run in place for 20 seconds Hold a plank for 30 seconds jump as high as you can in place 5 times on the ground leg stretches for 15 seconds crab walk for 15 seconds reach arms overhead, fill lungs, stretch skip across the room rotate shoulders backward 5 times 3 burpees sit against a wall for 20 seconds leg lunges both sides for 10 seconds balance on left foot 15 seconds 5 push- ups dance for 20 seconds march in place (kick knees high) 20 sec. 10 toe touches squat and hold for 30 seconds arm circles 10 heel raises 10 jumping jacks choose your own exercise 10 froggers balance on right foot 15 seconds 10 sit- ups run in place for 20 seconds Hold a plank for 30 seconds jump as high as you can in place 5 times on the ground leg stretches for 15 seconds crab walk for 15 seconds reach arms overhead, fill lungs, stretch skip across the room rotate shoulders backward 5 times 3 burpees sit against a wall for 20 seconds leg lunges both sides for 10 seconds balance on left foot 15 seconds 5 push- ups dance for 20 seconds march in place (kick knees high) 20 sec. 10 toe touches squat and hold for 30 seconds arm circles 10 heel raises 10 jumping jacks choose your own exercise 10 froggers balance on right foot 15 seconds 10 sit- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
run in place for 20 seconds
Hold a plank for 30 seconds
jump as high as you can in place 5 times
on the ground leg stretches for 15 seconds
crab walk for 15 seconds
reach arms overhead, fill lungs, stretch
skip across the room
rotate shoulders backward 5 times
3 burpees
sit against a wall for 20 seconds
leg lunges both sides for 10 seconds
balance on left foot 15 seconds
5 push-ups
dance for 20 seconds
march in place (kick knees high) 20 sec.
10 toe touches
squat and hold for 30 seconds
arm circles
10 heel raises
10 jumping jacks
choose your own exercise
10 froggers
balance on right foot 15 seconds
10 sit-ups