Locomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour nosePractice10 differentyogaposesPlaying a videoor electronicgame? pickone where youcan moveThirsty?Drink waterinstead ofsoda or asports drinkDance witha friend orfamily forfive songsFitnesschoice! Whatwas youractivity?________Familychoice- theypick anactivity foryou to do forTry a new fruitor vegetable.What was it?________Grab a balland play asport youknow or makeone upShow yourfamily whatyou arelearning ingym classCover yoursneeze andcough withyour elbowHelp with fivechoresaround thehouse oryardRun in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesGo for ahike orlong walk,play I-SpyFamily Game Night:find a challenger,pick a distance andwalk as fast as youcan to try and beatthem. No running!Locomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatGet to bedearly oron timeHelp decideon and makea healthysnackJump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Challenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Follow the leader:the leader walkslike differentanimals, everyonefollowsHelp writethe grocerylist and putthem awayHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Brush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour nosePractice10 differentyogaposesPlaying a videoor electronicgame? pickone where youcan moveThirsty?Drink waterinstead ofsoda or asports drinkDance witha friend orfamily forfive songsFitnesschoice! Whatwas youractivity?________Familychoice- theypick anactivity foryou to do forTry a new fruitor vegetable.What was it?________Grab a balland play asport youknow or makeone upShow yourfamily whatyou arelearning ingym classCover yoursneeze andcough withyour elbowHelp with fivechoresaround thehouse oryardRun in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesGo for ahike orlong walk,play I-SpyFamily Game Night:find a challenger,pick a distance andwalk as fast as youcan to try and beatthem. No running!Locomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatGet to bedearly oron timeHelp decideon and makea healthysnackJump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Challenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Follow the leader:the leader walkslike differentanimals, everyonefollowsHelp writethe grocerylist and putthem awayHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Brush your teethat least twice aday, make it fun,move your hips inthe same directionas the brush

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
  2. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  3. Practice 10 different yoga poses
  4. Playing a video or electronic game? pick one where you can move
  5. Thirsty? Drink water instead of soda or a sports drink
  6. Dance with a friend or family for five songs
  7. Fitness choice! What was your activity? ________
  8. Family choice- they pick an activity for you to do for
  9. Try a new fruit or vegetable. What was it? ________
  10. Grab a ball and play a sport you know or make one up
  11. Show your family what you are learning in gym class
  12. Cover your sneeze and cough with your elbow
  13. Help with five chores around the house or yard
  14. Run in place for 30 seconds, stop and stretch a body part for 10 seconds, balance for 20 seconds. Repeat 10 times
  15. Go for a hike or long walk, play I-Spy
  16. Family Game Night: find a challenger, pick a distance and walk as fast as you can to try and beat them. No running!
  17. Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
  18. Get to bed early or on time
  19. Help decide on and make a healthy snack
  20. Jump high, run in place, clap your hands, twist, touch the ground, repeat. Add on or come up with own moves.
  21. Challenge: find a hill and run up it, walk back down and run up the hill again. How many times did you run up? _____
  22. Follow the leader: the leader walks like different animals, everyone follows
  23. Help write the grocery list and put them away
  24. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  25. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush