MeditateTake ahotbathTake afriend tothe gymListento apodcastRereadone of yourfavoritebooksUnsubscribefromunnecessaryemailsSmile atyourself inthe mirrorTrysomethingnewTakea napEnjoyyourfavoritetreatTake awalkStretchCook anewrecipeStay inyourpajamasall dayDo apuzzle orplay agameWrite downthree thingsthat makeyou happyDoodleor colorTidy anddeclutteryourbedroomTurn yourphone offfor a fewhoursListen toyourfavoritesongMake timefor awholesomebreakfastDrink aglass ofwater withlemonVisit aparkSend anotethroughthe mailSet agoalHave acup ofteaWrite downthree thingsyou’regrateful forDo 10sit-upsDo onething you’vebeen puttingoffCall anold friendor lovedoneRandom actof kindness -make astrangersmile!Take threedeepbreathsWrite inajournalMeditateTake ahotbathTake afriend tothe gymListento apodcastRereadone of yourfavoritebooksUnsubscribefromunnecessaryemailsSmile atyourself inthe mirrorTrysomethingnewTakea napEnjoyyourfavoritetreatTake awalkStretchCook anewrecipeStay inyourpajamasall dayDo apuzzle orplay agameWrite downthree thingsthat makeyou happyDoodleor colorTidy anddeclutteryourbedroomTurn yourphone offfor a fewhoursListen toyourfavoritesongMake timefor awholesomebreakfastDrink aglass ofwater withlemonVisit aparkSend anotethroughthe mailSet agoalHave acup ofteaWrite downthree thingsyou’regrateful forDo 10sit-upsDo onething you’vebeen puttingoffCall anold friendor lovedoneRandom actof kindness -make astrangersmile!Take threedeepbreathsWrite inajournal

IndyPL Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take a hot bath
  3. Take a friend to the gym
  4. Listen to a podcast
  5. Reread one of your favorite books
  6. Unsubscribe from unnecessary emails
  7. Smile at yourself in the mirror
  8. Try something new
  9. Take a nap
  10. Enjoy your favorite treat
  11. Take a walk
  12. Stretch
  13. Cook a new recipe
  14. Stay in your pajamas all day
  15. Do a puzzle or play a game
  16. Write down three things that make you happy
  17. Doodle or color
  18. Tidy and declutter your bedroom
  19. Turn your phone off for a few hours
  20. Listen to your favorite song
  21. Make time for a wholesome breakfast
  22. Drink a glass of water with lemon
  23. Visit a park
  24. Send a note through the mail
  25. Set a goal
  26. Have a cup of tea
  27. Write down three things you’re grateful for
  28. Do 10 sit-ups
  29. Do one thing you’ve been putting off
  30. Call an old friend or loved one
  31. Random act of kindness - make a stranger smile!
  32. Take three deep breaths
  33. Write in a journal