This bingo card has a free space and 24 words: Sleep at least 8 hours at night, Eat 3 servings of fruit in a day, Eat 3 servings of vegetables in a day, Perform a random act of kindness for someone, Drink 64 oz. of water in a day, Walk 10 minutes during your lunch break, Walk or bike to work, Avoid all added sugar for a day, Have a soda free day, Eat a HEALTHY breakfast, Have a home cooked meal with entire family at the table, Spend 20 minutes reading, Contact a friend or family member you haven’t spoken to in awhile, Play a game with your family, Write down 5 things you are grateful for, Bring a healthy snack to work to share with colleagues, Greet everyone you encounter all day, Do a 30 second plank, Do a puzzle, Do 20 minutes of yoga, Have a social media free day, Do 10 jumping jacks, Do 10 ab crunches and Keep your TV turned off all day.
USD 431 FITNESS CHALLENGE WEEK 4 | USD 431 FITNESS CHALLENGE WEEK 2 | MY WELLBEING MATTERS TO ME | Healthy Living | Healthy Living
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With players vying for a you'll have to call about 8 items before someone wins. There's a 0.33% chance that a lucky player would win after calling 4 items. Typically, 1 to 2 players will win at the same time.
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