Hold aplank for30secondsreach armsoverhead,fill lungs,stretch10 heelraises3burpeeson theground legstretches for15 secondschooseyour ownexercise5 push-upsbalanceon rightfoot 15seconds10jumpingjackscrab walkfor 15secondsskipacrossthe room10 toetouchesleg lungesboth sidesfor 10secondsdancefor 20secondssit againsta wall for20secondsrotateshouldersbackward5 timessquat andhold for30secondsbalanceon left foot15seconds10 sit-upsrun inplace for20secondsarmcirclesjump ashigh as youcan in place5 times10froggersmarch inplace (kickknees high)20 sec.Hold aplank for30secondsreach armsoverhead,fill lungs,stretch10 heelraises3burpeeson theground legstretches for15 secondschooseyour ownexercise5 push-upsbalanceon rightfoot 15seconds10jumpingjackscrab walkfor 15secondsskipacrossthe room10 toetouchesleg lungesboth sidesfor 10secondsdancefor 20secondssit againsta wall for20secondsrotateshouldersbackward5 timessquat andhold for30secondsbalanceon left foot15seconds10 sit-upsrun inplace for20secondsarmcirclesjump ashigh as youcan in place5 times10froggersmarch inplace (kickknees high)20 sec.

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 30 seconds
  2. reach arms overhead, fill lungs, stretch
  3. 10 heel raises
  4. 3 burpees
  5. on the ground leg stretches for 15 seconds
  6. choose your own exercise
  7. 5 push-ups
  8. balance on right foot 15 seconds
  9. 10 jumping jacks
  10. crab walk for 15 seconds
  11. skip across the room
  12. 10 toe touches
  13. leg lunges both sides for 10 seconds
  14. dance for 20 seconds
  15. sit against a wall for 20 seconds
  16. rotate shoulders backward 5 times
  17. squat and hold for 30 seconds
  18. balance on left foot 15 seconds
  19. 10 sit-ups
  20. run in place for 20 seconds
  21. arm circles
  22. jump as high as you can in place 5 times
  23. 10 froggers
  24. march in place (kick knees high) 20 sec.