Challenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Locomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatTry a new fruitor vegetable.What was it?________Jump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Family Game Night:find a challenger,pick a distance andwalk as fast as youcan to try and beatthem. No running!Wash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatFitnesschoice! Whatwas youractivity?________Help writethe grocerylist and putthem awayPractice10 differentyogaposesBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Familychoice- theypick anactivity foryou to do forPlaying a videoor electronicgame? pickone where youcan moveCover yoursneeze andcough withyour elbowGet to bedearly oron timeShow yourfamily whatyou arelearning ingym classThirsty?Drink waterinstead ofsoda or asports drinkHelp with fivechoresaround thehouse oryardDance witha friend orfamily forfive songsGo for ahike orlong walk,play I-SpyHelp decideon and makea healthysnackRun in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesGrab a balland play asport youknow or makeone upFollow the leader:the leader walkslike differentanimals, everyonefollowsChallenge: find a hilland run up it, walkback down and runup the hill again.How many times didyou run up? _____Locomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatTry a new fruitor vegetable.What was it?________Jump high, run inplace, clap yourhands, twist, touchthe ground,repeat. Add on orcome up with ownmoves.Family Game Night:find a challenger,pick a distance andwalk as fast as youcan to try and beatthem. No running!Wash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseLocomotormovement-walk, run, jog,skip, gallop,hop, leap, sideto side- repeatFitnesschoice! Whatwas youractivity?________Help writethe grocerylist and putthem awayPractice10 differentyogaposesBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Familychoice- theypick anactivity foryou to do forPlaying a videoor electronicgame? pickone where youcan moveCover yoursneeze andcough withyour elbowGet to bedearly oron timeShow yourfamily whatyou arelearning ingym classThirsty?Drink waterinstead ofsoda or asports drinkHelp with fivechoresaround thehouse oryardDance witha friend orfamily forfive songsGo for ahike orlong walk,play I-SpyHelp decideon and makea healthysnackRun in place for30 seconds, stopand stretch a bodypart for 10seconds, balancefor 20 seconds.Repeat 10 timesGrab a balland play asport youknow or makeone upFollow the leader:the leader walkslike differentanimals, everyonefollows

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge: find a hill and run up it, walk back down and run up the hill again. How many times did you run up? _____
  2. Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
  3. Try a new fruit or vegetable. What was it? ________
  4. Jump high, run in place, clap your hands, twist, touch the ground, repeat. Add on or come up with own moves.
  5. Family Game Night: find a challenger, pick a distance and walk as fast as you can to try and beat them. No running!
  6. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  7. Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat
  8. Fitness choice! What was your activity? ________
  9. Help write the grocery list and put them away
  10. Practice 10 different yoga poses
  11. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  12. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  13. Family choice- they pick an activity for you to do for
  14. Playing a video or electronic game? pick one where you can move
  15. Cover your sneeze and cough with your elbow
  16. Get to bed early or on time
  17. Show your family what you are learning in gym class
  18. Thirsty? Drink water instead of soda or a sports drink
  19. Help with five chores around the house or yard
  20. Dance with a friend or family for five songs
  21. Go for a hike or long walk, play I-Spy
  22. Help decide on and make a healthy snack
  23. Run in place for 30 seconds, stop and stretch a body part for 10 seconds, balance for 20 seconds. Repeat 10 times
  24. Grab a ball and play a sport you know or make one up
  25. Follow the leader: the leader walks like different animals, everyone follows