Help writethe grocerylist and putthem awayGrab a balland play asport youknow or makeone upLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatHelp decideon and makea healthysnackFamilychoice- theypick anactivity foryou to do forBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushHelp with fivechoresaround thehouse oryardGet to bedearly oron timeFamily Game Night:find a challenger,pick a distance andwalk as fast as youcan to try and beatthem. No running!Show yourfamily whatyou arelearning ingym classJump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Fitnesschoice! Whatwas youractivity?________Run in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesChallenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Cover yoursneeze andcough withyour elbowLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatGo for ahike orlong walk,play I-SpyWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour nosePlaying a videoor electronicgame? pickone where youcan moveHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Thirsty?Drink waterinstead ofsoda or asports drinkPractice10 differentyogaposesFollow the leader:the leader walkslike differentanimals, everyonefollowsDance witha friend orfamily forfive songsTry a new fruitor vegetable.What was it?________Help writethe grocerylist and putthem awayGrab a balland play asport youknow or makeone upLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatHelp decideon and makea healthysnackFamilychoice- theypick anactivity foryou to do forBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushHelp with fivechoresaround thehouse oryardGet to bedearly oron timeFamily Game Night:find a challenger,pick a distance andwalk as fast as youcan to try and beatthem. No running!Show yourfamily whatyou arelearning ingym classJump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Fitnesschoice! Whatwas youractivity?________Run in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesChallenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Cover yoursneeze andcough withyour elbowLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatGo for ahike orlong walk,play I-SpyWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour nosePlaying a videoor electronicgame? pickone where youcan moveHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Thirsty?Drink waterinstead ofsoda or asports drinkPractice10 differentyogaposesFollow the leader:the leader walkslike differentanimals, everyonefollowsDance witha friend orfamily forfive songsTry a new fruitor vegetable.What was it?________

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help write the grocery list and put them away
  2. Grab a ball and play a sport you know or make one up
  3. Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
  4. Help decide on and make a healthy snack
  5. Family choice- they pick an activity for you to do for
  6. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  7. Help with five chores around the house or yard
  8. Get to bed early or on time
  9. Family Game Night: find a challenger, pick a distance and walk as fast as you can to try and beat them. No running!
  10. Show your family what you are learning in gym class
  11. Jump high, run in place, clap your hands, twist, touch the ground, repeat. Add on or come up with own moves.
  12. Fitness choice! What was your activity? ________
  13. Run in place for 30 seconds, stop and stretch a body part for 10 seconds, balance for 20 seconds. Repeat 10 times
  14. Challenge: find a hill and run up it, walk back down and run up the hill again. How many times did you run up? _____
  15. Cover your sneeze and cough with your elbow
  16. Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
  17. Go for a hike or long walk, play I-Spy
  18. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  19. Playing a video or electronic game? pick one where you can move
  20. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  21. Thirsty? Drink water instead of soda or a sports drink
  22. Practice 10 different yoga poses
  23. Follow the leader: the leader walks like different animals, everyone follows
  24. Dance with a friend or family for five songs
  25. Try a new fruit or vegetable. What was it? ________