(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Greet everyone you encounter all day
Spend 20 minutes reading
Do 10 jumping jacks
Keep your TV turned off all day
Drink 64 oz. of water in a day
Have a social media free day
Do 10 ab crunches
Eat 3 servings of fruit in a day
Walk 10 minutes during your lunch break
Do a 30 second plank
Contact a friend or family member you haven’t spoken to in awhile
Avoid all added sugar for a day
Sleep at least 8 hours at night
Do 20 minutes of yoga
Eat 3 servings of vegetables in a day
Do a puzzle
Bring a healthy snack to work to share with colleagues
Perform a random act of kindness for someone
Have a soda free day
Walk or bike to work
Write down 5 things you are grateful for
Have a home cooked meal with entire family at the table
