10 toetouchescrab walkfor 15secondsmarch inplace (kickknees high)20 sec.balanceon rightfoot 15secondsrun inplace for20seconds10 heelraisesHold aplank for30seconds5 push-ups10jumpingjacksskipacrossthe roomsquat andhold for30secondssit againsta wall for20secondsbalanceon left foot15seconds3burpeeschooseyour ownexercise10 sit-upson theground legstretches for15 seconds10froggersjump ashigh as youcan in place5 timesdancefor 20secondsrotateshouldersbackward5 timesleg lungesboth sidesfor 10secondsarmcirclesreach armsoverhead,fill lungs,stretch10 toetouchescrab walkfor 15secondsmarch inplace (kickknees high)20 sec.balanceon rightfoot 15secondsrun inplace for20seconds10 heelraisesHold aplank for30seconds5 push-ups10jumpingjacksskipacrossthe roomsquat andhold for30secondssit againsta wall for20secondsbalanceon left foot15seconds3burpeeschooseyour ownexercise10 sit-upson theground legstretches for15 seconds10froggersjump ashigh as youcan in place5 timesdancefor 20secondsrotateshouldersbackward5 timesleg lungesboth sidesfor 10secondsarmcirclesreach armsoverhead,fill lungs,stretch

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 toe touches
  2. crab walk for 15 seconds
  3. march in place (kick knees high) 20 sec.
  4. balance on right foot 15 seconds
  5. run in place for 20 seconds
  6. 10 heel raises
  7. Hold a plank for 30 seconds
  8. 5 push-ups
  9. 10 jumping jacks
  10. skip across the room
  11. squat and hold for 30 seconds
  12. sit against a wall for 20 seconds
  13. balance on left foot 15 seconds
  14. 3 burpees
  15. choose your own exercise
  16. 10 sit-ups
  17. on the ground leg stretches for 15 seconds
  18. 10 froggers
  19. jump as high as you can in place 5 times
  20. dance for 20 seconds
  21. rotate shoulders backward 5 times
  22. leg lunges both sides for 10 seconds
  23. arm circles
  24. reach arms overhead, fill lungs, stretch