SkipSecondsFocusonFiberReduceCaloriesin RecipesKeep aFoodChartControlYourStressLevelsPlanAheadDrawtheLinePracticeMindfulEatingBring aHealthyDish toShareContacta TOPSPalCut Backon TasteTestingWatchYourPortionSizesDon't BeDiscouragedover a BadDayKeepAttendingTOPSMeetingsUse aSmallerPlateUse theBuddySystemBe ActivewithFamily &FriendsBe SmartWhenSnackingChooseDessertsWisely &Savor ThemGetPlentyof SleepKeep MealsBalancedwith ProteinAvoidProcessedFoodsHave aNet Lossby End of2017 YearWeighYourselfRegularlySkipSecondsFocusonFiberReduceCaloriesin RecipesKeep aFoodChartControlYourStressLevelsPlanAheadDrawtheLinePracticeMindfulEatingBring aHealthyDish toShareContacta TOPSPalCut Backon TasteTestingWatchYourPortionSizesDon't BeDiscouragedover a BadDayKeepAttendingTOPSMeetingsUse aSmallerPlateUse theBuddySystemBe ActivewithFamily &FriendsBe SmartWhenSnackingChooseDessertsWisely &Savor ThemGetPlentyof SleepKeep MealsBalancedwith ProteinAvoidProcessedFoodsHave aNet Lossby End of2017 YearWeighYourselfRegularly

Avoid Holiday Weight Gain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip Seconds
  2. Focus on Fiber
  3. Reduce Calories in Recipes
  4. Keep a Food Chart
  5. Control Your Stress Levels
  6. Plan Ahead
  7. Draw the Line
  8. Practice Mindful Eating
  9. Bring a Healthy Dish to Share
  10. Contact a TOPS Pal
  11. Cut Back on Taste Testing
  12. Watch Your Portion Sizes
  13. Don't Be Discouraged over a Bad Day
  14. Keep Attending TOPS Meetings
  15. Use a Smaller Plate
  16. Use the Buddy System
  17. Be Active with Family & Friends
  18. Be Smart When Snacking
  19. Choose Desserts Wisely & Savor Them
  20. Get Plenty of Sleep
  21. Keep Meals Balanced with Protein
  22. Avoid Processed Foods
  23. Have a Net Loss by End of 2017 Year
  24. Weigh Yourself Regularly