Try a new fruitor vegetable.What was it?________Grab a balland play asport youknow or makeone upFamilychoice- theypick anactivity foryou to do forLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatFamily Game Night:find a challenger,pick a distance andwalk as fast as youcan to try and beatthem. No running!Locomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatGet to bedearly oron timeThirsty?Drink waterinstead ofsoda or asports drinkPlaying a videoor electronicgame? pickone where youcan moveChallenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Run in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesPractice10 differentyogaposesBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushGo for ahike orlong walk,play I-SpyHelp decideon and makea healthysnackShow yourfamily whatyou arelearning ingym classWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Help with fivechoresaround thehouse oryardFitnesschoice! Whatwas youractivity?________Jump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Cover yoursneeze andcough withyour elbowDance witha friend orfamily forfive songsHelp writethe grocerylist and putthem awayFollow the leader:the leader walkslike differentanimals, everyonefollowsTry a new fruitor vegetable.What was it?________Grab a balland play asport youknow or makeone upFamilychoice- theypick anactivity foryou to do forLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatFamily Game Night:find a challenger,pick a distance andwalk as fast as youcan to try and beatthem. No running!Locomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatGet to bedearly oron timeThirsty?Drink waterinstead ofsoda or asports drinkPlaying a videoor electronicgame? pickone where youcan moveChallenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Run in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesPractice10 differentyogaposesBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushGo for ahike orlong walk,play I-SpyHelp decideon and makea healthysnackShow yourfamily whatyou arelearning ingym classWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Help with fivechoresaround thehouse oryardFitnesschoice! Whatwas youractivity?________Jump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Cover yoursneeze andcough withyour elbowDance witha friend orfamily forfive songsHelp writethe grocerylist and putthem awayFollow the leader:the leader walkslike differentanimals, everyonefollows

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or vegetable. What was it? ________
  2. Grab a ball and play a sport you know or make one up
  3. Family choice- they pick an activity for you to do for
  4. Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
  5. Family Game Night: find a challenger, pick a distance and walk as fast as you can to try and beat them. No running!
  6. Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
  7. Get to bed early or on time
  8. Thirsty? Drink water instead of soda or a sports drink
  9. Playing a video or electronic game? pick one where you can move
  10. Challenge: find a hill and run up it, walk back down and run up the hill again. How many times did you run up? _____
  11. Run in place for 30 seconds, stop and stretch a body part for 10 seconds, balance for 20 seconds. Repeat 10 times
  12. Practice 10 different yoga poses
  13. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  14. Go for a hike or long walk, play I-Spy
  15. Help decide on and make a healthy snack
  16. Show your family what you are learning in gym class
  17. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  18. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  19. Help with five chores around the house or yard
  20. Fitness choice! What was your activity? ________
  21. Jump high, run in place, clap your hands, twist, touch the ground, repeat. Add on or come up with own moves.
  22. Cover your sneeze and cough with your elbow
  23. Dance with a friend or family for five songs
  24. Help write the grocery list and put them away
  25. Follow the leader: the leader walks like different animals, everyone follows