Attenda PIYOclassAttend ourstretch andbalanceclassBurn 300calories ontreadmillor ellipticalWalk tothe lighthouse andbackAttendour TaiChi classUse thefoam rollerfor 10minutesEatbreakfastfor a fullweekcomplete15 min ofcardio onrowerWalk tothe lighthouse andbackDo 5 setsof planks,hold for 30secondsSnack ononlyfruits/vegfor the dayAttenda yogaclassEat 5servings offruits/veg.in a dayAttend ashape andsculptclassUse ourTRX foryourworkoutWalk tothe lighthouse andbackBring ahomemadelunch toworkLearn theproperway to usea kettlebellWalk or jogfor 30 min.outside orinsideAttenda YogaclassAttend awater classor swimone hourWalk tolighthouse andbackAttenda spinclassAttend aspin oryogaclassAttenda PIYOclassAttend ourstretch andbalanceclassBurn 300calories ontreadmillor ellipticalWalk tothe lighthouse andbackAttendour TaiChi classUse thefoam rollerfor 10minutesEatbreakfastfor a fullweekcomplete15 min ofcardio onrowerWalk tothe lighthouse andbackDo 5 setsof planks,hold for 30secondsSnack ononlyfruits/vegfor the dayAttenda yogaclassEat 5servings offruits/veg.in a dayAttend ashape andsculptclassUse ourTRX foryourworkoutWalk tothe lighthouse andbackBring ahomemadelunch toworkLearn theproperway to usea kettlebellWalk or jogfor 30 min.outside orinsideAttenda YogaclassAttend awater classor swimone hourWalk tolighthouse andbackAttenda spinclassAttend aspin oryogaclass

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a PIYO class
  2. Attend our stretch and balance class
  3. Burn 300 calories on treadmill or elliptical
  4. Walk to the light house and back
  5. Attend our Tai Chi class
  6. Use the foam roller for 10 minutes
  7. Eat breakfast for a full week
  8. complete 15 min of cardio on rower
  9. Walk to the light house and back
  10. Do 5 sets of planks, hold for 30 seconds
  11. Snack on only fruits/veg for the day
  12. Attend a yoga class
  13. Eat 5 servings of fruits/veg. in a day
  14. Attend a shape and sculpt class
  15. Use our TRX for your workout
  16. Walk to the light house and back
  17. Bring a homemade lunch to work
  18. Learn the proper way to use a kettlebell
  19. Walk or jog for 30 min. outside or inside
  20. Attend a Yoga class
  21. Attend a water class or swim one hour
  22. Walk to light house and back
  23. Attend a spin class
  24. Attend a spin or yoga class