Thirsty?Drink waterinstead ofsoda or asports drinkTry moving aroundlike animals. Try itwithout makingsounds so someonecan guess what youarePlank jacks: Inplank position,move your feet inand out like youwould while doingjumping jacksFamily Game Night:Dance Party! Freezedance, marchingband, musical chairs,freestyle, come upwith your own or justdance for funHelp decideon and makea healthysnackHelp with fivechoresaround thehouse oryardTry and bounce aball for as long asyou can. Keep tryingto beat your score.Try bouncing on theground and tossingin the airHelp writethe grocerylist and putthem awayShow yourfamily whatyou arelearning ingym classHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Try a new fruitor vegetable.What was it?________Remember toeat the mostimportant mealof the day-breakfast-everyday!Brush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushWalk and jack:walk for twominutes andstop and do10 jacksUse yourimagination andcreate a newgame that you canplay with yourfamily or friendsSprint down thehallway, do 10tuck jumps, sprintback, do 10jumping jacks,repeat. StretchafterwardsGet to bedearly oron timeDo 10 high kneesand then sprint for10 seconds. Take a30-60 second breakand do again. Howmany did you do?____Cover yoursneeze andcough withyour elbowSwimming: lie onyour belly with armsand legs stretchedout. Move your armsand legs up anddown like you areswimming.Wash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseTry a newfood forbreakfastRun or run in placefor one minute thendo ten pushups. Tryto do this at least tentimes throughout thedayLimbo: grab abroom stick andhave two peoplehold it. Take turnsgoing under it.Lower the stickeach timeHigh skips: Dofive sets of 10high skips.Make sure youget those armsup high!Thirsty?Drink waterinstead ofsoda or asports drinkTry moving aroundlike animals. Try itwithout makingsounds so someonecan guess what youarePlank jacks: Inplank position,move your feet inand out like youwould while doingjumping jacksFamily Game Night:Dance Party! Freezedance, marchingband, musical chairs,freestyle, come upwith your own or justdance for funHelp decideon and makea healthysnackHelp with fivechoresaround thehouse oryardTry and bounce aball for as long asyou can. Keep tryingto beat your score.Try bouncing on theground and tossingin the airHelp writethe grocerylist and putthem awayShow yourfamily whatyou arelearning ingym classHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Try a new fruitor vegetable.What was it?________Remember toeat the mostimportant mealof the day-breakfast-everyday!Brush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushWalk and jack:walk for twominutes andstop and do10 jacksUse yourimagination andcreate a newgame that you canplay with yourfamily or friendsSprint down thehallway, do 10tuck jumps, sprintback, do 10jumping jacks,repeat. StretchafterwardsGet to bedearly oron timeDo 10 high kneesand then sprint for10 seconds. Take a30-60 second breakand do again. Howmany did you do?____Cover yoursneeze andcough withyour elbowSwimming: lie onyour belly with armsand legs stretchedout. Move your armsand legs up anddown like you areswimming.Wash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseTry a newfood forbreakfastRun or run in placefor one minute thendo ten pushups. Tryto do this at least tentimes throughout thedayLimbo: grab abroom stick andhave two peoplehold it. Take turnsgoing under it.Lower the stickeach timeHigh skips: Dofive sets of 10high skips.Make sure youget those armsup high!

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thirsty? Drink water instead of soda or a sports drink
  2. Try moving around like animals. Try it without making sounds so someone can guess what you are
  3. Plank jacks: In plank position, move your feet in and out like you would while doing jumping jacks
  4. Family Game Night: Dance Party! Freeze dance, marching band, musical chairs, freestyle, come up with your own or just dance for fun
  5. Help decide on and make a healthy snack
  6. Help with five chores around the house or yard
  7. Try and bounce a ball for as long as you can. Keep trying to beat your score. Try bouncing on the ground and tossing in the air
  8. Help write the grocery list and put them away
  9. Show your family what you are learning in gym class
  10. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  11. Try a new fruit or vegetable. What was it? ________
  12. Remember to eat the most important meal of the day- breakfast- everyday!
  13. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  14. Walk and jack: walk for two minutes and stop and do 10 jacks
  15. Use your imagination and create a new game that you can play with your family or friends
  16. Sprint down the hallway, do 10 tuck jumps, sprint back, do 10 jumping jacks, repeat. Stretch afterwards
  17. Get to bed early or on time
  18. Do 10 high knees and then sprint for 10 seconds. Take a 30-60 second break and do again. How many did you do? ____
  19. Cover your sneeze and cough with your elbow
  20. Swimming: lie on your belly with arms and legs stretched out. Move your arms and legs up and down like you are swimming.
  21. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  22. Try a new food for breakfast
  23. Run or run in place for one minute then do ten pushups. Try to do this at least ten times throughout the day
  24. Limbo: grab a broom stick and have two people hold it. Take turns going under it. Lower the stick each time
  25. High skips: Do five sets of 10 high skips. Make sure you get those arms up high!