Run or run in placefor one minute thendo ten pushups. Tryto do this at least tentimes throughout thedayRemember toeat the mostimportant mealof the day-breakfast-everyday!Plank jacks: Inplank position,move your feet inand out like youwould while doingjumping jacksGet to bedearly oron timeBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushTry a newfood forbreakfastThirsty?Drink waterinstead ofsoda or asports drinkHigh skips: Dofive sets of 10high skips.Make sure youget those armsup high!Try moving aroundlike animals. Try itwithout makingsounds so someonecan guess what youareTry a new fruitor vegetable.What was it?________Try and bounce aball for as long asyou can. Keep tryingto beat your score.Try bouncing on theground and tossingin the airWalk and jack:walk for twominutes andstop and do10 jacksHelp writethe grocerylist and putthem awayHelp with fivechoresaround thehouse oryardFamily Game Night:Dance Party! Freezedance, marchingband, musical chairs,freestyle, come upwith your own or justdance for funHelp decideon and makea healthysnackHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Show yourfamily whatyou arelearning ingym classWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseDo 10 high kneesand then sprint for10 seconds. Take a30-60 second breakand do again. Howmany did you do?____Use yourimagination andcreate a newgame that you canplay with yourfamily or friendsCover yoursneeze andcough withyour elbowSprint down thehallway, do 10tuck jumps, sprintback, do 10jumping jacks,repeat. StretchafterwardsLimbo: grab abroom stick andhave two peoplehold it. Take turnsgoing under it.Lower the stickeach timeSwimming: lie onyour belly with armsand legs stretchedout. Move your armsand legs up anddown like you areswimming.Run or run in placefor one minute thendo ten pushups. Tryto do this at least tentimes throughout thedayRemember toeat the mostimportant mealof the day-breakfast-everyday!Plank jacks: Inplank position,move your feet inand out like youwould while doingjumping jacksGet to bedearly oron timeBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushTry a newfood forbreakfastThirsty?Drink waterinstead ofsoda or asports drinkHigh skips: Dofive sets of 10high skips.Make sure youget those armsup high!Try moving aroundlike animals. Try itwithout makingsounds so someonecan guess what youareTry a new fruitor vegetable.What was it?________Try and bounce aball for as long asyou can. Keep tryingto beat your score.Try bouncing on theground and tossingin the airWalk and jack:walk for twominutes andstop and do10 jacksHelp writethe grocerylist and putthem awayHelp with fivechoresaround thehouse oryardFamily Game Night:Dance Party! Freezedance, marchingband, musical chairs,freestyle, come upwith your own or justdance for funHelp decideon and makea healthysnackHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Show yourfamily whatyou arelearning ingym classWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseDo 10 high kneesand then sprint for10 seconds. Take a30-60 second breakand do again. Howmany did you do?____Use yourimagination andcreate a newgame that you canplay with yourfamily or friendsCover yoursneeze andcough withyour elbowSprint down thehallway, do 10tuck jumps, sprintback, do 10jumping jacks,repeat. StretchafterwardsLimbo: grab abroom stick andhave two peoplehold it. Take turnsgoing under it.Lower the stickeach timeSwimming: lie onyour belly with armsand legs stretchedout. Move your armsand legs up anddown like you areswimming.

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Run or run in place for one minute then do ten pushups. Try to do this at least ten times throughout the day
  2. Remember to eat the most important meal of the day- breakfast- everyday!
  3. Plank jacks: In plank position, move your feet in and out like you would while doing jumping jacks
  4. Get to bed early or on time
  5. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  6. Try a new food for breakfast
  7. Thirsty? Drink water instead of soda or a sports drink
  8. High skips: Do five sets of 10 high skips. Make sure you get those arms up high!
  9. Try moving around like animals. Try it without making sounds so someone can guess what you are
  10. Try a new fruit or vegetable. What was it? ________
  11. Try and bounce a ball for as long as you can. Keep trying to beat your score. Try bouncing on the ground and tossing in the air
  12. Walk and jack: walk for two minutes and stop and do 10 jacks
  13. Help write the grocery list and put them away
  14. Help with five chores around the house or yard
  15. Family Game Night: Dance Party! Freeze dance, marching band, musical chairs, freestyle, come up with your own or just dance for fun
  16. Help decide on and make a healthy snack
  17. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  18. Show your family what you are learning in gym class
  19. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  20. Do 10 high knees and then sprint for 10 seconds. Take a 30-60 second break and do again. How many did you do? ____
  21. Use your imagination and create a new game that you can play with your family or friends
  22. Cover your sneeze and cough with your elbow
  23. Sprint down the hallway, do 10 tuck jumps, sprint back, do 10 jumping jacks, repeat. Stretch afterwards
  24. Limbo: grab a broom stick and have two people hold it. Take turns going under it. Lower the stick each time
  25. Swimming: lie on your belly with arms and legs stretched out. Move your arms and legs up and down like you are swimming.