Remember toeat the mostimportant mealof the day-breakfast-everyday!Help writethe grocerylist and putthem awayGet to bedearly oron timeFamily Game Night:combine threedifferent sports intoone game.Challenge yourselfby choosing onesyou do not usuallyplayShow yourfamily whatyou arelearning ingym classDo 25 skips,25 jumps, 25lift knees, 25walkbackwardsHelp with fivechoresaround thehouse oryardHelp decideon and makea healthysnackBetween shows oron a commercialbreak- walk aroundyour house until theshow comes back onTry a new fruitor vegetable.What was it?________Just Jump!:jump forwards,jumpbackwards,jump to theside, jump upCover yoursneeze andcough withyour elbowSwitch a snack:grabbing somecookies or asnack bag?Grab a piece offruit insteadWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseKick City: 10side kicks, 10front kicks, 10back kicks-repeatHigh knees for 30seconds and thenstretch a bodypart, repeat untilyou feel fullystretchedGrab your friendsand walk like ananimal. Leteveryone pick ananimal to walk likeSquat down likeyou are going tosit in a chair.When you standup, kick a leg out.Repeat and switchsidesJumping Jacks:10 fly jacks(arms raise to aT and clap infront), 10jumping jacksSwimming: movearound while movingyour arms in ways thatyou might swim in thewater. Swim like youare a fish, whale orshark. Move like astarfishThirsty?Drink waterinstead ofsoda or asports drinkBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brush10 Push up crawls:complete a push up.When you finish yourpush up, inch yourhands towards your feetand then inch them outand do another pushup. RepeatHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Try a newfood fordinnerRemember toeat the mostimportant mealof the day-breakfast-everyday!Help writethe grocerylist and putthem awayGet to bedearly oron timeFamily Game Night:combine threedifferent sports intoone game.Challenge yourselfby choosing onesyou do not usuallyplayShow yourfamily whatyou arelearning ingym classDo 25 skips,25 jumps, 25lift knees, 25walkbackwardsHelp with fivechoresaround thehouse oryardHelp decideon and makea healthysnackBetween shows oron a commercialbreak- walk aroundyour house until theshow comes back onTry a new fruitor vegetable.What was it?________Just Jump!:jump forwards,jumpbackwards,jump to theside, jump upCover yoursneeze andcough withyour elbowSwitch a snack:grabbing somecookies or asnack bag?Grab a piece offruit insteadWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseKick City: 10side kicks, 10front kicks, 10back kicks-repeatHigh knees for 30seconds and thenstretch a bodypart, repeat untilyou feel fullystretchedGrab your friendsand walk like ananimal. Leteveryone pick ananimal to walk likeSquat down likeyou are going tosit in a chair.When you standup, kick a leg out.Repeat and switchsidesJumping Jacks:10 fly jacks(arms raise to aT and clap infront), 10jumping jacksSwimming: movearound while movingyour arms in ways thatyou might swim in thewater. Swim like youare a fish, whale orshark. Move like astarfishThirsty?Drink waterinstead ofsoda or asports drinkBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brush10 Push up crawls:complete a push up.When you finish yourpush up, inch yourhands towards your feetand then inch them outand do another pushup. RepeatHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Try a newfood fordinner

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember to eat the most important meal of the day- breakfast- everyday!
  2. Help write the grocery list and put them away
  3. Get to bed early or on time
  4. Family Game Night: combine three different sports into one game. Challenge yourself by choosing ones you do not usually play
  5. Show your family what you are learning in gym class
  6. Do 25 skips, 25 jumps, 25 lift knees, 25 walk backwards
  7. Help with five chores around the house or yard
  8. Help decide on and make a healthy snack
  9. Between shows or on a commercial break- walk around your house until the show comes back on
  10. Try a new fruit or vegetable. What was it? ________
  11. Just Jump!: jump forwards, jump backwards, jump to the side, jump up
  12. Cover your sneeze and cough with your elbow
  13. Switch a snack: grabbing some cookies or a snack bag? Grab a piece of fruit instead
  14. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  15. Kick City: 10 side kicks, 10 front kicks, 10 back kicks- repeat
  16. High knees for 30 seconds and then stretch a body part, repeat until you feel fully stretched
  17. Grab your friends and walk like an animal. Let everyone pick an animal to walk like
  18. Squat down like you are going to sit in a chair. When you stand up, kick a leg out. Repeat and switch sides
  19. Jumping Jacks: 10 fly jacks (arms raise to a T and clap in front), 10 jumping jacks
  20. Swimming: move around while moving your arms in ways that you might swim in the water. Swim like you are a fish, whale or shark. Move like a starfish
  21. Thirsty? Drink water instead of soda or a sports drink
  22. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  23. 10 Push up crawls: complete a push up. When you finish your push up, inch your hands towards your feet and then inch them out and do another push up. Repeat
  24. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  25. Try a new food for dinner