Hold aplank for30secondsmarch inplace (kickknees high)20 sec.squat andhold for30secondsreach armsoverhead,fill lungs,stretcharmcirclesrotateshouldersbackward5 timesskipacrossthe room10 toetouchessit againsta wall for20seconds10froggers10jumpingjackscrab walkfor 15secondsleg lungesboth sidesfor 10secondsbalanceon left foot15seconds5 push-upsdancefor 20secondsbalanceon rightfoot 15secondsrun inplace for20secondschooseyour ownexerciseon theground legstretches for15 secondsjump ashigh as youcan in place5 times10 heelraises10 sit-ups3burpeesHold aplank for30secondsmarch inplace (kickknees high)20 sec.squat andhold for30secondsreach armsoverhead,fill lungs,stretcharmcirclesrotateshouldersbackward5 timesskipacrossthe room10 toetouchessit againsta wall for20seconds10froggers10jumpingjackscrab walkfor 15secondsleg lungesboth sidesfor 10secondsbalanceon left foot15seconds5 push-upsdancefor 20secondsbalanceon rightfoot 15secondsrun inplace for20secondschooseyour ownexerciseon theground legstretches for15 secondsjump ashigh as youcan in place5 times10 heelraises10 sit-ups3burpees

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 30 seconds
  2. march in place (kick knees high) 20 sec.
  3. squat and hold for 30 seconds
  4. reach arms overhead, fill lungs, stretch
  5. arm circles
  6. rotate shoulders backward 5 times
  7. skip across the room
  8. 10 toe touches
  9. sit against a wall for 20 seconds
  10. 10 froggers
  11. 10 jumping jacks
  12. crab walk for 15 seconds
  13. leg lunges both sides for 10 seconds
  14. balance on left foot 15 seconds
  15. 5 push-ups
  16. dance for 20 seconds
  17. balance on right foot 15 seconds
  18. run in place for 20 seconds
  19. choose your own exercise
  20. on the ground leg stretches for 15 seconds
  21. jump as high as you can in place 5 times
  22. 10 heel raises
  23. 10 sit-ups
  24. 3 burpees