(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Thirsty? Drink water instead of soda or a sports drink
Couch Potato Circuit: While watching tv do 10 chair dips, 10 sit ups, 10 pushups, 10 squats
Line jumps: find or make lines on the ground and jump back and forth at least ten times. Rest for ten seconds and repeat, hopefully, ten more times
Just dance! Pick your five favorite songs and have fun dancing!
Between the knees: grab different sized rounded objects and starting with the largest between your knees, try walking around your house. Keep going by picking the next smallest object
Tv show in a commercial break, between shows, been playing video games for fifteen minutes? Get up and get your wiggles out!
Read and Move: Pick a book to read and a word or words that will be repeated often. When you hear the word, stand up and sit down
Show your family what you are learning in gym class
Practice walking at different speeds, skipping, hopping, galloping, leaping and sliding in different directions
Cover your sneeze and cough with your elbow
Crabby cleanup. Tidy up your room while walking like a crab. Put the items on your belly as you crab walk around your room
Jumping jack challenge: practice your ABCs, counting or spelling words while doing jumping jacks
Walk and talk: ask someone special to go for a walk with you. Tell them about something important to you and listen while they tell you something important to them
Help write the grocery list and put them away
Help with five chores around the house or yard
Play a team sport? Cross out this box. Don’t? Pick a sport you want to play with someone special for an hour
Get to bed early or on time
Try a new fruit or vegetable. What was it? ________
Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
Ten for Ten for Ten: pick ten different moves, do each move ten times and try to do this cycle ten times!
Remember to eat the most important meal of the day- breakfast- everyday!
Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
Got a bike or scooter?- ride it for at least 15 minutes
Help decide on and make a healthy snack
Fitness choice: you pick an activity you want to do for at least 15 minutes
