(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Remember to eat the most important meal of the day- breakfast- everyday!
Help decide on and make a healthy snack
Family Game Night: Come up with new versions of tag. Use your favorite books, tv shows or movies as inspiration
Try a new fruit or vegetable. What was it? ________
Balance: stand on one leg for as long as you can. Switch legs. Need more of a challenge? Slowly move your leg or your body as you stand on one leg
Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose
Jump rope as fast as you can for one minute. Rest for one minute. Try to repeat at least five times
Jumping Beans: grab a jump rope or pretend you have one. See how many ways you can jump and for how long
Get to bed early or on time
Help write the grocery list and put them away
Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
Thirsty? Drink water instead of soda or a sports drink
Scavenger hunt: make a list of items for two teams to find, race to find the items
Try a snack new food
Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
Try 10 different yoga poses
Band aid tag: when you get tagged, you put your hand on the spot that was tag
Mummy kicks: criss-cross your arms while lightly hopping and kicking your feet from left to right
Partner challenge: Sit back to back with a friend and link arms. Try to stand up without unlinking arms
Rock paper scissors tag: split into two teams, meet in the middle, shoot, winner chases the loser back to the safe zone. If tagged, join the other team. Once no one is left, start over
Help with five chores around the house or yard
Wheel barrow race: Hold your partners feet/ legs while they use their hands to race forward
Show your family what you are learning in gym class
Cover your sneeze and cough with your elbow
Push over: Have an adult stand firmly and then try and push them over
