Grab a balland play asport youknow or makeone upLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseHelp with fivechoresaround thehouse oryardDance witha friend orfamily forfive songsLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatTry a new fruitor vegetable.What was it?________Follow the leader:the leader walkslike differentanimals, everyonefollowsHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Run in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesJump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Playing a videoor electronicgame? pickone where youcan moveFitnesschoice! Whatwas youractivity?________Show yourfamily whatyou arelearning ingym classCover yoursneeze andcough withyour elbowThirsty?Drink waterinstead ofsoda or asports drinkPractice10 differentyogaposesGo for ahike orlong walk,play I-SpyHelp writethe grocerylist and putthem awayHelp decideon and makea healthysnackFamilychoice- theypick anactivity foryou to do forChallenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Family Game Night:find a challenger,pick a distance andwalk as fast as youcan to try and beatthem. No running!Get to bedearly oron timeGrab a balland play asport youknow or makeone upLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseHelp with fivechoresaround thehouse oryardDance witha friend orfamily forfive songsLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatTry a new fruitor vegetable.What was it?________Follow the leader:the leader walkslike differentanimals, everyonefollowsHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Run in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesJump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Playing a videoor electronicgame? pickone where youcan moveFitnesschoice! Whatwas youractivity?________Show yourfamily whatyou arelearning ingym classCover yoursneeze andcough withyour elbowThirsty?Drink waterinstead ofsoda or asports drinkPractice10 differentyogaposesGo for ahike orlong walk,play I-SpyHelp writethe grocerylist and putthem awayHelp decideon and makea healthysnackFamilychoice- theypick anactivity foryou to do forChallenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Family Game Night:find a challenger,pick a distance andwalk as fast as youcan to try and beatthem. No running!Get to bedearly oron time

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grab a ball and play a sport you know or make one up
  2. Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
  3. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  4. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  5. Help with five chores around the house or yard
  6. Dance with a friend or family for five songs
  7. Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
  8. Try a new fruit or vegetable. What was it? ________
  9. Follow the leader: the leader walks like different animals, everyone follows
  10. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  11. Run in place for 30 seconds, stop and stretch a body part for 10 seconds, balance for 20 seconds. Repeat 10 times
  12. Jump high, run in place, clap your hands, twist, touch the ground, repeat. Add on or come up with own moves.
  13. Playing a video or electronic game? pick one where you can move
  14. Fitness choice! What was your activity? ________
  15. Show your family what you are learning in gym class
  16. Cover your sneeze and cough with your elbow
  17. Thirsty? Drink water instead of soda or a sports drink
  18. Practice 10 different yoga poses
  19. Go for a hike or long walk, play I-Spy
  20. Help write the grocery list and put them away
  21. Help decide on and make a healthy snack
  22. Family choice- they pick an activity for you to do for
  23. Challenge: find a hill and run up it, walk back down and run up the hill again. How many times did you run up? _____
  24. Family Game Night: find a challenger, pick a distance and walk as fast as you can to try and beat them. No running!
  25. Get to bed early or on time