Hold aplank for30seconds10jumpingjacksjump ashigh as youcan in place5 timesarmcircleschooseyour ownexercise10froggersreach armsoverhead,fill lungs,stretch5 push-upsrotateshouldersbackward5 timessquat andhold for30secondsbalanceon rightfoot 15seconds10 heelraises10 sit-upson theground legstretches for15 secondscrab walkfor 15secondsrun inplace for20secondsdancefor 20secondsbalanceon left foot15secondsskipacrossthe roomleg lungesboth sidesfor 10seconds3burpeesmarch inplace (kickknees high)20 sec.10 toetouchessit againsta wall for20secondsHold aplank for30seconds10jumpingjacksjump ashigh as youcan in place5 timesarmcircleschooseyour ownexercise10froggersreach armsoverhead,fill lungs,stretch5 push-upsrotateshouldersbackward5 timessquat andhold for30secondsbalanceon rightfoot 15seconds10 heelraises10 sit-upson theground legstretches for15 secondscrab walkfor 15secondsrun inplace for20secondsdancefor 20secondsbalanceon left foot15secondsskipacrossthe roomleg lungesboth sidesfor 10seconds3burpeesmarch inplace (kickknees high)20 sec.10 toetouchessit againsta wall for20seconds

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 30 seconds
  2. 10 jumping jacks
  3. jump as high as you can in place 5 times
  4. arm circles
  5. choose your own exercise
  6. 10 froggers
  7. reach arms overhead, fill lungs, stretch
  8. 5 push-ups
  9. rotate shoulders backward 5 times
  10. squat and hold for 30 seconds
  11. balance on right foot 15 seconds
  12. 10 heel raises
  13. 10 sit-ups
  14. on the ground leg stretches for 15 seconds
  15. crab walk for 15 seconds
  16. run in place for 20 seconds
  17. dance for 20 seconds
  18. balance on left foot 15 seconds
  19. skip across the room
  20. leg lunges both sides for 10 seconds
  21. 3 burpees
  22. march in place (kick knees high) 20 sec.
  23. 10 toe touches
  24. sit against a wall for 20 seconds