Cover yoursneeze andcough withyour elbowHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Got a bike orscooter?-ride it for atleast 15minutesPlay a teamsport? Cross outthis box. Don’t?Pick a sport youwant to play withsomeone specialfor an hourTry a new fruitor vegetable.What was it?________Help writethe grocerylist and putthem awayRead and Move:Pick a book to readand a word or wordsthat will be repeatedoften. When youhear the word, standup and sit downHelp decideon and makea healthysnackFitness choice:you pick anactivity youwant to do forat least 15minutesJumping jackchallenge:practice yourABCs, counting orspelling wordswhile doingjumping jacksJust dance!Pick your fivefavorite songsand have fundancing!Ten for Ten forTen: pick tendifferent moves,do each move tentimes and try to dothis cycle tentimes!Walk and talk: asksomeone special to gofor a walk with you. Tellthem about somethingimportant to you andlisten while they tell yousomething important tothemRemember toeat the mostimportant mealof the day-breakfast-everyday!Practice walking atdifferent speeds,skipping, hopping,galloping, leapingand sliding indifferent directionsThirsty?Drink waterinstead ofsoda or asports drinkBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushTv show in acommercial break,between shows,been playing videogames for fifteenminutes? Get up andget your wiggles out!Help with fivechoresaround thehouse oryardCrabby cleanup.Tidy up your roomwhile walking like acrab. Put the itemson your belly as youcrab walk aroundyour roomLine jumps: find ormake lines on theground and jump backand forth at least tentimes. Rest for tenseconds and repeat,hopefully, ten moretimesBetween the knees:grab different sizedrounded objects andstarting with the largestbetween your knees, trywalking around yourhouse. Keep going bypicking the nextsmallest objectCouch PotatoCircuit: Whilewatching tv do 10chair dips, 10 situps, 10 pushups,10 squatsShow yourfamily whatyou arelearning ingym classGet to bedearly oron timeCover yoursneeze andcough withyour elbowHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Got a bike orscooter?-ride it for atleast 15minutesPlay a teamsport? Cross outthis box. Don’t?Pick a sport youwant to play withsomeone specialfor an hourTry a new fruitor vegetable.What was it?________Help writethe grocerylist and putthem awayRead and Move:Pick a book to readand a word or wordsthat will be repeatedoften. When youhear the word, standup and sit downHelp decideon and makea healthysnackFitness choice:you pick anactivity youwant to do forat least 15minutesJumping jackchallenge:practice yourABCs, counting orspelling wordswhile doingjumping jacksJust dance!Pick your fivefavorite songsand have fundancing!Ten for Ten forTen: pick tendifferent moves,do each move tentimes and try to dothis cycle tentimes!Walk and talk: asksomeone special to gofor a walk with you. Tellthem about somethingimportant to you andlisten while they tell yousomething important tothemRemember toeat the mostimportant mealof the day-breakfast-everyday!Practice walking atdifferent speeds,skipping, hopping,galloping, leapingand sliding indifferent directionsThirsty?Drink waterinstead ofsoda or asports drinkBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushTv show in acommercial break,between shows,been playing videogames for fifteenminutes? Get up andget your wiggles out!Help with fivechoresaround thehouse oryardCrabby cleanup.Tidy up your roomwhile walking like acrab. Put the itemson your belly as youcrab walk aroundyour roomLine jumps: find ormake lines on theground and jump backand forth at least tentimes. Rest for tenseconds and repeat,hopefully, ten moretimesBetween the knees:grab different sizedrounded objects andstarting with the largestbetween your knees, trywalking around yourhouse. Keep going bypicking the nextsmallest objectCouch PotatoCircuit: Whilewatching tv do 10chair dips, 10 situps, 10 pushups,10 squatsShow yourfamily whatyou arelearning ingym classGet to bedearly oron time

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cover your sneeze and cough with your elbow
  2. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  3. Got a bike or scooter?- ride it for at least 15 minutes
  4. Play a team sport? Cross out this box. Don’t? Pick a sport you want to play with someone special for an hour
  5. Try a new fruit or vegetable. What was it? ________
  6. Help write the grocery list and put them away
  7. Read and Move: Pick a book to read and a word or words that will be repeated often. When you hear the word, stand up and sit down
  8. Help decide on and make a healthy snack
  9. Fitness choice: you pick an activity you want to do for at least 15 minutes
  10. Jumping jack challenge: practice your ABCs, counting or spelling words while doing jumping jacks
  11. Just dance! Pick your five favorite songs and have fun dancing!
  12. Ten for Ten for Ten: pick ten different moves, do each move ten times and try to do this cycle ten times!
  13. Walk and talk: ask someone special to go for a walk with you. Tell them about something important to you and listen while they tell you something important to them
  14. Remember to eat the most important meal of the day- breakfast- everyday!
  15. Practice walking at different speeds, skipping, hopping, galloping, leaping and sliding in different directions
  16. Thirsty? Drink water instead of soda or a sports drink
  17. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  18. Tv show in a commercial break, between shows, been playing video games for fifteen minutes? Get up and get your wiggles out!
  19. Help with five chores around the house or yard
  20. Crabby cleanup. Tidy up your room while walking like a crab. Put the items on your belly as you crab walk around your room
  21. Line jumps: find or make lines on the ground and jump back and forth at least ten times. Rest for ten seconds and repeat, hopefully, ten more times
  22. Between the knees: grab different sized rounded objects and starting with the largest between your knees, try walking around your house. Keep going by picking the next smallest object
  23. Couch Potato Circuit: While watching tv do 10 chair dips, 10 sit ups, 10 pushups, 10 squats
  24. Show your family what you are learning in gym class
  25. Get to bed early or on time