WatchYourPortionSizesPlanAheadUse aSmallerPlatePracticeMindfulEatingKeep MealsBalancedwith ProteinChooseDessertsWisely &Savor ThemControlYourStressLevelsGetPlentyof SleepContacta TOPSPalBe SmartWhenSnackingBring aHealthyDish toShareKeepAttendingTOPSMeetingsDrawtheLineUse theBuddySystemDon't BeDiscouragedover a BadDayKeep aFoodChartFocusonFiberWeighYourselfRegularlyHave aNet Lossby End of2017 YearBe ActivewithFamily &FriendsAvoidProcessedFoodsSkipSecondsReduceCaloriesin RecipesCut Backon TasteTestingWatchYourPortionSizesPlanAheadUse aSmallerPlatePracticeMindfulEatingKeep MealsBalancedwith ProteinChooseDessertsWisely &Savor ThemControlYourStressLevelsGetPlentyof SleepContacta TOPSPalBe SmartWhenSnackingBring aHealthyDish toShareKeepAttendingTOPSMeetingsDrawtheLineUse theBuddySystemDon't BeDiscouragedover a BadDayKeep aFoodChartFocusonFiberWeighYourselfRegularlyHave aNet Lossby End of2017 YearBe ActivewithFamily &FriendsAvoidProcessedFoodsSkipSecondsReduceCaloriesin RecipesCut Backon TasteTesting

Avoid Holiday Weight Gain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch Your Portion Sizes
  2. Plan Ahead
  3. Use a Smaller Plate
  4. Practice Mindful Eating
  5. Keep Meals Balanced with Protein
  6. Choose Desserts Wisely & Savor Them
  7. Control Your Stress Levels
  8. Get Plenty of Sleep
  9. Contact a TOPS Pal
  10. Be Smart When Snacking
  11. Bring a Healthy Dish to Share
  12. Keep Attending TOPS Meetings
  13. Draw the Line
  14. Use the Buddy System
  15. Don't Be Discouraged over a Bad Day
  16. Keep a Food Chart
  17. Focus on Fiber
  18. Weigh Yourself Regularly
  19. Have a Net Loss by End of 2017 Year
  20. Be Active with Family & Friends
  21. Avoid Processed Foods
  22. Skip Seconds
  23. Reduce Calories in Recipes
  24. Cut Back on Taste Testing