Walk tolighthouse andbackWalk tothe lighthouse andbackWalk tothe lighthouse andbackAttend ourstretch andbalanceclassWalk tothe lighthouse andbackBurn 300calories ontreadmillor ellipticalUse thefoam rollerfor 10minutesAttenda spinclassDo 5 setsof planks,hold for 30secondsWalk or jogfor 30 min.outside orinsideAttend aspin oryogaclassAttenda yogaclassAttenda YogaclassLearn theproperway to usea kettlebellAttend awater classor swimone hourAttenda PIYOclassAttendour TaiChi classBring ahomemadelunch toworkEatbreakfastfor a fullweekAttend ashape andsculptclasscomplete15 min ofcardio onrowerEat 5servings offruits/veg.in a dayUse ourTRX foryourworkoutSnack ononlyfruits/vegfor the dayWalk tolighthouse andbackWalk tothe lighthouse andbackWalk tothe lighthouse andbackAttend ourstretch andbalanceclassWalk tothe lighthouse andbackBurn 300calories ontreadmillor ellipticalUse thefoam rollerfor 10minutesAttenda spinclassDo 5 setsof planks,hold for 30secondsWalk or jogfor 30 min.outside orinsideAttend aspin oryogaclassAttenda yogaclassAttenda YogaclassLearn theproperway to usea kettlebellAttend awater classor swimone hourAttenda PIYOclassAttendour TaiChi classBring ahomemadelunch toworkEatbreakfastfor a fullweekAttend ashape andsculptclasscomplete15 min ofcardio onrowerEat 5servings offruits/veg.in a dayUse ourTRX foryourworkoutSnack ononlyfruits/vegfor the day

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk to light house and back
  2. Walk to the light house and back
  3. Walk to the light house and back
  4. Attend our stretch and balance class
  5. Walk to the light house and back
  6. Burn 300 calories on treadmill or elliptical
  7. Use the foam roller for 10 minutes
  8. Attend a spin class
  9. Do 5 sets of planks, hold for 30 seconds
  10. Walk or jog for 30 min. outside or inside
  11. Attend a spin or yoga class
  12. Attend a yoga class
  13. Attend a Yoga class
  14. Learn the proper way to use a kettlebell
  15. Attend a water class or swim one hour
  16. Attend a PIYO class
  17. Attend our Tai Chi class
  18. Bring a homemade lunch to work
  19. Eat breakfast for a full week
  20. Attend a shape and sculpt class
  21. complete 15 min of cardio on rower
  22. Eat 5 servings of fruits/veg. in a day
  23. Use our TRX for your workout
  24. Snack on only fruits/veg for the day