StretchDo 10sit-upsDoodleor colorCall anold friendor lovedoneEnjoyyourfavoritetreatStay inyourpajamasall dayVisit aparkCook anewrecipeTakea napDrink aglass ofwater withlemonRereadone of yourfavoritebooksTurn yourphone offfor a fewhoursWrite downthree thingsthat makeyou happyTake afriend tothe gymDo onething you’vebeen puttingoffSet agoalMake timefor awholesomebreakfastDo apuzzle orplay agameListen toyourfavoritesongTrysomethingnewSmile atyourself inthe mirrorTake awalkHave acup ofteaTidy anddeclutteryourbedroomTake threedeepbreathsWrite downthree thingsyou’regrateful forRandom actof kindness -make astrangersmile!Send anotethroughthe mailWrite inajournalTake ahotbathMeditateUnsubscribefromunnecessaryemailsListento apodcastStretchDo 10sit-upsDoodleor colorCall anold friendor lovedoneEnjoyyourfavoritetreatStay inyourpajamasall dayVisit aparkCook anewrecipeTakea napDrink aglass ofwater withlemonRereadone of yourfavoritebooksTurn yourphone offfor a fewhoursWrite downthree thingsthat makeyou happyTake afriend tothe gymDo onething you’vebeen puttingoffSet agoalMake timefor awholesomebreakfastDo apuzzle orplay agameListen toyourfavoritesongTrysomethingnewSmile atyourself inthe mirrorTake awalkHave acup ofteaTidy anddeclutteryourbedroomTake threedeepbreathsWrite downthree thingsyou’regrateful forRandom actof kindness -make astrangersmile!Send anotethroughthe mailWrite inajournalTake ahotbathMeditateUnsubscribefromunnecessaryemailsListento apodcast

IndyPL Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Do 10 sit-ups
  3. Doodle or color
  4. Call an old friend or loved one
  5. Enjoy your favorite treat
  6. Stay in your pajamas all day
  7. Visit a park
  8. Cook a new recipe
  9. Take a nap
  10. Drink a glass of water with lemon
  11. Reread one of your favorite books
  12. Turn your phone off for a few hours
  13. Write down three things that make you happy
  14. Take a friend to the gym
  15. Do one thing you’ve been putting off
  16. Set a goal
  17. Make time for a wholesome breakfast
  18. Do a puzzle or play a game
  19. Listen to your favorite song
  20. Try something new
  21. Smile at yourself in the mirror
  22. Take a walk
  23. Have a cup of tea
  24. Tidy and declutter your bedroom
  25. Take three deep breaths
  26. Write down three things you’re grateful for
  27. Random act of kindness - make a stranger smile!
  28. Send a note through the mail
  29. Write in a journal
  30. Take a hot bath
  31. Meditate
  32. Unsubscribe from unnecessary emails
  33. Listen to a podcast