High knees for 30seconds and thenstretch a bodypart, repeat untilyou feel fullystretchedBetween shows oron a commercialbreak- walk aroundyour house until theshow comes back onFamily Game Night:combine threedifferent sports intoone game.Challenge yourselfby choosing onesyou do not usuallyplay10 Push up crawls:complete a push up.When you finish yourpush up, inch yourhands towards your feetand then inch them outand do another pushup. RepeatShow yourfamily whatyou arelearning ingym classGet to bedearly oron timeCover yoursneeze andcough withyour elbowSwitch a snack:grabbing somecookies or asnack bag?Grab a piece offruit insteadKick City: 10side kicks, 10front kicks, 10back kicks-repeatDo 25 skips,25 jumps, 25lift knees, 25walkbackwardsGrab your friendsand walk like ananimal. Leteveryone pick ananimal to walk likeHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Help with fivechoresaround thehouse oryardHelp decideon and makea healthysnackWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseSwimming: movearound while movingyour arms in ways thatyou might swim in thewater. Swim like youare a fish, whale orshark. Move like astarfishTry a new fruitor vegetable.What was it?________Try a newfood fordinnerBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushSquat down likeyou are going tosit in a chair.When you standup, kick a leg out.Repeat and switchsidesThirsty?Drink waterinstead ofsoda or asports drinkRemember toeat the mostimportant mealof the day-breakfast-everyday!Just Jump!:jump forwards,jumpbackwards,jump to theside, jump upJumping Jacks:10 fly jacks(arms raise to aT and clap infront), 10jumping jacksHelp writethe grocerylist and putthem awayHigh knees for 30seconds and thenstretch a bodypart, repeat untilyou feel fullystretchedBetween shows oron a commercialbreak- walk aroundyour house until theshow comes back onFamily Game Night:combine threedifferent sports intoone game.Challenge yourselfby choosing onesyou do not usuallyplay10 Push up crawls:complete a push up.When you finish yourpush up, inch yourhands towards your feetand then inch them outand do another pushup. RepeatShow yourfamily whatyou arelearning ingym classGet to bedearly oron timeCover yoursneeze andcough withyour elbowSwitch a snack:grabbing somecookies or asnack bag?Grab a piece offruit insteadKick City: 10side kicks, 10front kicks, 10back kicks-repeatDo 25 skips,25 jumps, 25lift knees, 25walkbackwardsGrab your friendsand walk like ananimal. Leteveryone pick ananimal to walk likeHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Help with fivechoresaround thehouse oryardHelp decideon and makea healthysnackWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseSwimming: movearound while movingyour arms in ways thatyou might swim in thewater. Swim like youare a fish, whale orshark. Move like astarfishTry a new fruitor vegetable.What was it?________Try a newfood fordinnerBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushSquat down likeyou are going tosit in a chair.When you standup, kick a leg out.Repeat and switchsidesThirsty?Drink waterinstead ofsoda or asports drinkRemember toeat the mostimportant mealof the day-breakfast-everyday!Just Jump!:jump forwards,jumpbackwards,jump to theside, jump upJumping Jacks:10 fly jacks(arms raise to aT and clap infront), 10jumping jacksHelp writethe grocerylist and putthem away

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knees for 30 seconds and then stretch a body part, repeat until you feel fully stretched
  2. Between shows or on a commercial break- walk around your house until the show comes back on
  3. Family Game Night: combine three different sports into one game. Challenge yourself by choosing ones you do not usually play
  4. 10 Push up crawls: complete a push up. When you finish your push up, inch your hands towards your feet and then inch them out and do another push up. Repeat
  5. Show your family what you are learning in gym class
  6. Get to bed early or on time
  7. Cover your sneeze and cough with your elbow
  8. Switch a snack: grabbing some cookies or a snack bag? Grab a piece of fruit instead
  9. Kick City: 10 side kicks, 10 front kicks, 10 back kicks- repeat
  10. Do 25 skips, 25 jumps, 25 lift knees, 25 walk backwards
  11. Grab your friends and walk like an animal. Let everyone pick an animal to walk like
  12. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  13. Help with five chores around the house or yard
  14. Help decide on and make a healthy snack
  15. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  16. Swimming: move around while moving your arms in ways that you might swim in the water. Swim like you are a fish, whale or shark. Move like a starfish
  17. Try a new fruit or vegetable. What was it? ________
  18. Try a new food for dinner
  19. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  20. Squat down like you are going to sit in a chair. When you stand up, kick a leg out. Repeat and switch sides
  21. Thirsty? Drink water instead of soda or a sports drink
  22. Remember to eat the most important meal of the day- breakfast- everyday!
  23. Just Jump!: jump forwards, jump backwards, jump to the side, jump up
  24. Jumping Jacks: 10 fly jacks (arms raise to a T and clap in front), 10 jumping jacks
  25. Help write the grocery list and put them away