Attend ashape andsculptclassEatbreakfastfor a fullweekWalk tothe lighthouse andbackLearn theproperway to usea kettlebellWalk tothe lighthouse andbackAttend awater classor swimone hourDo 5 setsof planks,hold for 30secondsWalk tothe lighthouse andbackAttend aspin oryogaclassAttenda yogaclassUse ourTRX foryourworkoutAttendour TaiChi classBring ahomemadelunch toworkAttenda spinclassAttend ourstretch andbalanceclassEat 5servings offruits/veg.in a dayAttenda YogaclassBurn 300calories ontreadmillor ellipticalcomplete15 min ofcardio onrowerWalk tolighthouse andbackAttenda PIYOclassWalk or jogfor 30 min.outside orinsideSnack ononlyfruits/vegfor the dayUse thefoam rollerfor 10minutesAttend ashape andsculptclassEatbreakfastfor a fullweekWalk tothe lighthouse andbackLearn theproperway to usea kettlebellWalk tothe lighthouse andbackAttend awater classor swimone hourDo 5 setsof planks,hold for 30secondsWalk tothe lighthouse andbackAttend aspin oryogaclassAttenda yogaclassUse ourTRX foryourworkoutAttendour TaiChi classBring ahomemadelunch toworkAttenda spinclassAttend ourstretch andbalanceclassEat 5servings offruits/veg.in a dayAttenda YogaclassBurn 300calories ontreadmillor ellipticalcomplete15 min ofcardio onrowerWalk tolighthouse andbackAttenda PIYOclassWalk or jogfor 30 min.outside orinsideSnack ononlyfruits/vegfor the dayUse thefoam rollerfor 10minutes

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a shape and sculpt class
  2. Eat breakfast for a full week
  3. Walk to the light house and back
  4. Learn the proper way to use a kettlebell
  5. Walk to the light house and back
  6. Attend a water class or swim one hour
  7. Do 5 sets of planks, hold for 30 seconds
  8. Walk to the light house and back
  9. Attend a spin or yoga class
  10. Attend a yoga class
  11. Use our TRX for your workout
  12. Attend our Tai Chi class
  13. Bring a homemade lunch to work
  14. Attend a spin class
  15. Attend our stretch and balance class
  16. Eat 5 servings of fruits/veg. in a day
  17. Attend a Yoga class
  18. Burn 300 calories on treadmill or elliptical
  19. complete 15 min of cardio on rower
  20. Walk to light house and back
  21. Attend a PIYO class
  22. Walk or jog for 30 min. outside or inside
  23. Snack on only fruits/veg for the day
  24. Use the foam roller for 10 minutes