10 toetouchesreach armsoverhead,fill lungs,stretchon theground legstretches for15 seconds10 sit-upsbalanceon left foot15secondschooseyour ownexercise10froggerscrab walkfor 15seconds3burpeesmarch inplace (kickknees high)20 sec.5 push-ups10jumpingjacks10 heelraisesskipacrossthe roomdancefor 20secondsHold aplank for30secondsrotateshouldersbackward5 timesbalanceon rightfoot 15secondsjump ashigh as youcan in place5 timesarmcirclessit againsta wall for20secondsrun inplace for20secondsleg lungesboth sidesfor 10secondssquat andhold for30seconds10 toetouchesreach armsoverhead,fill lungs,stretchon theground legstretches for15 seconds10 sit-upsbalanceon left foot15secondschooseyour ownexercise10froggerscrab walkfor 15seconds3burpeesmarch inplace (kickknees high)20 sec.5 push-ups10jumpingjacks10 heelraisesskipacrossthe roomdancefor 20secondsHold aplank for30secondsrotateshouldersbackward5 timesbalanceon rightfoot 15secondsjump ashigh as youcan in place5 timesarmcirclessit againsta wall for20secondsrun inplace for20secondsleg lungesboth sidesfor 10secondssquat andhold for30seconds

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches
  2. reach arms overhead, fill lungs, stretch
  3. on the ground leg stretches for 15 seconds
  4. 10 sit-ups
  5. balance on left foot 15 seconds
  6. choose your own exercise
  7. 10 froggers
  8. crab walk for 15 seconds
  9. 3 burpees
  10. march in place (kick knees high) 20 sec.
  11. 5 push-ups
  12. 10 jumping jacks
  13. 10 heel raises
  14. skip across the room
  15. dance for 20 seconds
  16. Hold a plank for 30 seconds
  17. rotate shoulders backward 5 times
  18. balance on right foot 15 seconds
  19. jump as high as you can in place 5 times
  20. arm circles
  21. sit against a wall for 20 seconds
  22. run in place for 20 seconds
  23. leg lunges both sides for 10 seconds
  24. squat and hold for 30 seconds