This bingo card has 25 words: Cover your sneeze and cough with your elbow, Jumping jack challenge: practice your ABCs, counting or spelling words while doing jumping jacks, Couch Potato Circuit: While watching tv do 10 chair dips, 10 sit ups, 10 pushups, 10 squats, Play a team sport? Cross out this box. Don’t? Pick a sport you want to play with someone special for an hour, Read and Move: Pick a book to read and a word or words that will be repeated often. When you hear the word, stand up and sit down, Crabby cleanup. Tidy up your room while walking like a crab. Put the items on your belly as you crab walk around your room, Help decide on and make a healthy snack, Fitness choice: you pick an activity you want to do for at least 15 minutes, Line jumps: find or make lines on the ground and jump back and forth at least ten times. Rest for ten seconds and repeat, hopefully, ten more times, Walk and talk: ask someone special to go for a walk with you. Tell them about something important to you and listen while they tell you something important to them, Remember to eat the most important meal of the day- breakfast- everyday!, Got a bike or scooter?- ride it for at least 15 minutes, Show your family what you are learning in gym class, Help with five chores around the house or yard, Between the knees: grab different sized rounded objects and starting with the largest between your knees, try walking around your house. Keep going by picking the next smallest object, Get to bed early or on time, Just dance! Pick your five favorite songs and have fun dancing!, Ten for Ten for Ten: pick ten different moves, do each move ten times and try to do this cycle ten times!, Practice walking at different speeds, skipping, hopping, galloping, leaping and sliding in different directions, Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush, Tv show in a commercial break, between shows, been playing video games for fifteen minutes? Get up and get your wiggles out!, Try a new fruit or vegetable. What was it? ________, Help write the grocery list and put them away, Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit! and Thirsty? Drink water instead of soda or a sports drink.
Run Wild! Health and Fitness Bingo Sheet ___ | Run WIld! Health and Fitness | Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ____ | Run WIld! Health and Fitness Bingo Sheet _____
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