Eat 3servings ofvegetablesin a dayPerform arandom actof kindnessfor someoneBring ahealthy snackto work toshare withcolleaguesWalk orbike toworkHave a homecooked mealwith entirefamily at thetableHave asocialmediafree dayDrink 64oz. ofwater in adayDo 10abcrunchesGreeteveryoneyouencounter alldayEat aHEALTHYbreakfastSleep atleast 8hours atnightWalk 10minutesduring yourlunch breakDo a 30secondplankContact afriend or familymember youhaven’t spokento in awhileWritedown 5thingsyou aregratefulforAvoid alladdedsugar fora dayDo 20minutesof yogaEat 3servingsof fruit in adayHave asodafree dayKeep yourTV turnedoff all daySpend 20minutesreadingDo 10jumpingjacksPlay agame withyourfamilyDo apuzzleEat 3servings ofvegetablesin a dayPerform arandom actof kindnessfor someoneBring ahealthy snackto work toshare withcolleaguesWalk orbike toworkHave a homecooked mealwith entirefamily at thetableHave asocialmediafree dayDrink 64oz. ofwater in adayDo 10abcrunchesGreeteveryoneyouencounter alldayEat aHEALTHYbreakfastSleep atleast 8hours atnightWalk 10minutesduring yourlunch breakDo a 30secondplankContact afriend or familymember youhaven’t spokento in awhileWritedown 5thingsyou aregratefulforAvoid alladdedsugar fora dayDo 20minutesof yogaEat 3servingsof fruit in adayHave asodafree dayKeep yourTV turnedoff all daySpend 20minutesreadingDo 10jumpingjacksPlay agame withyourfamilyDo apuzzle

USD 431 FITNESS CHALLENGE WEEK 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 servings of vegetables in a day
  2. Perform a random act of kindness for someone
  3. Bring a healthy snack to work to share with colleagues
  4. Walk or bike to work
  5. Have a home cooked meal with entire family at the table
  6. Have a social media free day
  7. Drink 64 oz. of water in a day
  8. Do 10 ab crunches
  9. Greet everyone you encounter all day
  10. Eat a HEALTHY breakfast
  11. Sleep at least 8 hours at night
  12. Walk 10 minutes during your lunch break
  13. Do a 30 second plank
  14. Contact a friend or family member you haven’t spoken to in awhile
  15. Write down 5 things you are grateful for
  16. Avoid all added sugar for a day
  17. Do 20 minutes of yoga
  18. Eat 3 servings of fruit in a day
  19. Have a soda free day
  20. Keep your TV turned off all day
  21. Spend 20 minutes reading
  22. Do 10 jumping jacks
  23. Play a game with your family
  24. Do a puzzle