PlanaheadListen toHolidaymusicBerealisticLearnto sayNOEat morehealthysnacksAsk forhelp fromothersAcknowledgeyour feelingsStart afamilyexchangeGetplenty ofsleepReachoutExercisedailyTake abreatherMeditateGet amassageDonate toa localcharityDo a sockor sweatergettogetherMakehomemadegiftsDon'tabandonhealthyhabitsStargazeat nightSeekprofessionalhelp if youneed itSet asidedifferencesRead anewbookStick toabudgetTake dailywalks day& eveningPlanaheadListen toHolidaymusicBerealisticLearnto sayNOEat morehealthysnacksAsk forhelp fromothersAcknowledgeyour feelingsStart afamilyexchangeGetplenty ofsleepReachoutExercisedailyTake abreatherMeditateGet amassageDonate toa localcharityDo a sockor sweatergettogetherMakehomemadegiftsDon'tabandonhealthyhabitsStargazeat nightSeekprofessionalhelp if youneed itSet asidedifferencesRead anewbookStick toabudgetTake dailywalks day& evening

Say NO to Holiday Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan ahead
  2. Listen to Holiday music
  3. Be realistic
  4. Learn to say NO
  5. Eat more healthy snacks
  6. Ask for help from others
  7. Acknowledge your feelings
  8. Start a family exchange
  9. Get plenty of sleep
  10. Reach out
  11. Exercise daily
  12. Take a breather
  13. Meditate
  14. Get a massage
  15. Donate to a local charity
  16. Do a sock or sweater get together
  17. Make homemade gifts
  18. Don't abandon healthy habits
  19. Stargaze at night
  20. Seek professional help if you need it
  21. Set aside differences
  22. Read a new book
  23. Stick to a budget
  24. Take daily walks day & evening