Get to bedearly oron timeRemember toeat the mostimportant mealof the day-breakfast-everyday!Play a teamsport? Cross outthis box. Don’t?Pick a sport youwant to play withsomeone specialfor an hourThirsty?Drink waterinstead ofsoda or asports drinkTry a new fruitor vegetable.What was it?________Help with fivechoresaround thehouse oryardJust dance!Pick your fivefavorite songsand have fundancing!Jumping jackchallenge:practice yourABCs, counting orspelling wordswhile doingjumping jacksTen for Ten forTen: pick tendifferent moves,do each move tentimes and try to dothis cycle tentimes!Show yourfamily whatyou arelearning ingym classTv show in acommercial break,between shows,been playing videogames for fifteenminutes? Get up andget your wiggles out!Cover yoursneeze andcough withyour elbowPractice walking atdifferent speeds,skipping, hopping,galloping, leapingand sliding indifferent directionsWalk and talk: asksomeone special to gofor a walk with you. Tellthem about somethingimportant to you andlisten while they tell yousomething important tothemBetween the knees:grab different sizedrounded objects andstarting with the largestbetween your knees, trywalking around yourhouse. Keep going bypicking the nextsmallest objectBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Fitness choice:you pick anactivity youwant to do forat least 15minutesHelp decideon and makea healthysnackCrabby cleanup.Tidy up your roomwhile walking like acrab. Put the itemson your belly as youcrab walk aroundyour roomGot a bike orscooter?-ride it for atleast 15minutesCouch PotatoCircuit: Whilewatching tv do 10chair dips, 10 situps, 10 pushups,10 squatsHelp writethe grocerylist and putthem awayLine jumps: find ormake lines on theground and jump backand forth at least tentimes. Rest for tenseconds and repeat,hopefully, ten moretimesRead and Move:Pick a book to readand a word or wordsthat will be repeatedoften. When youhear the word, standup and sit downGet to bedearly oron timeRemember toeat the mostimportant mealof the day-breakfast-everyday!Play a teamsport? Cross outthis box. Don’t?Pick a sport youwant to play withsomeone specialfor an hourThirsty?Drink waterinstead ofsoda or asports drinkTry a new fruitor vegetable.What was it?________Help with fivechoresaround thehouse oryardJust dance!Pick your fivefavorite songsand have fundancing!Jumping jackchallenge:practice yourABCs, counting orspelling wordswhile doingjumping jacksTen for Ten forTen: pick tendifferent moves,do each move tentimes and try to dothis cycle tentimes!Show yourfamily whatyou arelearning ingym classTv show in acommercial break,between shows,been playing videogames for fifteenminutes? Get up andget your wiggles out!Cover yoursneeze andcough withyour elbowPractice walking atdifferent speeds,skipping, hopping,galloping, leapingand sliding indifferent directionsWalk and talk: asksomeone special to gofor a walk with you. Tellthem about somethingimportant to you andlisten while they tell yousomething important tothemBetween the knees:grab different sizedrounded objects andstarting with the largestbetween your knees, trywalking around yourhouse. Keep going bypicking the nextsmallest objectBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Fitness choice:you pick anactivity youwant to do forat least 15minutesHelp decideon and makea healthysnackCrabby cleanup.Tidy up your roomwhile walking like acrab. Put the itemson your belly as youcrab walk aroundyour roomGot a bike orscooter?-ride it for atleast 15minutesCouch PotatoCircuit: Whilewatching tv do 10chair dips, 10 situps, 10 pushups,10 squatsHelp writethe grocerylist and putthem awayLine jumps: find ormake lines on theground and jump backand forth at least tentimes. Rest for tenseconds and repeat,hopefully, ten moretimesRead and Move:Pick a book to readand a word or wordsthat will be repeatedoften. When youhear the word, standup and sit down

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get to bed early or on time
  2. Remember to eat the most important meal of the day- breakfast- everyday!
  3. Play a team sport? Cross out this box. Don’t? Pick a sport you want to play with someone special for an hour
  4. Thirsty? Drink water instead of soda or a sports drink
  5. Try a new fruit or vegetable. What was it? ________
  6. Help with five chores around the house or yard
  7. Just dance! Pick your five favorite songs and have fun dancing!
  8. Jumping jack challenge: practice your ABCs, counting or spelling words while doing jumping jacks
  9. Ten for Ten for Ten: pick ten different moves, do each move ten times and try to do this cycle ten times!
  10. Show your family what you are learning in gym class
  11. Tv show in a commercial break, between shows, been playing video games for fifteen minutes? Get up and get your wiggles out!
  12. Cover your sneeze and cough with your elbow
  13. Practice walking at different speeds, skipping, hopping, galloping, leaping and sliding in different directions
  14. Walk and talk: ask someone special to go for a walk with you. Tell them about something important to you and listen while they tell you something important to them
  15. Between the knees: grab different sized rounded objects and starting with the largest between your knees, try walking around your house. Keep going by picking the next smallest object
  16. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  17. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  18. Fitness choice: you pick an activity you want to do for at least 15 minutes
  19. Help decide on and make a healthy snack
  20. Crabby cleanup. Tidy up your room while walking like a crab. Put the items on your belly as you crab walk around your room
  21. Got a bike or scooter?- ride it for at least 15 minutes
  22. Couch Potato Circuit: While watching tv do 10 chair dips, 10 sit ups, 10 pushups, 10 squats
  23. Help write the grocery list and put them away
  24. Line jumps: find or make lines on the ground and jump back and forth at least ten times. Rest for ten seconds and repeat, hopefully, ten more times
  25. Read and Move: Pick a book to read and a word or words that will be repeated often. When you hear the word, stand up and sit down