Jump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Follow the leader:the leader walkslike differentanimals, everyonefollowsDance witha friend orfamily forfive songsFitnesschoice! Whatwas youractivity?________Go for ahike orlong walk,play I-SpyHelp writethe grocerylist and putthem awayThirsty?Drink waterinstead ofsoda or asports drinkPlaying a videoor electronicgame? pickone where youcan moveCover yoursneeze andcough withyour elbowGrab a balland play asport youknow or makeone upTry a new fruitor vegetable.What was it?________Practice10 differentyogaposesWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatHelp with fivechoresaround thehouse oryardShow yourfamily whatyou arelearning ingym classBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushGet to bedearly oron timeHelp decideon and makea healthysnackFamilychoice- theypick anactivity foryou to do forChallenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Run in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesFamily Game Night:find a challenger,pick a distance andwalk as fast as youcan to try and beatthem. No running!Help create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Locomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatJump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Follow the leader:the leader walkslike differentanimals, everyonefollowsDance witha friend orfamily forfive songsFitnesschoice! Whatwas youractivity?________Go for ahike orlong walk,play I-SpyHelp writethe grocerylist and putthem awayThirsty?Drink waterinstead ofsoda or asports drinkPlaying a videoor electronicgame? pickone where youcan moveCover yoursneeze andcough withyour elbowGrab a balland play asport youknow or makeone upTry a new fruitor vegetable.What was it?________Practice10 differentyogaposesWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatHelp with fivechoresaround thehouse oryardShow yourfamily whatyou arelearning ingym classBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushGet to bedearly oron timeHelp decideon and makea healthysnackFamilychoice- theypick anactivity foryou to do forChallenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Run in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesFamily Game Night:find a challenger,pick a distance andwalk as fast as youcan to try and beatthem. No running!Help create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Locomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeat

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump high, run in place, clap your hands, twist, touch the ground, repeat. Add on or come up with own moves.
  2. Follow the leader: the leader walks like different animals, everyone follows
  3. Dance with a friend or family for five songs
  4. Fitness choice! What was your activity? ________
  5. Go for a hike or long walk, play I-Spy
  6. Help write the grocery list and put them away
  7. Thirsty? Drink water instead of soda or a sports drink
  8. Playing a video or electronic game? pick one where you can move
  9. Cover your sneeze and cough with your elbow
  10. Grab a ball and play a sport you know or make one up
  11. Try a new fruit or vegetable. What was it? ________
  12. Practice 10 different yoga poses
  13. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  14. Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
  15. Help with five chores around the house or yard
  16. Show your family what you are learning in gym class
  17. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  18. Get to bed early or on time
  19. Help decide on and make a healthy snack
  20. Family choice- they pick an activity for you to do for
  21. Challenge: find a hill and run up it, walk back down and run up the hill again. How many times did you run up? _____
  22. Run in place for 30 seconds, stop and stretch a body part for 10 seconds, balance for 20 seconds. Repeat 10 times
  23. Family Game Night: find a challenger, pick a distance and walk as fast as you can to try and beat them. No running!
  24. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  25. Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat