BerealisticStart afamilyexchangeListen toHolidaymusicEat morehealthysnacksStick toabudgetSet asidedifferencesLearnto sayNOReachoutTake abreatherGetplenty ofsleepDo a sockor sweatergettogetherTake dailywalks day& eveningDonate toa localcharityPlanaheadExercisedailyAcknowledgeyour feelingsAsk forhelp fromothersMakehomemadegiftsGet amassageRead anewbookMeditateStargazeat nightSeekprofessionalhelp if youneed itDon'tabandonhealthyhabitsBerealisticStart afamilyexchangeListen toHolidaymusicEat morehealthysnacksStick toabudgetSet asidedifferencesLearnto sayNOReachoutTake abreatherGetplenty ofsleepDo a sockor sweatergettogetherTake dailywalks day& eveningDonate toa localcharityPlanaheadExercisedailyAcknowledgeyour feelingsAsk forhelp fromothersMakehomemadegiftsGet amassageRead anewbookMeditateStargazeat nightSeekprofessionalhelp if youneed itDon'tabandonhealthyhabits

Say NO to Holiday Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be realistic
  2. Start a family exchange
  3. Listen to Holiday music
  4. Eat more healthy snacks
  5. Stick to a budget
  6. Set aside differences
  7. Learn to say NO
  8. Reach out
  9. Take a breather
  10. Get plenty of sleep
  11. Do a sock or sweater get together
  12. Take daily walks day & evening
  13. Donate to a local charity
  14. Plan ahead
  15. Exercise daily
  16. Acknowledge your feelings
  17. Ask for help from others
  18. Make homemade gifts
  19. Get a massage
  20. Read a new book
  21. Meditate
  22. Stargaze at night
  23. Seek professional help if you need it
  24. Don't abandon healthy habits