Help with fivechoresaround thehouse oryardBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushGrab your friendsand walk like ananimal. Leteveryone pick ananimal to walk likeDo 25 skips,25 jumps, 25lift knees, 25walkbackwardsShow yourfamily whatyou arelearning ingym classSwimming: movearound while movingyour arms in ways thatyou might swim in thewater. Swim like youare a fish, whale orshark. Move like astarfishRemember toeat the mostimportant mealof the day-breakfast-everyday!Wash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseKick City: 10side kicks, 10front kicks, 10back kicks-repeatFamily Game Night:combine threedifferent sports intoone game.Challenge yourselfby choosing onesyou do not usuallyplayJust Jump!:jump forwards,jumpbackwards,jump to theside, jump upGet to bedearly oron timeTry a new fruitor vegetable.What was it?________Help decideon and makea healthysnackHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Help writethe grocerylist and putthem awayHigh knees for 30seconds and thenstretch a bodypart, repeat untilyou feel fullystretched10 Push up crawls:complete a push up.When you finish yourpush up, inch yourhands towards your feetand then inch them outand do another pushup. RepeatBetween shows oron a commercialbreak- walk aroundyour house until theshow comes back onTry a newfood fordinnerSwitch a snack:grabbing somecookies or asnack bag?Grab a piece offruit insteadJumping Jacks:10 fly jacks(arms raise to aT and clap infront), 10jumping jacksThirsty?Drink waterinstead ofsoda or asports drinkCover yoursneeze andcough withyour elbowSquat down likeyou are going tosit in a chair.When you standup, kick a leg out.Repeat and switchsidesHelp with fivechoresaround thehouse oryardBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushGrab your friendsand walk like ananimal. Leteveryone pick ananimal to walk likeDo 25 skips,25 jumps, 25lift knees, 25walkbackwardsShow yourfamily whatyou arelearning ingym classSwimming: movearound while movingyour arms in ways thatyou might swim in thewater. Swim like youare a fish, whale orshark. Move like astarfishRemember toeat the mostimportant mealof the day-breakfast-everyday!Wash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseKick City: 10side kicks, 10front kicks, 10back kicks-repeatFamily Game Night:combine threedifferent sports intoone game.Challenge yourselfby choosing onesyou do not usuallyplayJust Jump!:jump forwards,jumpbackwards,jump to theside, jump upGet to bedearly oron timeTry a new fruitor vegetable.What was it?________Help decideon and makea healthysnackHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Help writethe grocerylist and putthem awayHigh knees for 30seconds and thenstretch a bodypart, repeat untilyou feel fullystretched10 Push up crawls:complete a push up.When you finish yourpush up, inch yourhands towards your feetand then inch them outand do another pushup. RepeatBetween shows oron a commercialbreak- walk aroundyour house until theshow comes back onTry a newfood fordinnerSwitch a snack:grabbing somecookies or asnack bag?Grab a piece offruit insteadJumping Jacks:10 fly jacks(arms raise to aT and clap infront), 10jumping jacksThirsty?Drink waterinstead ofsoda or asports drinkCover yoursneeze andcough withyour elbowSquat down likeyou are going tosit in a chair.When you standup, kick a leg out.Repeat and switchsides

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help with five chores around the house or yard
  2. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  3. Grab your friends and walk like an animal. Let everyone pick an animal to walk like
  4. Do 25 skips, 25 jumps, 25 lift knees, 25 walk backwards
  5. Show your family what you are learning in gym class
  6. Swimming: move around while moving your arms in ways that you might swim in the water. Swim like you are a fish, whale or shark. Move like a starfish
  7. Remember to eat the most important meal of the day- breakfast- everyday!
  8. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  9. Kick City: 10 side kicks, 10 front kicks, 10 back kicks- repeat
  10. Family Game Night: combine three different sports into one game. Challenge yourself by choosing ones you do not usually play
  11. Just Jump!: jump forwards, jump backwards, jump to the side, jump up
  12. Get to bed early or on time
  13. Try a new fruit or vegetable. What was it? ________
  14. Help decide on and make a healthy snack
  15. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  16. Help write the grocery list and put them away
  17. High knees for 30 seconds and then stretch a body part, repeat until you feel fully stretched
  18. 10 Push up crawls: complete a push up. When you finish your push up, inch your hands towards your feet and then inch them out and do another push up. Repeat
  19. Between shows or on a commercial break- walk around your house until the show comes back on
  20. Try a new food for dinner
  21. Switch a snack: grabbing some cookies or a snack bag? Grab a piece of fruit instead
  22. Jumping Jacks: 10 fly jacks (arms raise to a T and clap in front), 10 jumping jacks
  23. Thirsty? Drink water instead of soda or a sports drink
  24. Cover your sneeze and cough with your elbow
  25. Squat down like you are going to sit in a chair. When you stand up, kick a leg out. Repeat and switch sides