Brush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushHelp writethe grocerylist and putthem awayHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Kick City: 10side kicks, 10front kicks, 10back kicks-repeatGrab your friendsand walk like ananimal. Leteveryone pick ananimal to walk likeWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseFamily Game Night:combine threedifferent sports intoone game.Challenge yourselfby choosing onesyou do not usuallyplayHelp decideon and makea healthysnackJumping Jacks:10 fly jacks(arms raise to aT and clap infront), 10jumping jacksHelp with fivechoresaround thehouse oryardGet to bedearly oron timeBetween shows oron a commercialbreak- walk aroundyour house until theshow comes back on10 Push up crawls:complete a push up.When you finish yourpush up, inch yourhands towards your feetand then inch them outand do another pushup. RepeatCover yoursneeze andcough withyour elbowTry a newfood fordinnerHigh knees for 30seconds and thenstretch a bodypart, repeat untilyou feel fullystretchedSwitch a snack:grabbing somecookies or asnack bag?Grab a piece offruit insteadSquat down likeyou are going tosit in a chair.When you standup, kick a leg out.Repeat and switchsidesDo 25 skips,25 jumps, 25lift knees, 25walkbackwardsJust Jump!:jump forwards,jumpbackwards,jump to theside, jump upTry a new fruitor vegetable.What was it?________Show yourfamily whatyou arelearning ingym classRemember toeat the mostimportant mealof the day-breakfast-everyday!Swimming: movearound while movingyour arms in ways thatyou might swim in thewater. Swim like youare a fish, whale orshark. Move like astarfishThirsty?Drink waterinstead ofsoda or asports drinkBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushHelp writethe grocerylist and putthem awayHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Kick City: 10side kicks, 10front kicks, 10back kicks-repeatGrab your friendsand walk like ananimal. Leteveryone pick ananimal to walk likeWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseFamily Game Night:combine threedifferent sports intoone game.Challenge yourselfby choosing onesyou do not usuallyplayHelp decideon and makea healthysnackJumping Jacks:10 fly jacks(arms raise to aT and clap infront), 10jumping jacksHelp with fivechoresaround thehouse oryardGet to bedearly oron timeBetween shows oron a commercialbreak- walk aroundyour house until theshow comes back on10 Push up crawls:complete a push up.When you finish yourpush up, inch yourhands towards your feetand then inch them outand do another pushup. RepeatCover yoursneeze andcough withyour elbowTry a newfood fordinnerHigh knees for 30seconds and thenstretch a bodypart, repeat untilyou feel fullystretchedSwitch a snack:grabbing somecookies or asnack bag?Grab a piece offruit insteadSquat down likeyou are going tosit in a chair.When you standup, kick a leg out.Repeat and switchsidesDo 25 skips,25 jumps, 25lift knees, 25walkbackwardsJust Jump!:jump forwards,jumpbackwards,jump to theside, jump upTry a new fruitor vegetable.What was it?________Show yourfamily whatyou arelearning ingym classRemember toeat the mostimportant mealof the day-breakfast-everyday!Swimming: movearound while movingyour arms in ways thatyou might swim in thewater. Swim like youare a fish, whale orshark. Move like astarfishThirsty?Drink waterinstead ofsoda or asports drink

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  2. Help write the grocery list and put them away
  3. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  4. Kick City: 10 side kicks, 10 front kicks, 10 back kicks- repeat
  5. Grab your friends and walk like an animal. Let everyone pick an animal to walk like
  6. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  7. Family Game Night: combine three different sports into one game. Challenge yourself by choosing ones you do not usually play
  8. Help decide on and make a healthy snack
  9. Jumping Jacks: 10 fly jacks (arms raise to a T and clap in front), 10 jumping jacks
  10. Help with five chores around the house or yard
  11. Get to bed early or on time
  12. Between shows or on a commercial break- walk around your house until the show comes back on
  13. 10 Push up crawls: complete a push up. When you finish your push up, inch your hands towards your feet and then inch them out and do another push up. Repeat
  14. Cover your sneeze and cough with your elbow
  15. Try a new food for dinner
  16. High knees for 30 seconds and then stretch a body part, repeat until you feel fully stretched
  17. Switch a snack: grabbing some cookies or a snack bag? Grab a piece of fruit instead
  18. Squat down like you are going to sit in a chair. When you stand up, kick a leg out. Repeat and switch sides
  19. Do 25 skips, 25 jumps, 25 lift knees, 25 walk backwards
  20. Just Jump!: jump forwards, jump backwards, jump to the side, jump up
  21. Try a new fruit or vegetable. What was it? ________
  22. Show your family what you are learning in gym class
  23. Remember to eat the most important meal of the day- breakfast- everyday!
  24. Swimming: move around while moving your arms in ways that you might swim in the water. Swim like you are a fish, whale or shark. Move like a starfish
  25. Thirsty? Drink water instead of soda or a sports drink