Switch a snack:grabbing somecookies or asnack bag?Grab a piece offruit insteadBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushRemember toeat the mostimportant mealof the day-breakfast-everyday!Wash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseGrab your friendsand walk like ananimal. Leteveryone pick ananimal to walk likeSquat down likeyou are going tosit in a chair.When you standup, kick a leg out.Repeat and switchsidesHelp decideon and makea healthysnackBetween shows oron a commercialbreak- walk aroundyour house until theshow comes back onDo 25 skips,25 jumps, 25lift knees, 25walkbackwardsHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Just Jump!:jump forwards,jumpbackwards,jump to theside, jump up10 Push up crawls:complete a push up.When you finish yourpush up, inch yourhands towards your feetand then inch them outand do another pushup. RepeatHelp writethe grocerylist and putthem awayShow yourfamily whatyou arelearning ingym classTry a newfood fordinnerHelp with fivechoresaround thehouse oryardTry a new fruitor vegetable.What was it?________Kick City: 10side kicks, 10front kicks, 10back kicks-repeatHigh knees for 30seconds and thenstretch a bodypart, repeat untilyou feel fullystretchedSwimming: movearound while movingyour arms in ways thatyou might swim in thewater. Swim like youare a fish, whale orshark. Move like astarfishFamily Game Night:combine threedifferent sports intoone game.Challenge yourselfby choosing onesyou do not usuallyplayThirsty?Drink waterinstead ofsoda or asports drinkCover yoursneeze andcough withyour elbowJumping Jacks:10 fly jacks(arms raise to aT and clap infront), 10jumping jacksGet to bedearly oron timeSwitch a snack:grabbing somecookies or asnack bag?Grab a piece offruit insteadBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushRemember toeat the mostimportant mealof the day-breakfast-everyday!Wash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseGrab your friendsand walk like ananimal. Leteveryone pick ananimal to walk likeSquat down likeyou are going tosit in a chair.When you standup, kick a leg out.Repeat and switchsidesHelp decideon and makea healthysnackBetween shows oron a commercialbreak- walk aroundyour house until theshow comes back onDo 25 skips,25 jumps, 25lift knees, 25walkbackwardsHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Just Jump!:jump forwards,jumpbackwards,jump to theside, jump up10 Push up crawls:complete a push up.When you finish yourpush up, inch yourhands towards your feetand then inch them outand do another pushup. RepeatHelp writethe grocerylist and putthem awayShow yourfamily whatyou arelearning ingym classTry a newfood fordinnerHelp with fivechoresaround thehouse oryardTry a new fruitor vegetable.What was it?________Kick City: 10side kicks, 10front kicks, 10back kicks-repeatHigh knees for 30seconds and thenstretch a bodypart, repeat untilyou feel fullystretchedSwimming: movearound while movingyour arms in ways thatyou might swim in thewater. Swim like youare a fish, whale orshark. Move like astarfishFamily Game Night:combine threedifferent sports intoone game.Challenge yourselfby choosing onesyou do not usuallyplayThirsty?Drink waterinstead ofsoda or asports drinkCover yoursneeze andcough withyour elbowJumping Jacks:10 fly jacks(arms raise to aT and clap infront), 10jumping jacksGet to bedearly oron time

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Switch a snack: grabbing some cookies or a snack bag? Grab a piece of fruit instead
  2. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  3. Remember to eat the most important meal of the day- breakfast- everyday!
  4. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  5. Grab your friends and walk like an animal. Let everyone pick an animal to walk like
  6. Squat down like you are going to sit in a chair. When you stand up, kick a leg out. Repeat and switch sides
  7. Help decide on and make a healthy snack
  8. Between shows or on a commercial break- walk around your house until the show comes back on
  9. Do 25 skips, 25 jumps, 25 lift knees, 25 walk backwards
  10. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  11. Just Jump!: jump forwards, jump backwards, jump to the side, jump up
  12. 10 Push up crawls: complete a push up. When you finish your push up, inch your hands towards your feet and then inch them out and do another push up. Repeat
  13. Help write the grocery list and put them away
  14. Show your family what you are learning in gym class
  15. Try a new food for dinner
  16. Help with five chores around the house or yard
  17. Try a new fruit or vegetable. What was it? ________
  18. Kick City: 10 side kicks, 10 front kicks, 10 back kicks- repeat
  19. High knees for 30 seconds and then stretch a body part, repeat until you feel fully stretched
  20. Swimming: move around while moving your arms in ways that you might swim in the water. Swim like you are a fish, whale or shark. Move like a starfish
  21. Family Game Night: combine three different sports into one game. Challenge yourself by choosing ones you do not usually play
  22. Thirsty? Drink water instead of soda or a sports drink
  23. Cover your sneeze and cough with your elbow
  24. Jumping Jacks: 10 fly jacks (arms raise to a T and clap in front), 10 jumping jacks
  25. Get to bed early or on time