Familychoice- theypick anactivity foryou to do forHelp writethe grocerylist and putthem awayGet to bedearly oron timeRun in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesGrab a balland play asport youknow or makeone upTry a new fruitor vegetable.What was it?________Help create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Thirsty?Drink waterinstead ofsoda or asports drinkFollow the leader:the leader walkslike differentanimals, everyonefollowsBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushPractice10 differentyogaposesFitnesschoice! Whatwas youractivity?________Locomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatPlaying a videoor electronicgame? pickone where youcan moveLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatFamily Game Night:find a challenger,pick a distance andwalk as fast as youcan to try and beatthem. No running!Jump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Help decideon and makea healthysnackDance witha friend orfamily forfive songsHelp with fivechoresaround thehouse oryardChallenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Go for ahike orlong walk,play I-SpyWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseCover yoursneeze andcough withyour elbowShow yourfamily whatyou arelearning ingym classFamilychoice- theypick anactivity foryou to do forHelp writethe grocerylist and putthem awayGet to bedearly oron timeRun in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesGrab a balland play asport youknow or makeone upTry a new fruitor vegetable.What was it?________Help create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Thirsty?Drink waterinstead ofsoda or asports drinkFollow the leader:the leader walkslike differentanimals, everyonefollowsBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushPractice10 differentyogaposesFitnesschoice! Whatwas youractivity?________Locomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatPlaying a videoor electronicgame? pickone where youcan moveLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatFamily Game Night:find a challenger,pick a distance andwalk as fast as youcan to try and beatthem. No running!Jump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Help decideon and makea healthysnackDance witha friend orfamily forfive songsHelp with fivechoresaround thehouse oryardChallenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Go for ahike orlong walk,play I-SpyWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseCover yoursneeze andcough withyour elbowShow yourfamily whatyou arelearning ingym class

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Family choice- they pick an activity for you to do for
  2. Help write the grocery list and put them away
  3. Get to bed early or on time
  4. Run in place for 30 seconds, stop and stretch a body part for 10 seconds, balance for 20 seconds. Repeat 10 times
  5. Grab a ball and play a sport you know or make one up
  6. Try a new fruit or vegetable. What was it? ________
  7. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  8. Thirsty? Drink water instead of soda or a sports drink
  9. Follow the leader: the leader walks like different animals, everyone follows
  10. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  11. Practice 10 different yoga poses
  12. Fitness choice! What was your activity? ________
  13. Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
  14. Playing a video or electronic game? pick one where you can move
  15. Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
  16. Family Game Night: find a challenger, pick a distance and walk as fast as you can to try and beat them. No running!
  17. Jump high, run in place, clap your hands, twist, touch the ground, repeat. Add on or come up with own moves.
  18. Help decide on and make a healthy snack
  19. Dance with a friend or family for five songs
  20. Help with five chores around the house or yard
  21. Challenge: find a hill and run up it, walk back down and run up the hill again. How many times did you run up? _____
  22. Go for a hike or long walk, play I-Spy
  23. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  24. Cover your sneeze and cough with your elbow
  25. Show your family what you are learning in gym class