Hold aplank for30secondsreach armsoverhead,fill lungs,stretchdancefor 20seconds10jumpingjackschooseyour ownexercisebalanceon rightfoot 15secondsskipacrossthe roomleg lungesboth sidesfor 10seconds10froggers10 heelraisesbalanceon left foot15seconds3burpeessit againsta wall for20seconds10 sit-upson theground legstretches for15 secondsarmcirclesrun inplace for20secondsrotateshouldersbackward5 timesjump ashigh as youcan in place5 times10 toetouchesmarch inplace (kickknees high)20 sec.squat andhold for30secondscrab walkfor 15seconds5 push-upsHold aplank for30secondsreach armsoverhead,fill lungs,stretchdancefor 20seconds10jumpingjackschooseyour ownexercisebalanceon rightfoot 15secondsskipacrossthe roomleg lungesboth sidesfor 10seconds10froggers10 heelraisesbalanceon left foot15seconds3burpeessit againsta wall for20seconds10 sit-upson theground legstretches for15 secondsarmcirclesrun inplace for20secondsrotateshouldersbackward5 timesjump ashigh as youcan in place5 times10 toetouchesmarch inplace (kickknees high)20 sec.squat andhold for30secondscrab walkfor 15seconds5 push-ups

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 30 seconds
  2. reach arms overhead, fill lungs, stretch
  3. dance for 20 seconds
  4. 10 jumping jacks
  5. choose your own exercise
  6. balance on right foot 15 seconds
  7. skip across the room
  8. leg lunges both sides for 10 seconds
  9. 10 froggers
  10. 10 heel raises
  11. balance on left foot 15 seconds
  12. 3 burpees
  13. sit against a wall for 20 seconds
  14. 10 sit-ups
  15. on the ground leg stretches for 15 seconds
  16. arm circles
  17. run in place for 20 seconds
  18. rotate shoulders backward 5 times
  19. jump as high as you can in place 5 times
  20. 10 toe touches
  21. march in place (kick knees high) 20 sec.
  22. squat and hold for 30 seconds
  23. crab walk for 15 seconds
  24. 5 push-ups