Try a new fruitor vegetable.What was it?________Try a newfood fordinnerSquat down likeyou are going tosit in a chair.When you standup, kick a leg out.Repeat and switchsidesHigh knees for 30seconds and thenstretch a bodypart, repeat untilyou feel fullystretchedHelp with fivechoresaround thehouse oryardWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseKick City: 10side kicks, 10front kicks, 10back kicks-repeatHelp decideon and makea healthysnackSwitch a snack:grabbing somecookies or asnack bag?Grab a piece offruit insteadSwimming: movearound while movingyour arms in ways thatyou might swim in thewater. Swim like youare a fish, whale orshark. Move like astarfishDo 25 skips,25 jumps, 25lift knees, 25walkbackwardsBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushGet to bedearly oron timeFamily Game Night:combine threedifferent sports intoone game.Challenge yourselfby choosing onesyou do not usuallyplayGrab your friendsand walk like ananimal. Leteveryone pick ananimal to walk likeJumping Jacks:10 fly jacks(arms raise to aT and clap infront), 10jumping jacksBetween shows oron a commercialbreak- walk aroundyour house until theshow comes back onThirsty?Drink waterinstead ofsoda or asports drinkCover yoursneeze andcough withyour elbow10 Push up crawls:complete a push up.When you finish yourpush up, inch yourhands towards your feetand then inch them outand do another pushup. RepeatHelp writethe grocerylist and putthem awayHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Remember toeat the mostimportant mealof the day-breakfast-everyday!Show yourfamily whatyou arelearning ingym classJust Jump!:jump forwards,jumpbackwards,jump to theside, jump upTry a new fruitor vegetable.What was it?________Try a newfood fordinnerSquat down likeyou are going tosit in a chair.When you standup, kick a leg out.Repeat and switchsidesHigh knees for 30seconds and thenstretch a bodypart, repeat untilyou feel fullystretchedHelp with fivechoresaround thehouse oryardWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseKick City: 10side kicks, 10front kicks, 10back kicks-repeatHelp decideon and makea healthysnackSwitch a snack:grabbing somecookies or asnack bag?Grab a piece offruit insteadSwimming: movearound while movingyour arms in ways thatyou might swim in thewater. Swim like youare a fish, whale orshark. Move like astarfishDo 25 skips,25 jumps, 25lift knees, 25walkbackwardsBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushGet to bedearly oron timeFamily Game Night:combine threedifferent sports intoone game.Challenge yourselfby choosing onesyou do not usuallyplayGrab your friendsand walk like ananimal. Leteveryone pick ananimal to walk likeJumping Jacks:10 fly jacks(arms raise to aT and clap infront), 10jumping jacksBetween shows oron a commercialbreak- walk aroundyour house until theshow comes back onThirsty?Drink waterinstead ofsoda or asports drinkCover yoursneeze andcough withyour elbow10 Push up crawls:complete a push up.When you finish yourpush up, inch yourhands towards your feetand then inch them outand do another pushup. RepeatHelp writethe grocerylist and putthem awayHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Remember toeat the mostimportant mealof the day-breakfast-everyday!Show yourfamily whatyou arelearning ingym classJust Jump!:jump forwards,jumpbackwards,jump to theside, jump up

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or vegetable. What was it? ________
  2. Try a new food for dinner
  3. Squat down like you are going to sit in a chair. When you stand up, kick a leg out. Repeat and switch sides
  4. High knees for 30 seconds and then stretch a body part, repeat until you feel fully stretched
  5. Help with five chores around the house or yard
  6. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  7. Kick City: 10 side kicks, 10 front kicks, 10 back kicks- repeat
  8. Help decide on and make a healthy snack
  9. Switch a snack: grabbing some cookies or a snack bag? Grab a piece of fruit instead
  10. Swimming: move around while moving your arms in ways that you might swim in the water. Swim like you are a fish, whale or shark. Move like a starfish
  11. Do 25 skips, 25 jumps, 25 lift knees, 25 walk backwards
  12. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  13. Get to bed early or on time
  14. Family Game Night: combine three different sports into one game. Challenge yourself by choosing ones you do not usually play
  15. Grab your friends and walk like an animal. Let everyone pick an animal to walk like
  16. Jumping Jacks: 10 fly jacks (arms raise to a T and clap in front), 10 jumping jacks
  17. Between shows or on a commercial break- walk around your house until the show comes back on
  18. Thirsty? Drink water instead of soda or a sports drink
  19. Cover your sneeze and cough with your elbow
  20. 10 Push up crawls: complete a push up. When you finish your push up, inch your hands towards your feet and then inch them out and do another push up. Repeat
  21. Help write the grocery list and put them away
  22. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  23. Remember to eat the most important meal of the day- breakfast- everyday!
  24. Show your family what you are learning in gym class
  25. Just Jump!: jump forwards, jump backwards, jump to the side, jump up