(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Keep your TV turned off all day
Do 10 ab crunches
Avoid all added sugar for a day
Have a soda free day
Drink 64 oz. of water in a day
Do a 30 second plank
Contact a friend or family member you haven’t spoken to in awhile
Perform a random act of kindness for someone
Have a social media free day
Eat 3 servings of fruit in a day
Eat a HEALTHY breakfast
Walk or bike to work
Spend 20 minutes reading
Bring a healthy snack to work to share with colleagues
Walk 10 minutes during your lunch break
Do 20 minutes of yoga
Greet everyone you encounter all day
Do a puzzle
Write down 5 things you are grateful for
Sleep at least 8 hours at night
Have a home cooked meal with entire family at the table
