Help writethe grocerylist and putthem awayCover yoursneeze andcough withyour elbow10 Push up crawls:complete a push up.When you finish yourpush up, inch yourhands towards your feetand then inch them outand do another pushup. RepeatHelp decideon and makea healthysnackDo 25 skips,25 jumps, 25lift knees, 25walkbackwardsRemember toeat the mostimportant mealof the day-breakfast-everyday!Grab your friendsand walk like ananimal. Leteveryone pick ananimal to walk likeTry a new fruitor vegetable.What was it?________Just Jump!:jump forwards,jumpbackwards,jump to theside, jump upSwitch a snack:grabbing somecookies or asnack bag?Grab a piece offruit insteadGet to bedearly oron timeBetween shows oron a commercialbreak- walk aroundyour house until theshow comes back onKick City: 10side kicks, 10front kicks, 10back kicks-repeatWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseHelp with fivechoresaround thehouse oryardShow yourfamily whatyou arelearning ingym classSwimming: movearound while movingyour arms in ways thatyou might swim in thewater. Swim like youare a fish, whale orshark. Move like astarfishSquat down likeyou are going tosit in a chair.When you standup, kick a leg out.Repeat and switchsidesJumping Jacks:10 fly jacks(arms raise to aT and clap infront), 10jumping jacksThirsty?Drink waterinstead ofsoda or asports drinkHigh knees for 30seconds and thenstretch a bodypart, repeat untilyou feel fullystretchedHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Family Game Night:combine threedifferent sports intoone game.Challenge yourselfby choosing onesyou do not usuallyplayTry a newfood fordinnerBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushHelp writethe grocerylist and putthem awayCover yoursneeze andcough withyour elbow10 Push up crawls:complete a push up.When you finish yourpush up, inch yourhands towards your feetand then inch them outand do another pushup. RepeatHelp decideon and makea healthysnackDo 25 skips,25 jumps, 25lift knees, 25walkbackwardsRemember toeat the mostimportant mealof the day-breakfast-everyday!Grab your friendsand walk like ananimal. Leteveryone pick ananimal to walk likeTry a new fruitor vegetable.What was it?________Just Jump!:jump forwards,jumpbackwards,jump to theside, jump upSwitch a snack:grabbing somecookies or asnack bag?Grab a piece offruit insteadGet to bedearly oron timeBetween shows oron a commercialbreak- walk aroundyour house until theshow comes back onKick City: 10side kicks, 10front kicks, 10back kicks-repeatWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseHelp with fivechoresaround thehouse oryardShow yourfamily whatyou arelearning ingym classSwimming: movearound while movingyour arms in ways thatyou might swim in thewater. Swim like youare a fish, whale orshark. Move like astarfishSquat down likeyou are going tosit in a chair.When you standup, kick a leg out.Repeat and switchsidesJumping Jacks:10 fly jacks(arms raise to aT and clap infront), 10jumping jacksThirsty?Drink waterinstead ofsoda or asports drinkHigh knees for 30seconds and thenstretch a bodypart, repeat untilyou feel fullystretchedHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Family Game Night:combine threedifferent sports intoone game.Challenge yourselfby choosing onesyou do not usuallyplayTry a newfood fordinnerBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brush

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help write the grocery list and put them away
  2. Cover your sneeze and cough with your elbow
  3. 10 Push up crawls: complete a push up. When you finish your push up, inch your hands towards your feet and then inch them out and do another push up. Repeat
  4. Help decide on and make a healthy snack
  5. Do 25 skips, 25 jumps, 25 lift knees, 25 walk backwards
  6. Remember to eat the most important meal of the day- breakfast- everyday!
  7. Grab your friends and walk like an animal. Let everyone pick an animal to walk like
  8. Try a new fruit or vegetable. What was it? ________
  9. Just Jump!: jump forwards, jump backwards, jump to the side, jump up
  10. Switch a snack: grabbing some cookies or a snack bag? Grab a piece of fruit instead
  11. Get to bed early or on time
  12. Between shows or on a commercial break- walk around your house until the show comes back on
  13. Kick City: 10 side kicks, 10 front kicks, 10 back kicks- repeat
  14. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  15. Help with five chores around the house or yard
  16. Show your family what you are learning in gym class
  17. Swimming: move around while moving your arms in ways that you might swim in the water. Swim like you are a fish, whale or shark. Move like a starfish
  18. Squat down like you are going to sit in a chair. When you stand up, kick a leg out. Repeat and switch sides
  19. Jumping Jacks: 10 fly jacks (arms raise to a T and clap in front), 10 jumping jacks
  20. Thirsty? Drink water instead of soda or a sports drink
  21. High knees for 30 seconds and then stretch a body part, repeat until you feel fully stretched
  22. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  23. Family Game Night: combine three different sports into one game. Challenge yourself by choosing ones you do not usually play
  24. Try a new food for dinner
  25. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush