Walk tothe lighthouse andbackDo 5 setsof planks,hold for 30secondsAttend awater classor swimone hourcomplete15 min ofcardio onrowerBring ahomemadelunch toworkEatbreakfastfor a fullweekWalk or jogfor 30 min.outside orinsideEat 5servings offruits/veg.in a dayAttend ashape andsculptclassAttenda spinclassWalk tolighthouse andbackAttendour TaiChi classAttend aspin oryogaclassUse ourTRX foryourworkoutSnack ononlyfruits/vegfor the dayAttenda YogaclassBurn 300calories ontreadmillor ellipticalAttend ourstretch andbalanceclassWalk tothe lighthouse andbackUse thefoam rollerfor 10minutesAttenda PIYOclassAttenda yogaclassWalk tothe lighthouse andbackLearn theproperway to usea kettlebellWalk tothe lighthouse andbackDo 5 setsof planks,hold for 30secondsAttend awater classor swimone hourcomplete15 min ofcardio onrowerBring ahomemadelunch toworkEatbreakfastfor a fullweekWalk or jogfor 30 min.outside orinsideEat 5servings offruits/veg.in a dayAttend ashape andsculptclassAttenda spinclassWalk tolighthouse andbackAttendour TaiChi classAttend aspin oryogaclassUse ourTRX foryourworkoutSnack ononlyfruits/vegfor the dayAttenda YogaclassBurn 300calories ontreadmillor ellipticalAttend ourstretch andbalanceclassWalk tothe lighthouse andbackUse thefoam rollerfor 10minutesAttenda PIYOclassAttenda yogaclassWalk tothe lighthouse andbackLearn theproperway to usea kettlebell

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk to the light house and back
  2. Do 5 sets of planks, hold for 30 seconds
  3. Attend a water class or swim one hour
  4. complete 15 min of cardio on rower
  5. Bring a homemade lunch to work
  6. Eat breakfast for a full week
  7. Walk or jog for 30 min. outside or inside
  8. Eat 5 servings of fruits/veg. in a day
  9. Attend a shape and sculpt class
  10. Attend a spin class
  11. Walk to light house and back
  12. Attend our Tai Chi class
  13. Attend a spin or yoga class
  14. Use our TRX for your workout
  15. Snack on only fruits/veg for the day
  16. Attend a Yoga class
  17. Burn 300 calories on treadmill or elliptical
  18. Attend our stretch and balance class
  19. Walk to the light house and back
  20. Use the foam roller for 10 minutes
  21. Attend a PIYO class
  22. Attend a yoga class
  23. Walk to the light house and back
  24. Learn the proper way to use a kettlebell