This bingo card has 25 words: Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!, Hop on one leg 30 times, switch legs and hop 30 times, take 10 giant steps, walk on your knees, do a silly dance, sprint for 10 seconds, Clap and Catch: Find soft objects and toss them in the air. Try to clap before they come back down and then try and catch them, Help write the grocery list and put them away, Attached at the Hip: place a ball between you and your partner’s hips. Try to walk without dropping the ball., Try a new food for lunch, Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush, Underhand/ Overhand: Practice tossing both ways. Once you feel comfortable, trying to aim your tossed object into a box or basket, Get to bed early or on time, Thirsty? Drink water instead of soda or a sports drink, Remember to eat the most important meal of the day- breakfast- everyday!, Crazy 8s: 8 jumping jacks, 8 high knees, 8 vertical jumps, 8 leaps, 8 frog jumps, 8 seconds of running in place, 8 pushups, 8 sit ups, repeat 3 times, Help decide on and make a healthy snack, Locomotor walk: alternate between walking, skipping, galloping, running, jogging, hopping, Try a new fruit or vegetable. What was it? ________, Just Play!!, Cover your sneeze and cough with your elbow, Parachute: grab your family and a bed sheet and use it like you would in gym class, Jump rope: grab a jump rope and rope. Don’t have one, do the movement without a rope, Skaters: with your knees bent and body low, hop to your right foot bringing your left foot behind you, repeat to the left side. Do for thirty seconds, Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose, Family Game Night: create an obstacle course with at least five obstacles. Add more obstacles or requirements to make it challenging, Reverse tag: all other players count to 10 and then chase the person who is “it”. Whoever tags the “it” person is now “it”, Show your family what you are learning in gym class and Help with five chores around the house or yard.
Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet _____
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