10jumpingjacks10 sit-upsjump ashigh as youcan in place5 times10froggersbalanceon rightfoot 15secondsmarch inplace (kickknees high)20 sec.10 toetouchesarmcirclesleg lungesboth sidesfor 10seconds3burpeescrab walkfor 15secondssquat andhold for30secondschooseyour ownexerciseskipacrossthe roombalanceon left foot15secondson theground legstretches for15 seconds10 heelraisesrotateshouldersbackward5 times5 push-upsHold aplank for30secondsreach armsoverhead,fill lungs,stretchsit againsta wall for20secondsdancefor 20secondsrun inplace for20seconds10jumpingjacks10 sit-upsjump ashigh as youcan in place5 times10froggersbalanceon rightfoot 15secondsmarch inplace (kickknees high)20 sec.10 toetouchesarmcirclesleg lungesboth sidesfor 10seconds3burpeescrab walkfor 15secondssquat andhold for30secondschooseyour ownexerciseskipacrossthe roombalanceon left foot15secondson theground legstretches for15 seconds10 heelraisesrotateshouldersbackward5 times5 push-upsHold aplank for30secondsreach armsoverhead,fill lungs,stretchsit againsta wall for20secondsdancefor 20secondsrun inplace for20seconds

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 sit-ups
  3. jump as high as you can in place 5 times
  4. 10 froggers
  5. balance on right foot 15 seconds
  6. march in place (kick knees high) 20 sec.
  7. 10 toe touches
  8. arm circles
  9. leg lunges both sides for 10 seconds
  10. 3 burpees
  11. crab walk for 15 seconds
  12. squat and hold for 30 seconds
  13. choose your own exercise
  14. skip across the room
  15. balance on left foot 15 seconds
  16. on the ground leg stretches for 15 seconds
  17. 10 heel raises
  18. rotate shoulders backward 5 times
  19. 5 push-ups
  20. Hold a plank for 30 seconds
  21. reach arms overhead, fill lungs, stretch
  22. sit against a wall for 20 seconds
  23. dance for 20 seconds
  24. run in place for 20 seconds