(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Remember to eat the most important meal of the day- breakfast- everyday!
Wake and Shake: when you wake up, get out of bed and shake your sleep out! Then do 10 toe touches, 10 squats and 10 jumps with your hands in the air
Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
Show your family what you are learning in gym class
Core Challenge: plank for 10 seconds, 10 sit ups, 10 superman poses. Not enough? Do again
Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
Run, Walk, Sprint: Pick a spot in the distance and walk to it, run back from it and sprint back to it. Repeat
Box Run: Sprint forward 10 steps, side shuffle right ten steps, back pedal 10 steps, side shuffle left 10 steps, sprint forward 10 steps, repeat
Musical Frogs: just like musical chairs, except players hop like frogs and sit on lily pads (pillows)
Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
Family Adventure: go for a walk. Change your speed and way of walking. Stop every two minutes to do movements like jumping jacks or squats
Thirsty? Drink water instead of soda or a sports drink
Try a new food for dinner
Wild Arms: as fast as you can, complete 10 arm circles front and back, 10 forward punches, 10 raise the roof’s, repeat five times
Help decide on and make a healthy snack
Help write the grocery list and put them away
Wall Sit: against a wall, act like you are sitting in a chair. Hold for 10 seconds. Try again by holding the pose longer or bending your knees a little more
Get to bed early or on time
Cover your sneeze and cough with your elbow
Family Game Night: write down five types of games, five ways to move and five objects to use. Pick one of each, comes up with the rules and play your new game!
B-Ball!: grab a basketball and dribble, shoot and pass. Don’t have a basketball, use a different ball or make the motions. Don’t forgot to try to slam dunk!
Help with five chores around the house or yard
Try a new fruit or vegetable. What was it? ________
Jack challenge: 10 jumping jacks, 10 star jumps, 10 low jacks, 10 fly jacks (arms raise to a T and clap in front)
Target Practice: Hang up or choose some targets and try to hit them with a ball. Challenge yourself by moving yourself or the target farther back
