This bingo card has 25 words: Follow the leader: the leader walks like different animals, everyone follows, Show your family what you are learning in gym class, Jump high, run in place, clap your hands, twist, touch the ground, repeat. Add on or come up with own moves., Playing a video or electronic game? pick one where you can move, Practice 10 different yoga poses, Help with five chores around the house or yard, Cover your sneeze and cough with your elbow, Challenge: find a hill and run up it, walk back down and run up the hill again. How many times did you run up? _____, Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose, Run in place for 30 seconds, stop and stretch a body part for 10 seconds, balance for 20 seconds. Repeat 10 times, Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!, Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush, Grab a ball and play a sport you know or make one up, Dance with a friend or family for five songs, Family Game Night: find a challenger, pick a distance and walk as fast as you can to try and beat them. No running!, Help decide on and make a healthy snack, Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat, Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat, Go for a hike or long walk, play I-Spy, Family choice- they pick an activity for you to do for, Thirsty? Drink water instead of soda or a sports drink, Try a new fruit or vegetable. What was it? ________, Get to bed early or on time, Fitness choice! What was your activity? ________ and Help write the grocery list and put them away.
⚠ This card has duplicate items: Locomotor movement- walk, run, jog, skip, gallop, hop, leap, side to side- repeat (2)
Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ___
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