Practice Mindful Eating Focus on Fiber Bring a Healthy Dish to Share Have a Net Loss by End of 2017 Year Plan Ahead Control Your Stress Levels Get Plenty of Sleep Watch Your Portion Sizes Use a Smaller Plate Keep Attending TOPS Meetings Cut Back on Taste Testing Contact a TOPS Pal Skip Seconds Weigh Yourself Regularly Keep Meals Balanced with Protein Be Smart When Snacking Keep a Food Chart Use the Buddy System Choose Desserts Wisely & Savor Them Draw the Line Don't Be Discouraged over a Bad Day Avoid Processed Foods Be Active with Family & Friends Reduce Calories in Recipes Practice Mindful Eating Focus on Fiber Bring a Healthy Dish to Share Have a Net Loss by End of 2017 Year Plan Ahead Control Your Stress Levels Get Plenty of Sleep Watch Your Portion Sizes Use a Smaller Plate Keep Attending TOPS Meetings Cut Back on Taste Testing Contact a TOPS Pal Skip Seconds Weigh Yourself Regularly Keep Meals Balanced with Protein Be Smart When Snacking Keep a Food Chart Use the Buddy System Choose Desserts Wisely & Savor Them Draw the Line Don't Be Discouraged over a Bad Day Avoid Processed Foods Be Active with Family & Friends Reduce Calories in Recipes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Practice Mindful Eating
Focus on Fiber
Bring a Healthy Dish to Share
Have a Net Loss by End of 2017 Year
Plan Ahead
Control Your Stress Levels
Get Plenty of Sleep
Watch Your Portion Sizes
Use a Smaller Plate
Keep Attending TOPS Meetings
Cut Back on Taste Testing
Contact a TOPS Pal
Skip Seconds
Weigh Yourself Regularly
Keep Meals Balanced with Protein
Be Smart When Snacking
Keep a Food Chart
Use the Buddy System
Choose Desserts Wisely & Savor Them
Draw the Line
Don't Be Discouraged over a Bad Day
Avoid Processed Foods
Be Active with Family & Friends
Reduce Calories in Recipes