Get to bedearly oron timeWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseRun in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesThirsty?Drink waterinstead ofsoda or asports drinkLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatChallenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Show yourfamily whatyou arelearning ingym classJump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Cover yoursneeze andcough withyour elbowGrab a balland play asport youknow or makeone upTry a new fruitor vegetable.What was it?________Familychoice- theypick anactivity foryou to do forGo for ahike orlong walk,play I-SpyHelp decideon and makea healthysnackFitnesschoice! Whatwas youractivity?________Practice10 differentyogaposesFamily Game Night:find a challenger,pick a distance andwalk as fast as youcan to try and beatthem. No running!Help writethe grocerylist and putthem awayDance witha friend orfamily forfive songsHelp with fivechoresaround thehouse oryardFollow the leader:the leader walkslike differentanimals, everyonefollowsHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Playing a videoor electronicgame? pickone where youcan moveLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushGet to bedearly oron timeWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseRun in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesThirsty?Drink waterinstead ofsoda or asports drinkLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatChallenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Show yourfamily whatyou arelearning ingym classJump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Cover yoursneeze andcough withyour elbowGrab a balland play asport youknow or makeone upTry a new fruitor vegetable.What was it?________Familychoice- theypick anactivity foryou to do forGo for ahike orlong walk,play I-SpyHelp decideon and makea healthysnackFitnesschoice! Whatwas youractivity?________Practice10 differentyogaposesFamily Game Night:find a challenger,pick a distance andwalk as fast as youcan to try and beatthem. No running!Help writethe grocerylist and putthem awayDance witha friend orfamily forfive songsHelp with fivechoresaround thehouse oryardFollow the leader:the leader walkslike differentanimals, everyonefollowsHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Playing a videoor electronicgame? pickone where youcan moveLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brush

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get to bed early or on time
  2. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  3. Run in place for 30 seconds, stop and stretch a body part for 10 seconds, balance for 20 seconds. Repeat 10 times
  4. Thirsty? Drink water instead of soda or a sports drink
  5. Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
  6. Challenge: find a hill and run up it, walk back down and run up the hill again. How many times did you run up? _____
  7. Show your family what you are learning in gym class
  8. Jump high, run in place, clap your hands, twist, touch the ground, repeat. Add on or come up with own moves.
  9. Cover your sneeze and cough with your elbow
  10. Grab a ball and play a sport you know or make one up
  11. Try a new fruit or vegetable. What was it? ________
  12. Family choice- they pick an activity for you to do for
  13. Go for a hike or long walk, play I-Spy
  14. Help decide on and make a healthy snack
  15. Fitness choice! What was your activity? ________
  16. Practice 10 different yoga poses
  17. Family Game Night: find a challenger, pick a distance and walk as fast as you can to try and beat them. No running!
  18. Help write the grocery list and put them away
  19. Dance with a friend or family for five songs
  20. Help with five chores around the house or yard
  21. Follow the leader: the leader walks like different animals, everyone follows
  22. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  23. Playing a video or electronic game? pick one where you can move
  24. Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
  25. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush