(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20 minutes of yoga
Greet everyone you encounter all day
Play a game with your family
Have a soda free day
Do 10 ab crunches
Drink 64 oz. of water in a day
Avoid all added sugar for a day
Do a puzzle
Sleep at least 8 hours at night
Do 10 jumping jacks
Eat a HEALTHY breakfast
Write down 5 things you are grateful for
Perform a random act of kindness for someone
Contact a friend or family member you haven’t spoken to in awhile
Keep your TV turned off all day
Bring a healthy snack to work to share with colleagues
Walk 10 minutes during your lunch break
Do a 30 second plank
Have a social media free day
Eat 3 servings of fruit in a day
Walk or bike to work
Have a home cooked meal with entire family at the table
