Cover yoursneeze andcough withyour elbowLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatShow yourfamily whatyou arelearning ingym classJump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Practice10 differentyogaposesFamilychoice- theypick anactivity foryou to do forHelp writethe grocerylist and putthem awayRun in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesGo for ahike orlong walk,play I-SpyThirsty?Drink waterinstead ofsoda or asports drinkHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Follow the leader:the leader walkslike differentanimals, everyonefollowsTry a new fruitor vegetable.What was it?________Family Game Night:find a challenger,pick a distance andwalk as fast as youcan to try and beatthem. No running!Get to bedearly oron timeHelp decideon and makea healthysnackFitnesschoice! Whatwas youractivity?________Playing a videoor electronicgame? pickone where youcan moveGrab a balland play asport youknow or makeone upChallenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Locomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatHelp with fivechoresaround thehouse oryardBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseDance witha friend orfamily forfive songsCover yoursneeze andcough withyour elbowLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatShow yourfamily whatyou arelearning ingym classJump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Practice10 differentyogaposesFamilychoice- theypick anactivity foryou to do forHelp writethe grocerylist and putthem awayRun in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesGo for ahike orlong walk,play I-SpyThirsty?Drink waterinstead ofsoda or asports drinkHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Follow the leader:the leader walkslike differentanimals, everyonefollowsTry a new fruitor vegetable.What was it?________Family Game Night:find a challenger,pick a distance andwalk as fast as youcan to try and beatthem. No running!Get to bedearly oron timeHelp decideon and makea healthysnackFitnesschoice! Whatwas youractivity?________Playing a videoor electronicgame? pickone where youcan moveGrab a balland play asport youknow or makeone upChallenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Locomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatHelp with fivechoresaround thehouse oryardBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseDance witha friend orfamily forfive songs

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cover your sneeze and cough with your elbow
  2. Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
  3. Show your family what you are learning in gym class
  4. Jump high, run in place, clap your hands, twist, touch the ground, repeat. Add on or come up with own moves.
  5. Practice 10 different yoga poses
  6. Family choice- they pick an activity for you to do for
  7. Help write the grocery list and put them away
  8. Run in place for 30 seconds, stop and stretch a body part for 10 seconds, balance for 20 seconds. Repeat 10 times
  9. Go for a hike or long walk, play I-Spy
  10. Thirsty? Drink water instead of soda or a sports drink
  11. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  12. Follow the leader: the leader walks like different animals, everyone follows
  13. Try a new fruit or vegetable. What was it? ________
  14. Family Game Night: find a challenger, pick a distance and walk as fast as you can to try and beat them. No running!
  15. Get to bed early or on time
  16. Help decide on and make a healthy snack
  17. Fitness choice! What was your activity? ________
  18. Playing a video or electronic game? pick one where you can move
  19. Grab a ball and play a sport you know or make one up
  20. Challenge: find a hill and run up it, walk back down and run up the hill again. How many times did you run up? _____
  21. Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
  22. Help with five chores around the house or yard
  23. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  24. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  25. Dance with a friend or family for five songs