBring ahomemadelunch toworkAttend aspin oryogaclassWalk tothe lighthouse andbackSnack ononlyfruits/vegfor the dayDo 5 setsof planks,hold for 30secondsAttenda YogaclassUse ourTRX foryourworkoutWalk tolighthouse andbackAttend ashape andsculptclassWalk tothe lighthouse andbackAttenda PIYOclassBurn 300calories ontreadmillor ellipticalWalk or jogfor 30 min.outside orinsideAttendour TaiChi classWalk tothe lighthouse andbackcomplete15 min ofcardio onrowerLearn theproperway to usea kettlebellUse thefoam rollerfor 10minutesEatbreakfastfor a fullweek

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a spin class
  2. Eat 5 servings of fruits/veg. in a day
  3. Attend a yoga class
  4. Attend our stretch and balance class
  5. Attend a water class or swim one hour
  6. Bring a homemade lunch to work
  7. Attend a spin or yoga class
  8. Walk to the light house and back
  9. Snack on only fruits/veg for the day
  10. Do 5 sets of planks, hold for 30 seconds
  11. Attend a Yoga class
  12. Use our TRX for your workout
  13. Walk to light house and back
  14. Attend a shape and sculpt class
  15. Walk to the light house and back
  16. Attend a PIYO class
  17. Burn 300 calories on treadmill or elliptical
  18. Walk or jog for 30 min. outside or inside
  19. Attend our Tai Chi class
  20. Walk to the light house and back
  21. complete 15 min of cardio on rower
  22. Learn the proper way to use a kettlebell
  23. Use the foam roller for 10 minutes
  24. Eat breakfast for a full week