(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20 minutes of yoga
Avoid all added sugar for a day
Walk 10 minutes during your lunch break
Write down 5 things you are grateful for
Spend 20 minutes reading
Play a game with your family
Have a soda free day
Have a social media free day
Contact a friend or family member you haven’t spoken to in awhile
Bring a healthy snack to work to share with colleagues
Perform a random act of kindness for someone
Eat a HEALTHY breakfast
Walk or bike to work
Eat 3 servings of vegetables in a day
Have a home cooked meal with entire family at the table
