ReachoutPlanaheadStick toabudgetStart afamilyexchangeDonate toa localcharityExercisedailyTake abreatherRead anewbookTake dailywalks day& eveningSeekprofessionalhelp if youneed itAsk forhelp fromothersMakehomemadegiftsAcknowledgeyour feelingsListen toHolidaymusicMeditateEat morehealthysnacksBerealisticStargazeat nightGetplenty ofsleepLearnto sayNODo a sockor sweatergettogetherDon'tabandonhealthyhabitsGet amassageSet asidedifferencesReachoutPlanaheadStick toabudgetStart afamilyexchangeDonate toa localcharityExercisedailyTake abreatherRead anewbookTake dailywalks day& eveningSeekprofessionalhelp if youneed itAsk forhelp fromothersMakehomemadegiftsAcknowledgeyour feelingsListen toHolidaymusicMeditateEat morehealthysnacksBerealisticStargazeat nightGetplenty ofsleepLearnto sayNODo a sockor sweatergettogetherDon'tabandonhealthyhabitsGet amassageSet asidedifferences

Say NO to Holiday Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out
  2. Plan ahead
  3. Stick to a budget
  4. Start a family exchange
  5. Donate to a local charity
  6. Exercise daily
  7. Take a breather
  8. Read a new book
  9. Take daily walks day & evening
  10. Seek professional help if you need it
  11. Ask for help from others
  12. Make homemade gifts
  13. Acknowledge your feelings
  14. Listen to Holiday music
  15. Meditate
  16. Eat more healthy snacks
  17. Be realistic
  18. Stargaze at night
  19. Get plenty of sleep
  20. Learn to say NO
  21. Do a sock or sweater get together
  22. Don't abandon healthy habits
  23. Get a massage
  24. Set aside differences