10 sit-upssquat andhold for30secondsleg lungesboth sidesfor 10seconds5 push-upson theground legstretches for15 secondsarmcirclesHold aplank for30secondschooseyour ownexerciserun inplace for20secondsrotateshouldersbackward5 timesbalanceon rightfoot 15secondscrab walkfor 15secondsmarch inplace (kickknees high)20 sec.10 heelraisesjump ashigh as youcan in place5 times10 toetouches3burpeesdancefor 20secondsskipacrossthe roomreach armsoverhead,fill lungs,stretchbalanceon left foot15seconds10jumpingjacks10froggerssit againsta wall for20seconds10 sit-upssquat andhold for30secondsleg lungesboth sidesfor 10seconds5 push-upson theground legstretches for15 secondsarmcirclesHold aplank for30secondschooseyour ownexerciserun inplace for20secondsrotateshouldersbackward5 timesbalanceon rightfoot 15secondscrab walkfor 15secondsmarch inplace (kickknees high)20 sec.10 heelraisesjump ashigh as youcan in place5 times10 toetouches3burpeesdancefor 20secondsskipacrossthe roomreach armsoverhead,fill lungs,stretchbalanceon left foot15seconds10jumpingjacks10froggerssit againsta wall for20seconds

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit-ups
  2. squat and hold for 30 seconds
  3. leg lunges both sides for 10 seconds
  4. 5 push-ups
  5. on the ground leg stretches for 15 seconds
  6. arm circles
  7. Hold a plank for 30 seconds
  8. choose your own exercise
  9. run in place for 20 seconds
  10. rotate shoulders backward 5 times
  11. balance on right foot 15 seconds
  12. crab walk for 15 seconds
  13. march in place (kick knees high) 20 sec.
  14. 10 heel raises
  15. jump as high as you can in place 5 times
  16. 10 toe touches
  17. 3 burpees
  18. dance for 20 seconds
  19. skip across the room
  20. reach arms overhead, fill lungs, stretch
  21. balance on left foot 15 seconds
  22. 10 jumping jacks
  23. 10 froggers
  24. sit against a wall for 20 seconds