Help create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Family Game Night:Dance Party! Freezedance, marchingband, musical chairs,freestyle, come upwith your own or justdance for funPlank jacks: Inplank position,move your feet inand out like youwould while doingjumping jacksCover yoursneeze andcough withyour elbowHelp decideon and makea healthysnackLimbo: grab abroom stick andhave two peoplehold it. Take turnsgoing under it.Lower the stickeach timeRun or run in placefor one minute thendo ten pushups. Tryto do this at least tentimes throughout thedayTry a newfood forbreakfastHelp with fivechoresaround thehouse oryardSwimming: lie onyour belly with armsand legs stretchedout. Move your armsand legs up anddown like you areswimming.Try a new fruitor vegetable.What was it?________Wash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseUse yourimagination andcreate a newgame that you canplay with yourfamily or friendsWalk and jack:walk for twominutes andstop and do10 jacksTry moving aroundlike animals. Try itwithout makingsounds so someonecan guess what youareHelp writethe grocerylist and putthem awayThirsty?Drink waterinstead ofsoda or asports drinkDo 10 high kneesand then sprint for10 seconds. Take a30-60 second breakand do again. Howmany did you do?____Brush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushGet to bedearly oron timeHigh skips: Dofive sets of 10high skips.Make sure youget those armsup high!Remember toeat the mostimportant mealof the day-breakfast-everyday!Sprint down thehallway, do 10tuck jumps, sprintback, do 10jumping jacks,repeat. StretchafterwardsTry and bounce aball for as long asyou can. Keep tryingto beat your score.Try bouncing on theground and tossingin the airShow yourfamily whatyou arelearning ingym classHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Family Game Night:Dance Party! Freezedance, marchingband, musical chairs,freestyle, come upwith your own or justdance for funPlank jacks: Inplank position,move your feet inand out like youwould while doingjumping jacksCover yoursneeze andcough withyour elbowHelp decideon and makea healthysnackLimbo: grab abroom stick andhave two peoplehold it. Take turnsgoing under it.Lower the stickeach timeRun or run in placefor one minute thendo ten pushups. Tryto do this at least tentimes throughout thedayTry a newfood forbreakfastHelp with fivechoresaround thehouse oryardSwimming: lie onyour belly with armsand legs stretchedout. Move your armsand legs up anddown like you areswimming.Try a new fruitor vegetable.What was it?________Wash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseUse yourimagination andcreate a newgame that you canplay with yourfamily or friendsWalk and jack:walk for twominutes andstop and do10 jacksTry moving aroundlike animals. Try itwithout makingsounds so someonecan guess what youareHelp writethe grocerylist and putthem awayThirsty?Drink waterinstead ofsoda or asports drinkDo 10 high kneesand then sprint for10 seconds. Take a30-60 second breakand do again. Howmany did you do?____Brush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushGet to bedearly oron timeHigh skips: Dofive sets of 10high skips.Make sure youget those armsup high!Remember toeat the mostimportant mealof the day-breakfast-everyday!Sprint down thehallway, do 10tuck jumps, sprintback, do 10jumping jacks,repeat. StretchafterwardsTry and bounce aball for as long asyou can. Keep tryingto beat your score.Try bouncing on theground and tossingin the airShow yourfamily whatyou arelearning ingym class

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  2. Family Game Night: Dance Party! Freeze dance, marching band, musical chairs, freestyle, come up with your own or just dance for fun
  3. Plank jacks: In plank position, move your feet in and out like you would while doing jumping jacks
  4. Cover your sneeze and cough with your elbow
  5. Help decide on and make a healthy snack
  6. Limbo: grab a broom stick and have two people hold it. Take turns going under it. Lower the stick each time
  7. Run or run in place for one minute then do ten pushups. Try to do this at least ten times throughout the day
  8. Try a new food for breakfast
  9. Help with five chores around the house or yard
  10. Swimming: lie on your belly with arms and legs stretched out. Move your arms and legs up and down like you are swimming.
  11. Try a new fruit or vegetable. What was it? ________
  12. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  13. Use your imagination and create a new game that you can play with your family or friends
  14. Walk and jack: walk for two minutes and stop and do 10 jacks
  15. Try moving around like animals. Try it without making sounds so someone can guess what you are
  16. Help write the grocery list and put them away
  17. Thirsty? Drink water instead of soda or a sports drink
  18. Do 10 high knees and then sprint for 10 seconds. Take a 30-60 second break and do again. How many did you do? ____
  19. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  20. Get to bed early or on time
  21. High skips: Do five sets of 10 high skips. Make sure you get those arms up high!
  22. Remember to eat the most important meal of the day- breakfast- everyday!
  23. Sprint down the hallway, do 10 tuck jumps, sprint back, do 10 jumping jacks, repeat. Stretch afterwards
  24. Try and bounce a ball for as long as you can. Keep trying to beat your score. Try bouncing on the ground and tossing in the air
  25. Show your family what you are learning in gym class