Contact afriend or familymember youhaven’t spokento in awhileBring ahealthy snackto work toshare withcolleaguesDo apuzzleSpend 20minutesreadingKeep yourTV turnedoff all dayDo 10abcrunchesHave asodafree dayEat aHEALTHYbreakfastPlay agame withyourfamilyDrink 64oz. ofwater in adayGreeteveryoneyouencounter alldayAvoid alladdedsugar fora dayDo a 30secondplankHave a homecooked mealwith entirefamily at thetableWritedown 5thingsyou aregratefulforHave asocialmediafree dayWalk orbike toworkEat 3servings ofvegetablesin a dayDo 20minutesof yogaPerform arandom actof kindnessfor someoneDo 10jumpingjacksEat 3servingsof fruit in adaySleep atleast 8hours atnightWalk 10minutesduring yourlunch breakContact afriend or familymember youhaven’t spokento in awhileBring ahealthy snackto work toshare withcolleaguesDo apuzzleSpend 20minutesreadingKeep yourTV turnedoff all dayDo 10abcrunchesHave asodafree dayEat aHEALTHYbreakfastPlay agame withyourfamilyDrink 64oz. ofwater in adayGreeteveryoneyouencounter alldayAvoid alladdedsugar fora dayDo a 30secondplankHave a homecooked mealwith entirefamily at thetableWritedown 5thingsyou aregratefulforHave asocialmediafree dayWalk orbike toworkEat 3servings ofvegetablesin a dayDo 20minutesof yogaPerform arandom actof kindnessfor someoneDo 10jumpingjacksEat 3servingsof fruit in adaySleep atleast 8hours atnightWalk 10minutesduring yourlunch break

USD 431 FITNESS CHALLENGE WEEK 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contact a friend or family member you haven’t spoken to in awhile
  2. Bring a healthy snack to work to share with colleagues
  3. Do a puzzle
  4. Spend 20 minutes reading
  5. Keep your TV turned off all day
  6. Do 10 ab crunches
  7. Have a soda free day
  8. Eat a HEALTHY breakfast
  9. Play a game with your family
  10. Drink 64 oz. of water in a day
  11. Greet everyone you encounter all day
  12. Avoid all added sugar for a day
  13. Do a 30 second plank
  14. Have a home cooked meal with entire family at the table
  15. Write down 5 things you are grateful for
  16. Have a social media free day
  17. Walk or bike to work
  18. Eat 3 servings of vegetables in a day
  19. Do 20 minutes of yoga
  20. Perform a random act of kindness for someone
  21. Do 10 jumping jacks
  22. Eat 3 servings of fruit in a day
  23. Sleep at least 8 hours at night
  24. Walk 10 minutes during your lunch break