Couch PotatoCircuit: Whilewatching tv do 10chair dips, 10 situps, 10 pushups,10 squatsJust dance!Pick your fivefavorite songsand have fundancing!Thirsty?Drink waterinstead ofsoda or asports drinkCover yoursneeze andcough withyour elbowTry a new fruitor vegetable.What was it?________Help create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Help with fivechoresaround thehouse oryardLine jumps: find ormake lines on theground and jump backand forth at least tentimes. Rest for tenseconds and repeat,hopefully, ten moretimesWalk and talk: asksomeone special to gofor a walk with you. Tellthem about somethingimportant to you andlisten while they tell yousomething important tothemFitness choice:you pick anactivity youwant to do forat least 15minutesPractice walking atdifferent speeds,skipping, hopping,galloping, leapingand sliding indifferent directionsCrabby cleanup.Tidy up your roomwhile walking like acrab. Put the itemson your belly as youcrab walk aroundyour roomHelp writethe grocerylist and putthem awayTv show in acommercial break,between shows,been playing videogames for fifteenminutes? Get up andget your wiggles out!Jumping jackchallenge:practice yourABCs, counting orspelling wordswhile doingjumping jacksPlay a teamsport? Cross outthis box. Don’t?Pick a sport youwant to play withsomeone specialfor an hourBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushHelp decideon and makea healthysnackRead and Move:Pick a book to readand a word or wordsthat will be repeatedoften. When youhear the word, standup and sit downBetween the knees:grab different sizedrounded objects andstarting with the largestbetween your knees, trywalking around yourhouse. Keep going bypicking the nextsmallest objectGot a bike orscooter?-ride it for atleast 15minutesRemember toeat the mostimportant mealof the day-breakfast-everyday!Ten for Ten forTen: pick tendifferent moves,do each move tentimes and try to dothis cycle tentimes!Show yourfamily whatyou arelearning ingym classGet to bedearly oron timeCouch PotatoCircuit: Whilewatching tv do 10chair dips, 10 situps, 10 pushups,10 squatsJust dance!Pick your fivefavorite songsand have fundancing!Thirsty?Drink waterinstead ofsoda or asports drinkCover yoursneeze andcough withyour elbowTry a new fruitor vegetable.What was it?________Help create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Help with fivechoresaround thehouse oryardLine jumps: find ormake lines on theground and jump backand forth at least tentimes. Rest for tenseconds and repeat,hopefully, ten moretimesWalk and talk: asksomeone special to gofor a walk with you. Tellthem about somethingimportant to you andlisten while they tell yousomething important tothemFitness choice:you pick anactivity youwant to do forat least 15minutesPractice walking atdifferent speeds,skipping, hopping,galloping, leapingand sliding indifferent directionsCrabby cleanup.Tidy up your roomwhile walking like acrab. Put the itemson your belly as youcrab walk aroundyour roomHelp writethe grocerylist and putthem awayTv show in acommercial break,between shows,been playing videogames for fifteenminutes? Get up andget your wiggles out!Jumping jackchallenge:practice yourABCs, counting orspelling wordswhile doingjumping jacksPlay a teamsport? Cross outthis box. Don’t?Pick a sport youwant to play withsomeone specialfor an hourBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushHelp decideon and makea healthysnackRead and Move:Pick a book to readand a word or wordsthat will be repeatedoften. When youhear the word, standup and sit downBetween the knees:grab different sizedrounded objects andstarting with the largestbetween your knees, trywalking around yourhouse. Keep going bypicking the nextsmallest objectGot a bike orscooter?-ride it for atleast 15minutesRemember toeat the mostimportant mealof the day-breakfast-everyday!Ten for Ten forTen: pick tendifferent moves,do each move tentimes and try to dothis cycle tentimes!Show yourfamily whatyou arelearning ingym classGet to bedearly oron time

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Couch Potato Circuit: While watching tv do 10 chair dips, 10 sit ups, 10 pushups, 10 squats
  2. Just dance! Pick your five favorite songs and have fun dancing!
  3. Thirsty? Drink water instead of soda or a sports drink
  4. Cover your sneeze and cough with your elbow
  5. Try a new fruit or vegetable. What was it? ________
  6. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  7. Help with five chores around the house or yard
  8. Line jumps: find or make lines on the ground and jump back and forth at least ten times. Rest for ten seconds and repeat, hopefully, ten more times
  9. Walk and talk: ask someone special to go for a walk with you. Tell them about something important to you and listen while they tell you something important to them
  10. Fitness choice: you pick an activity you want to do for at least 15 minutes
  11. Practice walking at different speeds, skipping, hopping, galloping, leaping and sliding in different directions
  12. Crabby cleanup. Tidy up your room while walking like a crab. Put the items on your belly as you crab walk around your room
  13. Help write the grocery list and put them away
  14. Tv show in a commercial break, between shows, been playing video games for fifteen minutes? Get up and get your wiggles out!
  15. Jumping jack challenge: practice your ABCs, counting or spelling words while doing jumping jacks
  16. Play a team sport? Cross out this box. Don’t? Pick a sport you want to play with someone special for an hour
  17. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  18. Help decide on and make a healthy snack
  19. Read and Move: Pick a book to read and a word or words that will be repeated often. When you hear the word, stand up and sit down
  20. Between the knees: grab different sized rounded objects and starting with the largest between your knees, try walking around your house. Keep going by picking the next smallest object
  21. Got a bike or scooter?- ride it for at least 15 minutes
  22. Remember to eat the most important meal of the day- breakfast- everyday!
  23. Ten for Ten for Ten: pick ten different moves, do each move ten times and try to do this cycle ten times!
  24. Show your family what you are learning in gym class
  25. Get to bed early or on time