5 push-ups10 toetouchesleg lungesboth sidesfor 10secondssquat andhold for30seconds10 heelraises10froggersreach armsoverhead,fill lungs,stretch10jumpingjacks3burpees10 sit-upsdancefor 20secondscrab walkfor 15secondsbalanceon left foot15secondsmarch inplace (kickknees high)20 sec.jump ashigh as youcan in place5 timessit againsta wall for20secondsHold aplank for30secondsskipacrossthe roomchooseyour ownexercisearmcircleson theground legstretches for15 secondsrun inplace for20secondsbalanceon rightfoot 15secondsrotateshouldersbackward5 times5 push-ups10 toetouchesleg lungesboth sidesfor 10secondssquat andhold for30seconds10 heelraises10froggersreach armsoverhead,fill lungs,stretch10jumpingjacks3burpees10 sit-upsdancefor 20secondscrab walkfor 15secondsbalanceon left foot15secondsmarch inplace (kickknees high)20 sec.jump ashigh as youcan in place5 timessit againsta wall for20secondsHold aplank for30secondsskipacrossthe roomchooseyour ownexercisearmcircleson theground legstretches for15 secondsrun inplace for20secondsbalanceon rightfoot 15secondsrotateshouldersbackward5 times

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push-ups
  2. 10 toe touches
  3. leg lunges both sides for 10 seconds
  4. squat and hold for 30 seconds
  5. 10 heel raises
  6. 10 froggers
  7. reach arms overhead, fill lungs, stretch
  8. 10 jumping jacks
  9. 3 burpees
  10. 10 sit-ups
  11. dance for 20 seconds
  12. crab walk for 15 seconds
  13. balance on left foot 15 seconds
  14. march in place (kick knees high) 20 sec.
  15. jump as high as you can in place 5 times
  16. sit against a wall for 20 seconds
  17. Hold a plank for 30 seconds
  18. skip across the room
  19. choose your own exercise
  20. arm circles
  21. on the ground leg stretches for 15 seconds
  22. run in place for 20 seconds
  23. balance on right foot 15 seconds
  24. rotate shoulders backward 5 times