ReachoutPlanaheadStart afamilyexchangeDo a sockor sweatergettogetherAcknowledgeyour feelingsLearnto sayNODonate toa localcharityMakehomemadegiftsGet amassageSet asidedifferencesTake dailywalks day& eveningExercisedailyDon'tabandonhealthyhabitsEat morehealthysnacksListen toHolidaymusicMeditateRead anewbookAsk forhelp fromothersStargazeat nightStick toabudgetGetplenty ofsleepBerealisticTake abreatherSeekprofessionalhelp if youneed itReachoutPlanaheadStart afamilyexchangeDo a sockor sweatergettogetherAcknowledgeyour feelingsLearnto sayNODonate toa localcharityMakehomemadegiftsGet amassageSet asidedifferencesTake dailywalks day& eveningExercisedailyDon'tabandonhealthyhabitsEat morehealthysnacksListen toHolidaymusicMeditateRead anewbookAsk forhelp fromothersStargazeat nightStick toabudgetGetplenty ofsleepBerealisticTake abreatherSeekprofessionalhelp if youneed it

Say NO to Holiday Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out
  2. Plan ahead
  3. Start a family exchange
  4. Do a sock or sweater get together
  5. Acknowledge your feelings
  6. Learn to say NO
  7. Donate to a local charity
  8. Make homemade gifts
  9. Get a massage
  10. Set aside differences
  11. Take daily walks day & evening
  12. Exercise daily
  13. Don't abandon healthy habits
  14. Eat more healthy snacks
  15. Listen to Holiday music
  16. Meditate
  17. Read a new book
  18. Ask for help from others
  19. Stargaze at night
  20. Stick to a budget
  21. Get plenty of sleep
  22. Be realistic
  23. Take a breather
  24. Seek professional help if you need it