(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 10 minutes during your lunch break
Have a soda free day
Do 10 ab crunches
Play a game with your family
Sleep at least 8 hours at night
Greet everyone you encounter all day
Eat 3 servings of fruit in a day
Have a home cooked meal with entire family at the table
Do 20 minutes of yoga
Do 10 jumping jacks
Eat a HEALTHY breakfast
Perform a random act of kindness for someone
Avoid all added sugar for a day
Keep your TV turned off all day
Contact a friend or family member you haven’t spoken to in awhile
Eat 3 servings of vegetables in a day
Write down 5 things you are grateful for
Spend 20 minutes reading
Drink 64 oz. of water in a day
Do a puzzle
Have a social media free day
Bring a healthy snack to work to share with colleagues
