Family Game Night:find a challenger,pick a distance andwalk as fast as youcan to try and beatthem. No running!Thirsty?Drink waterinstead ofsoda or asports drinkRun in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesShow yourfamily whatyou arelearning ingym classFollow the leader:the leader walkslike differentanimals, everyonefollowsPractice10 differentyogaposesDance witha friend orfamily forfive songsGet to bedearly oron timeHelp with fivechoresaround thehouse oryardWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseFamilychoice- theypick anactivity foryou to do forPlaying a videoor electronicgame? pickone where youcan moveLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatTry a new fruitor vegetable.What was it?________Help decideon and makea healthysnackJump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Brush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushFitnesschoice! Whatwas youractivity?________Help create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Grab a balland play asport youknow or makeone upLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatCover yoursneeze andcough withyour elbowGo for ahike orlong walk,play I-SpyChallenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Help writethe grocerylist and putthem awayFamily Game Night:find a challenger,pick a distance andwalk as fast as youcan to try and beatthem. No running!Thirsty?Drink waterinstead ofsoda or asports drinkRun in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesShow yourfamily whatyou arelearning ingym classFollow the leader:the leader walkslike differentanimals, everyonefollowsPractice10 differentyogaposesDance witha friend orfamily forfive songsGet to bedearly oron timeHelp with fivechoresaround thehouse oryardWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseFamilychoice- theypick anactivity foryou to do forPlaying a videoor electronicgame? pickone where youcan moveLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatTry a new fruitor vegetable.What was it?________Help decideon and makea healthysnackJump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Brush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushFitnesschoice! Whatwas youractivity?________Help create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Grab a balland play asport youknow or makeone upLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatCover yoursneeze andcough withyour elbowGo for ahike orlong walk,play I-SpyChallenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Help writethe grocerylist and putthem away

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Family Game Night: find a challenger, pick a distance and walk as fast as you can to try and beat them. No running!
  2. Thirsty? Drink water instead of soda or a sports drink
  3. Run in place for 30 seconds, stop and stretch a body part for 10 seconds, balance for 20 seconds. Repeat 10 times
  4. Show your family what you are learning in gym class
  5. Follow the leader: the leader walks like different animals, everyone follows
  6. Practice 10 different yoga poses
  7. Dance with a friend or family for five songs
  8. Get to bed early or on time
  9. Help with five chores around the house or yard
  10. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  11. Family choice- they pick an activity for you to do for
  12. Playing a video or electronic game? pick one where you can move
  13. Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
  14. Try a new fruit or vegetable. What was it? ________
  15. Help decide on and make a healthy snack
  16. Jump high, run in place, clap your hands, twist, touch the ground, repeat. Add on or come up with own moves.
  17. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  18. Fitness choice! What was your activity? ________
  19. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  20. Grab a ball and play a sport you know or make one up
  21. Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
  22. Cover your sneeze and cough with your elbow
  23. Go for a hike or long walk, play I-Spy
  24. Challenge: find a hill and run up it, walk back down and run up the hill again. How many times did you run up? _____
  25. Help write the grocery list and put them away