Challenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Run in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatHelp writethe grocerylist and putthem awayGet to bedearly oron timeHelp decideon and makea healthysnackPractice10 differentyogaposesCover yoursneeze andcough withyour elbowGo for ahike orlong walk,play I-SpyTry a new fruitor vegetable.What was it?________Help with fivechoresaround thehouse oryardBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushFamilychoice- theypick anactivity foryou to do forPlaying a videoor electronicgame? pickone where youcan moveWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseJump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Help create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Fitnesschoice! Whatwas youractivity?________Follow the leader:the leader walkslike differentanimals, everyonefollowsThirsty?Drink waterinstead ofsoda or asports drinkDance witha friend orfamily forfive songsFamily Game Night:find a challenger,pick a distance andwalk as fast as youcan to try and beatthem. No running!Grab a balland play asport youknow or makeone upShow yourfamily whatyou arelearning ingym classLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatChallenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Run in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatHelp writethe grocerylist and putthem awayGet to bedearly oron timeHelp decideon and makea healthysnackPractice10 differentyogaposesCover yoursneeze andcough withyour elbowGo for ahike orlong walk,play I-SpyTry a new fruitor vegetable.What was it?________Help with fivechoresaround thehouse oryardBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushFamilychoice- theypick anactivity foryou to do forPlaying a videoor electronicgame? pickone where youcan moveWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseJump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Help create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Fitnesschoice! Whatwas youractivity?________Follow the leader:the leader walkslike differentanimals, everyonefollowsThirsty?Drink waterinstead ofsoda or asports drinkDance witha friend orfamily forfive songsFamily Game Night:find a challenger,pick a distance andwalk as fast as youcan to try and beatthem. No running!Grab a balland play asport youknow or makeone upShow yourfamily whatyou arelearning ingym classLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeat

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge: find a hill and run up it, walk back down and run up the hill again. How many times did you run up? _____
  2. Run in place for 30 seconds, stop and stretch a body part for 10 seconds, balance for 20 seconds. Repeat 10 times
  3. Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
  4. Help write the grocery list and put them away
  5. Get to bed early or on time
  6. Help decide on and make a healthy snack
  7. Practice 10 different yoga poses
  8. Cover your sneeze and cough with your elbow
  9. Go for a hike or long walk, play I-Spy
  10. Try a new fruit or vegetable. What was it? ________
  11. Help with five chores around the house or yard
  12. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  13. Family choice- they pick an activity for you to do for
  14. Playing a video or electronic game? pick one where you can move
  15. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  16. Jump high, run in place, clap your hands, twist, touch the ground, repeat. Add on or come up with own moves.
  17. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  18. Fitness choice! What was your activity? ________
  19. Follow the leader: the leader walks like different animals, everyone follows
  20. Thirsty? Drink water instead of soda or a sports drink
  21. Dance with a friend or family for five songs
  22. Family Game Night: find a challenger, pick a distance and walk as fast as you can to try and beat them. No running!
  23. Grab a ball and play a sport you know or make one up
  24. Show your family what you are learning in gym class
  25. Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat