Snack ononlyfruits/vegfor the dayWalk tothe lighthouse andbackAttenda spinclassWalk tothe lighthouse andbackEat 5servings offruits/veg.in a dayLearn theproperway to usea kettlebellAttenda yogaclassAttenda PIYOclassWalk tolighthouse andbackAttend ashape andsculptclassUse ourTRX foryourworkoutAttend awater classor swimone hourcomplete15 min ofcardio onrowerAttend ourstretch andbalanceclassBring ahomemadelunch toworkAttenda YogaclassAttendour TaiChi classBurn 300calories ontreadmillor ellipticalWalk or jogfor 30 min.outside orinsideAttend aspin oryogaclassWalk tothe lighthouse andbackEatbreakfastfor a fullweekDo 5 setsof planks,hold for 30secondsUse thefoam rollerfor 10minutesSnack ononlyfruits/vegfor the dayWalk tothe lighthouse andbackAttenda spinclassWalk tothe lighthouse andbackEat 5servings offruits/veg.in a dayLearn theproperway to usea kettlebellAttenda yogaclassAttenda PIYOclassWalk tolighthouse andbackAttend ashape andsculptclassUse ourTRX foryourworkoutAttend awater classor swimone hourcomplete15 min ofcardio onrowerAttend ourstretch andbalanceclassBring ahomemadelunch toworkAttenda YogaclassAttendour TaiChi classBurn 300calories ontreadmillor ellipticalWalk or jogfor 30 min.outside orinsideAttend aspin oryogaclassWalk tothe lighthouse andbackEatbreakfastfor a fullweekDo 5 setsof planks,hold for 30secondsUse thefoam rollerfor 10minutes

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snack on only fruits/veg for the day
  2. Walk to the light house and back
  3. Attend a spin class
  4. Walk to the light house and back
  5. Eat 5 servings of fruits/veg. in a day
  6. Learn the proper way to use a kettlebell
  7. Attend a yoga class
  8. Attend a PIYO class
  9. Walk to light house and back
  10. Attend a shape and sculpt class
  11. Use our TRX for your workout
  12. Attend a water class or swim one hour
  13. complete 15 min of cardio on rower
  14. Attend our stretch and balance class
  15. Bring a homemade lunch to work
  16. Attend a Yoga class
  17. Attend our Tai Chi class
  18. Burn 300 calories on treadmill or elliptical
  19. Walk or jog for 30 min. outside or inside
  20. Attend a spin or yoga class
  21. Walk to the light house and back
  22. Eat breakfast for a full week
  23. Do 5 sets of planks, hold for 30 seconds
  24. Use the foam roller for 10 minutes