Acknowledgeyour feelingsTake dailywalks day& eveningExercisedailySeekprofessionalhelp if youneed itRead anewbookLearnto sayNOMakehomemadegiftsDonate toa localcharityListen toHolidaymusicGetplenty ofsleepMeditateDo a sockor sweatergettogetherSet asidedifferencesStick toabudgetStargazeat nightTake abreatherEat morehealthysnacksGet amassageStart afamilyexchangeBerealisticAsk forhelp fromothersDon'tabandonhealthyhabitsPlanaheadReachoutAcknowledgeyour feelingsTake dailywalks day& eveningExercisedailySeekprofessionalhelp if youneed itRead anewbookLearnto sayNOMakehomemadegiftsDonate toa localcharityListen toHolidaymusicGetplenty ofsleepMeditateDo a sockor sweatergettogetherSet asidedifferencesStick toabudgetStargazeat nightTake abreatherEat morehealthysnacksGet amassageStart afamilyexchangeBerealisticAsk forhelp fromothersDon'tabandonhealthyhabitsPlanaheadReachout

Say NO to Holiday Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acknowledge your feelings
  2. Take daily walks day & evening
  3. Exercise daily
  4. Seek professional help if you need it
  5. Read a new book
  6. Learn to say NO
  7. Make homemade gifts
  8. Donate to a local charity
  9. Listen to Holiday music
  10. Get plenty of sleep
  11. Meditate
  12. Do a sock or sweater get together
  13. Set aside differences
  14. Stick to a budget
  15. Stargaze at night
  16. Take a breather
  17. Eat more healthy snacks
  18. Get a massage
  19. Start a family exchange
  20. Be realistic
  21. Ask for help from others
  22. Don't abandon healthy habits
  23. Plan ahead
  24. Reach out