Tidy anddeclutteryourbedroomUnsubscribefromunnecessaryemailsTake afriend tothe gymCall anold friendor lovedoneEnjoyyourfavoritetreatMake timefor awholesomebreakfastWrite inajournalDo 10sit-upsTurn yourphone offfor a fewhoursTakea napDo onething you’vebeen puttingoffStretchVisit aparkDoodleor colorTake threedeepbreathsSmile atyourself inthe mirrorCook anewrecipeWrite downthree thingsthat makeyou happyHave acup ofteaTrysomethingnewTake ahotbathRandom actof kindness -make astrangersmile!Send anotethroughthe mailListento apodcastTake awalkMeditateStay inyourpajamasall daySet agoalDrink aglass ofwater withlemonWrite downthree thingsyou’regrateful forListen toyourfavoritesongRereadone of yourfavoritebooksDo apuzzle orplay agameTidy anddeclutteryourbedroomUnsubscribefromunnecessaryemailsTake afriend tothe gymCall anold friendor lovedoneEnjoyyourfavoritetreatMake timefor awholesomebreakfastWrite inajournalDo 10sit-upsTurn yourphone offfor a fewhoursTakea napDo onething you’vebeen puttingoffStretchVisit aparkDoodleor colorTake threedeepbreathsSmile atyourself inthe mirrorCook anewrecipeWrite downthree thingsthat makeyou happyHave acup ofteaTrysomethingnewTake ahotbathRandom actof kindness -make astrangersmile!Send anotethroughthe mailListento apodcastTake awalkMeditateStay inyourpajamasall daySet agoalDrink aglass ofwater withlemonWrite downthree thingsyou’regrateful forListen toyourfavoritesongRereadone of yourfavoritebooksDo apuzzle orplay agame

IndyPL Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tidy and declutter your bedroom
  2. Unsubscribe from unnecessary emails
  3. Take a friend to the gym
  4. Call an old friend or loved one
  5. Enjoy your favorite treat
  6. Make time for a wholesome breakfast
  7. Write in a journal
  8. Do 10 sit-ups
  9. Turn your phone off for a few hours
  10. Take a nap
  11. Do one thing you’ve been putting off
  12. Stretch
  13. Visit a park
  14. Doodle or color
  15. Take three deep breaths
  16. Smile at yourself in the mirror
  17. Cook a new recipe
  18. Write down three things that make you happy
  19. Have a cup of tea
  20. Try something new
  21. Take a hot bath
  22. Random act of kindness - make a stranger smile!
  23. Send a note through the mail
  24. Listen to a podcast
  25. Take a walk
  26. Meditate
  27. Stay in your pajamas all day
  28. Set a goal
  29. Drink a glass of water with lemon
  30. Write down three things you’re grateful for
  31. Listen to your favorite song
  32. Reread one of your favorite books
  33. Do a puzzle or play a game