Bring ahealthy snackto work toshare withcolleaguesAvoid alladdedsugar fora dayDo 20minutesof yogaDo 10abcrunchesGreeteveryoneyouencounter alldayWritedown 5thingsyou aregratefulforEat 3servings ofvegetablesin a dayHave a homecooked mealwith entirefamily at thetableHave asocialmediafree dayWalk orbike toworkEat aHEALTHYbreakfastDo a 30secondplankKeep yourTV turnedoff all dayContact afriend or familymember youhaven’t spokento in awhileHave asodafree dayDo apuzzleSleep atleast 8hours atnightSpend 20minutesreadingWalk 10minutesduring yourlunch breakDrink 64oz. ofwater in adayPerform arandom actof kindnessfor someonePlay agame withyourfamilyDo 10jumpingjacksEat 3servingsof fruit in adayBring ahealthy snackto work toshare withcolleaguesAvoid alladdedsugar fora dayDo 20minutesof yogaDo 10abcrunchesGreeteveryoneyouencounter alldayWritedown 5thingsyou aregratefulforEat 3servings ofvegetablesin a dayHave a homecooked mealwith entirefamily at thetableHave asocialmediafree dayWalk orbike toworkEat aHEALTHYbreakfastDo a 30secondplankKeep yourTV turnedoff all dayContact afriend or familymember youhaven’t spokento in awhileHave asodafree dayDo apuzzleSleep atleast 8hours atnightSpend 20minutesreadingWalk 10minutesduring yourlunch breakDrink 64oz. ofwater in adayPerform arandom actof kindnessfor someonePlay agame withyourfamilyDo 10jumpingjacksEat 3servingsof fruit in aday

USD 431 FITNESS CHALLENGE WEEK 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a healthy snack to work to share with colleagues
  2. Avoid all added sugar for a day
  3. Do 20 minutes of yoga
  4. Do 10 ab crunches
  5. Greet everyone you encounter all day
  6. Write down 5 things you are grateful for
  7. Eat 3 servings of vegetables in a day
  8. Have a home cooked meal with entire family at the table
  9. Have a social media free day
  10. Walk or bike to work
  11. Eat a HEALTHY breakfast
  12. Do a 30 second plank
  13. Keep your TV turned off all day
  14. Contact a friend or family member you haven’t spoken to in awhile
  15. Have a soda free day
  16. Do a puzzle
  17. Sleep at least 8 hours at night
  18. Spend 20 minutes reading
  19. Walk 10 minutes during your lunch break
  20. Drink 64 oz. of water in a day
  21. Perform a random act of kindness for someone
  22. Play a game with your family
  23. Do 10 jumping jacks
  24. Eat 3 servings of fruit in a day