ExercisedailyEat morehealthysnacksMakehomemadegiftsPlanaheadAsk forhelp fromothersMeditateGetplenty ofsleepDonate toa localcharityAcknowledgeyour feelingsStargazeat nightSeekprofessionalhelp if youneed itDo a sockor sweatergettogetherDon'tabandonhealthyhabitsListen toHolidaymusicRead anewbookBerealisticReachoutStick toabudgetTake dailywalks day& eveningLearnto sayNOGet amassageStart afamilyexchangeSet asidedifferencesTake abreatherExercisedailyEat morehealthysnacksMakehomemadegiftsPlanaheadAsk forhelp fromothersMeditateGetplenty ofsleepDonate toa localcharityAcknowledgeyour feelingsStargazeat nightSeekprofessionalhelp if youneed itDo a sockor sweatergettogetherDon'tabandonhealthyhabitsListen toHolidaymusicRead anewbookBerealisticReachoutStick toabudgetTake dailywalks day& eveningLearnto sayNOGet amassageStart afamilyexchangeSet asidedifferencesTake abreather

Say NO to Holiday Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise daily
  2. Eat more healthy snacks
  3. Make homemade gifts
  4. Plan ahead
  5. Ask for help from others
  6. Meditate
  7. Get plenty of sleep
  8. Donate to a local charity
  9. Acknowledge your feelings
  10. Stargaze at night
  11. Seek professional help if you need it
  12. Do a sock or sweater get together
  13. Don't abandon healthy habits
  14. Listen to Holiday music
  15. Read a new book
  16. Be realistic
  17. Reach out
  18. Stick to a budget
  19. Take daily walks day & evening
  20. Learn to say NO
  21. Get a massage
  22. Start a family exchange
  23. Set aside differences
  24. Take a breather