SkipSecondsKeepAttendingTOPSMeetingsReduceCaloriesin RecipesDrawtheLineDon't BeDiscouragedover a BadDayWatchYourPortionSizesHave aNet Lossby End of2017 YearAvoidProcessedFoodsBe SmartWhenSnackingKeep MealsBalancedwith ProteinUse theBuddySystemKeep aFoodChartControlYourStressLevelsWeighYourselfRegularlyContacta TOPSPalGetPlentyof SleepCut Backon TasteTestingPlanAheadChooseDessertsWisely &Savor ThemPracticeMindfulEatingBring aHealthyDish toShareUse aSmallerPlateBe ActivewithFamily &FriendsFocusonFiberSkipSecondsKeepAttendingTOPSMeetingsReduceCaloriesin RecipesDrawtheLineDon't BeDiscouragedover a BadDayWatchYourPortionSizesHave aNet Lossby End of2017 YearAvoidProcessedFoodsBe SmartWhenSnackingKeep MealsBalancedwith ProteinUse theBuddySystemKeep aFoodChartControlYourStressLevelsWeighYourselfRegularlyContacta TOPSPalGetPlentyof SleepCut Backon TasteTestingPlanAheadChooseDessertsWisely &Savor ThemPracticeMindfulEatingBring aHealthyDish toShareUse aSmallerPlateBe ActivewithFamily &FriendsFocusonFiber

Avoid Holiday Weight Gain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip Seconds
  2. Keep Attending TOPS Meetings
  3. Reduce Calories in Recipes
  4. Draw the Line
  5. Don't Be Discouraged over a Bad Day
  6. Watch Your Portion Sizes
  7. Have a Net Loss by End of 2017 Year
  8. Avoid Processed Foods
  9. Be Smart When Snacking
  10. Keep Meals Balanced with Protein
  11. Use the Buddy System
  12. Keep a Food Chart
  13. Control Your Stress Levels
  14. Weigh Yourself Regularly
  15. Contact a TOPS Pal
  16. Get Plenty of Sleep
  17. Cut Back on Taste Testing
  18. Plan Ahead
  19. Choose Desserts Wisely & Savor Them
  20. Practice Mindful Eating
  21. Bring a Healthy Dish to Share
  22. Use a Smaller Plate
  23. Be Active with Family & Friends
  24. Focus on Fiber