Bring aHealthyDish toShareKeep aFoodChartUse theBuddySystemDrawtheLineKeepAttendingTOPSMeetingsPracticeMindfulEatingCut Backon TasteTestingWatchYourPortionSizesUse aSmallerPlateChooseDessertsWisely &Savor ThemDon't BeDiscouragedover a BadDayBe SmartWhenSnackingPlanAheadWeighYourselfRegularlyAvoidProcessedFoodsContacta TOPSPalBe ActivewithFamily &FriendsReduceCaloriesin RecipesControlYourStressLevelsKeep MealsBalancedwith ProteinHave aNet Lossby End of2017 YearSkipSecondsGetPlentyof SleepFocusonFiberBring aHealthyDish toShareKeep aFoodChartUse theBuddySystemDrawtheLineKeepAttendingTOPSMeetingsPracticeMindfulEatingCut Backon TasteTestingWatchYourPortionSizesUse aSmallerPlateChooseDessertsWisely &Savor ThemDon't BeDiscouragedover a BadDayBe SmartWhenSnackingPlanAheadWeighYourselfRegularlyAvoidProcessedFoodsContacta TOPSPalBe ActivewithFamily &FriendsReduceCaloriesin RecipesControlYourStressLevelsKeep MealsBalancedwith ProteinHave aNet Lossby End of2017 YearSkipSecondsGetPlentyof SleepFocusonFiber

Avoid Holiday Weight Gain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a Healthy Dish to Share
  2. Keep a Food Chart
  3. Use the Buddy System
  4. Draw the Line
  5. Keep Attending TOPS Meetings
  6. Practice Mindful Eating
  7. Cut Back on Taste Testing
  8. Watch Your Portion Sizes
  9. Use a Smaller Plate
  10. Choose Desserts Wisely & Savor Them
  11. Don't Be Discouraged over a Bad Day
  12. Be Smart When Snacking
  13. Plan Ahead
  14. Weigh Yourself Regularly
  15. Avoid Processed Foods
  16. Contact a TOPS Pal
  17. Be Active with Family & Friends
  18. Reduce Calories in Recipes
  19. Control Your Stress Levels
  20. Keep Meals Balanced with Protein
  21. Have a Net Loss by End of 2017 Year
  22. Skip Seconds
  23. Get Plenty of Sleep
  24. Focus on Fiber