Remember toeat the mostimportant mealof the day-breakfast-everyday!Help with fivechoresaround thehouse oryardGet to bedearly oron timePractice walking atdifferent speeds,skipping, hopping,galloping, leapingand sliding indifferent directionsThirsty?Drink waterinstead ofsoda or asports drinkCover yoursneeze andcough withyour elbowGot a bike orscooter?-ride it for atleast 15minutesShow yourfamily whatyou arelearning ingym classTen for Ten forTen: pick tendifferent moves,do each move tentimes and try to dothis cycle tentimes!Between the knees:grab different sizedrounded objects andstarting with the largestbetween your knees, trywalking around yourhouse. Keep going bypicking the nextsmallest objectJust dance!Pick your fivefavorite songsand have fundancing!Fitness choice:you pick anactivity youwant to do forat least 15minutesWalk and talk: asksomeone special to gofor a walk with you. Tellthem about somethingimportant to you andlisten while they tell yousomething important tothemHelp writethe grocerylist and putthem awayPlay a teamsport? Cross outthis box. Don’t?Pick a sport youwant to play withsomeone specialfor an hourCouch PotatoCircuit: Whilewatching tv do 10chair dips, 10 situps, 10 pushups,10 squatsLine jumps: find ormake lines on theground and jump backand forth at least tentimes. Rest for tenseconds and repeat,hopefully, ten moretimesTry a new fruitor vegetable.What was it?________Help create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Read and Move:Pick a book to readand a word or wordsthat will be repeatedoften. When youhear the word, standup and sit downTv show in acommercial break,between shows,been playing videogames for fifteenminutes? Get up andget your wiggles out!Brush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushCrabby cleanup.Tidy up your roomwhile walking like acrab. Put the itemson your belly as youcrab walk aroundyour roomJumping jackchallenge:practice yourABCs, counting orspelling wordswhile doingjumping jacksHelp decideon and makea healthysnackRemember toeat the mostimportant mealof the day-breakfast-everyday!Help with fivechoresaround thehouse oryardGet to bedearly oron timePractice walking atdifferent speeds,skipping, hopping,galloping, leapingand sliding indifferent directionsThirsty?Drink waterinstead ofsoda or asports drinkCover yoursneeze andcough withyour elbowGot a bike orscooter?-ride it for atleast 15minutesShow yourfamily whatyou arelearning ingym classTen for Ten forTen: pick tendifferent moves,do each move tentimes and try to dothis cycle tentimes!Between the knees:grab different sizedrounded objects andstarting with the largestbetween your knees, trywalking around yourhouse. Keep going bypicking the nextsmallest objectJust dance!Pick your fivefavorite songsand have fundancing!Fitness choice:you pick anactivity youwant to do forat least 15minutesWalk and talk: asksomeone special to gofor a walk with you. Tellthem about somethingimportant to you andlisten while they tell yousomething important tothemHelp writethe grocerylist and putthem awayPlay a teamsport? Cross outthis box. Don’t?Pick a sport youwant to play withsomeone specialfor an hourCouch PotatoCircuit: Whilewatching tv do 10chair dips, 10 situps, 10 pushups,10 squatsLine jumps: find ormake lines on theground and jump backand forth at least tentimes. Rest for tenseconds and repeat,hopefully, ten moretimesTry a new fruitor vegetable.What was it?________Help create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Read and Move:Pick a book to readand a word or wordsthat will be repeatedoften. When youhear the word, standup and sit downTv show in acommercial break,between shows,been playing videogames for fifteenminutes? Get up andget your wiggles out!Brush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushCrabby cleanup.Tidy up your roomwhile walking like acrab. Put the itemson your belly as youcrab walk aroundyour roomJumping jackchallenge:practice yourABCs, counting orspelling wordswhile doingjumping jacksHelp decideon and makea healthysnack

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember to eat the most important meal of the day- breakfast- everyday!
  2. Help with five chores around the house or yard
  3. Get to bed early or on time
  4. Practice walking at different speeds, skipping, hopping, galloping, leaping and sliding in different directions
  5. Thirsty? Drink water instead of soda or a sports drink
  6. Cover your sneeze and cough with your elbow
  7. Got a bike or scooter?- ride it for at least 15 minutes
  8. Show your family what you are learning in gym class
  9. Ten for Ten for Ten: pick ten different moves, do each move ten times and try to do this cycle ten times!
  10. Between the knees: grab different sized rounded objects and starting with the largest between your knees, try walking around your house. Keep going by picking the next smallest object
  11. Just dance! Pick your five favorite songs and have fun dancing!
  12. Fitness choice: you pick an activity you want to do for at least 15 minutes
  13. Walk and talk: ask someone special to go for a walk with you. Tell them about something important to you and listen while they tell you something important to them
  14. Help write the grocery list and put them away
  15. Play a team sport? Cross out this box. Don’t? Pick a sport you want to play with someone special for an hour
  16. Couch Potato Circuit: While watching tv do 10 chair dips, 10 sit ups, 10 pushups, 10 squats
  17. Line jumps: find or make lines on the ground and jump back and forth at least ten times. Rest for ten seconds and repeat, hopefully, ten more times
  18. Try a new fruit or vegetable. What was it? ________
  19. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  20. Read and Move: Pick a book to read and a word or words that will be repeated often. When you hear the word, stand up and sit down
  21. Tv show in a commercial break, between shows, been playing video games for fifteen minutes? Get up and get your wiggles out!
  22. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  23. Crabby cleanup. Tidy up your room while walking like a crab. Put the items on your belly as you crab walk around your room
  24. Jumping jack challenge: practice your ABCs, counting or spelling words while doing jumping jacks
  25. Help decide on and make a healthy snack