Ten for Ten forTen: pick tendifferent moves,do each move tentimes and try to dothis cycle tentimes!Between the knees:grab different sizedrounded objects andstarting with the largestbetween your knees, trywalking around yourhouse. Keep going bypicking the nextsmallest objectHelp with fivechoresaround thehouse oryardCouch PotatoCircuit: Whilewatching tv do 10chair dips, 10 situps, 10 pushups,10 squatsGet to bedearly oron timeCover yoursneeze andcough withyour elbowBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushTry a new fruitor vegetable.What was it?________Got a bike orscooter?-ride it for atleast 15minutesHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Fitness choice:you pick anactivity youwant to do forat least 15minutesTv show in acommercial break,between shows,been playing videogames for fifteenminutes? Get up andget your wiggles out!Practice walking atdifferent speeds,skipping, hopping,galloping, leapingand sliding indifferent directionsCrabby cleanup.Tidy up your roomwhile walking like acrab. Put the itemson your belly as youcrab walk aroundyour roomShow yourfamily whatyou arelearning ingym classThirsty?Drink waterinstead ofsoda or asports drinkRead and Move:Pick a book to readand a word or wordsthat will be repeatedoften. When youhear the word, standup and sit downHelp decideon and makea healthysnackJumping jackchallenge:practice yourABCs, counting orspelling wordswhile doingjumping jacksHelp writethe grocerylist and putthem awayWalk and talk: asksomeone special to gofor a walk with you. Tellthem about somethingimportant to you andlisten while they tell yousomething important tothemJust dance!Pick your fivefavorite songsand have fundancing!Play a teamsport? Cross outthis box. Don’t?Pick a sport youwant to play withsomeone specialfor an hourRemember toeat the mostimportant mealof the day-breakfast-everyday!Line jumps: find ormake lines on theground and jump backand forth at least tentimes. Rest for tenseconds and repeat,hopefully, ten moretimesTen for Ten forTen: pick tendifferent moves,do each move tentimes and try to dothis cycle tentimes!Between the knees:grab different sizedrounded objects andstarting with the largestbetween your knees, trywalking around yourhouse. Keep going bypicking the nextsmallest objectHelp with fivechoresaround thehouse oryardCouch PotatoCircuit: Whilewatching tv do 10chair dips, 10 situps, 10 pushups,10 squatsGet to bedearly oron timeCover yoursneeze andcough withyour elbowBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushTry a new fruitor vegetable.What was it?________Got a bike orscooter?-ride it for atleast 15minutesHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Fitness choice:you pick anactivity youwant to do forat least 15minutesTv show in acommercial break,between shows,been playing videogames for fifteenminutes? Get up andget your wiggles out!Practice walking atdifferent speeds,skipping, hopping,galloping, leapingand sliding indifferent directionsCrabby cleanup.Tidy up your roomwhile walking like acrab. Put the itemson your belly as youcrab walk aroundyour roomShow yourfamily whatyou arelearning ingym classThirsty?Drink waterinstead ofsoda or asports drinkRead and Move:Pick a book to readand a word or wordsthat will be repeatedoften. When youhear the word, standup and sit downHelp decideon and makea healthysnackJumping jackchallenge:practice yourABCs, counting orspelling wordswhile doingjumping jacksHelp writethe grocerylist and putthem awayWalk and talk: asksomeone special to gofor a walk with you. Tellthem about somethingimportant to you andlisten while they tell yousomething important tothemJust dance!Pick your fivefavorite songsand have fundancing!Play a teamsport? Cross outthis box. Don’t?Pick a sport youwant to play withsomeone specialfor an hourRemember toeat the mostimportant mealof the day-breakfast-everyday!Line jumps: find ormake lines on theground and jump backand forth at least tentimes. Rest for tenseconds and repeat,hopefully, ten moretimes

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ten for Ten for Ten: pick ten different moves, do each move ten times and try to do this cycle ten times!
  2. Between the knees: grab different sized rounded objects and starting with the largest between your knees, try walking around your house. Keep going by picking the next smallest object
  3. Help with five chores around the house or yard
  4. Couch Potato Circuit: While watching tv do 10 chair dips, 10 sit ups, 10 pushups, 10 squats
  5. Get to bed early or on time
  6. Cover your sneeze and cough with your elbow
  7. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  8. Try a new fruit or vegetable. What was it? ________
  9. Got a bike or scooter?- ride it for at least 15 minutes
  10. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  11. Fitness choice: you pick an activity you want to do for at least 15 minutes
  12. Tv show in a commercial break, between shows, been playing video games for fifteen minutes? Get up and get your wiggles out!
  13. Practice walking at different speeds, skipping, hopping, galloping, leaping and sliding in different directions
  14. Crabby cleanup. Tidy up your room while walking like a crab. Put the items on your belly as you crab walk around your room
  15. Show your family what you are learning in gym class
  16. Thirsty? Drink water instead of soda or a sports drink
  17. Read and Move: Pick a book to read and a word or words that will be repeated often. When you hear the word, stand up and sit down
  18. Help decide on and make a healthy snack
  19. Jumping jack challenge: practice your ABCs, counting or spelling words while doing jumping jacks
  20. Help write the grocery list and put them away
  21. Walk and talk: ask someone special to go for a walk with you. Tell them about something important to you and listen while they tell you something important to them
  22. Just dance! Pick your five favorite songs and have fun dancing!
  23. Play a team sport? Cross out this box. Don’t? Pick a sport you want to play with someone special for an hour
  24. Remember to eat the most important meal of the day- breakfast- everyday!
  25. Line jumps: find or make lines on the ground and jump back and forth at least ten times. Rest for ten seconds and repeat, hopefully, ten more times