Walk tothe lighthouse andbackUse ourTRX foryourworkoutBurn 300calories ontreadmillor ellipticalWalk or jogfor 30 min.outside orinsideEat 5servings offruits/veg.in a daySnack ononlyfruits/vegfor the dayLearn theproperway to usea kettlebellWalk tothe lighthouse andbackBring ahomemadelunch toworkAttend ourstretch andbalanceclassEatbreakfastfor a fullweekAttenda YogaclassDo 5 setsof planks,hold for 30secondsAttenda spinclassAttend ashape andsculptclasscomplete15 min ofcardio onrowerAttend awater classor swimone hourWalk tothe lighthouse andbackAttendour TaiChi classAttend aspin oryogaclassUse thefoam rollerfor 10minutesAttenda PIYOclassWalk tolighthouse andbackAttenda yogaclassWalk tothe lighthouse andbackUse ourTRX foryourworkoutBurn 300calories ontreadmillor ellipticalWalk or jogfor 30 min.outside orinsideEat 5servings offruits/veg.in a daySnack ononlyfruits/vegfor the dayLearn theproperway to usea kettlebellWalk tothe lighthouse andbackBring ahomemadelunch toworkAttend ourstretch andbalanceclassEatbreakfastfor a fullweekAttenda YogaclassDo 5 setsof planks,hold for 30secondsAttenda spinclassAttend ashape andsculptclasscomplete15 min ofcardio onrowerAttend awater classor swimone hourWalk tothe lighthouse andbackAttendour TaiChi classAttend aspin oryogaclassUse thefoam rollerfor 10minutesAttenda PIYOclassWalk tolighthouse andbackAttenda yogaclass

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk to the light house and back
  2. Use our TRX for your workout
  3. Burn 300 calories on treadmill or elliptical
  4. Walk or jog for 30 min. outside or inside
  5. Eat 5 servings of fruits/veg. in a day
  6. Snack on only fruits/veg for the day
  7. Learn the proper way to use a kettlebell
  8. Walk to the light house and back
  9. Bring a homemade lunch to work
  10. Attend our stretch and balance class
  11. Eat breakfast for a full week
  12. Attend a Yoga class
  13. Do 5 sets of planks, hold for 30 seconds
  14. Attend a spin class
  15. Attend a shape and sculpt class
  16. complete 15 min of cardio on rower
  17. Attend a water class or swim one hour
  18. Walk to the light house and back
  19. Attend our Tai Chi class
  20. Attend a spin or yoga class
  21. Use the foam roller for 10 minutes
  22. Attend a PIYO class
  23. Walk to light house and back
  24. Attend a yoga class