Set agoalTurn yourphone offfor a fewhoursListento apodcastTake awalkDo onething you’vebeen puttingoffDo 10sit-upsStay inyourpajamasall dayTidy anddeclutteryourbedroomMake timefor awholesomebreakfastUnsubscribefromunnecessaryemailsMeditateListen toyourfavoritesongTakea napWrite downthree thingsyou’regrateful forDoodleor colorDrink aglass ofwater withlemonHave acup ofteaEnjoyyourfavoritetreatWrite downthree thingsthat makeyou happyVisit aparkTake afriend tothe gymTrysomethingnewRandom actof kindness -make astrangersmile!Cook anewrecipeSmile atyourself inthe mirrorWrite inajournalCall anold friendor lovedoneTake ahotbathSend anotethroughthe mailStretchRereadone of yourfavoritebooksTake threedeepbreathsDo apuzzle orplay agameSet agoalTurn yourphone offfor a fewhoursListento apodcastTake awalkDo onething you’vebeen puttingoffDo 10sit-upsStay inyourpajamasall dayTidy anddeclutteryourbedroomMake timefor awholesomebreakfastUnsubscribefromunnecessaryemailsMeditateListen toyourfavoritesongTakea napWrite downthree thingsyou’regrateful forDoodleor colorDrink aglass ofwater withlemonHave acup ofteaEnjoyyourfavoritetreatWrite downthree thingsthat makeyou happyVisit aparkTake afriend tothe gymTrysomethingnewRandom actof kindness -make astrangersmile!Cook anewrecipeSmile atyourself inthe mirrorWrite inajournalCall anold friendor lovedoneTake ahotbathSend anotethroughthe mailStretchRereadone of yourfavoritebooksTake threedeepbreathsDo apuzzle orplay agame

IndyPL Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Turn your phone off for a few hours
  3. Listen to a podcast
  4. Take a walk
  5. Do one thing you’ve been putting off
  6. Do 10 sit-ups
  7. Stay in your pajamas all day
  8. Tidy and declutter your bedroom
  9. Make time for a wholesome breakfast
  10. Unsubscribe from unnecessary emails
  11. Meditate
  12. Listen to your favorite song
  13. Take a nap
  14. Write down three things you’re grateful for
  15. Doodle or color
  16. Drink a glass of water with lemon
  17. Have a cup of tea
  18. Enjoy your favorite treat
  19. Write down three things that make you happy
  20. Visit a park
  21. Take a friend to the gym
  22. Try something new
  23. Random act of kindness - make a stranger smile!
  24. Cook a new recipe
  25. Smile at yourself in the mirror
  26. Write in a journal
  27. Call an old friend or loved one
  28. Take a hot bath
  29. Send a note through the mail
  30. Stretch
  31. Reread one of your favorite books
  32. Take three deep breaths
  33. Do a puzzle or play a game