This bingo card has 25 words: Power Skips: Skip normally except bringing your knees high and swinging your arms, Run in place for one minute and then do 10 push ups, Remember to eat the most important meal of the day- breakfast- everyday!, Run Fast: pick a distance and run as fast as you can. Time yourself to see if you can get faster, Two kicks with a tap: Kick your left leg twice and then bend over and touch your toes. Switch sides and repeat 10 times, Grass-cutters: practice walking backwards. When you feel comfortable, runs backwards, Show your family what you are learning in gym class, Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose, Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush, Crawl like a seal: lie on your stomach with your arms straight out in front of you. Use your arms to pull your body along, keeping your legs and back straight, Inchworm: keep your legs straight and place your hands on the ground. Walk your hands out to a push up position and then walk your feet up to your hands. Continue until you need to rest, Help decide on and make a healthy snack, Thirsty? Drink water instead of soda or a sports drink, Try a new fruit or vegetable. What was it? ________, Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!, Toe fencing: pick a partner and while holding onto each other’s shoulders, try to tap the other person’s toes without getting your toes tapped, Get to bed early or on time, Clean up race: set a timer and try and clean up an area before the timer goes off, Help write the grocery list and put them away, Pretend to sit in a chair for 10 seconds, shoot a basketball 10 times, ride a horse, be a frog, lift a car, Have fun: grab a ball and catch, kick, roll, toss!, Family Game Night: combine three different sports into one game. Challenge yourself by choosing ones you do not usually play, Cover your sneeze and cough with your elbow, Code word: Choose a code word. When you hear the word while watching tv do 10 jumping jacks and Help with five chores around the house or yard.
SEATED EXERCISE BINGO | SEATED EXERCISE BINGO | Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ____ | EXERCISE BINGO
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