This bingo card has 25 words: Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!, Grab your friends and walk like an animal. Let everyone pick an animal to walk like, Switch a snack: grabbing some cookies or a snack bag? Grab a piece of fruit instead, Squat down like you are going to sit in a chair. When you stand up, kick a leg out. Repeat and switch sides, Do 25 skips, 25 jumps, 25 lift knees, 25 walk backwards, Swimming: move around while moving your arms in ways that you might swim in the water. Swim like you are a fish, whale or shark. Move like a starfish, Help with five chores around the house or yard, Thirsty? Drink water instead of soda or a sports drink, Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush, Help decide on and make a healthy snack, Between shows or on a commercial break- walk around your house until the show comes back on, Try a new food for dinner, Cover your sneeze and cough with your elbow, Kick City: 10 side kicks, 10 front kicks, 10 back kicks- repeat, Just Jump!: jump forwards, jump backwards, jump to the side, jump up, 10 Push up crawls: complete a push up. When you finish your push up, inch your hands towards your feet and then inch them out and do another push up. Repeat, Jumping Jacks: 10 fly jacks (arms raise to a T and clap in front), 10 jumping jacks, Help write the grocery list and put them away, Show your family what you are learning in gym class, High knees for 30 seconds and then stretch a body part, repeat until you feel fully stretched, Try a new fruit or vegetable. What was it? ________, Get to bed early or on time, Family Game Night: combine three different sports into one game. Challenge yourself by choosing ones you do not usually play, Remember to eat the most important meal of the day- breakfast- everyday! and Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose.
Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet _____ | Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ____
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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