Set asidedifferencesAsk forhelp fromothersEat morehealthysnacksStick toabudgetListen toHolidaymusicStargazeat nightAcknowledgeyour feelingsTake abreatherMakehomemadegiftsRead anewbookTake dailywalks day& eveningSeekprofessionalhelp if youneed itGet amassageMeditateExercisedailyDo a sockor sweatergettogetherStart afamilyexchangeLearnto sayNOPlanaheadBerealisticDon'tabandonhealthyhabitsGetplenty ofsleepDonate toa localcharityReachoutSet asidedifferencesAsk forhelp fromothersEat morehealthysnacksStick toabudgetListen toHolidaymusicStargazeat nightAcknowledgeyour feelingsTake abreatherMakehomemadegiftsRead anewbookTake dailywalks day& eveningSeekprofessionalhelp if youneed itGet amassageMeditateExercisedailyDo a sockor sweatergettogetherStart afamilyexchangeLearnto sayNOPlanaheadBerealisticDon'tabandonhealthyhabitsGetplenty ofsleepDonate toa localcharityReachout

Say NO to Holiday Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set aside differences
  2. Ask for help from others
  3. Eat more healthy snacks
  4. Stick to a budget
  5. Listen to Holiday music
  6. Stargaze at night
  7. Acknowledge your feelings
  8. Take a breather
  9. Make homemade gifts
  10. Read a new book
  11. Take daily walks day & evening
  12. Seek professional help if you need it
  13. Get a massage
  14. Meditate
  15. Exercise daily
  16. Do a sock or sweater get together
  17. Start a family exchange
  18. Learn to say NO
  19. Plan ahead
  20. Be realistic
  21. Don't abandon healthy habits
  22. Get plenty of sleep
  23. Donate to a local charity
  24. Reach out