run inplace for20secondsHold aplank for30secondsjump ashigh as youcan in place5 timeson theground legstretches for15 secondscrab walkfor 15secondsreach armsoverhead,fill lungs,stretchskipacrossthe roomrotateshouldersbackward5 times3burpeessit againsta wall for20secondsleg lungesboth sidesfor 10secondsbalanceon left foot15seconds5 push-upsdancefor 20secondsmarch inplace (kickknees high)20 sec.10 toetouchessquat andhold for30secondsarmcircles10 heelraises10jumpingjackschooseyour ownexercise10froggersbalanceon rightfoot 15seconds10 sit-upsrun inplace for20secondsHold aplank for30secondsjump ashigh as youcan in place5 timeson theground legstretches for15 secondscrab walkfor 15secondsreach armsoverhead,fill lungs,stretchskipacrossthe roomrotateshouldersbackward5 times3burpeessit againsta wall for20secondsleg lungesboth sidesfor 10secondsbalanceon left foot15seconds5 push-upsdancefor 20secondsmarch inplace (kickknees high)20 sec.10 toetouchessquat andhold for30secondsarmcircles10 heelraises10jumpingjackschooseyour ownexercise10froggersbalanceon rightfoot 15seconds10 sit-ups

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. run in place for 20 seconds
  2. Hold a plank for 30 seconds
  3. jump as high as you can in place 5 times
  4. on the ground leg stretches for 15 seconds
  5. crab walk for 15 seconds
  6. reach arms overhead, fill lungs, stretch
  7. skip across the room
  8. rotate shoulders backward 5 times
  9. 3 burpees
  10. sit against a wall for 20 seconds
  11. leg lunges both sides for 10 seconds
  12. balance on left foot 15 seconds
  13. 5 push-ups
  14. dance for 20 seconds
  15. march in place (kick knees high) 20 sec.
  16. 10 toe touches
  17. squat and hold for 30 seconds
  18. arm circles
  19. 10 heel raises
  20. 10 jumping jacks
  21. choose your own exercise
  22. 10 froggers
  23. balance on right foot 15 seconds
  24. 10 sit-ups