(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Locomotor walk: alternate between walking, skipping, galloping, running, jogging, hopping
Hop on one leg 30 times, switch legs and hop 30 times, take 10 giant steps, walk on your knees, do a silly dance, sprint for 10 seconds
Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
Parachute: grab your family and a bed sheet and use it like you would in gym class
Just Play!!
Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
Underhand/ Overhand: Practice tossing both ways. Once you feel comfortable, trying to aim your tossed object into a box or basket
Thirsty? Drink water instead of soda or a sports drink
Cover your sneeze and cough with your elbow
Family Game Night: create an obstacle course with at least five obstacles. Add more obstacles or requirements to make it challenging
Help with five chores around the house or yard
Help write the grocery list and put them away
Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
Jump rope: grab a jump rope and rope. Don’t have one, do the movement without a rope
Help decide on and make a healthy snack
Attached at the Hip: place a ball between you and your partner’s hips. Try to walk without dropping the ball.
Clap and Catch: Find soft objects and toss them in the air. Try to clap before they come back down and then try and catch them
Try a new food for lunch
Show your family what you are learning in gym class
Get to bed early or on time
Crazy 8s: 8 jumping jacks, 8 high knees, 8 vertical jumps, 8 leaps, 8 frog jumps, 8 seconds of running in place, 8 pushups, 8 sit ups, repeat 3 times
Reverse tag: all other players count to 10 and then chase the person who is “it”. Whoever tags the “it” person is now “it”
Skaters: with your knees bent and body low, hop to your right foot bringing your left foot behind you, repeat to the left side. Do for thirty seconds
Try a new fruit or vegetable. What was it? ________
Remember to eat the most important meal of the day- breakfast- everyday!
