jump ashigh as youcan in place5 times5 push-ups10jumpingjacksrotateshouldersbackward5 times10 heelraiseson theground legstretches for15 secondsarmcirclessit againsta wall for20secondsbalanceon left foot15secondssquat andhold for30seconds10 sit-upsHold aplank for30secondsbalanceon rightfoot 15secondsmarch inplace (kickknees high)20 sec.3burpeesrun inplace for20secondsskipacrossthe room10 toetouchesreach armsoverhead,fill lungs,stretch10froggerschooseyour ownexercisecrab walkfor 15secondsdancefor 20secondsleg lungesboth sidesfor 10secondsjump ashigh as youcan in place5 times5 push-ups10jumpingjacksrotateshouldersbackward5 times10 heelraiseson theground legstretches for15 secondsarmcirclessit againsta wall for20secondsbalanceon left foot15secondssquat andhold for30seconds10 sit-upsHold aplank for30secondsbalanceon rightfoot 15secondsmarch inplace (kickknees high)20 sec.3burpeesrun inplace for20secondsskipacrossthe room10 toetouchesreach armsoverhead,fill lungs,stretch10froggerschooseyour ownexercisecrab walkfor 15secondsdancefor 20secondsleg lungesboth sidesfor 10seconds

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump as high as you can in place 5 times
  2. 5 push-ups
  3. 10 jumping jacks
  4. rotate shoulders backward 5 times
  5. 10 heel raises
  6. on the ground leg stretches for 15 seconds
  7. arm circles
  8. sit against a wall for 20 seconds
  9. balance on left foot 15 seconds
  10. squat and hold for 30 seconds
  11. 10 sit-ups
  12. Hold a plank for 30 seconds
  13. balance on right foot 15 seconds
  14. march in place (kick knees high) 20 sec.
  15. 3 burpees
  16. run in place for 20 seconds
  17. skip across the room
  18. 10 toe touches
  19. reach arms overhead, fill lungs, stretch
  20. 10 froggers
  21. choose your own exercise
  22. crab walk for 15 seconds
  23. dance for 20 seconds
  24. leg lunges both sides for 10 seconds