Do 5 setsof planks,hold for 30secondsAttenda YogaclassAttend ourstretch andbalanceclassUse thefoam rollerfor 10minutesAttend aspin oryogaclassWalk tothe lighthouse andbackBurn 300calories ontreadmillor ellipticalWalk tolighthouse andbackEatbreakfastfor a fullweekUse ourTRX foryourworkoutLearn theproperway to usea kettlebellAttend awater classor swimone hourSnack ononlyfruits/vegfor the daycomplete15 min ofcardio onrowerBring ahomemadelunch toworkAttenda yogaclassAttenda spinclassAttenda PIYOclassWalk or jogfor 30 min.outside orinsideWalk tothe lighthouse andbackEat 5servings offruits/veg.in a dayAttend ashape andsculptclassWalk tothe lighthouse andbackAttendour TaiChi classDo 5 setsof planks,hold for 30secondsAttenda YogaclassAttend ourstretch andbalanceclassUse thefoam rollerfor 10minutesAttend aspin oryogaclassWalk tothe lighthouse andbackBurn 300calories ontreadmillor ellipticalWalk tolighthouse andbackEatbreakfastfor a fullweekUse ourTRX foryourworkoutLearn theproperway to usea kettlebellAttend awater classor swimone hourSnack ononlyfruits/vegfor the daycomplete15 min ofcardio onrowerBring ahomemadelunch toworkAttenda yogaclassAttenda spinclassAttenda PIYOclassWalk or jogfor 30 min.outside orinsideWalk tothe lighthouse andbackEat 5servings offruits/veg.in a dayAttend ashape andsculptclassWalk tothe lighthouse andbackAttendour TaiChi class

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 sets of planks, hold for 30 seconds
  2. Attend a Yoga class
  3. Attend our stretch and balance class
  4. Use the foam roller for 10 minutes
  5. Attend a spin or yoga class
  6. Walk to the light house and back
  7. Burn 300 calories on treadmill or elliptical
  8. Walk to light house and back
  9. Eat breakfast for a full week
  10. Use our TRX for your workout
  11. Learn the proper way to use a kettlebell
  12. Attend a water class or swim one hour
  13. Snack on only fruits/veg for the day
  14. complete 15 min of cardio on rower
  15. Bring a homemade lunch to work
  16. Attend a yoga class
  17. Attend a spin class
  18. Attend a PIYO class
  19. Walk or jog for 30 min. outside or inside
  20. Walk to the light house and back
  21. Eat 5 servings of fruits/veg. in a day
  22. Attend a shape and sculpt class
  23. Walk to the light house and back
  24. Attend our Tai Chi class