Don'tabandonhealthyhabitsMakehomemadegiftsGetplenty ofsleepTake abreatherSeekprofessionalhelp if youneed itAsk forhelp fromothersLearnto sayNOGet amassageExercisedailyListen toHolidaymusicAcknowledgeyour feelingsRead anewbookSet asidedifferencesEat morehealthysnacksReachoutPlanaheadStart afamilyexchangeDonate toa localcharityStargazeat nightStick toabudgetDo a sockor sweatergettogetherTake dailywalks day& eveningBerealisticMeditateDon'tabandonhealthyhabitsMakehomemadegiftsGetplenty ofsleepTake abreatherSeekprofessionalhelp if youneed itAsk forhelp fromothersLearnto sayNOGet amassageExercisedailyListen toHolidaymusicAcknowledgeyour feelingsRead anewbookSet asidedifferencesEat morehealthysnacksReachoutPlanaheadStart afamilyexchangeDonate toa localcharityStargazeat nightStick toabudgetDo a sockor sweatergettogetherTake dailywalks day& eveningBerealisticMeditate

Say NO to Holiday Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't abandon healthy habits
  2. Make homemade gifts
  3. Get plenty of sleep
  4. Take a breather
  5. Seek professional help if you need it
  6. Ask for help from others
  7. Learn to say NO
  8. Get a massage
  9. Exercise daily
  10. Listen to Holiday music
  11. Acknowledge your feelings
  12. Read a new book
  13. Set aside differences
  14. Eat more healthy snacks
  15. Reach out
  16. Plan ahead
  17. Start a family exchange
  18. Donate to a local charity
  19. Stargaze at night
  20. Stick to a budget
  21. Do a sock or sweater get together
  22. Take daily walks day & evening
  23. Be realistic
  24. Meditate