Cover yoursneeze andcough withyour elbowWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseSwitch a snack:grabbing somecookies or asnack bag?Grab a piece offruit insteadTry a new fruitor vegetable.What was it?________Help writethe grocerylist and putthem awayJumping Jacks:10 fly jacks(arms raise to aT and clap infront), 10jumping jacksBetween shows oron a commercialbreak- walk aroundyour house until theshow comes back onSwimming: movearound while movingyour arms in ways thatyou might swim in thewater. Swim like youare a fish, whale orshark. Move like astarfishThirsty?Drink waterinstead ofsoda or asports drinkSquat down likeyou are going tosit in a chair.When you standup, kick a leg out.Repeat and switchsidesHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Try a newfood fordinnerHelp decideon and makea healthysnackGet to bedearly oron timeBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushDo 25 skips,25 jumps, 25lift knees, 25walkbackwardsHigh knees for 30seconds and thenstretch a bodypart, repeat untilyou feel fullystretchedRemember toeat the mostimportant mealof the day-breakfast-everyday!10 Push up crawls:complete a push up.When you finish yourpush up, inch yourhands towards your feetand then inch them outand do another pushup. RepeatJust Jump!:jump forwards,jumpbackwards,jump to theside, jump upShow yourfamily whatyou arelearning ingym classHelp with fivechoresaround thehouse oryardGrab your friendsand walk like ananimal. Leteveryone pick ananimal to walk likeKick City: 10side kicks, 10front kicks, 10back kicks-repeatFamily Game Night:combine threedifferent sports intoone game.Challenge yourselfby choosing onesyou do not usuallyplayCover yoursneeze andcough withyour elbowWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseSwitch a snack:grabbing somecookies or asnack bag?Grab a piece offruit insteadTry a new fruitor vegetable.What was it?________Help writethe grocerylist and putthem awayJumping Jacks:10 fly jacks(arms raise to aT and clap infront), 10jumping jacksBetween shows oron a commercialbreak- walk aroundyour house until theshow comes back onSwimming: movearound while movingyour arms in ways thatyou might swim in thewater. Swim like youare a fish, whale orshark. Move like astarfishThirsty?Drink waterinstead ofsoda or asports drinkSquat down likeyou are going tosit in a chair.When you standup, kick a leg out.Repeat and switchsidesHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Try a newfood fordinnerHelp decideon and makea healthysnackGet to bedearly oron timeBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushDo 25 skips,25 jumps, 25lift knees, 25walkbackwardsHigh knees for 30seconds and thenstretch a bodypart, repeat untilyou feel fullystretchedRemember toeat the mostimportant mealof the day-breakfast-everyday!10 Push up crawls:complete a push up.When you finish yourpush up, inch yourhands towards your feetand then inch them outand do another pushup. RepeatJust Jump!:jump forwards,jumpbackwards,jump to theside, jump upShow yourfamily whatyou arelearning ingym classHelp with fivechoresaround thehouse oryardGrab your friendsand walk like ananimal. Leteveryone pick ananimal to walk likeKick City: 10side kicks, 10front kicks, 10back kicks-repeatFamily Game Night:combine threedifferent sports intoone game.Challenge yourselfby choosing onesyou do not usuallyplay

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cover your sneeze and cough with your elbow
  2. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  3. Switch a snack: grabbing some cookies or a snack bag? Grab a piece of fruit instead
  4. Try a new fruit or vegetable. What was it? ________
  5. Help write the grocery list and put them away
  6. Jumping Jacks: 10 fly jacks (arms raise to a T and clap in front), 10 jumping jacks
  7. Between shows or on a commercial break- walk around your house until the show comes back on
  8. Swimming: move around while moving your arms in ways that you might swim in the water. Swim like you are a fish, whale or shark. Move like a starfish
  9. Thirsty? Drink water instead of soda or a sports drink
  10. Squat down like you are going to sit in a chair. When you stand up, kick a leg out. Repeat and switch sides
  11. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  12. Try a new food for dinner
  13. Help decide on and make a healthy snack
  14. Get to bed early or on time
  15. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  16. Do 25 skips, 25 jumps, 25 lift knees, 25 walk backwards
  17. High knees for 30 seconds and then stretch a body part, repeat until you feel fully stretched
  18. Remember to eat the most important meal of the day- breakfast- everyday!
  19. 10 Push up crawls: complete a push up. When you finish your push up, inch your hands towards your feet and then inch them out and do another push up. Repeat
  20. Just Jump!: jump forwards, jump backwards, jump to the side, jump up
  21. Show your family what you are learning in gym class
  22. Help with five chores around the house or yard
  23. Grab your friends and walk like an animal. Let everyone pick an animal to walk like
  24. Kick City: 10 side kicks, 10 front kicks, 10 back kicks- repeat
  25. Family Game Night: combine three different sports into one game. Challenge yourself by choosing ones you do not usually play