(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new fruit or vegetable. What was it? ________
Show your family what you are learning in gym class
Get to bed early or on time
Walk and jack: walk for two minutes and stop and do 10 jacks
Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
Swimming: lie on your belly with arms and legs stretched out. Move your arms and legs up and down like you are swimming.
Thirsty? Drink water instead of soda or a sports drink
Try and bounce a ball for as long as you can. Keep trying to beat your score. Try bouncing on the ground and tossing in the air
Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
Try moving around like animals. Try it without making sounds so someone can guess what you are
Help decide on and make a healthy snack
Family Game Night: Dance Party! Freeze dance, marching band, musical chairs, freestyle, come up with your own or just dance for fun
Sprint down the hallway, do 10 tuck jumps, sprint back, do 10 jumping jacks, repeat. Stretch afterwards
High skips: Do five sets of 10 high skips. Make sure you get those arms up high!
Help write the grocery list and put them away
Plank jacks: In plank position, move your feet in and out like you would while doing jumping jacks
Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
Run or run in place for one minute then do ten pushups. Try to do this at least ten times throughout the day
Try a new food for breakfast
Do 10 high knees and then sprint for 10 seconds. Take a 30-60 second break and do again. How many did you do? ____
Cover your sneeze and cough with your elbow
Use your imagination and create a new game that you can play with your family or friends
Limbo: grab a broom stick and have two people hold it. Take turns going under it. Lower the stick each time
Remember to eat the most important meal of the day- breakfast- everyday!
