Set agoalMeditateSend anotethroughthe mailMake timefor awholesomebreakfastWrite downthree thingsyou’regrateful forHave acup ofteaTurn yourphone offfor a fewhoursCall anold friendor lovedoneEnjoyyourfavoritetreatSmile atyourself inthe mirrorUnsubscribefromunnecessaryemailsWrite inajournalTakea napRandom actof kindness -make astrangersmile!Doodleor colorTrysomethingnewDo onething you’vebeen puttingoffStretchRereadone of yourfavoritebooksDo apuzzle orplay agameTake ahotbathStay inyourpajamasall dayDo 10sit-upsTidy anddeclutteryourbedroomCook anewrecipeWrite downthree thingsthat makeyou happyTake afriend tothe gymListen toyourfavoritesongVisit aparkTake threedeepbreathsListento apodcastDrink aglass ofwater withlemonTake awalkSet agoalMeditateSend anotethroughthe mailMake timefor awholesomebreakfastWrite downthree thingsyou’regrateful forHave acup ofteaTurn yourphone offfor a fewhoursCall anold friendor lovedoneEnjoyyourfavoritetreatSmile atyourself inthe mirrorUnsubscribefromunnecessaryemailsWrite inajournalTakea napRandom actof kindness -make astrangersmile!Doodleor colorTrysomethingnewDo onething you’vebeen puttingoffStretchRereadone of yourfavoritebooksDo apuzzle orplay agameTake ahotbathStay inyourpajamasall dayDo 10sit-upsTidy anddeclutteryourbedroomCook anewrecipeWrite downthree thingsthat makeyou happyTake afriend tothe gymListen toyourfavoritesongVisit aparkTake threedeepbreathsListento apodcastDrink aglass ofwater withlemonTake awalk

IndyPL Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Meditate
  3. Send a note through the mail
  4. Make time for a wholesome breakfast
  5. Write down three things you’re grateful for
  6. Have a cup of tea
  7. Turn your phone off for a few hours
  8. Call an old friend or loved one
  9. Enjoy your favorite treat
  10. Smile at yourself in the mirror
  11. Unsubscribe from unnecessary emails
  12. Write in a journal
  13. Take a nap
  14. Random act of kindness - make a stranger smile!
  15. Doodle or color
  16. Try something new
  17. Do one thing you’ve been putting off
  18. Stretch
  19. Reread one of your favorite books
  20. Do a puzzle or play a game
  21. Take a hot bath
  22. Stay in your pajamas all day
  23. Do 10 sit-ups
  24. Tidy and declutter your bedroom
  25. Cook a new recipe
  26. Write down three things that make you happy
  27. Take a friend to the gym
  28. Listen to your favorite song
  29. Visit a park
  30. Take three deep breaths
  31. Listen to a podcast
  32. Drink a glass of water with lemon
  33. Take a walk