Do 25 skips,25 jumps, 25lift knees, 25walkbackwardsSwitch a snack:grabbing somecookies or asnack bag?Grab a piece offruit insteadSquat down likeyou are going tosit in a chair.When you standup, kick a leg out.Repeat and switchsidesJumping Jacks:10 fly jacks(arms raise to aT and clap infront), 10jumping jacksBetween shows oron a commercialbreak- walk aroundyour house until theshow comes back onSwimming: movearound while movingyour arms in ways thatyou might swim in thewater. Swim like youare a fish, whale orshark. Move like astarfish10 Push up crawls:complete a push up.When you finish yourpush up, inch yourhands towards your feetand then inch them outand do another pushup. RepeatShow yourfamily whatyou arelearning ingym classCover yoursneeze andcough withyour elbowWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseTry a new fruitor vegetable.What was it?________Help with fivechoresaround thehouse oryardGrab your friendsand walk like ananimal. Leteveryone pick ananimal to walk likeKick City: 10side kicks, 10front kicks, 10back kicks-repeatThirsty?Drink waterinstead ofsoda or asports drinkTry a newfood fordinnerHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Help writethe grocerylist and putthem awayFamily Game Night:combine threedifferent sports intoone game.Challenge yourselfby choosing onesyou do not usuallyplayRemember toeat the mostimportant mealof the day-breakfast-everyday!Help decideon and makea healthysnackHigh knees for 30seconds and thenstretch a bodypart, repeat untilyou feel fullystretchedGet to bedearly oron timeBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushJust Jump!:jump forwards,jumpbackwards,jump to theside, jump upDo 25 skips,25 jumps, 25lift knees, 25walkbackwardsSwitch a snack:grabbing somecookies or asnack bag?Grab a piece offruit insteadSquat down likeyou are going tosit in a chair.When you standup, kick a leg out.Repeat and switchsidesJumping Jacks:10 fly jacks(arms raise to aT and clap infront), 10jumping jacksBetween shows oron a commercialbreak- walk aroundyour house until theshow comes back onSwimming: movearound while movingyour arms in ways thatyou might swim in thewater. Swim like youare a fish, whale orshark. Move like astarfish10 Push up crawls:complete a push up.When you finish yourpush up, inch yourhands towards your feetand then inch them outand do another pushup. RepeatShow yourfamily whatyou arelearning ingym classCover yoursneeze andcough withyour elbowWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseTry a new fruitor vegetable.What was it?________Help with fivechoresaround thehouse oryardGrab your friendsand walk like ananimal. Leteveryone pick ananimal to walk likeKick City: 10side kicks, 10front kicks, 10back kicks-repeatThirsty?Drink waterinstead ofsoda or asports drinkTry a newfood fordinnerHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Help writethe grocerylist and putthem awayFamily Game Night:combine threedifferent sports intoone game.Challenge yourselfby choosing onesyou do not usuallyplayRemember toeat the mostimportant mealof the day-breakfast-everyday!Help decideon and makea healthysnackHigh knees for 30seconds and thenstretch a bodypart, repeat untilyou feel fullystretchedGet to bedearly oron timeBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushJust Jump!:jump forwards,jumpbackwards,jump to theside, jump up

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 25 skips, 25 jumps, 25 lift knees, 25 walk backwards
  2. Switch a snack: grabbing some cookies or a snack bag? Grab a piece of fruit instead
  3. Squat down like you are going to sit in a chair. When you stand up, kick a leg out. Repeat and switch sides
  4. Jumping Jacks: 10 fly jacks (arms raise to a T and clap in front), 10 jumping jacks
  5. Between shows or on a commercial break- walk around your house until the show comes back on
  6. Swimming: move around while moving your arms in ways that you might swim in the water. Swim like you are a fish, whale or shark. Move like a starfish
  7. 10 Push up crawls: complete a push up. When you finish your push up, inch your hands towards your feet and then inch them out and do another push up. Repeat
  8. Show your family what you are learning in gym class
  9. Cover your sneeze and cough with your elbow
  10. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  11. Try a new fruit or vegetable. What was it? ________
  12. Help with five chores around the house or yard
  13. Grab your friends and walk like an animal. Let everyone pick an animal to walk like
  14. Kick City: 10 side kicks, 10 front kicks, 10 back kicks- repeat
  15. Thirsty? Drink water instead of soda or a sports drink
  16. Try a new food for dinner
  17. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  18. Help write the grocery list and put them away
  19. Family Game Night: combine three different sports into one game. Challenge yourself by choosing ones you do not usually play
  20. Remember to eat the most important meal of the day- breakfast- everyday!
  21. Help decide on and make a healthy snack
  22. High knees for 30 seconds and then stretch a body part, repeat until you feel fully stretched
  23. Get to bed early or on time
  24. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  25. Just Jump!: jump forwards, jump backwards, jump to the side, jump up