Take ahotbathCall anold friendor lovedoneMeditateDrink aglass ofwater withlemonTrysomethingnewUnsubscribefromunnecessaryemailsTake threedeepbreathsDo onething you’vebeen puttingoffWrite downthree thingsthat makeyou happyCook anewrecipeTidy anddeclutteryourbedroomDo 10sit-upsDoodleor colorRereadone of yourfavoritebooksRandom actof kindness -make astrangersmile!Write inajournalEnjoyyourfavoritetreatTake awalkMake timefor awholesomebreakfastListento apodcastVisit aparkSend anotethroughthe mailTake afriend tothe gymStretchTakea napSet agoalDo apuzzle orplay agameTurn yourphone offfor a fewhoursWrite downthree thingsyou’regrateful forHave acup ofteaListen toyourfavoritesongSmile atyourself inthe mirrorStay inyourpajamasall dayTake ahotbathCall anold friendor lovedoneMeditateDrink aglass ofwater withlemonTrysomethingnewUnsubscribefromunnecessaryemailsTake threedeepbreathsDo onething you’vebeen puttingoffWrite downthree thingsthat makeyou happyCook anewrecipeTidy anddeclutteryourbedroomDo 10sit-upsDoodleor colorRereadone of yourfavoritebooksRandom actof kindness -make astrangersmile!Write inajournalEnjoyyourfavoritetreatTake awalkMake timefor awholesomebreakfastListento apodcastVisit aparkSend anotethroughthe mailTake afriend tothe gymStretchTakea napSet agoalDo apuzzle orplay agameTurn yourphone offfor a fewhoursWrite downthree thingsyou’regrateful forHave acup ofteaListen toyourfavoritesongSmile atyourself inthe mirrorStay inyourpajamasall day

IndyPL Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot bath
  2. Call an old friend or loved one
  3. Meditate
  4. Drink a glass of water with lemon
  5. Try something new
  6. Unsubscribe from unnecessary emails
  7. Take three deep breaths
  8. Do one thing you’ve been putting off
  9. Write down three things that make you happy
  10. Cook a new recipe
  11. Tidy and declutter your bedroom
  12. Do 10 sit-ups
  13. Doodle or color
  14. Reread one of your favorite books
  15. Random act of kindness - make a stranger smile!
  16. Write in a journal
  17. Enjoy your favorite treat
  18. Take a walk
  19. Make time for a wholesome breakfast
  20. Listen to a podcast
  21. Visit a park
  22. Send a note through the mail
  23. Take a friend to the gym
  24. Stretch
  25. Take a nap
  26. Set a goal
  27. Do a puzzle or play a game
  28. Turn your phone off for a few hours
  29. Write down three things you’re grateful for
  30. Have a cup of tea
  31. Listen to your favorite song
  32. Smile at yourself in the mirror
  33. Stay in your pajamas all day