Call anold friendor lovedoneListento apodcastMeditateWrite inajournalMake timefor awholesomebreakfastListen toyourfavoritesongDo apuzzle orplay agameDo onething you’vebeen puttingoffDrink aglass ofwater withlemonDoodleor colorRandom actof kindness -make astrangersmile!Send anotethroughthe mailTake awalkWrite downthree thingsthat makeyou happyTakea napTake ahotbathStay inyourpajamasall dayStretchHave acup ofteaUnsubscribefromunnecessaryemailsCook anewrecipeSet agoalRereadone of yourfavoritebooksTurn yourphone offfor a fewhoursTake afriend tothe gymTake threedeepbreathsWrite downthree thingsyou’regrateful forTidy anddeclutteryourbedroomTrysomethingnewEnjoyyourfavoritetreatSmile atyourself inthe mirrorVisit aparkDo 10sit-upsCall anold friendor lovedoneListento apodcastMeditateWrite inajournalMake timefor awholesomebreakfastListen toyourfavoritesongDo apuzzle orplay agameDo onething you’vebeen puttingoffDrink aglass ofwater withlemonDoodleor colorRandom actof kindness -make astrangersmile!Send anotethroughthe mailTake awalkWrite downthree thingsthat makeyou happyTakea napTake ahotbathStay inyourpajamasall dayStretchHave acup ofteaUnsubscribefromunnecessaryemailsCook anewrecipeSet agoalRereadone of yourfavoritebooksTurn yourphone offfor a fewhoursTake afriend tothe gymTake threedeepbreathsWrite downthree thingsyou’regrateful forTidy anddeclutteryourbedroomTrysomethingnewEnjoyyourfavoritetreatSmile atyourself inthe mirrorVisit aparkDo 10sit-ups

IndyPL Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call an old friend or loved one
  2. Listen to a podcast
  3. Meditate
  4. Write in a journal
  5. Make time for a wholesome breakfast
  6. Listen to your favorite song
  7. Do a puzzle or play a game
  8. Do one thing you’ve been putting off
  9. Drink a glass of water with lemon
  10. Doodle or color
  11. Random act of kindness - make a stranger smile!
  12. Send a note through the mail
  13. Take a walk
  14. Write down three things that make you happy
  15. Take a nap
  16. Take a hot bath
  17. Stay in your pajamas all day
  18. Stretch
  19. Have a cup of tea
  20. Unsubscribe from unnecessary emails
  21. Cook a new recipe
  22. Set a goal
  23. Reread one of your favorite books
  24. Turn your phone off for a few hours
  25. Take a friend to the gym
  26. Take three deep breaths
  27. Write down three things you’re grateful for
  28. Tidy and declutter your bedroom
  29. Try something new
  30. Enjoy your favorite treat
  31. Smile at yourself in the mirror
  32. Visit a park
  33. Do 10 sit-ups