Wash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseShow yourfamily whatyou arelearning ingym classSquat down likeyou are going tosit in a chair.When you standup, kick a leg out.Repeat and switchsidesRemember toeat the mostimportant mealof the day-breakfast-everyday!Grab your friendsand walk like ananimal. Leteveryone pick ananimal to walk likeJumping Jacks:10 fly jacks(arms raise to aT and clap infront), 10jumping jacksJust Jump!:jump forwards,jumpbackwards,jump to theside, jump upSwitch a snack:grabbing somecookies or asnack bag?Grab a piece offruit insteadTry a new fruitor vegetable.What was it?________Between shows oron a commercialbreak- walk aroundyour house until theshow comes back onBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushHelp writethe grocerylist and putthem awayHelp decideon and makea healthysnackHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Cover yoursneeze andcough withyour elbowDo 25 skips,25 jumps, 25lift knees, 25walkbackwardsTry a newfood fordinnerKick City: 10side kicks, 10front kicks, 10back kicks-repeatFamily Game Night:combine threedifferent sports intoone game.Challenge yourselfby choosing onesyou do not usuallyplayGet to bedearly oron timeSwimming: movearound while movingyour arms in ways thatyou might swim in thewater. Swim like youare a fish, whale orshark. Move like astarfishThirsty?Drink waterinstead ofsoda or asports drinkHigh knees for 30seconds and thenstretch a bodypart, repeat untilyou feel fullystretched10 Push up crawls:complete a push up.When you finish yourpush up, inch yourhands towards your feetand then inch them outand do another pushup. RepeatHelp with fivechoresaround thehouse oryardWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseShow yourfamily whatyou arelearning ingym classSquat down likeyou are going tosit in a chair.When you standup, kick a leg out.Repeat and switchsidesRemember toeat the mostimportant mealof the day-breakfast-everyday!Grab your friendsand walk like ananimal. Leteveryone pick ananimal to walk likeJumping Jacks:10 fly jacks(arms raise to aT and clap infront), 10jumping jacksJust Jump!:jump forwards,jumpbackwards,jump to theside, jump upSwitch a snack:grabbing somecookies or asnack bag?Grab a piece offruit insteadTry a new fruitor vegetable.What was it?________Between shows oron a commercialbreak- walk aroundyour house until theshow comes back onBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushHelp writethe grocerylist and putthem awayHelp decideon and makea healthysnackHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Cover yoursneeze andcough withyour elbowDo 25 skips,25 jumps, 25lift knees, 25walkbackwardsTry a newfood fordinnerKick City: 10side kicks, 10front kicks, 10back kicks-repeatFamily Game Night:combine threedifferent sports intoone game.Challenge yourselfby choosing onesyou do not usuallyplayGet to bedearly oron timeSwimming: movearound while movingyour arms in ways thatyou might swim in thewater. Swim like youare a fish, whale orshark. Move like astarfishThirsty?Drink waterinstead ofsoda or asports drinkHigh knees for 30seconds and thenstretch a bodypart, repeat untilyou feel fullystretched10 Push up crawls:complete a push up.When you finish yourpush up, inch yourhands towards your feetand then inch them outand do another pushup. RepeatHelp with fivechoresaround thehouse oryard

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  2. Show your family what you are learning in gym class
  3. Squat down like you are going to sit in a chair. When you stand up, kick a leg out. Repeat and switch sides
  4. Remember to eat the most important meal of the day- breakfast- everyday!
  5. Grab your friends and walk like an animal. Let everyone pick an animal to walk like
  6. Jumping Jacks: 10 fly jacks (arms raise to a T and clap in front), 10 jumping jacks
  7. Just Jump!: jump forwards, jump backwards, jump to the side, jump up
  8. Switch a snack: grabbing some cookies or a snack bag? Grab a piece of fruit instead
  9. Try a new fruit or vegetable. What was it? ________
  10. Between shows or on a commercial break- walk around your house until the show comes back on
  11. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  12. Help write the grocery list and put them away
  13. Help decide on and make a healthy snack
  14. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  15. Cover your sneeze and cough with your elbow
  16. Do 25 skips, 25 jumps, 25 lift knees, 25 walk backwards
  17. Try a new food for dinner
  18. Kick City: 10 side kicks, 10 front kicks, 10 back kicks- repeat
  19. Family Game Night: combine three different sports into one game. Challenge yourself by choosing ones you do not usually play
  20. Get to bed early or on time
  21. Swimming: move around while moving your arms in ways that you might swim in the water. Swim like you are a fish, whale or shark. Move like a starfish
  22. Thirsty? Drink water instead of soda or a sports drink
  23. High knees for 30 seconds and then stretch a body part, repeat until you feel fully stretched
  24. 10 Push up crawls: complete a push up. When you finish your push up, inch your hands towards your feet and then inch them out and do another push up. Repeat
  25. Help with five chores around the house or yard