Do 25 skips,25 jumps, 25lift knees, 25walkbackwardsBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushSwitch a snack:grabbing somecookies or asnack bag?Grab a piece offruit insteadSwimming: movearound while movingyour arms in ways thatyou might swim in thewater. Swim like youare a fish, whale orshark. Move like astarfishHelp decideon and makea healthysnackWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseGet to bedearly oron timeFamily Game Night:combine threedifferent sports intoone game.Challenge yourselfby choosing onesyou do not usuallyplayKick City: 10side kicks, 10front kicks, 10back kicks-repeatHigh knees for 30seconds and thenstretch a bodypart, repeat untilyou feel fullystretchedHelp with fivechoresaround thehouse oryardSquat down likeyou are going tosit in a chair.When you standup, kick a leg out.Repeat and switchsidesBetween shows oron a commercialbreak- walk aroundyour house until theshow comes back onTry a new fruitor vegetable.What was it?________Help create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Remember toeat the mostimportant mealof the day-breakfast-everyday!10 Push up crawls:complete a push up.When you finish yourpush up, inch yourhands towards your feetand then inch them outand do another pushup. RepeatShow yourfamily whatyou arelearning ingym classHelp writethe grocerylist and putthem awayCover yoursneeze andcough withyour elbowThirsty?Drink waterinstead ofsoda or asports drinkJust Jump!:jump forwards,jumpbackwards,jump to theside, jump upTry a newfood fordinnerJumping Jacks:10 fly jacks(arms raise to aT and clap infront), 10jumping jacksGrab your friendsand walk like ananimal. Leteveryone pick ananimal to walk likeDo 25 skips,25 jumps, 25lift knees, 25walkbackwardsBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushSwitch a snack:grabbing somecookies or asnack bag?Grab a piece offruit insteadSwimming: movearound while movingyour arms in ways thatyou might swim in thewater. Swim like youare a fish, whale orshark. Move like astarfishHelp decideon and makea healthysnackWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseGet to bedearly oron timeFamily Game Night:combine threedifferent sports intoone game.Challenge yourselfby choosing onesyou do not usuallyplayKick City: 10side kicks, 10front kicks, 10back kicks-repeatHigh knees for 30seconds and thenstretch a bodypart, repeat untilyou feel fullystretchedHelp with fivechoresaround thehouse oryardSquat down likeyou are going tosit in a chair.When you standup, kick a leg out.Repeat and switchsidesBetween shows oron a commercialbreak- walk aroundyour house until theshow comes back onTry a new fruitor vegetable.What was it?________Help create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Remember toeat the mostimportant mealof the day-breakfast-everyday!10 Push up crawls:complete a push up.When you finish yourpush up, inch yourhands towards your feetand then inch them outand do another pushup. RepeatShow yourfamily whatyou arelearning ingym classHelp writethe grocerylist and putthem awayCover yoursneeze andcough withyour elbowThirsty?Drink waterinstead ofsoda or asports drinkJust Jump!:jump forwards,jumpbackwards,jump to theside, jump upTry a newfood fordinnerJumping Jacks:10 fly jacks(arms raise to aT and clap infront), 10jumping jacksGrab your friendsand walk like ananimal. Leteveryone pick ananimal to walk like

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 25 skips, 25 jumps, 25 lift knees, 25 walk backwards
  2. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  3. Switch a snack: grabbing some cookies or a snack bag? Grab a piece of fruit instead
  4. Swimming: move around while moving your arms in ways that you might swim in the water. Swim like you are a fish, whale or shark. Move like a starfish
  5. Help decide on and make a healthy snack
  6. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  7. Get to bed early or on time
  8. Family Game Night: combine three different sports into one game. Challenge yourself by choosing ones you do not usually play
  9. Kick City: 10 side kicks, 10 front kicks, 10 back kicks- repeat
  10. High knees for 30 seconds and then stretch a body part, repeat until you feel fully stretched
  11. Help with five chores around the house or yard
  12. Squat down like you are going to sit in a chair. When you stand up, kick a leg out. Repeat and switch sides
  13. Between shows or on a commercial break- walk around your house until the show comes back on
  14. Try a new fruit or vegetable. What was it? ________
  15. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  16. Remember to eat the most important meal of the day- breakfast- everyday!
  17. 10 Push up crawls: complete a push up. When you finish your push up, inch your hands towards your feet and then inch them out and do another push up. Repeat
  18. Show your family what you are learning in gym class
  19. Help write the grocery list and put them away
  20. Cover your sneeze and cough with your elbow
  21. Thirsty? Drink water instead of soda or a sports drink
  22. Just Jump!: jump forwards, jump backwards, jump to the side, jump up
  23. Try a new food for dinner
  24. Jumping Jacks: 10 fly jacks (arms raise to a T and clap in front), 10 jumping jacks
  25. Grab your friends and walk like an animal. Let everyone pick an animal to walk like