complete15 min ofcardio onrowerWalk or jogfor 30 min.outside orinsideSnack ononlyfruits/vegfor the dayLearn theproperway to usea kettlebellWalk tolighthouse andbackAttendour TaiChi classWalk tothe lighthouse andbackBring ahomemadelunch toworkEat 5servings offruits/veg.in a dayAttenda yogaclassWalk tothe lighthouse andbackAttenda YogaclassAttenda PIYOclassUse thefoam rollerfor 10minutesWalk tothe lighthouse andbackBurn 300calories ontreadmillor ellipticalAttend ourstretch andbalanceclassAttend awater classor swimone hourAttend aspin oryogaclassUse ourTRX foryourworkoutDo 5 setsof planks,hold for 30secondsEatbreakfastfor a fullweekAttend ashape andsculptclassAttenda spinclasscomplete15 min ofcardio onrowerWalk or jogfor 30 min.outside orinsideSnack ononlyfruits/vegfor the dayLearn theproperway to usea kettlebellWalk tolighthouse andbackAttendour TaiChi classWalk tothe lighthouse andbackBring ahomemadelunch toworkEat 5servings offruits/veg.in a dayAttenda yogaclassWalk tothe lighthouse andbackAttenda YogaclassAttenda PIYOclassUse thefoam rollerfor 10minutesWalk tothe lighthouse andbackBurn 300calories ontreadmillor ellipticalAttend ourstretch andbalanceclassAttend awater classor swimone hourAttend aspin oryogaclassUse ourTRX foryourworkoutDo 5 setsof planks,hold for 30secondsEatbreakfastfor a fullweekAttend ashape andsculptclassAttenda spinclass

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. complete 15 min of cardio on rower
  2. Walk or jog for 30 min. outside or inside
  3. Snack on only fruits/veg for the day
  4. Learn the proper way to use a kettlebell
  5. Walk to light house and back
  6. Attend our Tai Chi class
  7. Walk to the light house and back
  8. Bring a homemade lunch to work
  9. Eat 5 servings of fruits/veg. in a day
  10. Attend a yoga class
  11. Walk to the light house and back
  12. Attend a Yoga class
  13. Attend a PIYO class
  14. Use the foam roller for 10 minutes
  15. Walk to the light house and back
  16. Burn 300 calories on treadmill or elliptical
  17. Attend our stretch and balance class
  18. Attend a water class or swim one hour
  19. Attend a spin or yoga class
  20. Use our TRX for your workout
  21. Do 5 sets of planks, hold for 30 seconds
  22. Eat breakfast for a full week
  23. Attend a shape and sculpt class
  24. Attend a spin class