(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Remember to eat the most important meal of the day- breakfast- everyday!
Get to bed early or on time
Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
Help write the grocery list and put them away
Code word: Choose a code word. When you hear the word while watching tv do 10 jumping jacks
Two kicks with a tap: Kick your left leg twice and then bend over and touch your toes. Switch sides and repeat 10 times
Try a new fruit or vegetable. What was it? ________
Grass-cutters: practice walking backwards. When you feel comfortable, runs backwards
Inchworm: keep your legs straight and place your hands on the ground. Walk your hands out to a push up position and then walk your feet up to your hands. Continue until you need to rest
Cover your sneeze and cough with your elbow
Power Skips: Skip normally except bringing your knees high and swinging your arms
Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
Thirsty? Drink water instead of soda or a sports drink
Toe fencing: pick a partner and while holding onto each other’s shoulders, try to tap the other person’s toes without getting your toes tapped
Clean up race: set a timer and try and clean up an area before the timer goes off
Run Fast: pick a distance and run as fast as you can. Time yourself to see if you can get faster
Show your family what you are learning in gym class
Family Game Night: combine three different sports into one game. Challenge yourself by choosing ones you do not usually play
Run in place for one minute and then do 10 push ups
Have fun: grab a ball and catch, kick, roll, toss!
Pretend to sit in a chair for 10 seconds, shoot a basketball 10 times, ride a horse, be a frog, lift a car
Help decide on and make a healthy snack
Crawl like a seal: lie on your stomach with your arms straight out in front of you. Use your arms to pull your body along, keeping your legs and back straight
Help with five chores around the house or yard
Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
