WatchYourPortionSizesGetPlentyof SleepWeighYourselfRegularlyBe SmartWhenSnackingUse theBuddySystemCut Backon TasteTestingPlanAheadBe ActivewithFamily &FriendsChooseDessertsWisely &Savor ThemControlYourStressLevelsKeep MealsBalancedwith ProteinSkipSecondsAvoidProcessedFoodsPracticeMindfulEatingReduceCaloriesin RecipesBring aHealthyDish toShareKeep aFoodChartKeepAttendingTOPSMeetingsHave aNet Lossby End of2017 YearFocusonFiberDrawtheLineContacta TOPSPalDon't BeDiscouragedover a BadDayUse aSmallerPlateWatchYourPortionSizesGetPlentyof SleepWeighYourselfRegularlyBe SmartWhenSnackingUse theBuddySystemCut Backon TasteTestingPlanAheadBe ActivewithFamily &FriendsChooseDessertsWisely &Savor ThemControlYourStressLevelsKeep MealsBalancedwith ProteinSkipSecondsAvoidProcessedFoodsPracticeMindfulEatingReduceCaloriesin RecipesBring aHealthyDish toShareKeep aFoodChartKeepAttendingTOPSMeetingsHave aNet Lossby End of2017 YearFocusonFiberDrawtheLineContacta TOPSPalDon't BeDiscouragedover a BadDayUse aSmallerPlate

Avoid Holiday Weight Gain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch Your Portion Sizes
  2. Get Plenty of Sleep
  3. Weigh Yourself Regularly
  4. Be Smart When Snacking
  5. Use the Buddy System
  6. Cut Back on Taste Testing
  7. Plan Ahead
  8. Be Active with Family & Friends
  9. Choose Desserts Wisely & Savor Them
  10. Control Your Stress Levels
  11. Keep Meals Balanced with Protein
  12. Skip Seconds
  13. Avoid Processed Foods
  14. Practice Mindful Eating
  15. Reduce Calories in Recipes
  16. Bring a Healthy Dish to Share
  17. Keep a Food Chart
  18. Keep Attending TOPS Meetings
  19. Have a Net Loss by End of 2017 Year
  20. Focus on Fiber
  21. Draw the Line
  22. Contact a TOPS Pal
  23. Don't Be Discouraged over a Bad Day
  24. Use a Smaller Plate