Remember toeat the mostimportant mealof the day-breakfast-everyday!Do 10 high kneesand then sprint for10 seconds. Take a30-60 second breakand do again. Howmany did you do?____Run or run in placefor one minute thendo ten pushups. Tryto do this at least tentimes throughout thedayGet to bedearly oron timeBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushSprint down thehallway, do 10tuck jumps, sprintback, do 10jumping jacks,repeat. StretchafterwardsTry a new fruitor vegetable.What was it?________Show yourfamily whatyou arelearning ingym classHelp with fivechoresaround thehouse oryardHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Thirsty?Drink waterinstead ofsoda or asports drinkUse yourimagination andcreate a newgame that you canplay with yourfamily or friendsTry and bounce aball for as long asyou can. Keep tryingto beat your score.Try bouncing on theground and tossingin the airSwimming: lie onyour belly with armsand legs stretchedout. Move your armsand legs up anddown like you areswimming.High skips: Dofive sets of 10high skips.Make sure youget those armsup high!Cover yoursneeze andcough withyour elbowTry a newfood forbreakfastTry moving aroundlike animals. Try itwithout makingsounds so someonecan guess what youareWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseLimbo: grab abroom stick andhave two peoplehold it. Take turnsgoing under it.Lower the stickeach timeWalk and jack:walk for twominutes andstop and do10 jacksPlank jacks: Inplank position,move your feet inand out like youwould while doingjumping jacksHelp decideon and makea healthysnackHelp writethe grocerylist and putthem awayFamily Game Night:Dance Party! Freezedance, marchingband, musical chairs,freestyle, come upwith your own or justdance for funRemember toeat the mostimportant mealof the day-breakfast-everyday!Do 10 high kneesand then sprint for10 seconds. Take a30-60 second breakand do again. Howmany did you do?____Run or run in placefor one minute thendo ten pushups. Tryto do this at least tentimes throughout thedayGet to bedearly oron timeBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushSprint down thehallway, do 10tuck jumps, sprintback, do 10jumping jacks,repeat. StretchafterwardsTry a new fruitor vegetable.What was it?________Show yourfamily whatyou arelearning ingym classHelp with fivechoresaround thehouse oryardHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Thirsty?Drink waterinstead ofsoda or asports drinkUse yourimagination andcreate a newgame that you canplay with yourfamily or friendsTry and bounce aball for as long asyou can. Keep tryingto beat your score.Try bouncing on theground and tossingin the airSwimming: lie onyour belly with armsand legs stretchedout. Move your armsand legs up anddown like you areswimming.High skips: Dofive sets of 10high skips.Make sure youget those armsup high!Cover yoursneeze andcough withyour elbowTry a newfood forbreakfastTry moving aroundlike animals. Try itwithout makingsounds so someonecan guess what youareWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseLimbo: grab abroom stick andhave two peoplehold it. Take turnsgoing under it.Lower the stickeach timeWalk and jack:walk for twominutes andstop and do10 jacksPlank jacks: Inplank position,move your feet inand out like youwould while doingjumping jacksHelp decideon and makea healthysnackHelp writethe grocerylist and putthem awayFamily Game Night:Dance Party! Freezedance, marchingband, musical chairs,freestyle, come upwith your own or justdance for fun

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember to eat the most important meal of the day- breakfast- everyday!
  2. Do 10 high knees and then sprint for 10 seconds. Take a 30-60 second break and do again. How many did you do? ____
  3. Run or run in place for one minute then do ten pushups. Try to do this at least ten times throughout the day
  4. Get to bed early or on time
  5. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  6. Sprint down the hallway, do 10 tuck jumps, sprint back, do 10 jumping jacks, repeat. Stretch afterwards
  7. Try a new fruit or vegetable. What was it? ________
  8. Show your family what you are learning in gym class
  9. Help with five chores around the house or yard
  10. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  11. Thirsty? Drink water instead of soda or a sports drink
  12. Use your imagination and create a new game that you can play with your family or friends
  13. Try and bounce a ball for as long as you can. Keep trying to beat your score. Try bouncing on the ground and tossing in the air
  14. Swimming: lie on your belly with arms and legs stretched out. Move your arms and legs up and down like you are swimming.
  15. High skips: Do five sets of 10 high skips. Make sure you get those arms up high!
  16. Cover your sneeze and cough with your elbow
  17. Try a new food for breakfast
  18. Try moving around like animals. Try it without making sounds so someone can guess what you are
  19. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  20. Limbo: grab a broom stick and have two people hold it. Take turns going under it. Lower the stick each time
  21. Walk and jack: walk for two minutes and stop and do 10 jacks
  22. Plank jacks: In plank position, move your feet in and out like you would while doing jumping jacks
  23. Help decide on and make a healthy snack
  24. Help write the grocery list and put them away
  25. Family Game Night: Dance Party! Freeze dance, marching band, musical chairs, freestyle, come up with your own or just dance for fun