reach armsoverhead,fill lungs,stretchleg lungesboth sidesfor 10seconds3burpeeschooseyour ownexercisearmcirclescrab walkfor 15seconds10jumpingjacksjump ashigh as youcan in place5 timessquat andhold for30secondsbalanceon rightfoot 15secondssit againsta wall for20secondsmarch inplace (kickknees high)20 sec.10froggers10 sit-upsbalanceon left foot15secondsskipacrossthe roomrun inplace for20seconds10 toetouchesHold aplank for30secondsdancefor 20seconds5 push-upson theground legstretches for15 secondsrotateshouldersbackward5 times10 heelraisesreach armsoverhead,fill lungs,stretchleg lungesboth sidesfor 10seconds3burpeeschooseyour ownexercisearmcirclescrab walkfor 15seconds10jumpingjacksjump ashigh as youcan in place5 timessquat andhold for30secondsbalanceon rightfoot 15secondssit againsta wall for20secondsmarch inplace (kickknees high)20 sec.10froggers10 sit-upsbalanceon left foot15secondsskipacrossthe roomrun inplace for20seconds10 toetouchesHold aplank for30secondsdancefor 20seconds5 push-upson theground legstretches for15 secondsrotateshouldersbackward5 times10 heelraises

Mrs. Starrett's FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reach arms overhead, fill lungs, stretch
  2. leg lunges both sides for 10 seconds
  3. 3 burpees
  4. choose your own exercise
  5. arm circles
  6. crab walk for 15 seconds
  7. 10 jumping jacks
  8. jump as high as you can in place 5 times
  9. squat and hold for 30 seconds
  10. balance on right foot 15 seconds
  11. sit against a wall for 20 seconds
  12. march in place (kick knees high) 20 sec.
  13. 10 froggers
  14. 10 sit-ups
  15. balance on left foot 15 seconds
  16. skip across the room
  17. run in place for 20 seconds
  18. 10 toe touches
  19. Hold a plank for 30 seconds
  20. dance for 20 seconds
  21. 5 push-ups
  22. on the ground leg stretches for 15 seconds
  23. rotate shoulders backward 5 times
  24. 10 heel raises