Hold aplank for30secondsrotateshouldersbackward5 timesrun inplace for20seconds10 heelraisesdancefor 20seconds3burpees10froggersreach armsoverhead,fill lungs,stretchleg lungesboth sidesfor 10secondsbalanceon left foot15secondscrab walkfor 15secondssit againsta wall for20secondsskipacrossthe roomjump ashigh as youcan in place5 timessquat andhold for30seconds10 sit-ups10jumpingjacks5 push-upsmarch inplace (kickknees high)20 sec.chooseyour ownexerciseon theground legstretches for15 secondsbalanceon rightfoot 15seconds10 toetouchesarmcirclesHold aplank for30secondsrotateshouldersbackward5 timesrun inplace for20seconds10 heelraisesdancefor 20seconds3burpees10froggersreach armsoverhead,fill lungs,stretchleg lungesboth sidesfor 10secondsbalanceon left foot15secondscrab walkfor 15secondssit againsta wall for20secondsskipacrossthe roomjump ashigh as youcan in place5 timessquat andhold for30seconds10 sit-ups10jumpingjacks5 push-upsmarch inplace (kickknees high)20 sec.chooseyour ownexerciseon theground legstretches for15 secondsbalanceon rightfoot 15seconds10 toetouchesarmcircles

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 30 seconds
  2. rotate shoulders backward 5 times
  3. run in place for 20 seconds
  4. 10 heel raises
  5. dance for 20 seconds
  6. 3 burpees
  7. 10 froggers
  8. reach arms overhead, fill lungs, stretch
  9. leg lunges both sides for 10 seconds
  10. balance on left foot 15 seconds
  11. crab walk for 15 seconds
  12. sit against a wall for 20 seconds
  13. skip across the room
  14. jump as high as you can in place 5 times
  15. squat and hold for 30 seconds
  16. 10 sit-ups
  17. 10 jumping jacks
  18. 5 push-ups
  19. march in place (kick knees high) 20 sec.
  20. choose your own exercise
  21. on the ground leg stretches for 15 seconds
  22. balance on right foot 15 seconds
  23. 10 toe touches
  24. arm circles