10 sit-upsleg lungesboth sidesfor 10secondson theground legstretches for15 secondsbalanceon left foot15secondsHold aplank for30seconds10 heelraiseschooseyour ownexerciserotateshouldersbackward5 times10jumpingjacksbalanceon rightfoot 15secondsjump ashigh as youcan in place5 timesrun inplace for20seconds10 toetouchesmarch inplace (kickknees high)20 sec.3burpeescrab walkfor 15secondsreach armsoverhead,fill lungs,stretchskipacrossthe room5 push-upssit againsta wall for20secondssquat andhold for30secondsarmcirclesdancefor 20seconds10froggers10 sit-upsleg lungesboth sidesfor 10secondson theground legstretches for15 secondsbalanceon left foot15secondsHold aplank for30seconds10 heelraiseschooseyour ownexerciserotateshouldersbackward5 times10jumpingjacksbalanceon rightfoot 15secondsjump ashigh as youcan in place5 timesrun inplace for20seconds10 toetouchesmarch inplace (kickknees high)20 sec.3burpeescrab walkfor 15secondsreach armsoverhead,fill lungs,stretchskipacrossthe room5 push-upssit againsta wall for20secondssquat andhold for30secondsarmcirclesdancefor 20seconds10froggers

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 sit-ups
  2. leg lunges both sides for 10 seconds
  3. on the ground leg stretches for 15 seconds
  4. balance on left foot 15 seconds
  5. Hold a plank for 30 seconds
  6. 10 heel raises
  7. choose your own exercise
  8. rotate shoulders backward 5 times
  9. 10 jumping jacks
  10. balance on right foot 15 seconds
  11. jump as high as you can in place 5 times
  12. run in place for 20 seconds
  13. 10 toe touches
  14. march in place (kick knees high) 20 sec.
  15. 3 burpees
  16. crab walk for 15 seconds
  17. reach arms overhead, fill lungs, stretch
  18. skip across the room
  19. 5 push-ups
  20. sit against a wall for 20 seconds
  21. squat and hold for 30 seconds
  22. arm circles
  23. dance for 20 seconds
  24. 10 froggers