Hold aplank for30secondssquat andhold for30seconds10 heelraises10 toetouchesarmcirclesbalanceon rightfoot 15secondsjump ashigh as youcan in place5 times10 sit-upsbalanceon left foot15secondsrotateshouldersbackward5 timesmarch inplace (kickknees high)20 sec.5 push-upsreach armsoverhead,fill lungs,stretchrun inplace for20secondschooseyour ownexercisedancefor 20secondscrab walkfor 15secondsleg lungesboth sidesfor 10seconds3burpees10jumpingjackson theground legstretches for15 seconds10froggerssit againsta wall for20secondsskipacrossthe roomHold aplank for30secondssquat andhold for30seconds10 heelraises10 toetouchesarmcirclesbalanceon rightfoot 15secondsjump ashigh as youcan in place5 times10 sit-upsbalanceon left foot15secondsrotateshouldersbackward5 timesmarch inplace (kickknees high)20 sec.5 push-upsreach armsoverhead,fill lungs,stretchrun inplace for20secondschooseyour ownexercisedancefor 20secondscrab walkfor 15secondsleg lungesboth sidesfor 10seconds3burpees10jumpingjackson theground legstretches for15 seconds10froggerssit againsta wall for20secondsskipacrossthe room

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 30 seconds
  2. squat and hold for 30 seconds
  3. 10 heel raises
  4. 10 toe touches
  5. arm circles
  6. balance on right foot 15 seconds
  7. jump as high as you can in place 5 times
  8. 10 sit-ups
  9. balance on left foot 15 seconds
  10. rotate shoulders backward 5 times
  11. march in place (kick knees high) 20 sec.
  12. 5 push-ups
  13. reach arms overhead, fill lungs, stretch
  14. run in place for 20 seconds
  15. choose your own exercise
  16. dance for 20 seconds
  17. crab walk for 15 seconds
  18. leg lunges both sides for 10 seconds
  19. 3 burpees
  20. 10 jumping jacks
  21. on the ground leg stretches for 15 seconds
  22. 10 froggers
  23. sit against a wall for 20 seconds
  24. skip across the room