This bingo card has 25 words: Jack challenge: 10 jumping jacks, 10 star jumps, 10 low jacks, 10 fly jacks (arms raise to a T and clap in front), Target Practice: Hang up or choose some targets and try to hit them with a ball. Challenge yourself by moving yourself or the target farther back, Remember to eat the most important meal of the day- breakfast- everyday!, Wall Sit: against a wall, act like you are sitting in a chair. Hold for 10 seconds. Try again by holding the pose longer or bending your knees a little more, Wake and Shake: when you wake up, get out of bed and shake your sleep out! Then do 10 toe touches, 10 squats and 10 jumps with your hands in the air, Family Adventure: go for a walk. Change your speed and way of walking. Stop every two minutes to do movements like jumping jacks or squats, Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!, Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush, Family Game Night: write down five types of games, five ways to move and five objects to use. Pick one of each, comes up with the rules and play your new game!, Cover your sneeze and cough with your elbow, Try a new fruit or vegetable. What was it? ________, Get to bed early or on time, Core Challenge: plank for 10 seconds, 10 sit ups, 10 superman poses. Not enough? Do again, Help write the grocery list and put them away, Wild Arms: as fast as you can, complete 10 arm circles front and back, 10 forward punches, 10 raise the roof’s, repeat five times, Help decide on and make a healthy snack, Box Run: Sprint forward 10 steps, side shuffle right ten steps, back pedal 10 steps, side shuffle left 10 steps, sprint forward 10 steps, repeat, Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose, Help with five chores around the house or yard, Run, Walk, Sprint: Pick a spot in the distance and walk to it, run back from it and sprint back to it. Repeat, Try a new food for dinner, Show your family what you are learning in gym class, Musical Frogs: just like musical chairs, except players hop like frogs and sit on lily pads (pillows), B-Ball!: grab a basketball and dribble, shoot and pass. Don’t have a basketball, use a different ball or make the motions. Don’t forgot to try to slam dunk! and Thirsty? Drink water instead of soda or a sports drink.
Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet _____ | Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ____
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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