Hold a plank for 30 seconds march in place (kick knees high) 20 sec. squat and hold for 30 seconds reach arms overhead, fill lungs, stretch arm circles rotate shoulders backward 5 times skip across the room 10 toe touches sit against a wall for 20 seconds 10 froggers 10 jumping jacks crab walk for 15 seconds leg lunges both sides for 10 seconds balance on left foot 15 seconds 5 push- ups dance for 20 seconds balance on right foot 15 seconds run in place for 20 seconds choose your own exercise on the ground leg stretches for 15 seconds jump as high as you can in place 5 times 10 heel raises 10 sit- ups 3 burpees Hold a plank for 30 seconds march in place (kick knees high) 20 sec. squat and hold for 30 seconds reach arms overhead, fill lungs, stretch arm circles rotate shoulders backward 5 times skip across the room 10 toe touches sit against a wall for 20 seconds 10 froggers 10 jumping jacks crab walk for 15 seconds leg lunges both sides for 10 seconds balance on left foot 15 seconds 5 push- ups dance for 20 seconds balance on right foot 15 seconds run in place for 20 seconds choose your own exercise on the ground leg stretches for 15 seconds jump as high as you can in place 5 times 10 heel raises 10 sit- ups 3 burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hold a plank for 30 seconds
march in place (kick knees high) 20 sec.
squat and hold for 30 seconds
reach arms overhead, fill lungs, stretch
arm circles
rotate shoulders backward 5 times
skip across the room
10 toe touches
sit against a wall for 20 seconds
10 froggers
10 jumping jacks
crab walk for 15 seconds
leg lunges both sides for 10 seconds
balance on left foot 15 seconds
5 push-ups
dance for 20 seconds
balance on right foot 15 seconds
run in place for 20 seconds
choose your own exercise
on the ground leg stretches for 15 seconds
jump as high as you can in place 5 times
10 heel raises
10 sit-ups
3 burpees