balanceon rightfoot 15secondson theground legstretches for15 seconds10 heelraisessit againsta wall for20secondsskipacrossthe roomcrab walkfor 15secondschooseyour ownexercisedancefor 20seconds5 push-ups10 toetouchesrotateshouldersbackward5 timesleg lungesboth sidesfor 10secondsmarch inplace (kickknees high)20 sec.Hold aplank for30seconds3burpeesarmcircles10 sit-upsrun inplace for20secondsjump ashigh as youcan in place5 timesbalanceon left foot15secondsreach armsoverhead,fill lungs,stretch10jumpingjackssquat andhold for30seconds10froggersbalanceon rightfoot 15secondson theground legstretches for15 seconds10 heelraisessit againsta wall for20secondsskipacrossthe roomcrab walkfor 15secondschooseyour ownexercisedancefor 20seconds5 push-ups10 toetouchesrotateshouldersbackward5 timesleg lungesboth sidesfor 10secondsmarch inplace (kickknees high)20 sec.Hold aplank for30seconds3burpeesarmcircles10 sit-upsrun inplace for20secondsjump ashigh as youcan in place5 timesbalanceon left foot15secondsreach armsoverhead,fill lungs,stretch10jumpingjackssquat andhold for30seconds10froggers

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. balance on right foot 15 seconds
  2. on the ground leg stretches for 15 seconds
  3. 10 heel raises
  4. sit against a wall for 20 seconds
  5. skip across the room
  6. crab walk for 15 seconds
  7. choose your own exercise
  8. dance for 20 seconds
  9. 5 push-ups
  10. 10 toe touches
  11. rotate shoulders backward 5 times
  12. leg lunges both sides for 10 seconds
  13. march in place (kick knees high) 20 sec.
  14. Hold a plank for 30 seconds
  15. 3 burpees
  16. arm circles
  17. 10 sit-ups
  18. run in place for 20 seconds
  19. jump as high as you can in place 5 times
  20. balance on left foot 15 seconds
  21. reach arms overhead, fill lungs, stretch
  22. 10 jumping jacks
  23. squat and hold for 30 seconds
  24. 10 froggers