Attendour TaiChi classUse thefoam rollerfor 10minutesAttenda spinclassSnack ononlyfruits/vegfor the dayBring ahomemadelunch toworkWalk tothe lighthouse andbackWalk tothe lighthouse andbackLearn theproperway to usea kettlebellAttend aspin oryogaclassAttenda YogaclassAttend awater classor swimone hourEatbreakfastfor a fullweekEat 5servings offruits/veg.in a dayAttend ashape andsculptclassBurn 300calories ontreadmillor ellipticalDo 5 setsof planks,hold for 30secondsWalk tolighthouse andbackAttenda yogaclassWalk or jogfor 30 min.outside orinsidecomplete15 min ofcardio onrowerWalk tothe lighthouse andbackAttenda PIYOclassUse ourTRX foryourworkoutAttend ourstretch andbalanceclassAttendour TaiChi classUse thefoam rollerfor 10minutesAttenda spinclassSnack ononlyfruits/vegfor the dayBring ahomemadelunch toworkWalk tothe lighthouse andbackWalk tothe lighthouse andbackLearn theproperway to usea kettlebellAttend aspin oryogaclassAttenda YogaclassAttend awater classor swimone hourEatbreakfastfor a fullweekEat 5servings offruits/veg.in a dayAttend ashape andsculptclassBurn 300calories ontreadmillor ellipticalDo 5 setsof planks,hold for 30secondsWalk tolighthouse andbackAttenda yogaclassWalk or jogfor 30 min.outside orinsidecomplete15 min ofcardio onrowerWalk tothe lighthouse andbackAttenda PIYOclassUse ourTRX foryourworkoutAttend ourstretch andbalanceclass

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Attend our Tai Chi class
  2. Use the foam roller for 10 minutes
  3. Attend a spin class
  4. Snack on only fruits/veg for the day
  5. Bring a homemade lunch to work
  6. Walk to the light house and back
  7. Walk to the light house and back
  8. Learn the proper way to use a kettlebell
  9. Attend a spin or yoga class
  10. Attend a Yoga class
  11. Attend a water class or swim one hour
  12. Eat breakfast for a full week
  13. Eat 5 servings of fruits/veg. in a day
  14. Attend a shape and sculpt class
  15. Burn 300 calories on treadmill or elliptical
  16. Do 5 sets of planks, hold for 30 seconds
  17. Walk to light house and back
  18. Attend a yoga class
  19. Walk or jog for 30 min. outside or inside
  20. complete 15 min of cardio on rower
  21. Walk to the light house and back
  22. Attend a PIYO class
  23. Use our TRX for your workout
  24. Attend our stretch and balance class