This bingo card has 25 words: Thirsty? Drink water instead of soda or a sports drink, Remember to eat the most important meal of the day- breakfast- everyday!, Help decide on and make a healthy snack, Cover your sneeze and cough with your elbow, High skips: Do five sets of 10 high skips. Make sure you get those arms up high!, Walk and jack: walk for two minutes and stop and do 10 jacks, Show your family what you are learning in gym class, Help write the grocery list and put them away, Use your imagination and create a new game that you can play with your family or friends, Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose, Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!, Try a new fruit or vegetable. What was it? ________, Try moving around like animals. Try it without making sounds so someone can guess what you are, Try a new food for breakfast, Help with five chores around the house or yard, Limbo: grab a broom stick and have two people hold it. Take turns going under it. Lower the stick each time, Run or run in place for one minute then do ten pushups. Try to do this at least ten times throughout the day, Get to bed early or on time, Do 10 high knees and then sprint for 10 seconds. Take a 30-60 second break and do again. How many did you do? ____, Swimming: lie on your belly with arms and legs stretched out. Move your arms and legs up and down like you are swimming., Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush, Try and bounce a ball for as long as you can. Keep trying to beat your score. Try bouncing on the ground and tossing in the air, Plank jacks: In plank position, move your feet in and out like you would while doing jumping jacks, Sprint down the hallway, do 10 tuck jumps, sprint back, do 10 jumping jacks, repeat. Stretch afterwards and Family Game Night: Dance Party! Freeze dance, marching band, musical chairs, freestyle, come up with your own or just dance for fun.
Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ____
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