Use thefoam rollerfor 10minutesBurn 300calories ontreadmillor ellipticalWalk tolighthouse andbackAttendour TaiChi classcomplete15 min ofcardio onrowerDo 5 setsof planks,hold for 30secondsAttenda YogaclassAttenda yogaclassWalk or jogfor 30 min.outside orinsideLearn theproperway to usea kettlebellWalk tothe lighthouse andbackSnack ononlyfruits/vegfor the dayEatbreakfastfor a fullweekEat 5servings offruits/veg.in a dayAttend awater classor swimone hourAttenda spinclassAttend aspin oryogaclassUse ourTRX foryourworkoutAttend ourstretch andbalanceclassWalk tothe lighthouse andbackAttend ashape andsculptclassBring ahomemadelunch toworkWalk tothe lighthouse andbackAttenda PIYOclassUse thefoam rollerfor 10minutesBurn 300calories ontreadmillor ellipticalWalk tolighthouse andbackAttendour TaiChi classcomplete15 min ofcardio onrowerDo 5 setsof planks,hold for 30secondsAttenda YogaclassAttenda yogaclassWalk or jogfor 30 min.outside orinsideLearn theproperway to usea kettlebellWalk tothe lighthouse andbackSnack ononlyfruits/vegfor the dayEatbreakfastfor a fullweekEat 5servings offruits/veg.in a dayAttend awater classor swimone hourAttenda spinclassAttend aspin oryogaclassUse ourTRX foryourworkoutAttend ourstretch andbalanceclassWalk tothe lighthouse andbackAttend ashape andsculptclassBring ahomemadelunch toworkWalk tothe lighthouse andbackAttenda PIYOclass

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use the foam roller for 10 minutes
  2. Burn 300 calories on treadmill or elliptical
  3. Walk to light house and back
  4. Attend our Tai Chi class
  5. complete 15 min of cardio on rower
  6. Do 5 sets of planks, hold for 30 seconds
  7. Attend a Yoga class
  8. Attend a yoga class
  9. Walk or jog for 30 min. outside or inside
  10. Learn the proper way to use a kettlebell
  11. Walk to the light house and back
  12. Snack on only fruits/veg for the day
  13. Eat breakfast for a full week
  14. Eat 5 servings of fruits/veg. in a day
  15. Attend a water class or swim one hour
  16. Attend a spin class
  17. Attend a spin or yoga class
  18. Use our TRX for your workout
  19. Attend our stretch and balance class
  20. Walk to the light house and back
  21. Attend a shape and sculpt class
  22. Bring a homemade lunch to work
  23. Walk to the light house and back
  24. Attend a PIYO class