Bring aHealthyDish toShareKeep MealsBalancedwith ProteinBe ActivewithFamily &FriendsFocusonFiberAvoidProcessedFoodsUse theBuddySystemPracticeMindfulEatingBe SmartWhenSnackingChooseDessertsWisely &Savor ThemDrawtheLineUse aSmallerPlateKeep aFoodChartCut Backon TasteTestingGetPlentyof SleepKeepAttendingTOPSMeetingsHave aNet Lossby End of2017 YearContacta TOPSPalPlanAheadDon't BeDiscouragedover a BadDayReduceCaloriesin RecipesWeighYourselfRegularlyControlYourStressLevelsSkipSecondsWatchYourPortionSizesBring aHealthyDish toShareKeep MealsBalancedwith ProteinBe ActivewithFamily &FriendsFocusonFiberAvoidProcessedFoodsUse theBuddySystemPracticeMindfulEatingBe SmartWhenSnackingChooseDessertsWisely &Savor ThemDrawtheLineUse aSmallerPlateKeep aFoodChartCut Backon TasteTestingGetPlentyof SleepKeepAttendingTOPSMeetingsHave aNet Lossby End of2017 YearContacta TOPSPalPlanAheadDon't BeDiscouragedover a BadDayReduceCaloriesin RecipesWeighYourselfRegularlyControlYourStressLevelsSkipSecondsWatchYourPortionSizes

Avoid Holiday Weight Gain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a Healthy Dish to Share
  2. Keep Meals Balanced with Protein
  3. Be Active with Family & Friends
  4. Focus on Fiber
  5. Avoid Processed Foods
  6. Use the Buddy System
  7. Practice Mindful Eating
  8. Be Smart When Snacking
  9. Choose Desserts Wisely & Savor Them
  10. Draw the Line
  11. Use a Smaller Plate
  12. Keep a Food Chart
  13. Cut Back on Taste Testing
  14. Get Plenty of Sleep
  15. Keep Attending TOPS Meetings
  16. Have a Net Loss by End of 2017 Year
  17. Contact a TOPS Pal
  18. Plan Ahead
  19. Don't Be Discouraged over a Bad Day
  20. Reduce Calories in Recipes
  21. Weigh Yourself Regularly
  22. Control Your Stress Levels
  23. Skip Seconds
  24. Watch Your Portion Sizes