10jumpingjacksbalanceon left foot15secondssquat andhold for30secondsmarch inplace (kickknees high)20 sec.jump ashigh as youcan in place5 times10 heelraises3burpeesrun inplace for20secondsdancefor 20seconds10froggerson theground legstretches for15 seconds5 push-upschooseyour ownexerciseskipacrossthe roombalanceon rightfoot 15seconds10 sit-ups10 toetouchescrab walkfor 15secondsreach armsoverhead,fill lungs,stretcharmcirclesrotateshouldersbackward5 timesHold aplank for30secondssit againsta wall for20secondsleg lungesboth sidesfor 10seconds10jumpingjacksbalanceon left foot15secondssquat andhold for30secondsmarch inplace (kickknees high)20 sec.jump ashigh as youcan in place5 times10 heelraises3burpeesrun inplace for20secondsdancefor 20seconds10froggerson theground legstretches for15 seconds5 push-upschooseyour ownexerciseskipacrossthe roombalanceon rightfoot 15seconds10 sit-ups10 toetouchescrab walkfor 15secondsreach armsoverhead,fill lungs,stretcharmcirclesrotateshouldersbackward5 timesHold aplank for30secondssit againsta wall for20secondsleg lungesboth sidesfor 10seconds

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. balance on left foot 15 seconds
  3. squat and hold for 30 seconds
  4. march in place (kick knees high) 20 sec.
  5. jump as high as you can in place 5 times
  6. 10 heel raises
  7. 3 burpees
  8. run in place for 20 seconds
  9. dance for 20 seconds
  10. 10 froggers
  11. on the ground leg stretches for 15 seconds
  12. 5 push-ups
  13. choose your own exercise
  14. skip across the room
  15. balance on right foot 15 seconds
  16. 10 sit-ups
  17. 10 toe touches
  18. crab walk for 15 seconds
  19. reach arms overhead, fill lungs, stretch
  20. arm circles
  21. rotate shoulders backward 5 times
  22. Hold a plank for 30 seconds
  23. sit against a wall for 20 seconds
  24. leg lunges both sides for 10 seconds