Wash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseBetween shows oron a commercialbreak- walk aroundyour house until theshow comes back onCover yoursneeze andcough withyour elbowHigh knees for 30seconds and thenstretch a bodypart, repeat untilyou feel fullystretchedTry a newfood fordinnerJust Jump!:jump forwards,jumpbackwards,jump to theside, jump upGet to bedearly oron timeKick City: 10side kicks, 10front kicks, 10back kicks-repeatGrab your friendsand walk like ananimal. Leteveryone pick ananimal to walk like10 Push up crawls:complete a push up.When you finish yourpush up, inch yourhands towards your feetand then inch them outand do another pushup. RepeatSquat down likeyou are going tosit in a chair.When you standup, kick a leg out.Repeat and switchsidesFamily Game Night:combine threedifferent sports intoone game.Challenge yourselfby choosing onesyou do not usuallyplayRemember toeat the mostimportant mealof the day-breakfast-everyday!Jumping Jacks:10 fly jacks(arms raise to aT and clap infront), 10jumping jacksDo 25 skips,25 jumps, 25lift knees, 25walkbackwardsSwitch a snack:grabbing somecookies or asnack bag?Grab a piece offruit insteadSwimming: movearound while movingyour arms in ways thatyou might swim in thewater. Swim like youare a fish, whale orshark. Move like astarfishThirsty?Drink waterinstead ofsoda or asports drinkBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushHelp writethe grocerylist and putthem awayTry a new fruitor vegetable.What was it?________Help with fivechoresaround thehouse oryardShow yourfamily whatyou arelearning ingym classHelp decideon and makea healthysnackHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Wash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseBetween shows oron a commercialbreak- walk aroundyour house until theshow comes back onCover yoursneeze andcough withyour elbowHigh knees for 30seconds and thenstretch a bodypart, repeat untilyou feel fullystretchedTry a newfood fordinnerJust Jump!:jump forwards,jumpbackwards,jump to theside, jump upGet to bedearly oron timeKick City: 10side kicks, 10front kicks, 10back kicks-repeatGrab your friendsand walk like ananimal. Leteveryone pick ananimal to walk like10 Push up crawls:complete a push up.When you finish yourpush up, inch yourhands towards your feetand then inch them outand do another pushup. RepeatSquat down likeyou are going tosit in a chair.When you standup, kick a leg out.Repeat and switchsidesFamily Game Night:combine threedifferent sports intoone game.Challenge yourselfby choosing onesyou do not usuallyplayRemember toeat the mostimportant mealof the day-breakfast-everyday!Jumping Jacks:10 fly jacks(arms raise to aT and clap infront), 10jumping jacksDo 25 skips,25 jumps, 25lift knees, 25walkbackwardsSwitch a snack:grabbing somecookies or asnack bag?Grab a piece offruit insteadSwimming: movearound while movingyour arms in ways thatyou might swim in thewater. Swim like youare a fish, whale orshark. Move like astarfishThirsty?Drink waterinstead ofsoda or asports drinkBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushHelp writethe grocerylist and putthem awayTry a new fruitor vegetable.What was it?________Help with fivechoresaround thehouse oryardShow yourfamily whatyou arelearning ingym classHelp decideon and makea healthysnackHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  2. Between shows or on a commercial break- walk around your house until the show comes back on
  3. Cover your sneeze and cough with your elbow
  4. High knees for 30 seconds and then stretch a body part, repeat until you feel fully stretched
  5. Try a new food for dinner
  6. Just Jump!: jump forwards, jump backwards, jump to the side, jump up
  7. Get to bed early or on time
  8. Kick City: 10 side kicks, 10 front kicks, 10 back kicks- repeat
  9. Grab your friends and walk like an animal. Let everyone pick an animal to walk like
  10. 10 Push up crawls: complete a push up. When you finish your push up, inch your hands towards your feet and then inch them out and do another push up. Repeat
  11. Squat down like you are going to sit in a chair. When you stand up, kick a leg out. Repeat and switch sides
  12. Family Game Night: combine three different sports into one game. Challenge yourself by choosing ones you do not usually play
  13. Remember to eat the most important meal of the day- breakfast- everyday!
  14. Jumping Jacks: 10 fly jacks (arms raise to a T and clap in front), 10 jumping jacks
  15. Do 25 skips, 25 jumps, 25 lift knees, 25 walk backwards
  16. Switch a snack: grabbing some cookies or a snack bag? Grab a piece of fruit instead
  17. Swimming: move around while moving your arms in ways that you might swim in the water. Swim like you are a fish, whale or shark. Move like a starfish
  18. Thirsty? Drink water instead of soda or a sports drink
  19. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  20. Help write the grocery list and put them away
  21. Try a new fruit or vegetable. What was it? ________
  22. Help with five chores around the house or yard
  23. Show your family what you are learning in gym class
  24. Help decide on and make a healthy snack
  25. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!