(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
Try a new fruit or vegetable. What was it? ________
Help write the grocery list and put them away
Challenge: find a hill and run up it, walk back down and run up the hill again. How many times did you run up? _____
Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
Go for a hike or long walk, play I-Spy
Playing a video or electronic game? pick one where you can move
Family Game Night: find a challenger, pick a distance and walk as fast as you can to try and beat them. No running!
Dance with a friend or family for five songs
Practice 10 different yoga poses
Family choice- they pick an activity for you to do for
Cover your sneeze and cough with your elbow
Fitness choice! What was your activity? ________
Follow the leader: the leader walks like different animals, everyone follows
Thirsty? Drink water instead of soda or a sports drink
Grab a ball and play a sport you know or make one up
Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
Get to bed early or on time
Show your family what you are learning in gym class
Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
Run in place for 30 seconds, stop and stretch a body part for 10 seconds, balance for 20 seconds. Repeat 10 times
Jump high, run in place, clap your hands, twist, touch the ground, repeat. Add on or come up with own moves.
