(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Thirsty? Drink water instead of soda or a sports drink
Practice 10 different yoga poses
Show your family what you are learning in gym class
Try a new fruit or vegetable. What was it? ________
Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
Grab a ball and play a sport you know or make one up
Family choice- they pick an activity for you to do for
Help with five chores around the house or yard
Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
Jump high, run in place, clap your hands, twist, touch the ground, repeat. Add on or come up with own moves.
Challenge: find a hill and run up it, walk back down and run up the hill again. How many times did you run up? _____
Family Game Night: find a challenger, pick a distance and walk as fast as you can to try and beat them. No running!
Dance with a friend or family for five songs
Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
Follow the leader: the leader walks like different animals, everyone follows
Playing a video or electronic game? pick one where you can move
Go for a hike or long walk, play I-Spy
Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
Help decide on and make a healthy snack
Run in place for 30 seconds, stop and stretch a body part for 10 seconds, balance for 20 seconds. Repeat 10 times
