Write inajournalListento apodcastStay inyourpajamasall daySmile atyourself inthe mirrorDo onething you’vebeen puttingoffDo 10sit-upsWrite downthree thingsthat makeyou happySet agoalDrink aglass ofwater withlemonStretchMeditateMake timefor awholesomebreakfastTrysomethingnewCall anold friendor lovedoneEnjoyyourfavoritetreatTidy anddeclutteryourbedroomCook anewrecipeSend anotethroughthe mailListen toyourfavoritesongTake threedeepbreathsDoodleor colorHave acup ofteaUnsubscribefromunnecessaryemailsVisit aparkRandom actof kindness -make astrangersmile!Write downthree thingsyou’regrateful forTake ahotbathDo apuzzle orplay agameTake afriend tothe gymTurn yourphone offfor a fewhoursTake awalkRereadone of yourfavoritebooksTakea napWrite inajournalListento apodcastStay inyourpajamasall daySmile atyourself inthe mirrorDo onething you’vebeen puttingoffDo 10sit-upsWrite downthree thingsthat makeyou happySet agoalDrink aglass ofwater withlemonStretchMeditateMake timefor awholesomebreakfastTrysomethingnewCall anold friendor lovedoneEnjoyyourfavoritetreatTidy anddeclutteryourbedroomCook anewrecipeSend anotethroughthe mailListen toyourfavoritesongTake threedeepbreathsDoodleor colorHave acup ofteaUnsubscribefromunnecessaryemailsVisit aparkRandom actof kindness -make astrangersmile!Write downthree thingsyou’regrateful forTake ahotbathDo apuzzle orplay agameTake afriend tothe gymTurn yourphone offfor a fewhoursTake awalkRereadone of yourfavoritebooksTakea nap

IndyPL Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Listen to a podcast
  3. Stay in your pajamas all day
  4. Smile at yourself in the mirror
  5. Do one thing you’ve been putting off
  6. Do 10 sit-ups
  7. Write down three things that make you happy
  8. Set a goal
  9. Drink a glass of water with lemon
  10. Stretch
  11. Meditate
  12. Make time for a wholesome breakfast
  13. Try something new
  14. Call an old friend or loved one
  15. Enjoy your favorite treat
  16. Tidy and declutter your bedroom
  17. Cook a new recipe
  18. Send a note through the mail
  19. Listen to your favorite song
  20. Take three deep breaths
  21. Doodle or color
  22. Have a cup of tea
  23. Unsubscribe from unnecessary emails
  24. Visit a park
  25. Random act of kindness - make a stranger smile!
  26. Write down three things you’re grateful for
  27. Take a hot bath
  28. Do a puzzle or play a game
  29. Take a friend to the gym
  30. Turn your phone off for a few hours
  31. Take a walk
  32. Reread one of your favorite books
  33. Take a nap