10 jumping jacks balance on left foot 15 seconds squat and hold for 30 seconds march in place (kick knees high) 20 sec. jump as high as you can in place 5 times 10 heel raises 3 burpees run in place for 20 seconds dance for 20 seconds 10 froggers on the ground leg stretches for 15 seconds 5 push- ups choose your own exercise skip across the room balance on right foot 15 seconds 10 sit- ups 10 toe touches crab walk for 15 seconds reach arms overhead, fill lungs, stretch arm circles rotate shoulders backward 5 times Hold a plank for 30 seconds sit against a wall for 20 seconds leg lunges both sides for 10 seconds 10 jumping jacks balance on left foot 15 seconds squat and hold for 30 seconds march in place (kick knees high) 20 sec. jump as high as you can in place 5 times 10 heel raises 3 burpees run in place for 20 seconds dance for 20 seconds 10 froggers on the ground leg stretches for 15 seconds 5 push- ups choose your own exercise skip across the room balance on right foot 15 seconds 10 sit- ups 10 toe touches crab walk for 15 seconds reach arms overhead, fill lungs, stretch arm circles rotate shoulders backward 5 times Hold a plank for 30 seconds sit against a wall for 20 seconds leg lunges both sides for 10 seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 jumping jacks
balance on left foot 15 seconds
squat and hold for 30 seconds
march in place (kick knees high) 20 sec.
jump as high as you can in place 5 times
10 heel raises
3 burpees
run in place for 20 seconds
dance for 20 seconds
10 froggers
on the ground leg stretches for 15 seconds
5 push-ups
choose your own exercise
skip across the room
balance on right foot 15 seconds
10 sit-ups
10 toe touches
crab walk for 15 seconds
reach arms overhead, fill lungs, stretch
arm circles
rotate shoulders backward 5 times
Hold a plank for 30 seconds
sit against a wall for 20 seconds
leg lunges both sides for 10 seconds