Perform arandom actof kindnessfor someoneBring ahealthy snackto work toshare withcolleaguesAvoid alladdedsugar fora dayDo 20minutesof yogaPlay agame withyourfamilyEat 3servingsof fruit in adaySleep atleast 8hours atnightKeep yourTV turnedoff all dayWritedown 5thingsyou aregratefulforWalk orbike toworkEat aHEALTHYbreakfastEat 3servings ofvegetablesin a dayWalk 10minutesduring yourlunch breakHave asocialmediafree dayContact afriend or familymember youhaven’t spokento in awhileDo 10abcrunchesSpend 20minutesreadingDrink 64oz. ofwater in adayHave asodafree dayDo a 30secondplankDo 10jumpingjacksDo apuzzleHave a homecooked mealwith entirefamily at thetableGreeteveryoneyouencounter alldayPerform arandom actof kindnessfor someoneBring ahealthy snackto work toshare withcolleaguesAvoid alladdedsugar fora dayDo 20minutesof yogaPlay agame withyourfamilyEat 3servingsof fruit in adaySleep atleast 8hours atnightKeep yourTV turnedoff all dayWritedown 5thingsyou aregratefulforWalk orbike toworkEat aHEALTHYbreakfastEat 3servings ofvegetablesin a dayWalk 10minutesduring yourlunch breakHave asocialmediafree dayContact afriend or familymember youhaven’t spokento in awhileDo 10abcrunchesSpend 20minutesreadingDrink 64oz. ofwater in adayHave asodafree dayDo a 30secondplankDo 10jumpingjacksDo apuzzleHave a homecooked mealwith entirefamily at thetableGreeteveryoneyouencounter allday

USD 431 FITNESS CHALLENGE WEEK 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness for someone
  2. Bring a healthy snack to work to share with colleagues
  3. Avoid all added sugar for a day
  4. Do 20 minutes of yoga
  5. Play a game with your family
  6. Eat 3 servings of fruit in a day
  7. Sleep at least 8 hours at night
  8. Keep your TV turned off all day
  9. Write down 5 things you are grateful for
  10. Walk or bike to work
  11. Eat a HEALTHY breakfast
  12. Eat 3 servings of vegetables in a day
  13. Walk 10 minutes during your lunch break
  14. Have a social media free day
  15. Contact a friend or family member you haven’t spoken to in awhile
  16. Do 10 ab crunches
  17. Spend 20 minutes reading
  18. Drink 64 oz. of water in a day
  19. Have a soda free day
  20. Do a 30 second plank
  21. Do 10 jumping jacks
  22. Do a puzzle
  23. Have a home cooked meal with entire family at the table
  24. Greet everyone you encounter all day