This bingo card has a free space and 24 words: Draw the Line, Be Smart When Snacking, Watch Your Portion Sizes, Practice Mindful Eating, Choose Desserts Wisely & Savor Them, Control Your Stress Levels, Keep Meals Balanced with Protein, Use the Buddy System, Cut Back on Taste Testing, Bring a Healthy Dish to Share, Avoid Processed Foods, Skip Seconds, Use a Smaller Plate, Weigh Yourself Regularly, Reduce Calories in Recipes, Get Plenty of Sleep, Be Active with Family & Friends, Focus on Fiber, Plan Ahead, Contact a TOPS Pal, Keep Attending TOPS Meetings, Keep a Food Chart, Don't Be Discouraged over a Bad Day and Have a Net Loss by End of 2017 Year.
Program Expectations | Positive Communication | Parkwood Bingo | TOPS BINGO | Hold On! The Power of an Anchor
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