Familychoice- theypick anactivity foryou to do forPlaying a videoor electronicgame? pickone where youcan moveChallenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Help with fivechoresaround thehouse oryardGet to bedearly oron timeBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushThirsty?Drink waterinstead ofsoda or asports drinkLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatShow yourfamily whatyou arelearning ingym classGo for ahike orlong walk,play I-SpyGrab a balland play asport youknow or makeone upWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseHelp writethe grocerylist and putthem awayHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Locomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatFamily Game Night:find a challenger,pick a distance andwalk as fast as youcan to try and beatthem. No running!Fitnesschoice! Whatwas youractivity?________Jump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Follow the leader:the leader walkslike differentanimals, everyonefollowsCover yoursneeze andcough withyour elbowHelp decideon and makea healthysnackPractice10 differentyogaposesTry a new fruitor vegetable.What was it?________Run in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesDance witha friend orfamily forfive songsFamilychoice- theypick anactivity foryou to do forPlaying a videoor electronicgame? pickone where youcan moveChallenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Help with fivechoresaround thehouse oryardGet to bedearly oron timeBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushThirsty?Drink waterinstead ofsoda or asports drinkLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatShow yourfamily whatyou arelearning ingym classGo for ahike orlong walk,play I-SpyGrab a balland play asport youknow or makeone upWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseHelp writethe grocerylist and putthem awayHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Locomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatFamily Game Night:find a challenger,pick a distance andwalk as fast as youcan to try and beatthem. No running!Fitnesschoice! Whatwas youractivity?________Jump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Follow the leader:the leader walkslike differentanimals, everyonefollowsCover yoursneeze andcough withyour elbowHelp decideon and makea healthysnackPractice10 differentyogaposesTry a new fruitor vegetable.What was it?________Run in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesDance witha friend orfamily forfive songs

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Family choice- they pick an activity for you to do for
  2. Playing a video or electronic game? pick one where you can move
  3. Challenge: find a hill and run up it, walk back down and run up the hill again. How many times did you run up? _____
  4. Help with five chores around the house or yard
  5. Get to bed early or on time
  6. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  7. Thirsty? Drink water instead of soda or a sports drink
  8. Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
  9. Show your family what you are learning in gym class
  10. Go for a hike or long walk, play I-Spy
  11. Grab a ball and play a sport you know or make one up
  12. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  13. Help write the grocery list and put them away
  14. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  15. Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
  16. Family Game Night: find a challenger, pick a distance and walk as fast as you can to try and beat them. No running!
  17. Fitness choice! What was your activity? ________
  18. Jump high, run in place, clap your hands, twist, touch the ground, repeat. Add on or come up with own moves.
  19. Follow the leader: the leader walks like different animals, everyone follows
  20. Cover your sneeze and cough with your elbow
  21. Help decide on and make a healthy snack
  22. Practice 10 different yoga poses
  23. Try a new fruit or vegetable. What was it? ________
  24. Run in place for 30 seconds, stop and stretch a body part for 10 seconds, balance for 20 seconds. Repeat 10 times
  25. Dance with a friend or family for five songs