Fitnesschoice! Whatwas youractivity?________Follow the leader:the leader walkslike differentanimals, everyonefollowsPlaying a videoor electronicgame? pickone where youcan moveLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatTry a new fruitor vegetable.What was it?________Brush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushHelp writethe grocerylist and putthem awayRun in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesPractice10 differentyogaposesDance witha friend orfamily forfive songsThirsty?Drink waterinstead ofsoda or asports drinkChallenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Familychoice- theypick anactivity foryou to do forHelp decideon and makea healthysnackGo for ahike orlong walk,play I-SpyHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Wash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseFamily Game Night:find a challenger,pick a distance andwalk as fast as youcan to try and beatthem. No running!Jump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Help with fivechoresaround thehouse oryardGet to bedearly oron timeGrab a balland play asport youknow or makeone upLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatShow yourfamily whatyou arelearning ingym classCover yoursneeze andcough withyour elbowFitnesschoice! Whatwas youractivity?________Follow the leader:the leader walkslike differentanimals, everyonefollowsPlaying a videoor electronicgame? pickone where youcan moveLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatTry a new fruitor vegetable.What was it?________Brush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushHelp writethe grocerylist and putthem awayRun in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesPractice10 differentyogaposesDance witha friend orfamily forfive songsThirsty?Drink waterinstead ofsoda or asports drinkChallenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Familychoice- theypick anactivity foryou to do forHelp decideon and makea healthysnackGo for ahike orlong walk,play I-SpyHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Wash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseFamily Game Night:find a challenger,pick a distance andwalk as fast as youcan to try and beatthem. No running!Jump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Help with fivechoresaround thehouse oryardGet to bedearly oron timeGrab a balland play asport youknow or makeone upLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatShow yourfamily whatyou arelearning ingym classCover yoursneeze andcough withyour elbow

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Fitness choice! What was your activity? ________
  2. Follow the leader: the leader walks like different animals, everyone follows
  3. Playing a video or electronic game? pick one where you can move
  4. Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
  5. Try a new fruit or vegetable. What was it? ________
  6. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  7. Help write the grocery list and put them away
  8. Run in place for 30 seconds, stop and stretch a body part for 10 seconds, balance for 20 seconds. Repeat 10 times
  9. Practice 10 different yoga poses
  10. Dance with a friend or family for five songs
  11. Thirsty? Drink water instead of soda or a sports drink
  12. Challenge: find a hill and run up it, walk back down and run up the hill again. How many times did you run up? _____
  13. Family choice- they pick an activity for you to do for
  14. Help decide on and make a healthy snack
  15. Go for a hike or long walk, play I-Spy
  16. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  17. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  18. Family Game Night: find a challenger, pick a distance and walk as fast as you can to try and beat them. No running!
  19. Jump high, run in place, clap your hands, twist, touch the ground, repeat. Add on or come up with own moves.
  20. Help with five chores around the house or yard
  21. Get to bed early or on time
  22. Grab a ball and play a sport you know or make one up
  23. Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
  24. Show your family what you are learning in gym class
  25. Cover your sneeze and cough with your elbow