This bingo card has 25 words: Try 10 different yoga poses, Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!, Band aid tag: when you get tagged, you put your hand on the spot that was tag, Wheel barrow race: Hold your partners feet/ legs while they use their hands to race forward, Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush, Cover your sneeze and cough with your elbow, Try a snack new food, Family Game Night: Come up with new versions of tag. Use your favorite books, tv shows or movies as inspiration, Help write the grocery list and put them away, Partner challenge: Sit back to back with a friend and link arms. Try to stand up without unlinking arms, Jumping Beans: grab a jump rope or pretend you have one. See how many ways you can jump and for how long, Thirsty? Drink water instead of soda or a sports drink, Help with five chores around the house or yard, Remember to eat the most important meal of the day- breakfast- everyday!, Mummy kicks: criss-cross your arms while lightly hopping and kicking your feet from left to right, Balance: stand on one leg for as long as you can. Switch legs. Need more of a challenge? Slowly move your leg or your body as you stand on one leg, Push over: Have an adult stand firmly and then try and push them over, Show your family what you are learning in gym class, Wash your hands before eating, after playing, using the bathroom, coughing, sneezing or blowing your nose, Scavenger hunt: make a list of items for two teams to find, race to find the items, Try a new fruit or vegetable. What was it? ________, Rock paper scissors tag: split into two teams, meet in the middle, shoot, winner chases the loser back to the safe zone. If tagged, join the other team. Once no one is left, start over, Help decide on and make a healthy snack, Jump rope as fast as you can for one minute. Rest for one minute. Try to repeat at least five times and Get to bed early or on time.
Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ____ | Run WIld! Health and Fitness
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