leg lungesboth sidesfor 10secondsbalanceon left foot15seconds10jumpingjacksjump ashigh as youcan in place5 timessquat andhold for30secondscrab walkfor 15secondsbalanceon rightfoot 15secondsdancefor 20secondsarmcirclesmarch inplace (kickknees high)20 sec.run inplace for20secondsrotateshouldersbackward5 timessit againsta wall for20seconds5 push-upschooseyour ownexercise10 sit-upsHold aplank for30seconds10 toetouchesskipacrossthe roomreach armsoverhead,fill lungs,stretch10 heelraises10froggerson theground legstretches for15 seconds3burpeesleg lungesboth sidesfor 10secondsbalanceon left foot15seconds10jumpingjacksjump ashigh as youcan in place5 timessquat andhold for30secondscrab walkfor 15secondsbalanceon rightfoot 15secondsdancefor 20secondsarmcirclesmarch inplace (kickknees high)20 sec.run inplace for20secondsrotateshouldersbackward5 timessit againsta wall for20seconds5 push-upschooseyour ownexercise10 sit-upsHold aplank for30seconds10 toetouchesskipacrossthe roomreach armsoverhead,fill lungs,stretch10 heelraises10froggerson theground legstretches for15 seconds3burpees

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. leg lunges both sides for 10 seconds
  2. balance on left foot 15 seconds
  3. 10 jumping jacks
  4. jump as high as you can in place 5 times
  5. squat and hold for 30 seconds
  6. crab walk for 15 seconds
  7. balance on right foot 15 seconds
  8. dance for 20 seconds
  9. arm circles
  10. march in place (kick knees high) 20 sec.
  11. run in place for 20 seconds
  12. rotate shoulders backward 5 times
  13. sit against a wall for 20 seconds
  14. 5 push-ups
  15. choose your own exercise
  16. 10 sit-ups
  17. Hold a plank for 30 seconds
  18. 10 toe touches
  19. skip across the room
  20. reach arms overhead, fill lungs, stretch
  21. 10 heel raises
  22. 10 froggers
  23. on the ground leg stretches for 15 seconds
  24. 3 burpees