PracticeMindfulEatingFocusonFiberBring aHealthyDish toShareHave aNet Lossby End of2017 YearPlanAheadControlYourStressLevelsGetPlentyof SleepWatchYourPortionSizesUse aSmallerPlateKeepAttendingTOPSMeetingsCut Backon TasteTestingContacta TOPSPalSkipSecondsWeighYourselfRegularlyKeep MealsBalancedwith ProteinBe SmartWhenSnackingKeep aFoodChartUse theBuddySystemChooseDessertsWisely &Savor ThemDrawtheLineDon't BeDiscouragedover a BadDayAvoidProcessedFoodsBe ActivewithFamily &FriendsReduceCaloriesin RecipesPracticeMindfulEatingFocusonFiberBring aHealthyDish toShareHave aNet Lossby End of2017 YearPlanAheadControlYourStressLevelsGetPlentyof SleepWatchYourPortionSizesUse aSmallerPlateKeepAttendingTOPSMeetingsCut Backon TasteTestingContacta TOPSPalSkipSecondsWeighYourselfRegularlyKeep MealsBalancedwith ProteinBe SmartWhenSnackingKeep aFoodChartUse theBuddySystemChooseDessertsWisely &Savor ThemDrawtheLineDon't BeDiscouragedover a BadDayAvoidProcessedFoodsBe ActivewithFamily &FriendsReduceCaloriesin Recipes

Avoid Holiday Weight Gain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Mindful Eating
  2. Focus on Fiber
  3. Bring a Healthy Dish to Share
  4. Have a Net Loss by End of 2017 Year
  5. Plan Ahead
  6. Control Your Stress Levels
  7. Get Plenty of Sleep
  8. Watch Your Portion Sizes
  9. Use a Smaller Plate
  10. Keep Attending TOPS Meetings
  11. Cut Back on Taste Testing
  12. Contact a TOPS Pal
  13. Skip Seconds
  14. Weigh Yourself Regularly
  15. Keep Meals Balanced with Protein
  16. Be Smart When Snacking
  17. Keep a Food Chart
  18. Use the Buddy System
  19. Choose Desserts Wisely & Savor Them
  20. Draw the Line
  21. Don't Be Discouraged over a Bad Day
  22. Avoid Processed Foods
  23. Be Active with Family & Friends
  24. Reduce Calories in Recipes