MakehomemadegiftsDonate toa localcharityTake abreatherListen toHolidaymusicSeekprofessionalhelp if youneed itStart afamilyexchangeDo a sockor sweatergettogetherMeditateExercisedailyBerealisticEat morehealthysnacksPlanaheadAcknowledgeyour feelingsAsk forhelp fromothersStick toabudgetRead anewbookGetplenty ofsleepTake dailywalks day& eveningReachoutGet amassageDon'tabandonhealthyhabitsLearnto sayNOStargazeat nightSet asidedifferencesMakehomemadegiftsDonate toa localcharityTake abreatherListen toHolidaymusicSeekprofessionalhelp if youneed itStart afamilyexchangeDo a sockor sweatergettogetherMeditateExercisedailyBerealisticEat morehealthysnacksPlanaheadAcknowledgeyour feelingsAsk forhelp fromothersStick toabudgetRead anewbookGetplenty ofsleepTake dailywalks day& eveningReachoutGet amassageDon'tabandonhealthyhabitsLearnto sayNOStargazeat nightSet asidedifferences

Say NO to Holiday Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make homemade gifts
  2. Donate to a local charity
  3. Take a breather
  4. Listen to Holiday music
  5. Seek professional help if you need it
  6. Start a family exchange
  7. Do a sock or sweater get together
  8. Meditate
  9. Exercise daily
  10. Be realistic
  11. Eat more healthy snacks
  12. Plan ahead
  13. Acknowledge your feelings
  14. Ask for help from others
  15. Stick to a budget
  16. Read a new book
  17. Get plenty of sleep
  18. Take daily walks day & evening
  19. Reach out
  20. Get a massage
  21. Don't abandon healthy habits
  22. Learn to say NO
  23. Stargaze at night
  24. Set aside differences