Attenda YogaclassWalk tothe lighthouse andbackWalk tothe lighthouse andbackBring ahomemadelunch toworkUse thefoam rollerfor 10minutesAttend aspin oryogaclassEatbreakfastfor a fullweekLearn theproperway to usea kettlebellAttenda PIYOclassWalk tolighthouse andbackAttenda yogaclassBurn 300calories ontreadmillor ellipticalUse ourTRX foryourworkoutDo 5 setsof planks,hold for 30secondsAttendour TaiChi classAttenda spinclassWalk tothe lighthouse andbackAttend awater classor swimone hourcomplete15 min ofcardio onrowerAttend ashape andsculptclassSnack ononlyfruits/vegfor the dayEat 5servings offruits/veg.in a dayWalk or jogfor 30 min.outside orinsideAttend ourstretch andbalanceclassAttenda YogaclassWalk tothe lighthouse andbackWalk tothe lighthouse andbackBring ahomemadelunch toworkUse thefoam rollerfor 10minutesAttend aspin oryogaclassEatbreakfastfor a fullweekLearn theproperway to usea kettlebellAttenda PIYOclassWalk tolighthouse andbackAttenda yogaclassBurn 300calories ontreadmillor ellipticalUse ourTRX foryourworkoutDo 5 setsof planks,hold for 30secondsAttendour TaiChi classAttenda spinclassWalk tothe lighthouse andbackAttend awater classor swimone hourcomplete15 min ofcardio onrowerAttend ashape andsculptclassSnack ononlyfruits/vegfor the dayEat 5servings offruits/veg.in a dayWalk or jogfor 30 min.outside orinsideAttend ourstretch andbalanceclass

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a Yoga class
  2. Walk to the light house and back
  3. Walk to the light house and back
  4. Bring a homemade lunch to work
  5. Use the foam roller for 10 minutes
  6. Attend a spin or yoga class
  7. Eat breakfast for a full week
  8. Learn the proper way to use a kettlebell
  9. Attend a PIYO class
  10. Walk to light house and back
  11. Attend a yoga class
  12. Burn 300 calories on treadmill or elliptical
  13. Use our TRX for your workout
  14. Do 5 sets of planks, hold for 30 seconds
  15. Attend our Tai Chi class
  16. Attend a spin class
  17. Walk to the light house and back
  18. Attend a water class or swim one hour
  19. complete 15 min of cardio on rower
  20. Attend a shape and sculpt class
  21. Snack on only fruits/veg for the day
  22. Eat 5 servings of fruits/veg. in a day
  23. Walk or jog for 30 min. outside or inside
  24. Attend our stretch and balance class