Do 10 high kneesand then sprint for10 seconds. Take a30-60 second breakand do again. Howmany did you do?____Try moving aroundlike animals. Try itwithout makingsounds so someonecan guess what youareHelp with fivechoresaround thehouse oryardTry a new fruitor vegetable.What was it?________Swimming: lie onyour belly with armsand legs stretchedout. Move your armsand legs up anddown like you areswimming.Remember toeat the mostimportant mealof the day-breakfast-everyday!Try and bounce aball for as long asyou can. Keep tryingto beat your score.Try bouncing on theground and tossingin the airWalk and jack:walk for twominutes andstop and do10 jacksWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseTry a newfood forbreakfastHelp decideon and makea healthysnackThirsty?Drink waterinstead ofsoda or asports drinkGet to bedearly oron timeCover yoursneeze andcough withyour elbowUse yourimagination andcreate a newgame that you canplay with yourfamily or friendsShow yourfamily whatyou arelearning ingym classLimbo: grab abroom stick andhave two peoplehold it. Take turnsgoing under it.Lower the stickeach timeSprint down thehallway, do 10tuck jumps, sprintback, do 10jumping jacks,repeat. StretchafterwardsPlank jacks: Inplank position,move your feet inand out like youwould while doingjumping jacksHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Run or run in placefor one minute thendo ten pushups. Tryto do this at least tentimes throughout thedayHigh skips: Dofive sets of 10high skips.Make sure youget those armsup high!Help writethe grocerylist and putthem awayBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushFamily Game Night:Dance Party! Freezedance, marchingband, musical chairs,freestyle, come upwith your own or justdance for funDo 10 high kneesand then sprint for10 seconds. Take a30-60 second breakand do again. Howmany did you do?____Try moving aroundlike animals. Try itwithout makingsounds so someonecan guess what youareHelp with fivechoresaround thehouse oryardTry a new fruitor vegetable.What was it?________Swimming: lie onyour belly with armsand legs stretchedout. Move your armsand legs up anddown like you areswimming.Remember toeat the mostimportant mealof the day-breakfast-everyday!Try and bounce aball for as long asyou can. Keep tryingto beat your score.Try bouncing on theground and tossingin the airWalk and jack:walk for twominutes andstop and do10 jacksWash your handsbefore eating, afterplaying, using thebathroom, coughing,sneezing or blowingyour noseTry a newfood forbreakfastHelp decideon and makea healthysnackThirsty?Drink waterinstead ofsoda or asports drinkGet to bedearly oron timeCover yoursneeze andcough withyour elbowUse yourimagination andcreate a newgame that you canplay with yourfamily or friendsShow yourfamily whatyou arelearning ingym classLimbo: grab abroom stick andhave two peoplehold it. Take turnsgoing under it.Lower the stickeach timeSprint down thehallway, do 10tuck jumps, sprintback, do 10jumping jacks,repeat. StretchafterwardsPlank jacks: Inplank position,move your feet inand out like youwould while doingjumping jacksHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Run or run in placefor one minute thendo ten pushups. Tryto do this at least tentimes throughout thedayHigh skips: Dofive sets of 10high skips.Make sure youget those armsup high!Help writethe grocerylist and putthem awayBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushFamily Game Night:Dance Party! Freezedance, marchingband, musical chairs,freestyle, come upwith your own or justdance for fun

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 high knees and then sprint for 10 seconds. Take a 30-60 second break and do again. How many did you do? ____
  2. Try moving around like animals. Try it without making sounds so someone can guess what you are
  3. Help with five chores around the house or yard
  4. Try a new fruit or vegetable. What was it? ________
  5. Swimming: lie on your belly with arms and legs stretched out. Move your arms and legs up and down like you are swimming.
  6. Remember to eat the most important meal of the day- breakfast- everyday!
  7. Try and bounce a ball for as long as you can. Keep trying to beat your score. Try bouncing on the ground and tossing in the air
  8. Walk and jack: walk for two minutes and stop and do 10 jacks
  9. Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
  10. Try a new food for breakfast
  11. Help decide on and make a healthy snack
  12. Thirsty? Drink water instead of soda or a sports drink
  13. Get to bed early or on time
  14. Cover your sneeze and cough with your elbow
  15. Use your imagination and create a new game that you can play with your family or friends
  16. Show your family what you are learning in gym class
  17. Limbo: grab a broom stick and have two people hold it. Take turns going under it. Lower the stick each time
  18. Sprint down the hallway, do 10 tuck jumps, sprint back, do 10 jumping jacks, repeat. Stretch afterwards
  19. Plank jacks: In plank position, move your feet in and out like you would while doing jumping jacks
  20. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  21. Run or run in place for one minute then do ten pushups. Try to do this at least ten times throughout the day
  22. High skips: Do five sets of 10 high skips. Make sure you get those arms up high!
  23. Help write the grocery list and put them away
  24. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  25. Family Game Night: Dance Party! Freeze dance, marching band, musical chairs, freestyle, come up with your own or just dance for fun