Do a sockor sweatergettogetherDon'tabandonhealthyhabitsMakehomemadegiftsStart afamilyexchangeRead anewbookAsk forhelp fromothersReachoutLearnto sayNOPlanaheadExercisedailyStargazeat nightGetplenty ofsleepStick toabudgetTake abreatherDonate toa localcharitySeekprofessionalhelp if youneed itSet asidedifferencesTake dailywalks day& eveningListen toHolidaymusicAcknowledgeyour feelingsGet amassageBerealisticEat morehealthysnacksMeditateDo a sockor sweatergettogetherDon'tabandonhealthyhabitsMakehomemadegiftsStart afamilyexchangeRead anewbookAsk forhelp fromothersReachoutLearnto sayNOPlanaheadExercisedailyStargazeat nightGetplenty ofsleepStick toabudgetTake abreatherDonate toa localcharitySeekprofessionalhelp if youneed itSet asidedifferencesTake dailywalks day& eveningListen toHolidaymusicAcknowledgeyour feelingsGet amassageBerealisticEat morehealthysnacksMeditate

Say NO to Holiday Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a sock or sweater get together
  2. Don't abandon healthy habits
  3. Make homemade gifts
  4. Start a family exchange
  5. Read a new book
  6. Ask for help from others
  7. Reach out
  8. Learn to say NO
  9. Plan ahead
  10. Exercise daily
  11. Stargaze at night
  12. Get plenty of sleep
  13. Stick to a budget
  14. Take a breather
  15. Donate to a local charity
  16. Seek professional help if you need it
  17. Set aside differences
  18. Take daily walks day & evening
  19. Listen to Holiday music
  20. Acknowledge your feelings
  21. Get a massage
  22. Be realistic
  23. Eat more healthy snacks
  24. Meditate