Show yourfamily whatyou arelearning ingym classGrab a balland play asport youknow or makeone upDance witha friend orfamily forfive songsPlaying a videoor electronicgame? pickone where youcan moveGet to bedearly oron timeHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Family Game Night:find a challenger,pick a distance andwalk as fast as youcan to try and beatthem. No running!Challenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Familychoice- theypick anactivity foryou to do forHelp with fivechoresaround thehouse oryardFitnesschoice! Whatwas youractivity?________Wash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseRun in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesCover yoursneeze andcough withyour elbowGo for ahike orlong walk,play I-SpyPractice10 differentyogaposesTry a new fruitor vegetable.What was it?________Follow the leader:the leader walkslike differentanimals, everyonefollowsBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushThirsty?Drink waterinstead ofsoda or asports drinkHelp writethe grocerylist and putthem awayHelp decideon and makea healthysnackLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatJump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Show yourfamily whatyou arelearning ingym classGrab a balland play asport youknow or makeone upDance witha friend orfamily forfive songsPlaying a videoor electronicgame? pickone where youcan moveGet to bedearly oron timeHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Family Game Night:find a challenger,pick a distance andwalk as fast as youcan to try and beatthem. No running!Challenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Familychoice- theypick anactivity foryou to do forHelp with fivechoresaround thehouse oryardFitnesschoice! Whatwas youractivity?________Wash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseRun in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesCover yoursneeze andcough withyour elbowGo for ahike orlong walk,play I-SpyPractice10 differentyogaposesTry a new fruitor vegetable.What was it?________Follow the leader:the leader walkslike differentanimals, everyonefollowsBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushThirsty?Drink waterinstead ofsoda or asports drinkHelp writethe grocerylist and putthem awayHelp decideon and makea healthysnackLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatJump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Show your family what you are learning in gym class
  2. Grab a ball and play a sport you know or make one up
  3. Dance with a friend or family for five songs
  4. Playing a video or electronic game? pick one where you can move
  5. Get to bed early or on time
  6. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  7. Family Game Night: find a challenger, pick a distance and walk as fast as you can to try and beat them. No running!
  8. Challenge: find a hill and run up it, walk back down and run up the hill again. How many times did you run up? _____
  9. Family choice- they pick an activity for you to do for
  10. Help with five chores around the house or yard
  11. Fitness choice! What was your activity? ________
  12. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  13. Run in place for 30 seconds, stop and stretch a body part for 10 seconds, balance for 20 seconds. Repeat 10 times
  14. Cover your sneeze and cough with your elbow
  15. Go for a hike or long walk, play I-Spy
  16. Practice 10 different yoga poses
  17. Try a new fruit or vegetable. What was it? ________
  18. Follow the leader: the leader walks like different animals, everyone follows
  19. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  20. Thirsty? Drink water instead of soda or a sports drink
  21. Help write the grocery list and put them away
  22. Help decide on and make a healthy snack
  23. Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
  24. Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
  25. Jump high, run in place, clap your hands, twist, touch the ground, repeat. Add on or come up with own moves.