Learnto sayNODo a sockor sweatergettogetherGet amassageDonate toa localcharityTake abreatherMeditateReachoutAsk forhelp fromothersAcknowledgeyour feelingsMakehomemadegiftsGetplenty ofsleepRead anewbookListen toHolidaymusicExercisedailyEat morehealthysnacksStick toabudgetDon'tabandonhealthyhabitsSet asidedifferencesStart afamilyexchangeStargazeat nightPlanaheadBerealisticSeekprofessionalhelp if youneed itTake dailywalks day& eveningLearnto sayNODo a sockor sweatergettogetherGet amassageDonate toa localcharityTake abreatherMeditateReachoutAsk forhelp fromothersAcknowledgeyour feelingsMakehomemadegiftsGetplenty ofsleepRead anewbookListen toHolidaymusicExercisedailyEat morehealthysnacksStick toabudgetDon'tabandonhealthyhabitsSet asidedifferencesStart afamilyexchangeStargazeat nightPlanaheadBerealisticSeekprofessionalhelp if youneed itTake dailywalks day& evening

Say NO to Holiday Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Learn to say NO
  2. Do a sock or sweater get together
  3. Get a massage
  4. Donate to a local charity
  5. Take a breather
  6. Meditate
  7. Reach out
  8. Ask for help from others
  9. Acknowledge your feelings
  10. Make homemade gifts
  11. Get plenty of sleep
  12. Read a new book
  13. Listen to Holiday music
  14. Exercise daily
  15. Eat more healthy snacks
  16. Stick to a budget
  17. Don't abandon healthy habits
  18. Set aside differences
  19. Start a family exchange
  20. Stargaze at night
  21. Plan ahead
  22. Be realistic
  23. Seek professional help if you need it
  24. Take daily walks day & evening