WatchYourPortionSizesReduceCaloriesin RecipesKeep aFoodChartDrawtheLineGetPlentyof SleepKeepAttendingTOPSMeetingsKeep MealsBalancedwith ProteinPracticeMindfulEatingControlYourStressLevelsHave aNet Lossby End of2017 YearDon't BeDiscouragedover a BadDayAvoidProcessedFoodsContacta TOPSPalBe ActivewithFamily &FriendsPlanAheadSkipSecondsCut Backon TasteTestingBring aHealthyDish toShareBe SmartWhenSnackingUse aSmallerPlateChooseDessertsWisely &Savor ThemWeighYourselfRegularlyUse theBuddySystemFocusonFiberWatchYourPortionSizesReduceCaloriesin RecipesKeep aFoodChartDrawtheLineGetPlentyof SleepKeepAttendingTOPSMeetingsKeep MealsBalancedwith ProteinPracticeMindfulEatingControlYourStressLevelsHave aNet Lossby End of2017 YearDon't BeDiscouragedover a BadDayAvoidProcessedFoodsContacta TOPSPalBe ActivewithFamily &FriendsPlanAheadSkipSecondsCut Backon TasteTestingBring aHealthyDish toShareBe SmartWhenSnackingUse aSmallerPlateChooseDessertsWisely &Savor ThemWeighYourselfRegularlyUse theBuddySystemFocusonFiber

Avoid Holiday Weight Gain - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch Your Portion Sizes
  2. Reduce Calories in Recipes
  3. Keep a Food Chart
  4. Draw the Line
  5. Get Plenty of Sleep
  6. Keep Attending TOPS Meetings
  7. Keep Meals Balanced with Protein
  8. Practice Mindful Eating
  9. Control Your Stress Levels
  10. Have a Net Loss by End of 2017 Year
  11. Don't Be Discouraged over a Bad Day
  12. Avoid Processed Foods
  13. Contact a TOPS Pal
  14. Be Active with Family & Friends
  15. Plan Ahead
  16. Skip Seconds
  17. Cut Back on Taste Testing
  18. Bring a Healthy Dish to Share
  19. Be Smart When Snacking
  20. Use a Smaller Plate
  21. Choose Desserts Wisely & Savor Them
  22. Weigh Yourself Regularly
  23. Use the Buddy System
  24. Focus on Fiber