Do apuzzleEat 3servings ofvegetablesin a dayHave asocialmediafree dayDo a 30secondplankEat 3servingsof fruit in adayEat aHEALTHYbreakfastDrink 64oz. ofwater in adayGreeteveryoneyouencounter alldayPerform arandom actof kindnessfor someoneBring ahealthy snackto work toshare withcolleaguesWritedown 5thingsyou aregratefulforHave a homecooked mealwith entirefamily at thetableContact afriend or familymember youhaven’t spokento in awhileSpend 20minutesreadingAvoid alladdedsugar fora dayHave asodafree daySleep atleast 8hours atnightWalk orbike toworkWalk 10minutesduring yourlunch breakDo 10jumpingjacksPlay agame withyourfamilyDo 20minutesof yogaKeep yourTV turnedoff all dayDo 10abcrunchesDo apuzzleEat 3servings ofvegetablesin a dayHave asocialmediafree dayDo a 30secondplankEat 3servingsof fruit in adayEat aHEALTHYbreakfastDrink 64oz. ofwater in adayGreeteveryoneyouencounter alldayPerform arandom actof kindnessfor someoneBring ahealthy snackto work toshare withcolleaguesWritedown 5thingsyou aregratefulforHave a homecooked mealwith entirefamily at thetableContact afriend or familymember youhaven’t spokento in awhileSpend 20minutesreadingAvoid alladdedsugar fora dayHave asodafree daySleep atleast 8hours atnightWalk orbike toworkWalk 10minutesduring yourlunch breakDo 10jumpingjacksPlay agame withyourfamilyDo 20minutesof yogaKeep yourTV turnedoff all dayDo 10abcrunches

USD 431 FITNESS CHALLENGE WEEK 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Eat 3 servings of vegetables in a day
  3. Have a social media free day
  4. Do a 30 second plank
  5. Eat 3 servings of fruit in a day
  6. Eat a HEALTHY breakfast
  7. Drink 64 oz. of water in a day
  8. Greet everyone you encounter all day
  9. Perform a random act of kindness for someone
  10. Bring a healthy snack to work to share with colleagues
  11. Write down 5 things you are grateful for
  12. Have a home cooked meal with entire family at the table
  13. Contact a friend or family member you haven’t spoken to in awhile
  14. Spend 20 minutes reading
  15. Avoid all added sugar for a day
  16. Have a soda free day
  17. Sleep at least 8 hours at night
  18. Walk or bike to work
  19. Walk 10 minutes during your lunch break
  20. Do 10 jumping jacks
  21. Play a game with your family
  22. Do 20 minutes of yoga
  23. Keep your TV turned off all day
  24. Do 10 ab crunches