ExercisedailyDon'tabandonhealthyhabitsGet amassageEat morehealthysnacksGetplenty ofsleepTake dailywalks day& eveningLearnto sayNOStart afamilyexchangeSeekprofessionalhelp if youneed itStargazeat nightPlanaheadDo a sockor sweatergettogetherAcknowledgeyour feelingsReachoutAsk forhelp fromothersMeditateDonate toa localcharityListen toHolidaymusicStick toabudgetMakehomemadegiftsTake abreatherRead anewbookBerealisticSet asidedifferencesExercisedailyDon'tabandonhealthyhabitsGet amassageEat morehealthysnacksGetplenty ofsleepTake dailywalks day& eveningLearnto sayNOStart afamilyexchangeSeekprofessionalhelp if youneed itStargazeat nightPlanaheadDo a sockor sweatergettogetherAcknowledgeyour feelingsReachoutAsk forhelp fromothersMeditateDonate toa localcharityListen toHolidaymusicStick toabudgetMakehomemadegiftsTake abreatherRead anewbookBerealisticSet asidedifferences

Say NO to Holiday Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise daily
  2. Don't abandon healthy habits
  3. Get a massage
  4. Eat more healthy snacks
  5. Get plenty of sleep
  6. Take daily walks day & evening
  7. Learn to say NO
  8. Start a family exchange
  9. Seek professional help if you need it
  10. Stargaze at night
  11. Plan ahead
  12. Do a sock or sweater get together
  13. Acknowledge your feelings
  14. Reach out
  15. Ask for help from others
  16. Meditate
  17. Donate to a local charity
  18. Listen to Holiday music
  19. Stick to a budget
  20. Make homemade gifts
  21. Take a breather
  22. Read a new book
  23. Be realistic
  24. Set aside differences