Learnto sayNOTake dailywalks day& eveningTake abreatherSeekprofessionalhelp if youneed itStargazeat nightExercisedailySet asidedifferencesDon'tabandonhealthyhabitsGetplenty ofsleepBerealisticRead anewbookStart afamilyexchangeReachoutGet amassageEat morehealthysnacksListen toHolidaymusicStick toabudgetDo a sockor sweatergettogetherMeditateAsk forhelp fromothersMakehomemadegiftsPlanaheadDonate toa localcharityAcknowledgeyour feelingsLearnto sayNOTake dailywalks day& eveningTake abreatherSeekprofessionalhelp if youneed itStargazeat nightExercisedailySet asidedifferencesDon'tabandonhealthyhabitsGetplenty ofsleepBerealisticRead anewbookStart afamilyexchangeReachoutGet amassageEat morehealthysnacksListen toHolidaymusicStick toabudgetDo a sockor sweatergettogetherMeditateAsk forhelp fromothersMakehomemadegiftsPlanaheadDonate toa localcharityAcknowledgeyour feelings

Say NO to Holiday Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Learn to say NO
  2. Take daily walks day & evening
  3. Take a breather
  4. Seek professional help if you need it
  5. Stargaze at night
  6. Exercise daily
  7. Set aside differences
  8. Don't abandon healthy habits
  9. Get plenty of sleep
  10. Be realistic
  11. Read a new book
  12. Start a family exchange
  13. Reach out
  14. Get a massage
  15. Eat more healthy snacks
  16. Listen to Holiday music
  17. Stick to a budget
  18. Do a sock or sweater get together
  19. Meditate
  20. Ask for help from others
  21. Make homemade gifts
  22. Plan ahead
  23. Donate to a local charity
  24. Acknowledge your feelings