Send anotethroughthe mailTrysomethingnewHave acup ofteaTake threedeepbreathsUnsubscribefromunnecessaryemailsWrite inajournalSet agoalCook anewrecipeTake ahotbathTakea napSmile atyourself inthe mirrorStay inyourpajamasall dayTidy anddeclutteryourbedroomDo onething you’vebeen puttingoffStretchEnjoyyourfavoritetreatTake afriend tothe gymWrite downthree thingsyou’regrateful forTake awalkCall anold friendor lovedoneMeditateListento apodcastDo 10sit-upsTurn yourphone offfor a fewhoursListen toyourfavoritesongMake timefor awholesomebreakfastRandom actof kindness -make astrangersmile!Drink aglass ofwater withlemonRereadone of yourfavoritebooksDoodleor colorVisit aparkWrite downthree thingsthat makeyou happyDo apuzzle orplay agameSend anotethroughthe mailTrysomethingnewHave acup ofteaTake threedeepbreathsUnsubscribefromunnecessaryemailsWrite inajournalSet agoalCook anewrecipeTake ahotbathTakea napSmile atyourself inthe mirrorStay inyourpajamasall dayTidy anddeclutteryourbedroomDo onething you’vebeen puttingoffStretchEnjoyyourfavoritetreatTake afriend tothe gymWrite downthree thingsyou’regrateful forTake awalkCall anold friendor lovedoneMeditateListento apodcastDo 10sit-upsTurn yourphone offfor a fewhoursListen toyourfavoritesongMake timefor awholesomebreakfastRandom actof kindness -make astrangersmile!Drink aglass ofwater withlemonRereadone of yourfavoritebooksDoodleor colorVisit aparkWrite downthree thingsthat makeyou happyDo apuzzle orplay agame

IndyPL Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a note through the mail
  2. Try something new
  3. Have a cup of tea
  4. Take three deep breaths
  5. Unsubscribe from unnecessary emails
  6. Write in a journal
  7. Set a goal
  8. Cook a new recipe
  9. Take a hot bath
  10. Take a nap
  11. Smile at yourself in the mirror
  12. Stay in your pajamas all day
  13. Tidy and declutter your bedroom
  14. Do one thing you’ve been putting off
  15. Stretch
  16. Enjoy your favorite treat
  17. Take a friend to the gym
  18. Write down three things you’re grateful for
  19. Take a walk
  20. Call an old friend or loved one
  21. Meditate
  22. Listen to a podcast
  23. Do 10 sit-ups
  24. Turn your phone off for a few hours
  25. Listen to your favorite song
  26. Make time for a wholesome breakfast
  27. Random act of kindness - make a stranger smile!
  28. Drink a glass of water with lemon
  29. Reread one of your favorite books
  30. Doodle or color
  31. Visit a park
  32. Write down three things that make you happy
  33. Do a puzzle or play a game