Do 5 setsof planks,hold for 30secondsAttenda PIYOclassWalk or jogfor 30 min.outside orinsideAttendour TaiChi classWalk tothe lighthouse andbackUse thefoam rollerfor 10minutesAttenda spinclassBring ahomemadelunch toworkEat 5servings offruits/veg.in a dayWalk tothe lighthouse andbackEatbreakfastfor a fullweekWalk tolighthouse andbackAttend ashape andsculptclassAttend aspin oryogaclassSnack ononlyfruits/vegfor the dayAttenda yogaclassAttend awater classor swimone hourAttenda YogaclassWalk tothe lighthouse andbackUse ourTRX foryourworkoutLearn theproperway to usea kettlebellcomplete15 min ofcardio onrowerAttend ourstretch andbalanceclassBurn 300calories ontreadmillor ellipticalDo 5 setsof planks,hold for 30secondsAttenda PIYOclassWalk or jogfor 30 min.outside orinsideAttendour TaiChi classWalk tothe lighthouse andbackUse thefoam rollerfor 10minutesAttenda spinclassBring ahomemadelunch toworkEat 5servings offruits/veg.in a dayWalk tothe lighthouse andbackEatbreakfastfor a fullweekWalk tolighthouse andbackAttend ashape andsculptclassAttend aspin oryogaclassSnack ononlyfruits/vegfor the dayAttenda yogaclassAttend awater classor swimone hourAttenda YogaclassWalk tothe lighthouse andbackUse ourTRX foryourworkoutLearn theproperway to usea kettlebellcomplete15 min ofcardio onrowerAttend ourstretch andbalanceclassBurn 300calories ontreadmillor elliptical

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 5 sets of planks, hold for 30 seconds
  2. Attend a PIYO class
  3. Walk or jog for 30 min. outside or inside
  4. Attend our Tai Chi class
  5. Walk to the light house and back
  6. Use the foam roller for 10 minutes
  7. Attend a spin class
  8. Bring a homemade lunch to work
  9. Eat 5 servings of fruits/veg. in a day
  10. Walk to the light house and back
  11. Eat breakfast for a full week
  12. Walk to light house and back
  13. Attend a shape and sculpt class
  14. Attend a spin or yoga class
  15. Snack on only fruits/veg for the day
  16. Attend a yoga class
  17. Attend a water class or swim one hour
  18. Attend a Yoga class
  19. Walk to the light house and back
  20. Use our TRX for your workout
  21. Learn the proper way to use a kettlebell
  22. complete 15 min of cardio on rower
  23. Attend our stretch and balance class
  24. Burn 300 calories on treadmill or elliptical