Just Jump!:jump forwards,jumpbackwards,jump to theside, jump upJumping Jacks:10 fly jacks(arms raise to aT and clap infront), 10jumping jacksCover yoursneeze andcough withyour elbowDo 25 skips,25 jumps, 25lift knees, 25walkbackwardsSwitch a snack:grabbing somecookies or asnack bag?Grab a piece offruit insteadSwimming: movearound while movingyour arms in ways thatyou might swim in thewater. Swim like youare a fish, whale orshark. Move like astarfishHelp writethe grocerylist and putthem awayFamily Game Night:combine threedifferent sports intoone game.Challenge yourselfby choosing onesyou do not usuallyplayHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Between shows oron a commercialbreak- walk aroundyour house until theshow comes back onGet to bedearly oron timeGrab your friendsand walk like ananimal. Leteveryone pick ananimal to walk like10 Push up crawls:complete a push up.When you finish yourpush up, inch yourhands towards your feetand then inch them outand do another pushup. RepeatThirsty?Drink waterinstead ofsoda or asports drinkSquat down likeyou are going tosit in a chair.When you standup, kick a leg out.Repeat and switchsidesKick City: 10side kicks, 10front kicks, 10back kicks-repeatHelp with fivechoresaround thehouse oryardTry a newfood fordinnerWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseTry a new fruitor vegetable.What was it?________High knees for 30seconds and thenstretch a bodypart, repeat untilyou feel fullystretchedBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushHelp decideon and makea healthysnackShow yourfamily whatyou arelearning ingym classRemember toeat the mostimportant mealof the day-breakfast-everyday!Just Jump!:jump forwards,jumpbackwards,jump to theside, jump upJumping Jacks:10 fly jacks(arms raise to aT and clap infront), 10jumping jacksCover yoursneeze andcough withyour elbowDo 25 skips,25 jumps, 25lift knees, 25walkbackwardsSwitch a snack:grabbing somecookies or asnack bag?Grab a piece offruit insteadSwimming: movearound while movingyour arms in ways thatyou might swim in thewater. Swim like youare a fish, whale orshark. Move like astarfishHelp writethe grocerylist and putthem awayFamily Game Night:combine threedifferent sports intoone game.Challenge yourselfby choosing onesyou do not usuallyplayHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Between shows oron a commercialbreak- walk aroundyour house until theshow comes back onGet to bedearly oron timeGrab your friendsand walk like ananimal. Leteveryone pick ananimal to walk like10 Push up crawls:complete a push up.When you finish yourpush up, inch yourhands towards your feetand then inch them outand do another pushup. RepeatThirsty?Drink waterinstead ofsoda or asports drinkSquat down likeyou are going tosit in a chair.When you standup, kick a leg out.Repeat and switchsidesKick City: 10side kicks, 10front kicks, 10back kicks-repeatHelp with fivechoresaround thehouse oryardTry a newfood fordinnerWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseTry a new fruitor vegetable.What was it?________High knees for 30seconds and thenstretch a bodypart, repeat untilyou feel fullystretchedBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushHelp decideon and makea healthysnackShow yourfamily whatyou arelearning ingym classRemember toeat the mostimportant mealof the day-breakfast-everyday!

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Just Jump!: jump forwards, jump backwards, jump to the side, jump up
  2. Jumping Jacks: 10 fly jacks (arms raise to a T and clap in front), 10 jumping jacks
  3. Cover your sneeze and cough with your elbow
  4. Do 25 skips, 25 jumps, 25 lift knees, 25 walk backwards
  5. Switch a snack: grabbing some cookies or a snack bag? Grab a piece of fruit instead
  6. Swimming: move around while moving your arms in ways that you might swim in the water. Swim like you are a fish, whale or shark. Move like a starfish
  7. Help write the grocery list and put them away
  8. Family Game Night: combine three different sports into one game. Challenge yourself by choosing ones you do not usually play
  9. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  10. Between shows or on a commercial break- walk around your house until the show comes back on
  11. Get to bed early or on time
  12. Grab your friends and walk like an animal. Let everyone pick an animal to walk like
  13. 10 Push up crawls: complete a push up. When you finish your push up, inch your hands towards your feet and then inch them out and do another push up. Repeat
  14. Thirsty? Drink water instead of soda or a sports drink
  15. Squat down like you are going to sit in a chair. When you stand up, kick a leg out. Repeat and switch sides
  16. Kick City: 10 side kicks, 10 front kicks, 10 back kicks- repeat
  17. Help with five chores around the house or yard
  18. Try a new food for dinner
  19. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  20. Try a new fruit or vegetable. What was it? ________
  21. High knees for 30 seconds and then stretch a body part, repeat until you feel fully stretched
  22. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  23. Help decide on and make a healthy snack
  24. Show your family what you are learning in gym class
  25. Remember to eat the most important meal of the day- breakfast- everyday!