Sleep atleast 8hours atnightBring ahealthy snackto work toshare withcolleaguesPerform arandom actof kindnessfor someoneHave asodafree dayHave a homecooked mealwith entirefamily at thetablePlay agame withyourfamilyDo 10jumpingjacksDo 20minutesof yogaDrink 64oz. ofwater in adayWritedown 5thingsyou aregratefulforContact afriend or familymember youhaven’t spokento in awhileWalk 10minutesduring yourlunch breakEat 3servings ofvegetablesin a dayEat aHEALTHYbreakfastSpend 20minutesreadingDo a 30secondplankDo 10abcrunchesAvoid alladdedsugar fora dayGreeteveryoneyouencounter alldayWalk orbike toworkKeep yourTV turnedoff all dayDo apuzzleEat 3servingsof fruit in adayHave asocialmediafree daySleep atleast 8hours atnightBring ahealthy snackto work toshare withcolleaguesPerform arandom actof kindnessfor someoneHave asodafree dayHave a homecooked mealwith entirefamily at thetablePlay agame withyourfamilyDo 10jumpingjacksDo 20minutesof yogaDrink 64oz. ofwater in adayWritedown 5thingsyou aregratefulforContact afriend or familymember youhaven’t spokento in awhileWalk 10minutesduring yourlunch breakEat 3servings ofvegetablesin a dayEat aHEALTHYbreakfastSpend 20minutesreadingDo a 30secondplankDo 10abcrunchesAvoid alladdedsugar fora dayGreeteveryoneyouencounter alldayWalk orbike toworkKeep yourTV turnedoff all dayDo apuzzleEat 3servingsof fruit in adayHave asocialmediafree day

USD 431 FITNESS CHALLENGE WEEK 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep at least 8 hours at night
  2. Bring a healthy snack to work to share with colleagues
  3. Perform a random act of kindness for someone
  4. Have a soda free day
  5. Have a home cooked meal with entire family at the table
  6. Play a game with your family
  7. Do 10 jumping jacks
  8. Do 20 minutes of yoga
  9. Drink 64 oz. of water in a day
  10. Write down 5 things you are grateful for
  11. Contact a friend or family member you haven’t spoken to in awhile
  12. Walk 10 minutes during your lunch break
  13. Eat 3 servings of vegetables in a day
  14. Eat a HEALTHY breakfast
  15. Spend 20 minutes reading
  16. Do a 30 second plank
  17. Do 10 ab crunches
  18. Avoid all added sugar for a day
  19. Greet everyone you encounter all day
  20. Walk or bike to work
  21. Keep your TV turned off all day
  22. Do a puzzle
  23. Eat 3 servings of fruit in a day
  24. Have a social media free day