Get to bedearly oron timeHelp decideon and makea healthysnackHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!10 Push up crawls:complete a push up.When you finish yourpush up, inch yourhands towards your feetand then inch them outand do another pushup. RepeatJumping Jacks:10 fly jacks(arms raise to aT and clap infront), 10jumping jacksHigh knees for 30seconds and thenstretch a bodypart, repeat untilyou feel fullystretchedHelp writethe grocerylist and putthem awayJust Jump!:jump forwards,jumpbackwards,jump to theside, jump upShow yourfamily whatyou arelearning ingym classTry a newfood fordinnerSquat down likeyou are going tosit in a chair.When you standup, kick a leg out.Repeat and switchsidesSwitch a snack:grabbing somecookies or asnack bag?Grab a piece offruit insteadRemember toeat the mostimportant mealof the day-breakfast-everyday!Do 25 skips,25 jumps, 25lift knees, 25walkbackwardsSwimming: movearound while movingyour arms in ways thatyou might swim in thewater. Swim like youare a fish, whale orshark. Move like astarfishWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushFamily Game Night:combine threedifferent sports intoone game.Challenge yourselfby choosing onesyou do not usuallyplayKick City: 10side kicks, 10front kicks, 10back kicks-repeatBetween shows oron a commercialbreak- walk aroundyour house until theshow comes back onThirsty?Drink waterinstead ofsoda or asports drinkTry a new fruitor vegetable.What was it?________Help with fivechoresaround thehouse oryardCover yoursneeze andcough withyour elbowGrab your friendsand walk like ananimal. Leteveryone pick ananimal to walk likeGet to bedearly oron timeHelp decideon and makea healthysnackHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!10 Push up crawls:complete a push up.When you finish yourpush up, inch yourhands towards your feetand then inch them outand do another pushup. RepeatJumping Jacks:10 fly jacks(arms raise to aT and clap infront), 10jumping jacksHigh knees for 30seconds and thenstretch a bodypart, repeat untilyou feel fullystretchedHelp writethe grocerylist and putthem awayJust Jump!:jump forwards,jumpbackwards,jump to theside, jump upShow yourfamily whatyou arelearning ingym classTry a newfood fordinnerSquat down likeyou are going tosit in a chair.When you standup, kick a leg out.Repeat and switchsidesSwitch a snack:grabbing somecookies or asnack bag?Grab a piece offruit insteadRemember toeat the mostimportant mealof the day-breakfast-everyday!Do 25 skips,25 jumps, 25lift knees, 25walkbackwardsSwimming: movearound while movingyour arms in ways thatyou might swim in thewater. Swim like youare a fish, whale orshark. Move like astarfishWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushFamily Game Night:combine threedifferent sports intoone game.Challenge yourselfby choosing onesyou do not usuallyplayKick City: 10side kicks, 10front kicks, 10back kicks-repeatBetween shows oron a commercialbreak- walk aroundyour house until theshow comes back onThirsty?Drink waterinstead ofsoda or asports drinkTry a new fruitor vegetable.What was it?________Help with fivechoresaround thehouse oryardCover yoursneeze andcough withyour elbowGrab your friendsand walk like ananimal. Leteveryone pick ananimal to walk like

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get to bed early or on time
  2. Help decide on and make a healthy snack
  3. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  4. 10 Push up crawls: complete a push up. When you finish your push up, inch your hands towards your feet and then inch them out and do another push up. Repeat
  5. Jumping Jacks: 10 fly jacks (arms raise to a T and clap in front), 10 jumping jacks
  6. High knees for 30 seconds and then stretch a body part, repeat until you feel fully stretched
  7. Help write the grocery list and put them away
  8. Just Jump!: jump forwards, jump backwards, jump to the side, jump up
  9. Show your family what you are learning in gym class
  10. Try a new food for dinner
  11. Squat down like you are going to sit in a chair. When you stand up, kick a leg out. Repeat and switch sides
  12. Switch a snack: grabbing some cookies or a snack bag? Grab a piece of fruit instead
  13. Remember to eat the most important meal of the day- breakfast- everyday!
  14. Do 25 skips, 25 jumps, 25 lift knees, 25 walk backwards
  15. Swimming: move around while moving your arms in ways that you might swim in the water. Swim like you are a fish, whale or shark. Move like a starfish
  16. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  17. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  18. Family Game Night: combine three different sports into one game. Challenge yourself by choosing ones you do not usually play
  19. Kick City: 10 side kicks, 10 front kicks, 10 back kicks- repeat
  20. Between shows or on a commercial break- walk around your house until the show comes back on
  21. Thirsty? Drink water instead of soda or a sports drink
  22. Try a new fruit or vegetable. What was it? ________
  23. Help with five chores around the house or yard
  24. Cover your sneeze and cough with your elbow
  25. Grab your friends and walk like an animal. Let everyone pick an animal to walk like