Listen toHolidaymusicSeekprofessionalhelp if youneed itReachoutRead anewbookStart afamilyexchangeBerealisticExercisedailyTake dailywalks day& eveningMeditateStick toabudgetMakehomemadegiftsDo a sockor sweatergettogetherEat morehealthysnacksAcknowledgeyour feelingsPlanaheadStargazeat nightLearnto sayNOAsk forhelp fromothersGetplenty ofsleepTake abreatherSet asidedifferencesDon'tabandonhealthyhabitsDonate toa localcharityGet amassageListen toHolidaymusicSeekprofessionalhelp if youneed itReachoutRead anewbookStart afamilyexchangeBerealisticExercisedailyTake dailywalks day& eveningMeditateStick toabudgetMakehomemadegiftsDo a sockor sweatergettogetherEat morehealthysnacksAcknowledgeyour feelingsPlanaheadStargazeat nightLearnto sayNOAsk forhelp fromothersGetplenty ofsleepTake abreatherSet asidedifferencesDon'tabandonhealthyhabitsDonate toa localcharityGet amassage

Say NO to Holiday Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Holiday music
  2. Seek professional help if you need it
  3. Reach out
  4. Read a new book
  5. Start a family exchange
  6. Be realistic
  7. Exercise daily
  8. Take daily walks day & evening
  9. Meditate
  10. Stick to a budget
  11. Make homemade gifts
  12. Do a sock or sweater get together
  13. Eat more healthy snacks
  14. Acknowledge your feelings
  15. Plan ahead
  16. Stargaze at night
  17. Learn to say NO
  18. Ask for help from others
  19. Get plenty of sleep
  20. Take a breather
  21. Set aside differences
  22. Don't abandon healthy habits
  23. Donate to a local charity
  24. Get a massage