(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
Thirsty? Drink water instead of soda or a sports drink
Family Game Night: find a challenger, pick a distance and walk as fast as you can to try and beat them. No running!
Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
Help write the grocery list and put them away
Get to bed early or on time
Help decide on and make a healthy snack
Cover your sneeze and cough with your elbow
Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
Try a new fruit or vegetable. What was it? ________
Dance with a friend or family for five songs
Grab a ball and play a sport you know or make one up
Jump high, run in place, clap your hands, twist, touch the ground, repeat. Add on or come up with own moves.
Show your family what you are learning in gym class
Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
Fitness choice! What was your activity? ________
Challenge: find a hill and run up it, walk back down and run up the hill again. How many times did you run up? _____
Run in place for 30 seconds, stop and stretch a body part for 10 seconds, balance for 20 seconds. Repeat 10 times
Family choice- they pick an activity for you to do for
Follow the leader: the leader walks like different animals, everyone follows
Practice 10 different yoga poses
Playing a video or electronic game? pick one where you can move
Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
