Locomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatHelp decideon and makea healthysnackTry a new fruitor vegetable.What was it?________Wash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour nosePractice10 differentyogaposesJump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Thirsty?Drink waterinstead ofsoda or asports drinkGrab a balland play asport youknow or makeone upRun in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesChallenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Help create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Help writethe grocerylist and putthem awayHelp with fivechoresaround thehouse oryardLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushDance witha friend orfamily forfive songsFollow the leader:the leader walkslike differentanimals, everyonefollowsFitnesschoice! Whatwas youractivity?________Playing a videoor electronicgame? pickone where youcan moveGo for ahike orlong walk,play I-SpyShow yourfamily whatyou arelearning ingym classFamilychoice- theypick anactivity foryou to do forCover yoursneeze andcough withyour elbowGet to bedearly oron timeFamily Game Night:find a challenger,pick a distance andwalk as fast as youcan to try and beatthem. No running!Locomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatHelp decideon and makea healthysnackTry a new fruitor vegetable.What was it?________Wash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour nosePractice10 differentyogaposesJump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Thirsty?Drink waterinstead ofsoda or asports drinkGrab a balland play asport youknow or makeone upRun in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesChallenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Help create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Help writethe grocerylist and putthem awayHelp with fivechoresaround thehouse oryardLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushDance witha friend orfamily forfive songsFollow the leader:the leader walkslike differentanimals, everyonefollowsFitnesschoice! Whatwas youractivity?________Playing a videoor electronicgame? pickone where youcan moveGo for ahike orlong walk,play I-SpyShow yourfamily whatyou arelearning ingym classFamilychoice- theypick anactivity foryou to do forCover yoursneeze andcough withyour elbowGet to bedearly oron timeFamily Game Night:find a challenger,pick a distance andwalk as fast as youcan to try and beatthem. No running!

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
  2. Help decide on and make a healthy snack
  3. Try a new fruit or vegetable. What was it? ________
  4. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  5. Practice 10 different yoga poses
  6. Jump high, run in place, clap your hands, twist, touch the ground, repeat. Add on or come up with own moves.
  7. Thirsty? Drink water instead of soda or a sports drink
  8. Grab a ball and play a sport you know or make one up
  9. Run in place for 30 seconds, stop and stretch a body part for 10 seconds, balance for 20 seconds. Repeat 10 times
  10. Challenge: find a hill and run up it, walk back down and run up the hill again. How many times did you run up? _____
  11. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  12. Help write the grocery list and put them away
  13. Help with five chores around the house or yard
  14. Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
  15. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  16. Dance with a friend or family for five songs
  17. Follow the leader: the leader walks like different animals, everyone follows
  18. Fitness choice! What was your activity? ________
  19. Playing a video or electronic game? pick one where you can move
  20. Go for a hike or long walk, play I-Spy
  21. Show your family what you are learning in gym class
  22. Family choice- they pick an activity for you to do for
  23. Cover your sneeze and cough with your elbow
  24. Get to bed early or on time
  25. Family Game Night: find a challenger, pick a distance and walk as fast as you can to try and beat them. No running!