Contact afriend or familymember youhaven’t spokento in awhileEat aHEALTHYbreakfastEat 3servings ofvegetablesin a dayHave a homecooked mealwith entirefamily at thetableDo 20minutesof yogaDrink 64oz. ofwater in adayDo a 30secondplankSleep atleast 8hours atnightDo 10abcrunchesHave asodafree dayWalk orbike toworkGreeteveryoneyouencounter alldayHave asocialmediafree dayPerform arandom actof kindnessfor someoneBring ahealthy snackto work toshare withcolleaguesKeep yourTV turnedoff all dayWalk 10minutesduring yourlunch breakEat 3servingsof fruit in adayWritedown 5thingsyou aregratefulforSpend 20minutesreadingDo 10jumpingjacksDo apuzzleAvoid alladdedsugar fora dayPlay agame withyourfamilyContact afriend or familymember youhaven’t spokento in awhileEat aHEALTHYbreakfastEat 3servings ofvegetablesin a dayHave a homecooked mealwith entirefamily at thetableDo 20minutesof yogaDrink 64oz. ofwater in adayDo a 30secondplankSleep atleast 8hours atnightDo 10abcrunchesHave asodafree dayWalk orbike toworkGreeteveryoneyouencounter alldayHave asocialmediafree dayPerform arandom actof kindnessfor someoneBring ahealthy snackto work toshare withcolleaguesKeep yourTV turnedoff all dayWalk 10minutesduring yourlunch breakEat 3servingsof fruit in adayWritedown 5thingsyou aregratefulforSpend 20minutesreadingDo 10jumpingjacksDo apuzzleAvoid alladdedsugar fora dayPlay agame withyourfamily

USD 431 FITNESS CHALLENGE WEEK 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contact a friend or family member you haven’t spoken to in awhile
  2. Eat a HEALTHY breakfast
  3. Eat 3 servings of vegetables in a day
  4. Have a home cooked meal with entire family at the table
  5. Do 20 minutes of yoga
  6. Drink 64 oz. of water in a day
  7. Do a 30 second plank
  8. Sleep at least 8 hours at night
  9. Do 10 ab crunches
  10. Have a soda free day
  11. Walk or bike to work
  12. Greet everyone you encounter all day
  13. Have a social media free day
  14. Perform a random act of kindness for someone
  15. Bring a healthy snack to work to share with colleagues
  16. Keep your TV turned off all day
  17. Walk 10 minutes during your lunch break
  18. Eat 3 servings of fruit in a day
  19. Write down 5 things you are grateful for
  20. Spend 20 minutes reading
  21. Do 10 jumping jacks
  22. Do a puzzle
  23. Avoid all added sugar for a day
  24. Play a game with your family